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  • 30 Day Squat-Abs-Pushups Challenge

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    Wayland Harrison
    830 views1 page
    30 day Squat Challenge Plus. Wayland Harrison @ Corespeed Gym, Presents the 30 Day (No Weights Challenge) Pick an Exercise or do all 4 its up to you! start at any number you want and increase by the set intervals. Document your progress!! SEE YOU DAY 30!!

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    30 day Squat Challenge Plus. Wayland Harrison @ Corespeed Gym, Presents the 30 Day (No Weights Challenge) Pick an Exercise or do all 4 its up to you! start at any number you want and increase by the set intervals. Document your progress!! SEE YOU DAY 30!!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    830 views1 page

    30 Day Squat-Abs-Pushups Challenge

    Uploaded by

    Wayland Harrison
    30 day Squat Challenge Plus. Wayland Harrison @ Corespeed Gym, Presents the 30 Day (No Weights Challenge) Pick an Exercise or do all 4 its up to you! start at any number you want and increase by the set intervals. Document your progress!! SEE YOU DAY 30!!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Squats

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30

    50
    55
    60

    Crunches
    20
    25
    30

    70
    75
    80

    40
    45
    50

    Rest

    Rest
    100
    105
    110

    Rest

    60
    65
    70
    Rest

    130
    135
    140
    Rest

    80
    90
    95
    Rest

    150
    155
    160
    Rest

    100
    105
    110
    Rest

    180
    185
    190
    Rest

    115
    120
    125
    Rest

    220
    225
    230
    Rest

    130
    135
    140
    Rest

    240
    250

    145
    150

    Pushups
    25
    30
    35
    Rest
    40
    45
    50
    Rest
    60
    65
    70
    Rest
    80
    90
    95
    Rest
    100
    105
    110
    Rest
    115
    120
    125
    Rest
    130
    135
    140
    Rest
    145
    150

    Planks or Leg Raise (Seconds)


    20s
    25s
    30s
    35s
    40s
    45s
    50s
    Rest
    60s
    70s
    80s
    90s
    100s
    110s
    120s (2min)
    Rest
    135s
    150s
    165s
    180s
    190s
    200s
    210s
    Rest
    230s
    250s
    270s
    Rest
    300s (5min)
    330s

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