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    Aquatic Therapy 2012

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    Ioana Harpa
    This document outlines an aquatic therapy program in two phases for patients recovering from hip labral repair surgery. Phase 1 from weeks 1-4 focuses on range of motion and strengthening exercises like knee to chest motions and squats that can be done while holding onto the wall or with equipment assistance. Phase 2 from weeks 4-8 progresses to exercises done in deeper water like jogging and kicks with added resistance from equipment to further improve strength and mobility.

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    Aquatic Therapy 2012

    Uploaded by

    Ioana Harpa
    112 views5 pages
    This document outlines an aquatic therapy program in two phases for patients recovering from hip labral repair surgery. Phase 1 from weeks 1-4 focuses on range of motion and strengthening exercises like knee to chest motions and squats that can be done while holding onto the wall or with equipment assistance. Phase 2 from weeks 4-8 progresses to exercises done in deeper water like jogging and kicks with added resistance from equipment to further improve strength and mobility.

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    This document outlines an aquatic therapy program in two phases for patients recovering from hip labral repair surgery. Phase 1 from weeks 1-4 focuses on range of motion and strengthening exercises like knee to chest motions and squats that can be done while holding onto the wall or with equipment assistance. Phase 2 from weeks 4-8 progresses to exercises done in deeper water like jogging and kicks with added resistance from equipment to further improve strength and mobility.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    112 views5 pages

    Aquatic Therapy 2012

    Uploaded by

    Ioana Harpa
    This document outlines an aquatic therapy program in two phases for patients recovering from hip labral repair surgery. Phase 1 from weeks 1-4 focuses on range of motion and strengthening exercises like knee to chest motions and squats that can be done while holding onto the wall or with equipment assistance. Phase 2 from weeks 4-8 progresses to exercises done in deeper water like jogging and kicks with added resistance from equipment to further improve strength and mobility.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 5

    Post-op Aquatic Therapy for Hip Labral Repair

    Phase 1: Weeks 1 - 4

    Single Knee to Chest

    Double Knee to Chest

    Hold on to the wall with one or both of your arms Four Way Kicks

    Flexion

    Extension

    Abduction OSU Sports Medicine

    Adduction sportsmedicine.osu.edu

    Single Leg Pendulums Clockwise, Counter-clockwise

    Forward Walking

    Backward Walking

    Sideways Walking

    Double Leg Squats With Wall or Noodle Assist

    Double Leg Heel Raises With Wall or Noodle Assist

    OSU Sports Medicine

    sportsmedicine.osu.edu

    Stagger Squats

    Stagger Squats

    Seated Breaststroke Kick

    Seated FABER Slides Slide involved heel over uninvolved shin

    OSU Sports Medicine

    sportsmedicine.osu.edu

    Phase 2: Weeks 4-8

    Breaststroke Kick with Noodle Assist no resistance

    Standing FABER heel slide Slide foot up shin using involved leg

    Diamond Position with Noodle Assist

    Seated Hip Abduction and Hip Adduction with Noodle Assist

    OSU Sports Medicine

    sportsmedicine.osu.edu

    Deep Water

    Splits Forward with Barbell Support

    Sideways Spread

    Double Knee to Chest

    Deep Water Jogging with Barbells

    Breaststroke Kick with Barbells Add minimal resistance

    OSU Sports Medicine

    sportsmedicine.osu.edu

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