Business Plan Tetianas Ontario Works History and Self Employment/ business Owner History College Major in Musical

Theatre 2003. No formal business training. Travelled the world singing on cruise ships 2003-2008. I met and fell in love with an American in Los Angeles. Got pregnant Sept of 2009. Okeanne Abrahams born June 05th 2010. Stay at home mom from June 2010-Sept 2011. Started my own Network marketing business in Sept 2011 because the hours were flexible and convenient to work around being a mother whos partner travelled 3 weeks per month. Initial investment of product was $1500. Relationship between the father of my child and I was finalized January 01 2012. Cost of living, child-care etc was too much for me to handle on my own so I turned to Ontario Works for support while I wasnt receiving support from Okeannes father. Ontario Works began in February 2012. Mitch payed child support of $888 August 1st 2012. Business was very slow during the summer months. Also, please note that there is a requirement of $150 auto-ship to receive override commission cheques from Arbonne International. Because my training is in Musical Theatre and because I cannot leave on a tour for 8 months to be away from my daughter, I started my own business and am integrating my other passions: for Health and wellness and Personal Fitness (an exam I am still studying for set on September 8th) Arbonne International is a 33 year old company. It is a globally expanding company that is currently being represented by Independent representatives, such as myself, in the United States, Canada, The United Kingdom and Australia. Network Marketing is an effective way to distribute a product through word of mouth advertising. My job as the CEO of my own Arbonne business is to teach the people who have joined my business (called builders) how to grow their businesses by informing their network of friends and families about the pure, safe and beneficial products our company sells. This is done by hosting small or large gatherings of people and informing them about the business opportunity, and sampling our products.

Business Goal Grow my Network Marketing Business with 100 strong builders by September 01, 2013. Begin by expanding my network by becoming a personal trainer and gaining a clientele base who what to feel good from the inside out. Study nutrition and become more knowledgeable with regards to safe vs harmful ingredients. Become a fitness guru whom everyone goes to for health advice, work-out regimes, personal care products.

Why this would work: All of these jobs ie: Network marketing, Personal Training, Nutritional Guidance are portable practices. Meaning, I can either do them from home office or gym in apartment complex, via skype or over the phone.

Bring in Arbonne Material

Name of Company: Full of Health Company Description: I, Tetiana Ostapowych, CEO of Full of Health will provide to clients on a one-on-one basis, a full Health and Wellness overview in the areas of: Personal Fitness: Training clients in their homes, private gyms or at a gym where I have rented space Nutritional and Supplemental Guidance: Specific meal plans, food guides and supplement recommendations based on the clients weight loss and personal wellness goals. Personal Care Product Recommendations: Informing clients about what toxins/chemicals to avoid using topically because what we put on our skin is absorbed by the skin and can have severely harmful effects on our long-term health and the health of our planet. Physical Therapy Facilitation: Using the Neurocare 1000 4P/XP, which is a FDA registered 510K Neuromuscular Electronic Stimulator(NMES), registered in August 1993. The benefits of NeuroCare use: Muscle Re-Education Relaxation of Muscle-Spasms Increasing Range of Motion Increased Circulation My entire business is portable from myself, my training equipment: resistance bands, medicine balls, bosu balls, and the skin care product samples as well as the NeuroCare machine. My cost will vary depending on what the client wants/needs. Here is an overview of each consultation: Personal Training Session: 1 hr = $65 if I travel to you, $50 if you travel to me Nutritional Assessment and 2 week Meal Plan with recipes: $100 Additional recipies: $5 each Meal Plan revision: $30 (usually every 4 weeks depending on clients weight goals)

NeuroCare Session (45 min) : $20 NeuroCare Weekly Rental: $90 Arbonne Skin Care and Supplements: 20% discount (samples upon request)

Business COSTS:
Certified Nutritional Consultant (CNC) Online course: $150/month for 9 months NeuroCare machine: $6000 Personal Training Certificate: $700 BosuBall: $150 Medicine Ball: $30 Work Out Clothes: $300 (including running shoes) Arbonne Start Up Costs and Product Supplies: $1,500 Arbonne monthly autoship cost: $150

Because of new electronic technology, the Neurocare 1000 4P/XP is able to achieve more muscle recruitment via high voltage, with less patient discomfort because of lower amperage. Due to this combination, a new Treatment Program has been designed which is causing excitement in the medical community. Physicians and Practitioners using the Neurocare 1000 4P/XP and accompanying Treatment Program are quite excited about the results. Many claim this is a genuine breakthrough in the treatment of many disorders. The results disprove some long held theories, and has opened the door to some exciting new research in medicine, as well as answering the problems found when using previous modalities of this type. This is not intended to be an exhaustive presentation, however, it is intended as a general overview and introduction. The Neuro Care is a brand name neuromuscular electrical stimulator. Within this we will be looking at the applications and uses in which the Neurocare 1000 4P/XP and its TreatmenProgram have proven to be successful.

Indications & Uses:

Incontinence Stroke recovery for ambulation Physical Therapy facilitation Decreased athletic rehabilitation time Frozen shoulder syndrome Off-site Physical Therapy Rehabilitation for knee and hip replacement surgeries Industrial sprain/strain complications Facilitation to physical therapy Carpal Tunnel complications Whiplash recovery time decreased

MUSCLE RE-EDUCATION:

Post operative musc Sub-clinical diagnos Detection of non-pa recruitment ove Increase in tone and training (i.e.abd Better patient comp recommendatio

RELAXATION OF MUSCLE SPASMS

Repetitive or overus Decrease or elimina Heel spur/plantar fa Accelerated athletic

Diagnosis of specific muscle involvement TMJ syndrome relief Spinal cord injury complications Postural imbalances resulting in muscle contractures Frozen Shoulder syndrome Improved and Peak Athletic Performance Athletic injury prevention Increased patient compliance to an exercise regime Prevention of fibrosis from auto accident complications Carpal/Tarsal Tunnel Syndrome injuries Diabetic Neuropathy Maintenance of muscle tone, post-casting Quadriplegics/paraplegics Neurological injury preventing muscle control Diagnosis of sub-clinical problem areas Increased wound and injury healing Diabetic Neuropathy Edema/swelling reduction and elimination Prevention of blood clot formation Decreased rehabilitation time

Tension headache r Multiple Sclerosis re Stabilization to man Spasticity from: Cer

MAINTAINING IR INCREASING RANGE OF

Post surgical rehabi Decreased risk of m Detection and diagn More effective use o Increased speed in r Increased ambulatio patients

PREVENTION OR RETARDATION OF DISUSE

Decreased recovery Increase in athletic Maintenance of mus rehabilitation In-house usage for E

INCREASE LOCAL CIRCULATION:

Healing of Diabetic More effective deliv antibiotics to tr Transverse Myelitis