Professional Documents
Culture Documents
IGA Kids Club Cookbook - The Easiest Ever!
IGA Kids Club Cookbook - The Easiest Ever!
cken Schnitzels
Chi
Schnitzels are crumbed meat slices cooked in a fry
pan. With this easy technique, they turn out perfectly
every time!
• 4 chicken breasts • ½ cup flat leaf parsley,
• ¼ cup flour chopped
• 2 beaten eggs • grated rind of one lemon
• salt and pepper • ½ cup grated parmesan
• 2 cups fresh cheese
bread crumbs • ¼ cup olive oil
Ingredients
• 500g good quality sausage meat
• ½ onion, finely chopped
• 1 small carrot, grated
• 1 tbsp chopped parsley
• juice half lemon (2 tbsp)
• salt and pepper
• 4 sheets puff pastry (or reduced fat puff pastry)
• 1 beaten egg
Serves 4
YUMMM!
Use frozen berries or canned fruit
if fresh isn’t available.
Who says hamburgers and fries For cheese burgers, just top
the patty with a slice of cheese
can’t be healthy? after you turn it over so it has
time to melt while cooking.
Ingredients
• 4 big potatoes, peeled • extra olive oil
• 2 tbsp olive oil • 4 hamburger buns
• salt and pepper • 4 lettuce leaves or mixed
• 750g lean beef mince greens
• 1 onion, finely chopped • Tomato sauce or relish-
• 2 tbsp oregano (optional) your choice
• 2 tsp crushed garlic • 8 cherry tomatoes, halved
• 1 egg
Hamburgers:
1. Combine the mince, onion, oregano, garlic and
egg. Shape into four large patties, making them just
slightly larger than the buns (they will shrink slightly
when cooked.) Brush lightly with oil.
2. Cook the burgers on the barbecue, under a grill
ur ge rs
b
or in a heavy frying pan. Split and toast the buns.
To assemble the burgers, place the lettuce on the
Ham ies
Fr
base of the buns, followed by the sauce, the pattie,
ve n
more sauce and then the tomatoes. Serve with a
with O
generous portion of fries.
Serves 4
French Toast
Sandwich
Ingredients
• 1 unsliced loaf of bread
• 4 slices ham
• 12 thin slices tomato
• 125g cheddar cheese, cut into 8 slices
• 12 basil leaves (optional)
• 3 eggs
• half cup milk
• salt and pepper
• 50g butter
Ingredients
• 750g lamb or beef mince • 1 egg
• ½ onion, finely chopped • salt and pepper
• 2 tsp crushed garlic • 4 flat bread-choose the
• 1 tsp ground cumin large thin ones
• 1 tsp ground coriander • 4 lettuce leaves
• 1 tsp ground ginger • ½ cup natural yoghurt
• coriander leaves (optional)
• 1 tsp ground cinnamon
Joe’s Tip
You can add some
hot chilli sauce to the
1. Combine the mince with the onion, garlic, spices, egg
yoghurt for an extra kick!
and seasoning. Shape them into torpedo shapes about
8 cm long. Grill or barbecue the koftas until they are just
cooked through.
2. Lay out the flat breads and cover each with a lettuce
leaf. Place a line of koftas up the centre. Drizzle some of
the yoghurt on top and then a scatter of coriander leaves.
Roll up, cut in half and serve.
Serves 4
fru it ke ba bs w ith
ch o colat e s au ce
This is a great chocolate sauce recipe because it is so
quick and easy, yet absolutely wonderful. You could also
make it in the microwave - even easier!
Ingredients
• 200g dark chocolate
• ½ cup cream
• 1 tsp vanilla essence
• 1 punnet strawberries
• 1 green skinned apple
• 1 banana
I wish I was
over ice cream and fresh fruit.
Scatter some nuts on top!!
swimming
in chocolate!
lian Pasta Bake
Ita
Baked pastas are convenient because they can be
prepared ahead of time and simply heated at the last
minute. This version is a vegetarian dish which also
makes a great side dish for BBQ’s.
Ingredients
• 500g pasta (eg, shells, ziti, spirals)
• 2 x 400g cans tomato soup
• 1 can milk
• 50g butter
• 1 onion, chopped
• 4 sticks celery, chopped
• 500g shredded cheese (mild cheddar or mozzarella)
• salt and pepper to taste
Serves 4 - 6
ara gu s & Sweet
Asp
Onion Frittata
Frittata’s are easy egg dishes that become special when
you add certain ingredients, like asparagus and sweet
onions. They make great simple meals and this one is sure
to impress people on special occasions.
• 1 new season white onion
• 1/4 cup olive oil
• 1 tbsp crushed garlic
• 8 fat asparagus spears (enough to give one
• generous cup of finely sliced spears)
• Salt and pepper
• 8 big eggs
• 1 cup finely grated parmesan cheese
1. Heat olive oil in pan. Chop the onion finely and add to
the pan with the olive oil. When the onion has started
Poppy’s Tip to soften, add the garlic and the sliced asparagus.
You can use fried diced potatoes Continue to cook until the asparagus is tender - about
instead of asparagus for a four minutes.
heartier frittata! - Leftovers are 2. Lightly beat the eggs and sprinkle with salt and
delicious served cold the next day. pepper. Add three quarters of the cheese to the eggs
and pour this mixture over the vegetables. Move the
mixture around allowing the liquid egg to replace the
set mixture. When you have lots of thick mixture, stop
stirring and allow it to set.
3. Scatter the rest of the cheese over the top of the frittata
and brown the top under a grill or cover with a lid and let
it set for a few minutes.
Serves 4
Make it Fruity!!
Did someone say
You can use a chocolate or
raspberry sauce and any other
LIT??
fresh fruit - they’ll all taste great!
BA N ANA SP
With Caramel Sauce!
Ingredients
• 4 ripe bananas
• 8 scoops low fat vanilla ice cream
• 1 cup caramel sauce