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Juggernaut Method Templates
Juggernaut Method Templates
Squat
Bench
OHP
Deadlift
Power Clean
Front Squat
Squat
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%
5x40%
5x40%
Work Sets
60%x10
55%x5
50%x5
50%x5
60%x10
62.5%x5
60%x3
50%x5
60%x10
67.5%x10
70%x1
50%x5
Bench
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%
5x40%
5x40%
Work Sets
60%x10
55%x5
50%x5
50%x5
60%x10
62.5%x5
60%x3
50%x5
60%x10
67.5%x10
70%x1
50%x5
Deadlift
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%
5x40%
5x40%
Work Sets
60%x10
55%x5
50%x5
50%x5
60%x10
62.5%x5
60%x3
50%x5
60%x10
67.5%x10
70%x1
50%x5
OHP
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%
5x40%
5x40%
Work Sets
60%x10
55%x5
50%x5
50%x5
60%x10
62.5%x5
60%x3
50%x5
60%x10
67.5%x10
70%x1
50%x5
Power Clean
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
Work Sets
65%x5
70%x3
75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Front Squat
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
Work Sets
65%x5
70%x3
75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Results
60%x10
60%x10 + (leave 2-3 reps)
67.5%x10
67.5%x10
67.5%x10 + (leave 1-2 reps)
75%x1 + (leave no reps)
50%x5
Results
60%x10
60%x10 + (leave 2-3 reps)
67.5%x10
67.5%x10
67.5%x10 + (leave 1-2 reps)
75%x1 + (leave no reps)
50%x5
Results
60%x10
60%x10 + (leave 2-3 reps)
67.5%x10
67.5%x10
67.5%x10 + (leave 1-2 reps)
75%x1 + (leave no reps)
50%x5
Results
60%x10
60%x10 + (leave 2-3 reps)
67.5%x10
67.5%x10
67.5%x10 + (leave 1-2 reps)
75%x1 + (leave no reps)
50%x5
Results
85%x5 or More
90%x3 or more
95%x1 or more
Results
85%x5 or More
90%x3 or more
95%x1 or more
Warm Up Reps
5x40%/5x50%
5x40%/5x50%
5x40%
5x40%
Work Sets
65%x8
60%x3
50%x5
50%x5
65%x8
67.5%x3
60%x3
50%x5
65%x8
72.5%x8
70%x1
50%x5
Bench
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%/5x50%
5x40%
5x40%
Work Sets
65%x8
60%x3
50%x5
50%x5
65%x8
67.5%x3
60%x3
50%x5
65%x8
72.5%x8
70%x1
50%x5
Deadlift
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%/5x50%
5x40%
5x40%
Work Sets
65%x8
60%x3
50%x5
50%x5
65%x8
67.5%x3
60%x3
50%x5
65%x8
72.5%x8
70%x1
50%x5
OHP
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%
5x40%/5x50%
5x40%
5x40%
Work Sets
65%x8
60%x3
50%x5
50%x5
65%x8
67.5%x3
60%x3
50%x5
65%x8
72.5%x8
70%x1
50%x5
Power Clean
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
Work Sets
5x40%/5x50%/3x60%65%x5
5x40%/5x50%/3x60%70%x3
5x40%/5x50%/3x60%75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Front Squat
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
Work Sets
5x40%/5x50%/3x60%65%x5
5x40%/5x50%/3x60%70%x3
5x40%/5x50%/3x60%75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Results
65%x8
72.5%x8
75%x1
50%x5
Results
65%x8
72.5%x8
75%x1
50%x5
65%x8
72.5%x8
75%x1
50%x5
65%x8
72.5%x8
75%x1
50%x5
Results
Results
Results
85%x5 or More
90%x3 or more
95%x1 or more
Results
85%x5 or More
90%x3 or more
95%x1 or more
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%
5x40%
5x40%
Work Sets
70%x5
65%x2
50%x5
50%x5
70%x5
72.5%x2
60%x3
50%x5
70%x5
77.5%x5
70%x1
50%x5
Bench
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%
5x40%
5x40%
Work Sets
70%x5
65%x2
50%x5
50%x5
70%x5
72.5%x2
60%x3
50%x5
70%x5
77.5%x5
70%x1
50%x5
Deadlift
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%
5x40%
5x40%
Work Sets
70%x5
65%x2
50%x5
50%x5
70%x5
72.5%x2
60%x3
50%x5
70%x5
77.5%x5
70%x1
50%x5
OHP
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%
5x40%
5x40%
Work Sets
70%x5
65%x2
50%x5
50%x5
70%x5
72.5%x2
60%x3
50%x5
70%x5
77.5%x5
70%x1
50%x5
Power Clean
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
Work Sets
65%x5
70%x3
75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Front Squat
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
Work Sets
65%x5
70%x3
75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Results
70%x5
77.5%x5
75%x1
50%x5
Results
70%x5
77.5%x5
75%x1
50%x5
70%x5
77.5%x5
75%x1
50%x5
70%x5
77.5%x5
75%x1
50%x5
Results
Results
Results
85%x5 or More
90%x3 or more
95%x1 or more
Results
85%x5 or More
90%x3 or more
95%x1 or more
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%/5x60%
5x40%
5x40%
Work Sets
70%x3
70%x1
50%x5
50%x5
70%x3
77.5%x1
60%x3
50%x5
70%x3
82.5%x3
70%x1
50%x5
Bench
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%/5x60%
5x40%
5x40%
Work Sets
70%x3
70%x1
50%x5
50%x5
70%x3
77.5%x1
60%x3
50%x5
70%x3
82.5%x3
70%x1
50%x5
Deadlift
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%/5x60%
5x40%
5x40%
Work Sets
70%x3
70%x1
50%x5
50%x5
70%x3
77.5%x1
60%x3
50%x5
70%x3
82.5%x3
70%x1
50%x5
OHP
Accumulation
Intensification
Realization
Deload
Warm Up Reps
5x40%/5x50%/5x60%
5x40%/5x50%/5x60%
5x40%
5x40%
Work Sets
70%x3
70%x1
50%x5
50%x5
70%x3
77.5%x1
60%x3
50%x5
70%x3
82.5%x3
70%x1
50%x5
Power Clean
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
Work Sets
65%x5
70%x3
75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
Front Squat
Week 1
Week 2
Week 3
Week 4
Warm Up Reps
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
5x40%/5x50%/3x60%
Work Sets
65%x5
70%x3
75%x5
5x40%
75%x5
80%x3
85%x3
5x50%
85%x5 or More
90%x3 or more
95%x1 or more
5x60%
70%x3
82.5%x3
75%x1
50%x5
70%x3
82.5%x3
80%x1
70%x3
82.5%x3
85%x1
70%x3
70%x3 + (leave 2-3 reps)
82.5%x3
82.5%x3
82.5%x3
90%x1 + (leave no reps)
70%x3
82.5%x3
75%x1
50%x5
70%x3
82.5%x3
80%x1
70%x3
82.5%x3
85%x1
70%x3
70%x3 + (leave 2-3 reps)
82.5%x3
82.5%x3
82.5%x3
90%x1 + (leave no reps)
70%x3
82.5%x3
75%x1
50%x5
70%x3
82.5%x3
80%x1
70%x3
82.5%x3
85%x1
70%x3
70%x3 + (leave 2-3 reps)
82.5%x3
82.5%x3
82.5%x3
90%x1 + (leave no reps)
70%x3
82.5%x3
75%x1
50%x5
70%x3
82.5%x3
80%x1
70%x3
82.5%x3
85%x1
70%x3
70%x3 + (leave 2-3 reps)
82.5%x3
82.5%x3
82.5%x3
90%x1 + (leave no reps)
Results
85%x5 or More
90%x3 or more
95%x1 or more
Results
85%x5 or More
90%x3 or more
95%x1 or more
Results
82.5%x3 + (leave 1-2 reps)
Results
82.5%x3 + (leave 1-2 reps)
Results
82.5%x3 + (leave 1-2 reps)
Results
82.5%x3 + (leave 1-2 reps)