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  • B0592 DrugMuggers PDF 1

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    Sandra At
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    The document discusses how certain medications can deplete essential nutrients from the body. It explains that some drugs, called "drug muggers", interact with food and nutrients in a way that prevents absorption. The book then details specific vitamins and minerals that are commonly depleted by medications, such as calcium, magnesium, and vitamin B12. It also provides natural solutions for restoring nutrient levels and recommends ways to optimize supplementation.

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    The document discusses how certain medications can deplete essential nutrients from the body. It explains that some drugs, called "drug muggers", interact with food and nutrients in a way that prevents absorption. The book then details specific vitamins and minerals that are commonly depleted by medications, such as calcium, magnesium, and vitamin B12. It also provides natural solutions for restoring nutrient levels and recommends ways to optimize supplementation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    944 views77 pages

    B0592 DrugMuggers PDF 1

    Uploaded by

    Sandra At
    The document discusses how certain medications can deplete essential nutrients from the body. It explains that some drugs, called "drug muggers", interact with food and nutrients in a way that prevents absorption. The book then details specific vitamins and minerals that are commonly depleted by medications, such as calcium, magnesium, and vitamin B12. It also provides natural solutions for restoring nutrient levels and recommends ways to optimize supplementation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 77

    DRUG MUGGERS

    WHICH MEDICATIONS ARE ROBBING YOUR BODY OF ESSENTIAL NUTRIENTSAND NATURAL WAYS TO RESTORE THEM

    BY SUZY COHEN, RPH

    CONTENTS Introduction Track 1 How to Use This Book Track 2

    PART I: PROTECT YOURSELF FROM DRUG MUGGERS 1 2 3 4 What Is a Drug Mugger? And Why Should You Care? Track 3 When Meals and Medicine Dont Mix Track 4 Lifestyle Drug Muggers Track 5 The Punch List of Drug Muggers Track 6

    PART II: VITAL NUTRIENTS 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Beta-Carotene and Vitamin A Track 7 Biotin Track 8 Calcium Track 9 Coenzyme Q10 Track 10 Folate (Vitamin B9) Track 11 Glutathione and N-Acetylcysteine Track 12 Iron Track 13 Magnesium Track 14 Melatonin Track 15 Methylcobalamin (Vitamin B12) Track 16 Niacin (Vitamin B3) Track 17 Potassium Track 18 Probiotics Track 19 Pyridoxine (Vitamin B6) Track 20

    19 20 21 22 23 24

    Riboflavin (Vitamin B2) Track 21 Selenium Track 22 Thiamine (Vitamin B1) Track 23 Vitamin C Track 24 Vitamin D Track 25 Zinc Track 26

    PART III: GETTING THE MOST FROM YOUR SUPPLEMENT 25 26 How to Pick a Great Supplement Track 27 Daily Values Track 28

    RESOURCES PDF, page 69

    ***

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