A.

Life assessment and quality of life

1.Quick Transformation Quiz.- YOUR VISION
Answer the following questions by ticking the appropriate column and
calculate your score using the following metric: 2 points for a YES 1 point
for SOMETIMES and 0 points for NO.

TARGETS
1.

I have a clear vision of the life and work that I want to create

2.

I can picture the results that I want to achieve in my life

3.

I am willing and able to stretch myself and to commit to something

bigger than myself

4.

I acknowledge that life moves in cycles and I have a clear theme for the
current cycle of my life

5.

I spend valuable time in silence/ inner reflection/ and or meditate to

think about my life

6.

I am clear about my financial and professional goals

7.

I am clear about my spiritual and emotional goals

8.

I am aware of the thoughts, beliefs or other obstacles that are blocking

me from achieving my goals and am taking action to deal with them

9.

I am very clear as to why I want to achieve these goals

10. I am able to see the gift in every negative situation in my life and learn
and move on from it

Develop your 3 year vision. Imagine it is August 31st 2014 and you are
looking back to see what has happened for you. You are having a warm
delicious latte (or any drink of your choice) at Star Bucks (or any other
place of your choice).
1. What would have had to happen in my professional life (work / running
your own business) and in my finances that I feel happy about to day
in 2014?
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2. What should be in place spiritually and in my health for me to feel

peaceful, vital, sexy and fit?
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3. In the next few days jot down everything you would like to see happen
by 2014. Explore your feelings. Feelings get the blessings.

Possible areas are:

Spirituality

Family and Home

Travel

Friends

Finances

Business

Career

Health and Fitness

Hobby

Intellectual Pursuits

Relationships/Romance/ Community

2.Quick Transformation Quiz. YOUR BODY

2

Answer the following questions by ticking the appropriate column and

calculate your score using the following metric: 5 points for a YES 3point
for SOMETIMES and 0 points for NO.

My Body Story
1.

I am happy with my body weight, size and shape

2.

I wake up most mornings full of energy and vitality

3.

I wake up most mornings tired and comatose, heading for a puff or

coffee

4.

65 % of my diet is fresh food like fruit and salads

5.

I take nutritional supplements daily

6.

I exercise moderately 4-6 times a week

7.

I lift weights or use body weight for muscle building

8.

I do some form of yoga 3- 4 times a week for flexibility

9.

I know how to breathe deeply and relax at will

10. I am always trying to juggle things in my busy

Schedule
11. I am a self aware being
12. I feel victimized by life some days
13. I get enough sleep every night 7-9 hours
14. I get a massage every 2 -3 weeks
15. I know how to de stress

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3.Quick Transformation Quiz. YOUR MONEY

Answer the following questions by ticking the appropriate column and
calculate your score using the following metric: 5 points for a YES
3point for SOMETIMES and 0 points for NO
$

My Money Story

I have no debt (home mortgage not included)

I have personal loans

I have credit card debt

I am totally honest with myself about my money situation

I have repaid any borrowings or have a clear plan as to how I will

repay any monies owing to others

I have to work hard to make money

Money comes to me easily and effortlessly

My financial blue print is sound

I have a clear financial plan for the next 3 years

I resent other people having more money than me

I am inspired by rich people and want to create a solid financial

foundation for me and my family

I feel held back by money or the lack of it

I have people around me who will support me with my financial plans

I feel struggle around money

I dont mind taking care of other people but I feel guilty about
spending money on myself

I know I am earning what I deserve

I deserve to be financially comfortable/ wealthy***

I know how to plug my money drains quickly

B. MY NEXT STEPS:

Write 5 pages (more if you can) about why you want to start the Wellness
and Weight loss programme in your Practice.

The objective is to get you to clarify the reasons. When you get clear, your
manifestations happen with ease. Talk about your feelings and how having
achieved your targets would make you feel.