Class Descriptions

Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Moving for Better Balance- an evidence-based therapeutic training for balance integrating therapeutic movements into daily functioning for baby boomers and beyond. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumbatomic(ages 4-12)Big & Lil Starz Combo-Specially choreographed, kidfriendly routines and music kids love. Increases focus and self confidence, boosts metabolism

The Neighborhood Y at Woodfin Group Exercise Schedule

Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

APRIL 2013
April 6thLast Winter Tailgate Market of the season 10-12:30pm April 6thFree Chair Massage with Jonathan Winn 9-12pm April 10th...Y Hikers Meeting 7pm MPR April 12thY Book Club 10-12pm MPR April 13thHealthy Kids Day Pack Square Park 11-5pm April 16th...Transition to Kindergarten with Leslie Hales 10am MPR April 19thHealthy Relationship Series 5:30-7pm MPR Free Admission/Free Food April 20thParents Morning Out 9-12:45pm April 26thParents Night Out 6-9pm Knitters Club - every Monday 6-9pm MPR

FIT AFTER 50 Classes and Events

All Classes are FREE and open to the public unless noted otherwise. Moving for Better Balance: M & W 9-10am April 6th: Creating Healthy Meals in 30 Minutes 5:30 pm $15.00 April 13th: Gear Up and Go! Bike Clinic 10:00 am April 20th: Recognizing Warning Signs and Risk Factors for Stroke 5:30 pm April 23rd: Spring Cleaning the Natural Way 5:30 pm April 27th: Building a Raised Garden Bed/Living Off Your Land 10am
To Register (optional) or for more information, contact Diane Saccone at: 505-3990 or dsaccone@ymcawnc.org.

Weekend Zumba Classes: Saturday, April 6: Paul Sunday, April 7: Fabienne Saturday, April 13: Brent Sunday, April 14: Nancy Saturday, April 20: Paul Sunday, April 21: Lynn Saturday, April 27: Delia Sunday, April28: Nancy

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. All Classes Subject to Change/Cancellation

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www.ymcawnc.org

Monday
8:00am-9:00am 9:00-10:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 5:30pm-6:30pm 7:00pm-8:00pm Step & Pump Moving for Better Balance *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People Beginner Belly Dance *Group Cycling *Group Cycling NEW CLASS! Denise Diane

Friday
8:00am - 9:00am 9:00am-10:00am 5:30pm-6:30pm Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Aileen

Heather Kids Class Julia Kids Class Julia Kids Class Paul Nancy

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday
9:00am-10:00am Core Conditioning Wes Wes 10:00am-11:00am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR) 11:00am-12:00pm ZUMBA - LIMIT 65 people

Kids Class

Kristopher Kristopher Delia

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:00-5:50pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Tai Chi Diane Jill

Variety, see front page

Kristen Leanna

Sunday
2:30pm-3:30pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people *NEW TIME Yoga Variety, see front page Diane

Lynn
Lynn Susana David

Wednesday
8:00am-9:00am 9:00-10:00am Cardio Fusion Moving for Better Balance NEW CLASS! Susana Diane Diane Wes Susan David Kristopher Wes Diane

CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 3:50pm-8:00pm Friday: 8:30am-12:30pm & 3:50pm-7:00pm Saturday: 8:50am-1:00pm Sunday: 2:20pm-5:30pm CLASS DESCRIPTIONS
*Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Call DAY OF to reserve a space. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation.

10:00am-11:00am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Core Conditioning Power Yoga

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 5:30pm-6:30pm 6:30pm-7:30pm

Leanna Samantha Samatha Greta Greta