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  • Ba Duan Jin

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    Christopher Giataganas
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    SHAOLIN BA DUAN JIN

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    SHAOLIN BA DUAN JIN

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    292 views1 page

    Ba Duan Jin

    Uploaded by

    Christopher Giataganas
    SHAOLIN BA DUAN JIN

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    HEALTH QIGONG PRACTICE GUIDE

    Follow these steps daily to a healthier you

    Ba Duan Jin

    Swinging Head And Lowering Body

    Hands Gliding Down And Touching Feet

    Hands High With Palms Up

    Posing Archer Shooting Left And Right

    Thrusting Fists And Glaring Eyes

    Heel Up-And-down Seven Times

    One Arm Aloft

    Looking Backward

    Copyright HPB M EC 554-10 October 2010

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