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Gymnastic legs
Crossfit.com discussion board » Exercises » Archive through February 08, 2006 » Gymnastic legs « Previous Next »
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Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
Yours in Fitness,
Coach Sommer
OlympicBodies@aol.com
http://www.t-nation.com/readTopic.do?id=512003
http://www.dragondoor.com/articler/mode3/229/
In Health,
Jerry Hill
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Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
Yours in Fitness,
Coach Sommer
OlympicBodies@aol.com
Posted on Thursday, February 02, 2006 -
11:54 am:
Garrett Smith
Advanced Member Coach Sommer,
Username: guerilastrength When you say single leg squat, do you mean the same
thing as a pistol? Or something else? Thank you for the
Post Number: 204
Registered: 04-2005 progression.
Dr. G
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Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
Registered: 02-2004
Coach Sommer
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Good training,
Keegan
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Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
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Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
Yours in Fitness,
Coach Sommer
Posted on Friday, February 03, 2006 -
12:36 pm:
Keegan Yentsch
Junior Member Hello Coach Sommer,
Username: maverik
Thank you for the reply.
Post Number: 11
Registered: 01-2006
So 10-15% bodyweight added is a good number to
Rating: N/A shoot for? That's great, because that is actually where I
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am currently at (+15% bodyweight). So I should be
okay to begin learning the next progression.
For instance:
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Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
Good training,
Keegan
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Votes: 0 (Vote!)
http://www.crossfit.com/discus/messages/22/19286.html Page 7 of 8
Crossfit.com discussion board: Gymnastic legs 04/01/2007 03:10 AM
Registered: 06-2004
folks with "bad knees" that have learned to squat and
do pistols quite well. It just takes a little more caution
and care.
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