Skill Deconstruction for: Front Walkover

1. Body Positions and Alignment Lunge Head neutral t-position Head up on the way up Handstand Bridge 1 full split leg 1 leg stand

2. Balance 1 leg balance Handstand Bridge balance balance Bridge 1 leg balance Opposite leg balance

3. What are the weight transferences in a skill? Foot to foot Foot to hands Hands to foot Foot to foot

4. Hand placement Shoulder width apart Fingers forwards

5. Direction of movement forwards 6. Eye placement Straight forwards In between

to begin

hands in handstand

7. Supports Foot 2 hands Opposite foot

8. What are the Lead in skills Lunge Scale

9. What is the skill after? Cartwheel maybe? Lead up for free walkover Lead up for front handspring

10. Flexibility requirements Full forward split Great shoulder flexibility Minimum back flexibility (ideal)

11. Strength elements Arm supports Core!!! One leg strength

12. Action of a movement Legs move over head Raising arms up at end Bending of body to put foot down

13. Position of a movement After handstand using shoulders to initiate bend After foot placement raising torso and arms up overhead

14. Motions and Movements Smooth motion throughout skill