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A Madison-Area Parent's Guide To Everything Kids!: A 2013 Special Supplement by
A Madison-Area Parent's Guide To Everything Kids!: A 2013 Special Supplement by
If this summer is as hot as the last one, people will be looking for places to cool off. Fortunately there are swimming spots in the area where people can find refuge from the summer sun. In the Stoughton area, people can enjoy another year at Troll Beach, a local landmark that got a makeover last year along with a new name (if was formerly known as Mandt Park Pool, and before that, the mud hole, although it has been a long time since it had any mud in it). The Stoughton landmark last year welcomed new inflatable play equipment, including a giant inflatable slide; pool chairs and umbrellas; a new shelter; a rebuilt concessions stand; and a space to host gatherings, including birthday parties.
File photo
Swimmers cool off at Firemans Park Beach in Verona during the annual beach bash last year.
The changes helped the Outstanding Aquatic Facility from noon to 5 p.m. every City of Stoughton land the Design Award. day during the summer. 2012 Wisconsin Parks & Troll Beach opens this Turn to Beaches/Page 3 R e c r e a t i o n A s s o c i a t i o n year on June 8. It is open
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Super foods. Most parents have heard that phrase by now, whether its a pomegranate packed full of antioxidants or an avocado that has the right type of fats to feed your kids. But is one fruit of vegetable really better than another? Especially when it comes to including them in kids diets? The answer may surprise you. University of Wiscon-
sin-Madison professor and dietitian Susan Nitzke warns that the claim super food is more marketing Nitzke than truth. Its almost implying theyre better than other fruits and vegetables, said Nitzke, who has almost three decades at the UW and is the author of Rethinking Nutrition: Connecting Science and Practice in Early Childhood Settings, published in 2010. Thats just not the case, she said. Instead of trying to incorporate more of one certain food, its important to have a balanced diet that follows guidelines for healthy living. And what can be just as important is for kids to form habits to not only
Photo submitted
Nutritionists reccomend giving kids a balanced diet, rather than focusing on so-called super foods.
eat but enjoy healthy foods. Parents should be role models for this, too, Nitzke said. It also suggests ways to make healthy good habits. For instance, using sweets and processed foods as rewards can be detrimental to forming healthy habits. Its really valuable to start at an early age, Nitzke said. Just instill into them whats good food and what isnt. Everyones way happier if the default habit is that theyre are healthy to begin with. Nitzke stresses the importance of parents being the exemplary role model for healthy eating habits. You might as well not bother if youre going to sit
there and say eat your vegetables, and you drink a Diet Coke, she said. But Coke can still be OK, she says just not all the time. Instead, show kids that eating their fruits and vegetables is just normal. Dont make a big deal out of it, Nitzke says. For example, give mild praise to your son or daughter if they eat their peas, but dont go overboard and dont reward them with sweets. Rather, continue to lead by example and eat your peas, too. If everyones eating peas pretty soon theyre not going to want to miss out on
Turn to Eating/Page 5
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Source: ChooseMyPlate.gov vegetables Rinse vegetables or fruits Having your preschooler help you Snap green beans in the kitchen is a good way to get At 3 years: your child to try new foods. All that a 2 year old can do, plus: At 2 years: Add ingredients Wipe tables Talk about cooking Hand items to adult to put away (such Scoop or mash potatoes as after grocery shopping) Squeeze citrus fruits Place things in trash Stir pancake batter Tear lettuce or greens Knead and shape dough Help read a cookbook by turning the Name and count foods pages Help assemble a pizza Make faces out of pieces of fruits and
Kitchen Activities
At 4 years: All that a 3 year old can do, plus: Peel eggs and some fruits, such as oranges and bananas Set the table Crack eggs Help measure dry ingredients Help make sandwiches and tossed salads At 5 years: All that a 4 year old can do, plus: Measure liquids Cut soft fruits with a dull knife Use an egg beater
Eating: Giving kids the right balance of nutrition is key for growth
Continued from page 4 eating peas, she said. But where to start can seem overwhelming to busy families on a budget. The key is to start small and employ a few helpful tools along the way. Nitzke suggested the first step for a family who wants to eat healthier is to write down what you and your kids eat in a day or a few days. From that list, pick out one or two things you want to work on. For example, maybe you want to eat more whole grains. Nitzke reminds that the key is to not turn your life meal plans, activity plans, upside down trying to eat and see how to build healthy healthier but take it day by habits with your kids. day. Once your kids get used to a diet with more whole grains, set another goal and so on. However, some parents may want some tips on healthy eating to know Would your children learn better in a non-traditional classroom? where to start. For that, We provide a quality full circle program that keeps your children Nitzke highly suggests lookin one location, teaching infants through Preschool! ing into ChooseMyPlate. Yes! We have summer programs for school agers. gov. Run by the United States Department of AgriArt - Music - Literacy - Science - Team Building - Sports culture, the website has Nature Walks - Outdoor Sensory Activities - Animal Husbandry easy-to-understand tips and We offer parents a exible schedule guidelines on eating habits DPI teacher certied in special education for kids of all ages. The site includes ways you to make Go to: www.joanstotspot.com for more information. Located near Epic in Verona
J o a n s To t S p o t Learning Center
The old end-of-the-schoolyear adage promises no more teachers, no more books, but thats not the case for kids who participate in local libraries Summer Reading Program. Despite its name, the programs offer a lot more for kids than just books. Kids can earn prizes for the amount of reading they log, and they can take advantage of entertainment, food, games and more at their local libraries. In the coming months, librarians will be visiting local schools to drum up participation for the programs. Starting dates vary by location, but typically run from June through August. Young kids, teens and even adults are welcome to participate. The premise is simple kids and adults keep track of how many hours they read. Then they turn their logs into
Turn to Reading/Page 7
As part of the Summer Reading Program, libraries often host special programs like magician Jim Mitchell at the Verona Public Library last year.
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Continued from page 6 Verona youth might be treated to a magic show. Other popular past events include ice cream reading parties, science demonstrations, comedy shows, stunts and more. Young readers can also log hours by attending storytime programs and reading with their parents. Support has been growing steadily at each of the local libraries. Oregon drew nearly 1,600 participants last year and logged almost 13,000 hours of reading. Verona easily draws more than 2,000 readers while Stoughton usually has nearly 1,000 participants. Rural residents who cant make it to a nearby library arent left out either, as the Dane County Bookmobile often makes rounds during the summer. More information about summer reading programs can be found by calling the Verona Public Library at 845-7180, the Oregon Public Library at 835-3656 and the Stoughton Public Library at 873-6281.
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Do you want your child to get off the computer or put down the video game controller? Check out some of the youth sports/recreation programs below offered in the area, designed to teach your child skills for sports and to promote recommended exercise. Note: Each recreation website has a brochure for activities other than sports.
Verona
Photo by Jeremy Jones
A youth soccer player celebrates with teammates during the post-game handshake following a win at the Oregon Internationale tournament.
Recreation Contact: Director Casey Dudley, 848-6815 Office info: 410 Investment
Court (hours: 7:30 a.m.-4 p.m. Mon-Fri), 845-6695 Website: ci.verona.wi.us/ recreation Verona Little League, Inc Contact: Eric Buzza, vllpresident@gmail.com Website: veronalittleleague.org Verona Boys Wildcat Basketball Club Contact: Amy Huseth, 8482610 Website: leaguelineup.com/ welcome.asp?url=wbc-verona Girls Wildcat Basketball Club Contact: Randy Blaisdell, 444-8129 Website : leaguelineup. com/welcome.asp?url=verona girlswildcatbasketballclub Wildcat Youth Football Contact: Scott Largent, 206-9215, slargent@wildcatyouthfootball.com Website: wildcatyouthfootball.com
Turn to Recreation/Page 9
After School Birthday Summer Camp Parties Youngsters Parents Open Gym Night Out
www.LegacyAcademy.info
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Kids enjoy throwing a frisbee to a border collie named Wham-o during an event in Stoughton.
Stoughton
Recreation Office: 381 E. Main street, 873-6746 Website: cityofstoughton. com/rec Stoughton Baseball Org. Contact: Kevin Markgraf, kevin.markgraf@swib.state. wi.us, 957-9707 Website: stoughtonbaseball.com Grades: K-12th grade Stoughton Youth Basketball Association Contact: Thane Anderson, drthaneanderson@tds.net Website : stoughtonyouthboysbasketball.com Grades- Third-eighth Youth football Grade Representatives 4th grade: Julie Mathias
Website: stoughtonwres- recreation director, alm@oretling.com gonsd.net, 835-4017 Office: 123 E. Grove Street Oregon Baseball Contact: Dan Dean danRecreation Contacts: Amy Mill- dean@cornhusker.net / er, community education/ Turn to Recreation/Page 12
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in elementary schools) and FLEX (foreign language experience). A national survey by the Center for Applied Linguistics reported the number of elementary schools offering foreign language classes in the US dropped from 31 percent in 1997 to 25 percent in 2008, according to the news release. According to the U.S. Census (2000), 82 percent of Americans speak English only. In comparison, 66 percent of the worlds children are raised as bilingual speakers. Parents are frustrated by the lack of options to teach their kids another language, she said. DeGollon said she founded the Wisconsin Lango center after being asked by parents
Peoples United Methodist Church 103 N. Alpine Parkway, Oregon Enrolling NOW for Spring & Summer! Early Childhood Music and Movement Curriculum for Ages Birth-5 Years and the Adults Who Love Them.
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This exhibit is home to the Zoos Indian Crested Porcupines, Red-necked Wallabies, White Handed Gibbons, White Cockatoo, Red Pandas and Meerkats.
The electric zoo train is one of many kid-friendly attraction at the Henry Vilas Zoo in Madison.
This area will get the kids active and exploring as they discover all the neat places to climb, crawl, swing and jump in a safe environment.
Learning Adventures
passengers, travels through a tunnel and around the perimeter of the childrens zoo animal exhibits and new barn. When the engineer blows the train horn near the gibbon exhibit, its not uncommon for gibbons to come ogle train passengers.
The crown jewel of the Childrens Zoo, the conservation carousel began spinning in 2006. It begins operation, The Electric Zoo Train weather permitting, each March and runs The electric train holds about twenty daily from April through Halloween.
The zoo also hosts summer classes for kids that aim to have students learn about and develop positive attitudes toward animals. Experienced zoo staff use the zoo as a living laboratory to teach students where animals live, what they eat, how they socialize and the role they play in the larger animal kingdom. Registration opens April 15 and is processed on a first-come, first-served basis with electronic registration receiving preference over paper registration. Check out the website for more information.
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Both frame and lenses purchase required. Valid prescription required. Excludes certain frames including Maui Jim. Cannot be combined or used in conjunction with any vision care, insurance benefits or plans, any store offer or discount. Discount off tag prices. Savings applied to lenses. Void where prohibited. Valid at participating Madison - Fitchburg location. Some restrictions may apply. See store for details. 2013. Pearle Vision. All Rights Reserved. Offer ends 6/30/13. US008
Buy two complete pairs of eyeglasses and save 40% on the total purchase. Valid prescription required. Excludes certain frames including Maui Jim. Cannot be combined or used in conjunction with any vision care, insurance benefits or plans, any store offer or discount. Not valid on previous purchases, readers or nonprescription sunglasses. Savings applied to lenses. Void where prohibited. Valid at participating Madison - Fitchburg location. Some restrictions may apply. See store for details. 2013. Pearle Vision. All Rights Reserved. Offer ends 6/30/13. US009
Brooklyn
Website: brooklynrecreation.org
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Travel Clubs, Wander Camps & Overnight Trips for Ages 8-13
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How to give your child a head start in math, science and beyond
Throughout the busy school year, many high school students across the country are already taking steps to explore college and other post-graduation opportunities. In fact, in todays challenging economic climate and competitive job market, it has become increasingly important to begin planning for future career options at an early stage. One area that is particularly ripe for opportunity is in the STEM fields (science, technology, engineering and mathematics). In August, U.S. News & World Report reported that there will be a need to fill over 1.2 million STEM jobs in the U.S. by 2018. STEM careers offer lucrative and stable opportunities. STEM fields are also drivers of innovation. Despite the promise these career paths offer, less than one-third of eighth graders in this country are proficient in mathematics and science and fewer than 15 percent of U.S. undergraduates receive science or engineering degrees. This academic lag has resulted in the countrys STEM workforce hovering under 3 percent of the total working population. It is important to close these gaps because STEM fields have an enormous impact on our countrys growth and also provide rich opportunities for our youth, says John Jones, R.Ph., J.D., who is a senior vice president at OptumRx and the chair of the Pharmacy is Right for Me educational initiative. We should reach students early in their education to get them thinking about the opportunities the sector has to offer, and begin taking those first steps toward building careers in the diverse STEM arena. So how can parents and caretakers help kids embark upon successful professional journeys in STEM and related fields? Jones recommends taking the following steps: 1. Engage young students early on and provide them with an educational roadmap. -Students may not consider careers in STEM fields because they simply do not know about what those pathways can offer. Help expose kids as early as elementary and middle school to the types of unique and exciting options found through STEM. Work with your children to build a strong foundation in math and science skills, which are essential to pursuing STEM opportunities at every level - from technical positions to those requiring advanced degrees. 2. Encourage hands-on learning. Gaining real-world STEM experience through internships, summer jobs, or even participation in student innovation competitions can help kids get excited about future possibilities and apply their science and math education in creative ways. Shadowing STEM professionals in the local community can also provide a deeper understanding of what STEM professions involve on a dayto-day basis. 3. Seek out additional support both in your local community and online. Preparing for post-high school and postcollege life can be extremely challenging, even with parental support. Encourage children to seek additional help at school by speaking with their guidance counselors. Find mentors at school or in the local community to provide professional guidance. Use credible Webbased resources for educational and financial information. Online resources, such as those offered through Pharmacy is Right for Mes website, Facebook and Twitter channels, can help young students navigate through the challenges of reaching their long-term goals. Despite the challenging job forecast, there is a wide range of prospects open to students in the thriving STEM industries. Engaging the next generation of STEM leaders by getting kids excited about these careers can help secure successful futures for youth. - Brandpoint
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C.C.s Clubhouse School-Age Program is Now Enrolling For Summer & Fall Programs Kindergarten to Age 12!
with them forever. Camp- homesickness, friendship, their own belongings, tryers will learn a full range of disagreements, teamwork, ing new activities, and takemotions and human expe- frustrations, jubilant success. ing risks. It is often said that Caring Counselors help camps are in the child develrience at camp; including children create new connec- opment business. Play may tions and reach outside of serve as the underlying fountheir comfort zone to try new dation of that business. Play things. Laughter bubbles as is the business of childhood, jokes are shared with new learning and experiencing life friends. Campers unplug from firsthand. technology to commune with nature, realizing their roles in Socially/Emotionally stewardship of the land. Skills Play can help teach our are developed throughout children how to relate to othcamp, both in physical things ers. It helps set ground rules like swimming and field and boundaries concerning sports and emotional things their dependency on, and like team work, creativity and interacting to others. Play self confidence. can also provide a venue Children need a break from through which children learn organized learning and the key socialization skills such pressures of school, which as how to be a part of a group is why summer day camps (team) how to manage conare a way for children to turn flicts, how to display selftheir minds off and just be discipline, how to channel kids. It is absolutely essential their own sense of competithat children be afforded the tiveness, and how to deal with opportunity to play enhancing anxiety and stress. their physical, intellectual, and psychosocial develop- Intellectually ment. Play can stimulate a heightPerhaps no entity addresses ened sense of curiosity. The 402 W. Verona Ave. this opportunity more effec- capacity of children to create tively then the camp commu- a universe of their own makVerona, WI nity. ing can help them expand A child can strengthen their intellectual boundaries. (608) 845-8620 emerging skills of making www.caringcenter.com Turn to Camp/Page15 new friends, taking care of
Physically
Camps have an unequaled opportunity to affect the physical development of children. Where else can a child experience the joy of purposeful movement? Where else can a child learn the true performance capabilities of their bodies? Where else can learning carry over into activities that may provide for a physically active lifestyle later in their lives? The need for camps to facilitate the physical component of the whole child has never been greater. One in three children has
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