Breakfast - Cranberry Cornmeal Pancakes

Ingredients -NaN mls dried cranberries -NaN mls powdered buttermilk -3tablespoon(s) sugar -1 teaspoon(s) baking powder -3 large eggs, well beaten Directions Make the pancake mix: Combine the cranberries and 3 tablespoons boiling water in a small bowl and let steep for 15 minutes. Drain the cranberries and set aside. Combine the flour, buttermilk, cornmeal, sugar, baking soda, baking powder, and salt in a large bowl and mix well. Heat a large griddle or skillet over medium heat. Add the eggs, oil, and 2 cups water to the flour mixture and mix well to incorporate all lumps. Make the pancakes: Pour 1/4 cupfuls of batter onto the hot griddle to form pancakes. Sprinkle plumped cranberries on the batter and cook until the batter bubbles and the edges of the pancakes begin to crisp. Turn each pancake over and continue to cook until both sides are golden brown. Repeat until all the batter is used and serve pancakes immediately. -540 mls all-purpose flour -NaN mls cornmeal -2teaspoon(s) baking soda -1/4 teaspoon(s) salt -2 tablespoon(s) vegetable oil

Calories

109

http://www.delish.com/recipefinder/cranberry-cornmeal-pancakes-3435

Lunch- Pizza Roll-Up

Ingredients - (8-inch) whole-wheat flour tortilla -tablespoon(s) prepared pizza sauce -baby spinach leaves -tablespoon(s) shredded part-skim mozzarella Directions Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

Calories

217

http://www.delish.com/recipefinder/pizza-roll-up-recipe-6840

Dinner - ravioli-lasagna
Ingredients Original No-Stick Cooking Spray 1cup(s) frozen loose cut leaf spinach 2can(s) (15 ounces each) Beef Ravioli 1can(s) (14 1/2-ounce) Diced Tomatoes, drained well 1/2 teaspoon(s) dried Italian seasoning 1cup(s) low-fat cottage cheese 1/2 teaspoon(s) ground black pepper 1 cup(s) shredded Italian blend cheese

Directions Preheat oven to 375 degrees F. Spray 8- by 8-inch glass baking dish with cooking spray. Place spinach in microwave-safe bowl. Cover with plastic wrap and microwave on high 2 minutes; squeeze spinach dry. Combine ravioli, drained tomatoes, and Italian seasoning in medium microwave-safe bowl. Cover with plastic wrap and microwave on high 3 to 4 minutes, or until mixture is hot. Combine cottage cheese, spinach, and black pepper in small bowl. Place half of ravioli mixture in bottom of baking dish. Top with half of cottage cheese mixture and 1/2 cup shredded cheese. Repeat layers. Bake 15 minutes or until cheese is hot and bubbly. Calories 240

http://www.delish.com/recipefinder/ravioli-lasagna-recipe-cb0711

Vegetarian -Veggie Pad Thai

Ingredients - firm tofu package, cubed - cup bean sprouts -1 red chili, crushed - carrot, sliced -2 lemongrass stalks, sliced thin -4 tablespoon soy sauce -2 tablespoon oil -Sesame seeds -1 cup mix raw vegetables, chopped -2 garlic cloves, crushed - onion, sliced -1 tomato, sliced -5 lime leaves, whole -1 tablespoon brown sugar -handful of noodle, glass or rice -peanuts ground to bits

Directions Place oil in heated wok. Add garlic, chili, onion, carrot, tomato, and tofu. Stir fry. Add mixed vegetables, lemongrass, and lime leaves. Stir fry. Add soy sauce and sugar to taste. Stir fry. Add noodles. Stir fry. Add bean sprouts. Add a little water if needed. Add ground peanuts. Serve on plate, sprinkle with sesame seeds and peanut bits. Calories 360

http://www.happycow.net/vegetarian-recipes.html

Snack - Honey Ricotta Fondue with Fruit Dippers

Ingredients -1 lb smooth ricotta cheese (one container) -1 cup apple cider -1 tbsp honey, or more to taste -2 tsp cinnamon Directions 1. In a medium-sized pot, warm cider over medium heat. Whisk in ricotta, honey and cinnamon. 2. Stir until cheese has melted and is warmed through and very smooth. 3. Serve immediately with cut-up assorted skewered fruit.

Calories

164

http://www.canadianfamily.ca/recipe/honey-ricotta-fondue-fruit-dippers/

TABLE OF CONTENT
1. Breakfast - Cranberry Cornmeal Pancakes 2. Lunch- Pizza Roll-Up 3. Dinner - ravioli-lasagna 4. Vegetarian -Veggie Pad Thai 5. Snack - Honey Ricotta Fondue with Fruit Dippers

INTRODUCTION
My name is Natasha Gorowara. This is my HEALTH TEENAGERS COOK BOOK. This book has complied all of the foods that is healthy and most teenagers will like it. I had gathered all my information from the internet and the credits are given under each pages. This cook book have calories for each food. This is my individual project in my health class with Mrs. Joy. I had learned about healthy food in this quarter, thats why we are doing a healthy cookbook. I hope you will like my cook book!

Healthy Cook Book for Teenagers

Health

Submitted to: Mrs. Joy By: Natasha 8D