Day 1: Strawberry-Pineapple-Mint Juice 1/2 large pineapple, peeled, cored and cut into cubes 1 cup strawberries 1 pear

30 mint leaves *Adapted from Reboot Your Life.

Day 3: Blackberry-Kiwi Juice 1/4 large pineapple, peeled, cored and cut into cubes 1 cup blackberries 1 kiwifruit 1 pear 30 mint leaves *Adapted from Reboot Your Life.

Day 2: Minty Berry Juice 2 cups blueberries 2 kiwifruits 16 strawberries 2 cups packed mint leaves *Adapted from Reboot Your Life. *Adapted from Juicy Drinks, by Valerie Aikman-Smith. Day 4: Pomegranate-Blueberry Juice 1 cup pomegranate seeds 2 cups blueberries Sparkling water (pour into glass of finished juice)

Lavender springs for garnish *Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 5: Carrot Pineapple Orange Juice 1 small orange, including rind, seeded and cut into pieces 1/8 small, ripe pineapple, peeled, cored and cut into pieces 2 carrots, scrubbed clean and cut into pieces Juice of 1/2 lemon (stirred in at end) *Adapted from Williams-Sonoma Cookware Series, Juicer Cookbook, by Carol Gelles.

Day 7: Beet-Orange Juice 2 navel oranges 3 red beets *Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 6: Pineapple-Lavender Juice 1 pineapple, peeled, cored and cut into cubes 1 Tbs. fresh pesticide-free lavender blossoms

Day 8: ABCs Juice 1 Asian pear 1 apple 1 beet 1 carrot 1/2 cup cabbage 3 handfuls chard (about 11/2 cups)

*Adapted from Reboot Your Life.

Day 9: Apple-Beet-Carrot Juice 1 apple 2 beets 3 large carrots 1 (1-inch) piece of ginger Spinach or kale (optional) *Adapted from Reboot Your Life.

Day 11: Apple-Cantaloupe-Honeydew Juice 2 apples 1/2 cantaloupe 1/2 honeydew 6 to 8 kale leaves 6 to 8 Swiss chard leaves *Adapted from Reboot Your Life.

Day Day 10: Purple Power Juice 6 cups Concord grapes 1 Golden Delicious apple 2 (1-inch) pieces of ginger 1/2 cup blackberries *Adapted from Reboot Your Life. 12: Great Green Fruity Mix 2 cups packed beet greens, red Swiss chard, kale, spinach or a combination 1 Golden Delicious apple 1/2 Comice pear 10 strawberries 1 cup coconut water (stir into glass of finished juice)

*Adapted from Reboot Your Life.

*Adapted from Reboot Your Life.

Day 13: Beet-Celeriac-Carrot Juice 4 carrots 1/2 to 1 apple 1/2 celeriac root, peeled 1 beet 1 (1/4-inch) piece of ginger (optional) *Adapted from Reboot Your Life.

Day 15: Wheatgrass-Carrot Elixir 1 container of wheatgrass (about 1 cup when trimmed) 4 carrots *Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 14: Sunset Blend Juice 1 large sweet potato 1 carrot 1 red bell pepper 2 red beets 2 Golden Delicious apples 1 orange (optional)

Day 16: Romaine-Apple-Orange Juice 2 cups romaine hearts 2 green apples 1 orange 2 celery stalks 1/2 cucumber *Adapted from Reboot Your Life.

Day 17: Carrot and Kale Juice 1 green apple 3 handfuls spinach 6 to 8 kale leaves 4 large carrots 1 (thumb-size) piece of ginger *Adapted from Reboot Your Life. 19: Lemon-Lime Juice 1 lemon 1 lime 2 Asian pears 2 green apples 2 carrots 1 (thumb-size) piece of ginger 2 cups purple cabbage

Day

*Adapted from Reboot Your Life.

Day 18: Refreshing Fennel-Pear Juice 2 Comice pears 2 medium fennel bulbs *Adapted from Reboot Your Life.

Day 20: Pineapple Green Juice 1/4 large pineapple, peeled, cored and cut into cubes 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks

1 (1-inch) piece of ginger *Adapted from Reboot Your Life.

2 apples 1 (1-inch) piece of ginger *Adapted from Reboot Your Life.

Day 21: Apple-Cabbage-Carrot Juice 2 apples 1 wedge red cabbage 2 carrots 1 (thumb-size) piece of ginger 6 Swiss chard leaves Juice of 1/4 lemon (stirred in at end) *Adapted from Reboot Your Life.

Day 23: Green Lemonade Juice 1 green apple 3 handfuls spinach (about 1 1/2 cups) 6 to 8 kale leaves (about 2 cups) 1/2 cucumber 4 celery stalks Juice of 1/2 lemon (stirred in at end) *Adapted from Reboot Your Life.

Day 22: Green Juice 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks Day 24: V28 Juice 3 red beets 2 carrots 2 celery stalks

4 plum tomatoes 4 cups packed parsley leaves and stems, roughly chopped 1 jalapeo pepper, ribs and seeds removed 12 red radishes *Adapted from Reboot Your Life.

2 (thumb-size) pieces of ginger 3 oranges 2 small Ruby Red grapefruits 2 limes *Adapted from Reboot Your Life.

Day Day 25: Spinach-Fennel-Cucumber Juice 1 fennel bulb 1 cucumber 3 celery stalks 3 cups spinach *Adapted from Reboot Your Life. *Adapted from Reboot Your Life. 27: Green Ginger Juice 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger Juice of 1/2 lemon (stirred in at end)

Day 26: Sweet N Tart Citrus Juice 3 cups cranberries Day 28: Mexican-Style Jugo Juice

2 large cucumbers 4 cups packed cilantro leaves and stems, roughly chopped 1 lime 1 poblano pepper, ribs and seeds removed 1 Golden Delicious apple *Adapted from Reboot Your Life.

Day 30: All-Green Juice Handful of romaine hearts Handful of kale or collard greens Handful of spinach 2 handfuls of parsley 2 to 3 celery stalks 1 (thumb-size) piece of ginger Juice of 1/2 lemon (stirred in at end) Day 29: Gazpacho Juice 4 plum tomatoes 1 large cucumber 2 celery stalks 1 red bell pepper 1/4 small red onion 2 cups packed parsley leaves and stems, roughly chopped 1 lime *Adapted from Reboot Your Life.

Dr. Oz's Green Drink

2 cups Spinach 2 cups Cucumber 1 head of Celery 1/2 inch of teaspoon of ginger root 1 bunch parsley 2 Apples 1 Lime 1/2 Lemon 2 Stalks Celery 1 Cucumber 1 Apple 1/2 Lemon Ginger 1/2 Green Chard Leaf Cilantro 3-5 Kale Leaves 1 Cup Spinach 2 cups Kale 2 cups Parsley 3 cups Romaine 1 Cucumber 3 Celery Stalks 1 Apple 1 cup Spinach 2 cups Kale 2 Cups Parsley 1 Cucumber 1 Celery Stalk 3 Carrots 1 Apple 3-4 Celery Stalks 3 Cups of Kale 5-6 Kale leaves 1 Cucumber 3-4 Celery Stalks 2 Apples 1/2 lemon 1 Smaller piece of Ginger 1 Apple 1 Grapefruit 3-4 Celery Stalks 1 Head of Kale

1 Cucumber 1 Lime

Celery-Apple-Kiwi w/ Ginger

1 large celery stalk 2 apples 1 kiwifruit 1/3 cup parsley 1 tablespoon ginger lime 1 Orange 1/2 Mango 1 Slice of Fresh Pineapple 1 Slice of Watermelon 5 Strawberries

The Hulk

Tropical Fruit Juice

Berry Juice
2 Cups of Strawberries 2 Cups of Blueberries 1.5 Cups of Raspberries

Sweet Green Juice

Pomegranate Juice
5 Pomegranates

Apple and Beet Juice

1/2 Beet with Greens 3 Apples

Veggie Juice

1 cup of spinach 1/2 cucumber 2 stalks of celery 3 carrots 1/2 apple 1/2 Cup Broccoli Pieces 3 Carrots, Greens Removed 1 Apple Small Handful Fresh Parsley 1/2 lemon, peeled 4 Carrots, Greens Removed 1 Stalk of Celery 1 Apple Handful of Fresh Parsley handful of fresh Spinach 1/2 lemon, peeled

Green Juice

Calcium Juice

Kale Green Juice

Green Juice with Ginger

Potassium Juice

Green Juice with Grapefruit

Heartburn Eliminator
1 Cup Spinach 6 Carrots

V8-ish Juice

1/4 cup water 2 tomatoes 2 cloves garlic 1 handful spinach 2 carrots 1/4 sweet onion 2 celery stalks 2 tsp. lemon juice 1-2 shots hot sauce

Red Beet Cooler Juice 1 small or medium beet 4 carrots; 2 oranges, peeled 8-10 mint leaves Pineapple Watermelon Mango Juice 1/2 of a pineapple 1/2 of a mini watermelon; 1 mango 1 cup filtered water Purple Passion Juice 2 cups red grapes 1 cup blueberries 1/2 red (purple) cabbage 4 celery stalks 8 oz sparkling water (or filtered water) Green Cranberry Juice 3 cups fresh cranberries (one bag) 2 oranges 1 1/2 cups packed spinach 1 cup grapes 2 stalks of celery Pumpkin Juice Recipe 4 cups pumpkin chunks (1/2 1 whole pie pumpkin) 1 apple; 2-3 carrots 1/4 inch piece ginger cinnamon; nutmeg Mean Green Juice (original) 6 Kale Leaves ; 1 Cucumber 4 Celery Stalks; 2 Green Apples 1/2 Lemon; 1 piece of ginger Mean Green Juice #2 handful spinach 3 stalks of kale 2 golden delicious apples small handful parsley 1 lemon 1 cucumber Mean Green Juice #3 2 stalks celery 1/2 cucumber 1/2 apple 1/2 lemon small piece ginger 1/2 green chard leaf bunch cilantro 5 kale leaves handful spinach

Mean Green Apple Celery Cucumber Ginger Kale Lemon Green Lemonade Apple Cucumber Kale Lemon Spinach Orange Broccoli Apples 2 Broccoli - 1 Stalk Carrots - 4

Ginger Paradis Apple - 1 Carrots - 4 Ginger - 1 Thumb Apples Beets Carrots Apple - 1 Beet - 1 Carrots - 2 Apple Beet Detox Juice 1 apple; 1 beet 1 orange; 1/2 lemon handful parsley Strawberry Pear Orange Juice 12-15 strawberries 1 pear 1 orange

Mean Green Juice #4 1/2 pear 1/2 green apple handful spinach handful parsley 2 celery stalks 1/2 cucumber small piece ginger slice of papaya

SALAD IN A GLASS 1 stick of celery 2 tomatoes 1/4 cucumber Handful of salad leaves of your choice 2 carrots, topped and tailed 1 apple (preferably Golden Delicious) Handful of ice

Delightful Green Juice 1 apple 1/2 cucumber 1/4 green cabbage handful spinach Cantaloupe Smoothie 1/4 quarter cantaloupe, seeded and cubed 1 banana, fresh or frozen 1/2 cup vanilla yogurt splash of orange juice 1/2 Tablespoon ground flax seed optional ice cubes Place all in blender and blend until smooth. This makes one serving. Digest Ease 1/2 cucumber 1 green apple 1 stalk fennel with leaves 2 sprigs of mint 1/4-1/2 inch piece of ginger Green Smoothie 1 1/2 cups water 1 head romaine 4 stalks celery 1/3 bunch cilantro 1/3 bunch parsley 1/2 lemon, peeled 2 apples 2 pears 1 banana Put all in a blender and mix. Note: To prepare this drink in the juicer, eliminate the water and banana. Brain Energizer Smoothie 1/2 cup plain or vanilla yogurt 3/4 cup orange juice 1/2 cup chopped apple 1 1/2 T peanut butter 1/4 cup wheat germ 1/2 banana, peeled and sliced 1/2 tsp ground cinnamon 1 tsp vanilla extract grated lemon peel, optional ice cubes, optional Place the ingredients in a blender and process Down To Earth Juice Recipe 1/4 head cabbage 3 stalks of celery 1 cucumber 1 cup packed spinach leaves 2 apples

Sucuri verzi: elin, spanac elin, spanac, roii elin, spanac, roii, varz elin, spanac, roii, varz, lmi elin, spanac, roii, varz, mrar, usturoi elin, spanac, roii, varz, mrar, ghimbir, ardei rou elin , chimen dulce, castravete Roii, varz, usturoi, lmi Salat verde, varz, elin, lmi Salat verde, spanac, castravete Lmi, ridichi, sfecl roie, ceap, elin, cartof dulce Cherry Cabbage Smoothie Bright red cabbage and cherries create a fiery color, and honey and cinnamon add sweetness to this tasty vegetable smoothie. Combine in a blender for one minute: cup freshly squeezed orange juice, 1 cup frozen cherries, cup red cabbage (chopped well), 1 heaping teaspoon honey, 1/8 teaspoon cinnamon and 1 handful of ice (2-3 cubes). Apple Arugula Smoothie Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste. Mix in a blender for one minute: cup freshly squeezed orange juice, 1 cup of arugula (packed), 1 tablespoon pecans (or walnuts), apple (cored and peeled), cup low-fat coconut milk (or yogurt) and 1 handful of ice (2-3 cubes). Add a small slice of apple for garnish Sweet & Spicy Carrot Smoothie Orange carrots combine with sweet fall spices for a warming take on the vegetable smoothie. Add to a blender and mix for one minute: cup apple juice, cup apple sauce, 1 cup cooked and chopped carrots, teaspoon ground cinnamon, cup low-fat coconut milk (or yogurt), 1/8 teaspoon cayenne pepper and 1 handful of ice (23 cubes). Sprinkle cinnamon on top to finish it off Blueberry Beet Smoothie This beautiful purple smoothie delivers antioxidants. Combine in a blender for one minute: cup freshly squeezed orange juice, 1 cup fresh or frozen blueberries, 1/3 cup diced beet (either roasted or raw), cup plain yogurt (low-fat is fine), 1 tablespoon ground flax seed and 1 handful of ice (2-3 cubes). Garnish with a slice of orange for a pretty contrast.

Turnip Fennel Juice Ingredients

Health Benefits

fennel bulb Nutrients -carotene) Health Benefits Red Pepper Beauty Juice Ingredients

Nutrients -carotene) Health Benefits Parsnip Carrot Juice Ingredients -density Lipoprotein, or Bad Cholesterol

Nutrients -carotene) Swiss Chard Kale Juice Ingredients

Health Benefits

Nutrients Benefits Eyesight Parsley Energy Explosion Ingredients -carotene)

Nutrients Copper -carotene)

Health Benefits Magnesium

-cataracts colon Cancer

Leukemia and Cancer -cataracts

Sweet Broccoli Weight Loss Juice Ingredients Eggplant Carrot Juice Recipe Ingredients

Nutrients Nutrients -carotene)

Terpenes Health Benefits

Health Benefits Reduces Risk of Stroke

-cataracts

Popeyes Green Juice Ingredients

Green Carrot Juice Ingredients

beet with top lemon Nutrients -carotene) Nutrients -carotene)

Health Benefits Stroke -inflammatory Odor Health Benefits

Tummy Saver Cabbage Juice Ingredients

and Hair Strength

Green Juice Detoxifier Ingredients Nutrients -carotene) Nutrients Acid Health Benefits -carotene)

Broccoli Orange Juice Recipe Ingredients 1 pound of whole broccoli

Health Benefits

-cataracts

Nutrients

Health Benefits

-aging -cataracts Cucumber Wrinkle Reducer Juice Ingredients

Nutrients -carotene) Health Benefits -aging

Budinca de avocado raw Ingrediente: Un avocado bine copt Sucul de la o portocala 1 lingura miere 1 lingura cacao Il punem in robotul de bucatarie impreuna cu sucul de portocala, mierea si cacaoa. Dam la frigider peste noapte. Servim a doua zi cu coaja de portocala razuita deasupra. Inghetata raw de avocado si kiwi Ingrediente: un avocado, doua fructe de kiwi, zeama de la un sfert de lamaie, jumatate de conserva de ananas (fara zeama). Timpul de preparare este minim. Kiwi si avocado se curata, se adauga celelalte ingrediente si se mixeaza cu blenderul sau cu robotul de bucatarie, pana se obtine o pasta omogena. Se introduce la congelator. Daca nu va plac cristalele de gheata, puteti sa o scoateti la intervale de jumatate de ora (de vreo doua ori) si sa amestecati bine Smoothie de avocado Prepararea este o mica joaca. Taie fructele in bucati mari, pune mierea, laptele, apa si gheata in blender si omogenizezi totul din cateva impusuri. Ca sa prepari un pahar mare de smoothie de avocado ai nevoie de o jumatate de avocado, o jumatate de mar, trei sferturi de cana de lapte (de care preferi, dar noi iti recomandam sa-l alegi pe cel degresat), douatrei linguri cu apa, cuburi de gheata, o lingurita cu miere. Salata mexicana patru oua (pentru patru portii), doua fructe de avocado, 400 de grame de boabe de fasole , o ceapa rosie. Iti mai trebuie: o legatura de patrunjel proaspat si cateva fire de menta proaspata, 250 de grame de rosii cherry, doua linguri de ulei, o lingurita de mustar, o linguta de otet balsamic (sau suc de lamaie), sare si piper, un ardei iute mic si o lingurita de seminte de chimen. Amesteca fasolea boabe cu avocado.Adauga verdeata tocata marunt (patrunjel si menta), dar si rosiile taiate in doua sau in patru. Pune ceapa taiata in felii si amesteca usor. Amesteca mustarul, uleiul si otetul (sau suc de lamaie, pentru sos), sare si piper. Curata ardeiul iute si taie-l cat se poate fin. Pune ardeiul si semintele de chimen intr-un mojar (sau in blender, caz in care adaugi o lingurita de apa) si piseaza totul bine cu putina sare. Cand devine pasta adauga in sosul pentru dressing. Amesteca si rastoarna peste salata. La final pune ouale taiate in doua sau in patru. Serveste imediat.

Broccoli cu ciuperci Ingrediente: - o lingura de margarina cu continut scazut de sare - 800 gr brocoli - 2 cepe taiate - 200 gr de ciuperci taiate - 200 gr faina alba - 2 linguri de praf de copt - 200 gr lapte degresat - 400 gr branza mozzarela degresata Mod de preparare: Se incalzeste cuptorul la 350 grade; se unge o tava intinsa cu putin ulei. Intr-o tigaie se topeste margarina si se adauga brocoli, ceapa, ciupercile si se inabusesc timp de 5 minute. Intr-un bol se amesteca faina cu praful de copt, se adauga laptele si se amesteca pana cand compozitia devine omogena. Peste compozitie se adauga mixul de brocoli cu ciuperci si ceapa, si mozzarela; se amesteca apoi se aseaza in tava si se prepara la cuptor timp e 35 de minute. La sfarsit se lasa putin la racit si se serveste. Salata de ciuperci cu paste 500 de grame de ciuperci (ingredientele sunt pentru patru portii), cinci-sase catei de usturoi, o legatura de patrunjel proaspat, o lingura de suc de lamaie, sare, piper, trei linguri de ulei, 500 de grame de paste. Toaca ciupercile in bucati mari, toaca marunt usturoiul si patrunjelul, stoarce sucul de lamaie si rade putina coaja de lamaie (un varf de lingurita). Pune uleiul la incins si adauga ciupercile si usturoiul. Amesteca si adauga un strop de sare (cu grija pentru ca pastele au fiet in apa cu sare). Caleste bine pana cand ciupercile lasa suc si se inmoaie. Adauga patrunjelul, o lingura de suc de lamaie, putina coaja de lamaie si patrunjelul tocat. Amesteca. Adauga piper mult, proaspat macinat. Rastoarna totul peste paste, inclusiv sosul. Ciuperci cu paste ciuperci (vreo 500-600 de grame), putine paste (200 de grame), ideale fiind spaghetele, trei catei de usturoi, o legatura de verdeata, sare, piper mult, o lingura de parmezan ras, doua linguri de ulei. Taie in bucati ciupercile mari.Pune ciupercile la calit in ulei incins. Adauga usturoiul tocat foarte fin. Adauga un praf de sare si piper proaspat macinat. Lasa ciupercile pe foc, circa 10 minute. Adauga pastele si parmezanul si amesteca usor totul. Pune ciupercile cu paste in vasul pentru servit si presara deasupra verdeata proaspata, tocata marunt.

Legume si ciuperci cu smantana 150 grame de broccoli, 150 de grame de conopida, jumatate de ardei gras, un morcov, 3-4 ciuperci, o ceapa verde, doua linguri de smantana degresata, trei linguri cu apa, sare, piper, frunze de patrunjel si busuioc proaspete, pentru aroma si culoare Le-am condimentat cu sare si piper si le-am pus la cuptor, la 175 de grade, pentru 30 de minute. Am pus putina apa, ca sa nu se usuce. Cu cinci minute inainte sa le scot din cuptor, am trantit peste ele doua linguri de smantana degresata. Sucurile lasate de legume, smantana si condimentele s-au amestecat intr-un mod deosebit de placut.Cand le-am servit, am presarat deasupra frunze proaspete de patrunjel si busuioc Cartofi cu masline patru cartofi rosii, 100 de grame de masline verzi, 50 de grame de masline negre (fara samburi), o legatura de marar, cateva fire de tarhon, daca ai (proaspat, uscat sau murat), o ceapa rosie, doua linguri cu ulei de masline, sucul de la jumatate de lamaie, sare, piper. Cand cartofii sunt fierti scurge apa si pune-i intr-un vas. Pune sare, piper si ulei, cat sunt inca foarte calzi, pentru ca uleiul sa intre in cartofi. Adauga, dupa ce s-au racorit, ceapa, maslinele si verdeata tocata foarte marunt. Salata trebuie sa stea la temperatura camerei o ora inainte de a fi servita cu suc proaspat de lamaie.