Product Name Sunbutter and Jelly Sandwich Tuna fish on 57% whole grain sandwich bread Turkey on 57%

whole grain sandwich bread Cheese on 57% whole grain sandwich bread Chef Salad w/Chicken & Cheese Stick La Ronga Dinner Roll (51% whole grain) 51% WG Animal Crackers (Jungle Crackers) 51% WG Pretzel Rod Salad Bar (where available) Available to K-12 (snack items, not included with meal) Quaker Snack Mix Animal Crackers (Zoo Animals) Teddy Grahams Goldfish, Pretzel Goldfish, Cheddar Rold Gold Tiny Twists Pretzel

Serving Size 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 salad 1 roll 1 bag (1 oz.) 1 oz. rod n/A

Calories 570 306 190 270 203 90 130 70

Fat (gm) 31 12 2.5 11 10 1.5 4 0.5

Saturated Fat (gm) 4 1.4 0 5 4.5 0 0 0

Sodium (mg) 500 542 570 565 260 180 95 65

Carbs (gm) 60 34 33 34 8 17 20 14

ALLERGEN STATEMENT soy, wheat wheat, soy, fish wheat, soy wheat, soy milk wheat wheat wheat variable: may include wheat, soy, milk, fish, egg

1 package 1 package 1 package (1.5 oz.) 1 pouch 1 pouch 1 package (1/2 oz.)

110 120 200 90 100 60

4 1.5 6 1.5 3.5 0.5

1 0 1 0 1 0

190 70 210 300 180 220

18 23 32 17 14 12

wheat, milk wheat, soy wheat, soy wheat, milk, soy wheat, milk, soy wheat

Available to grades 6-12 only (snack/a la carte items, not included with meals) Rold Gold Tiny Twists Pretzel 1 package (1 oz.) Baked Lays - Sour Cream and Onion 1 package Baked Lays - Original 1 package Baked Ruffles - Cheddar & Sour Cream 1 package 51% Whole Grain Pretzels (unsalted) 1 pretzel NutriGrain Bar - Apple Cinnamon 1 bar Mixed Berry Fruity Snacks 1 package Strawberry Fruity Snacks 1 package Chobani Champions Greek Yogurt - Honey Banana 1 package (3.5 oz.) Chobani Champions Greek Yogurt - Orange Vanilla 1 package (3.5 oz.) Chobani Champions Greek Yogurt- Very Berry 1 package (3.5 oz.) Strawberry Crme Pudding Cup 1 cup (2.5 oz.) Banana Crme Pudding Cup 1 cup (2.5 oz.) Triple Chocolate Pudding Cup 1 cup (2.5 oz.) Fruits Orange Sherbert Strawberries Apple Banana Orange Pear Peach Plum Milks Garelick Farms 1% Garelick Farms (skim) TruMoo Chocolate (skim) Yogurts (Upstate Farms) Strawberry Banana (non-fat) Strawberry (non-fat) Cherry Vanilla (non-fat)

110 110 100 140 140 120 80 80 100 100 100 150 150 150

1 3 1.5 4 0.5 3 0 0 1.5 1.5 1.5 5 4.5 3.5

0 0 0 0.5 0 0.5 0 0 1 1 1 4 3 2.5

450 190 115 300 150 110 5 5 35 40 40 85 105 115

23 19 20 24 30 24 19 19 13 13 13 18 19 21

wheat milk, soy soy milk, soy wheat wheat, milk, soy none none milk milk milk wheat, egg, milk, soy wheat, egg, milk, soy wheat, egg, milk, soy

4 oz. 1 container (128 g) 1 medium apple 1 medium banana 1 whole orange 1 medium pear 1 medium peach 1 whole plum

110 122 95 105 86 103 58 30

1.5 0 0 1 0 0 0 0

1 0 0 0 0 0 0 0

20 4 2 1 0 2 0 0

23 33 25 27 22 28 14 8

milk, contains ingredient that may cross-react w/gluten-sensitivity none none none none none none none

8 fl. ounces 8 fl. ounces 8 fl. ounces

110 90 120

2.5 0 0

1.5 0 0

130 130 180

13 13 20

milk milk milk

4 oz. 4 oz. 4 oz.

100 100 100

0 0 0

0 0 0

75 75 75

22 22 22

milk milk milk

Breakfast Cereals (all whole grain) - students may select one or two Berry Berry Kix 1 prepackaged bowl (3/4 cup) Plain Kix 1 prepackaged bowl (3/4 cup) Cinnamon Toast Crunch, Reduced Sugar 1 prepackaged bowl (3/4 cup) Cocoa Puffs, Reduced Sugar (not offered at Columbus) 1 prepackaged bowl (3/4 cup) Multigrain Cheerios 1 prepackaged bowl (3/4 cup) Trix 1 prepackaged bowl (3/4 cup) Baked Items at Breakfast (all whole grain, except = **) Blueberry Muffin (2 oz., MuffinTown) Corn Muffin (2 oz., MuffinTown) Apple Cinnamon (2 oz., MuffinTown) Smart Choice Blueberry Muffin (high school) Smart Choice Apple Cinnamon Muffin (high school) Breakfast Cookie Slice of Whole Grain Bread, La Ronga Raisin Bread** Pizza: WG Pizza (square shape) Pizza Dippers (51% WG)

70 60 110 90 70 120

1 0.5 3 1 1 1

0 0 0.5 0 0 0

100 100 200 125 75 130

16 15 22 20 15 18

soy soy wheat, soy wheat wheat wheat

1 muffin 1 muffin 1 muffin 1 muffin 1 muffin 1 each 1 slice 1 slice

170 160 160 140 150 160 80 80

7 4 6 4 4 6 1 0.5

1 0.5 1 1 1 2 0 0

190 280 190 180 190 135 140 110

25 28 25 25 26 45 16 16

wheat, soy, egg, milk wheat, soy, egg, milk wheat, soy, egg, milk wheat, egg, soy, milk wheat, egg, soy, milk wheat, soy, egg, milk soy, wheat soy, wheat

1 slice 2 pieces

270 300

10 13

5 6

540 640

29 27

egg, soy, wheat, milk milk, wheat, soy

Please refer to other monthly nutrition facts for other information, located online and in nutrition binder at nurse's office. Parent/Student to-do list Contact foodservice at jbradley@medford.k12.ma.us or 781 393 2241 with any questions about our products and meals. If there is a medical need, feel free to connect with your school's kitchen manager to request specific items (from this list). Contact dnichols@medford.k12.ma.us to suggest updates to this list. Consider joining foodservice advisory council (M-FAC). Email dnichols@medford.k12.ma.us to join. Please note that Medford foodservice only serves products that have 0g of synthetic trans fat per serving. Avoiding trans fats helps to support a healthy heart. Last update: March 25, 2013 (Dominica Nichols, Medford Foodservice)