Nutrientvalue

NUTRIENTVALUE
VALUEOF
OF
NUTRIENT
DAIRY FOODS
FOODS
DAIRY
1801 McGill College Avenue, Suite 1000, Montreal, Quebec H3A 2N4
Weight
Moisture
Kilocalories
Kilojoules
Protein
Fat
Saturated Fat
Cholesterol
Carbohydrate
Sodium
Potassium
Vitamin A
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Calcium
Phosphorus
Magnesium
Zinc
Measure
NUTRIENT VALUE OF DAIRY FOODS1
kcal
kJ
mg
mg
mg
RE
mg
mg
NE
mg
mg
mg
mg
mg
mg
BUTTER
Salted
1 pat
18
36
150
tr.
2.5
11
tr.
41
38
tr.
tr.
tr.
tr.
tr.
0.01
0.01
0.1
tr.
Unsalted
1 pat
18
36
150
tr.
2.5
11
tr.
38
tr.
tr.
tr.
tr.
tr.
0.01
0.01
0.1
tr.
Whipped
1 pat
16
29
120
tr.
2.0
tr.
33
30
tr.
tr.
tr.
tr.
tr.
tr.
tr.
0.1
tr.
Blue
50
42
177
740
11
14
9.0
38
698
128
114
0.02
0.19
3.1
0.083
18
0.61
0.87
264
194
11.5
1.33
Brick
50
41
185
776
12
15
9.4
47
280
68
151
0.01
0.18
2.8
0.033
10
0.63
0.14
337
226
12.2
1.30
Brie
50
48
167
698
10
14
8.7
50
tr.
315
76
91
0.04
0.26
2.9
0.118
33
0.83
0.35
92
94
10.0
1.19
Camembert
50
52
150
627
10
12
7.6
36
tr.
421
93
126
0.01
0.24
2.9
0.114
31
0.65
0.68
194
173
10.0
1.19
Caraway
50
39
188
786
13
15
9.0
47
345
47
145
0.02
0.23
2.8
0.037
0.14
0.10
337
245
11.1
1.47
Cheddar
50
37
201
842
13
17
10.5
53
310
49
152
0.01
0.19
2.7
0.037
0.41
0.21
361
256
13.9
1.56
Colby
50
38
197
823
12
16
10.1
48
302
63
138
0.01
0.19
2.6
0.040
0.41
0.11
342
228
12.9
1.54
CHEESE
Cottage (1% M.F.)
125 mL
119
80
89
372
15
0.8
498
105
13
0.03
0.20
3.0
0.083
15
0.78
0.26
75
164
6.6
0.47
Cottage (2% M.F.)
125 mL
119
79
107
447
16
1.5
10
483
114
24
0.03
0.22
3.2
0.090
16
0.85
0.29
82
179
7.1
0.50
Cottage, creamed (4.5% M.F.)
125 mL 119
79
123
515
15
3.4
18
482
100
57
0.03
0.19
2.9
0.080
15
0.74
0.25
71
157
6.3
0.43
Cottage, dry curd (0.4% M.F.)
125 mL
77
80
65
273
13
tr.
0.2
10
25
0.02
0.11
2.6
0.063
11
0.63
0.13
24
80
3.0
0.36
Cream cheese
50
54
175
730
17
11.0
55
148
60
219
0.01
0.10
0.6
0.024
0.21
0.14
40
52
3.2
0.27
Edam
50
42
178
746
13
14
8.8
45
483
94
127
0.02
0.20
3.0
0.038
0.77
0.14
366
268
14.9
1.88
Feta
50
53
136
570
11
7.7
46
577
32
66
0.08
0.44
2.2
0.219
17
0.87
0.50
255
174
9.9
1.49
Fontina
50
38
195
815
13
16
9.6
58
400
32
145
0.01
0.10
3.1
0.042
0.84
0.22
275
173
7.0
1.75
Gouda
50
41
182
761
13
14
9.0
58
418
62
89
0.02
0.17
3.0
0.041
11
0.78
0.17
357
279
14.8
1.99
Gruyere
50
33
206
864
15
16
9.5
55
tr.
168
41
151
0.03
0.14
3.6
0.041
0.80
0.28
506
303
18.0
1.95
Limburger
50
48
164
684
10
14
8.4
45
tr.
400
64
158
0.04
0.25
2.5
0.043
29
0.52
0.59
248
197
10.5
1.05
Monterey Jack
50
41
187
780
12
15
9.5
45
tr.
268
40
127
0.01
0.20
2.7
0.040
0.41
0.11
373
222
13.5
1.50
Mozzarella
50
48
159
665
11
12
7.8
45
208
37
137
0.01
0.14
2.6
0.031
0.36
0.04
287
206
10.3
1.23
Mozzarella, partly skimmed
50
49
140
585
14
5.4
27
264
47
96
0.01
0.17
3.3
0.040
0.46
0.05
366
262
13.1
1.57
Muenster
50
42
184
771
12
15
9.6
48
314
67
158
0.01
0.16
2.8
0.028
0.74
0.10
359
234
13.7
1.41
Weight
Moisture
Kilocalories
Kilojoules
Protein
Fat
Saturated Fat
Cholesterol
Carbohydrate
Sodium
Potassium
Vitamin A
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Calcium
Phosphorus
Magnesium
Zinc
kcal
kJ
mg
mg
mg
RE
mg
mg
NE
mg
mg
mg
mg
mg
mg
50
62
130
543
12
7.4
38
200
57
132
0.01
0.10
0.8
0.021
0.13
0.28
38
68
3.8
0.26
18
29
121
1.2
tr.
118
11
tr.
0.02
0.6
0.007
0.09
0.03
87
51
3.2
0.20
Provolone
50
41
176
736
13
13
8.5
35
438
69
132
0.01
0.16
3.0
0.037
0.73
0.24
378
248
13.8
1.62
Ricotta
50
72
87
364
4.2
25
42
52
67
0.01
0.10
1.1
0.022
0.17
0.11
104
79
5.7
0.58
Ricotta made with partly skimmed milk
50
74
69
288
2.5
15
62
63
57
0.01
0.09
1.1
0.010
0.15
0.12
136
91
7.4
0.67
Romano
50
31
193
809
16
14
8.6
52
600
43
71
0.02
0.19
3.6
0.043
0.56
0.21
532
380
20.5
1.29
Swiss and Emmental
50
37
188
786
14
14
8.9
46
130
55
127
0.01
0.18
3.4
0.042
0.84
0.22
480
302
18.0
1.95
Tilsit
50
43
170
711
12
13
8.4
51
377
32
146
0.03
0.18
3.0
0.033
10
1.05
0.17
350
250
6.5
1.75
31
39
117
487
10
6.1
29
443
50
90
0.01
0.11
1.7
0.022
0.22
0.15
191
231
6.9
0.93
50
42
167
698
12
13
8.0
42
685
108
115
0.01
0.14
3.0
0.018
0.61
0.13
386
381
14.6
1.81
16
48
47
196
2.1
262
39
30
0.01
0.07
0.7
0.019
0.06
0.11
90
140
4.6
0.42
50
43
166
694
10
12
7.7
32
483
182
102
0.02
0.22
2.4
0.071
0.64
0.49
249
200
14.9
1.51
Measure
CHEESE
Neufchatel
Parmesan, grated
Processed Cheddar, regular slice
15 mL
Processed Swiss
Processed Spread, Cheddar
15 mL
Processed Cheese Food Cold Pack
CREAM
Cereal, Half and Half (10% M.F.)
15 mL
15
82
18
75
tr.
1.0
20
14
0.01
0.02
0.1
0.006
tr.
0.05
0.04
16
15
1.5
0.08
Sour Cream (14% M.F.)
15 mL
15
78
23
93
tr.
1.3
20
20
0.01
0.02
0.1
0.002
0.04
0.05
16
14
1.5
0.07
Table, Coffee (15% M.F.)
15mL
15
78
24
102
tr.
1.4
19
21
0.01
0.02
0.1
0.005
tr.
0.04
0.04
15
13
1.5
0.06
Table, Coffee (18% M.F.)
15 mL
15
75
28
117
tr.
1.7
19
25
0.01
0.02
0.1
0.004
tr.
0.04
0.04
15
12
1.4
0.05
Whipping, unwhipped (35% M.F.)
15 mL
15
60
49
208
tr.
3.3
19
tr.
12
57
tr.
0.02
0.1
0.004
0.03
0.04
10
1.1
0.03
Whole ( 3.25% M.F.)
250 mL 258
88
159
663
5.4
35
12
126
391
80
0.10
0.42
2.2
0.108
13
0.92
0.81
308
240
34.7
0.98
Partly Skimmed (2% M.F.)
250 mL 258
89
128
536
3.1
19
12
129
398
147
0.10
0.43
2.2
0.111
13
0.94
0.83
314
245
35.2
1.01
Partly Skimmed (1% M.F.)
250 mL 258
90
108
453
1.7
10
12
129
402
152
0.10
0.43
2.2
0.111
13
0.95
0.83
317
248
36.0
1.01
Skim (0.1% M.F.)
250 mL 259
91
90
380
tr.
0.3
13
133
431
158
0.09
0.36
2.3
0.104
13
0.98
0.85
320
261
29.4
1.04
Buttermilk (0.8% M.F.)
250 mL 259
90
105
440
1.4
12
272
392
21
0.09
0.40
1.7
0.088
13
0.57
0.71
303
231
28.4
1.09
Chocolate, Partly Skimmed (2% M.F.)
250 mL 264
84
189
793
3.3
18
27
159
446
150
0.10
0.43
2.3
0.108
13
0.90
0.79
301
269
34.9
1.08
MILK, FLUID3
Weight
Moisture
Kilocalories
Kilojoules
Protein
Fat
Saturated Fat
Cholesterol
Carbohydrate
Sodium
Potassium
Vitamin A
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Calcium
Phosphorus
Magnesium
Zinc
Measure
kcal
kJ
mg
mg
mg
RE
mg
mg
NE
mg
mg
mg
mg
mg
mg
MILK, PROCESSED
Condensed, sweetened
250 mL 323
27
1035
4328
26
28
17.7
109
176
410
1198
262
0.29
1.34
6.7
0.165
36
1.44
2.42
914
818
82.9
3.04
Evaporated, Whole, undiluted (7.8% M.F.)
250 mL 268
74
365
1528
18
21
12.5
78
27
283
811
144
0.12
0.85
4.7
0.134
21
0.43
1.71
698
542
64.7
2.06
Evaporated, Partly Skimmed, undiluted (2%M.F.)
250 mL 268
74
245
1026
19
3.2
21
30
296
849
210
0.12
0.82
5.1
0.142
22
0.57
1.84
737
531
68.2
2.23
Evaporated, Skim, undiluted (<0.3% M.F.)
250 mL 270
79
210
880
20
0.3
10
31
311
895
316
0.12
0.83
5.3
0.149
23
0.65
1.99
782
526
72.5
2.43
Dry, Skim Powder, instant
50 mL
25
90
375
tr.
0.1
13
137
426
178
0.10
0.44
2.2
0.086
12
1.00
0.81
308
246
29.3
1.10
Regular, Vanilla (11% M.F.)
125 mL
70
61
142
589
4.7
31
17
56
140
82
0.03
0.17
0.7
0.032
0.27
0.41
90
74
9.8
0.48
Rich, Vanilla (16% M.F.)
125 mL
78
57
189
789
12
7.8
48
17
44
124
144
0.02
0.13
0.6
0.030
0.28
0.28
92
74
8.6
0.31
Ice Milk, Vanilla, Soft Serve
125 mL
88
70
111
464
1.4
11
18
62
194
26
0.05
0.17
1.0
0.040
0.44
0.39
138
106
12.3
0.47
Plain, Set Style (<1% M.F.)
175
87
89
372
tr.
0.1
13
125
416
0.09
0.35
0.9
0.088
16
0.92
0.90
294
238
26.9
1.24
Plain, Set Style (1% to 2% M.F.)
175
85
110
461
1.8
11
12
123
410
28
0.08
0.38
1.1
0.086
21
0.98
0.77
320
252
30.5
1.56
Plain, Set Style (2% to 4% M.F.)
175
85
123
516
3.2
17
12
107
398
34
0.10
0.40
0.9
0.098
21
0.99
0.77
282
238
27.5
1.35
Plain, Set Style (> 4% M.F.)
175
83
182
763
10
6.6
32
13
99
365
80
0.11
0.40
0.8
0.105
0.95
0.46
264
256
30.3
1.05
Plain, Stirred or Swiss Style
175
85
120
501
2.3
16
12
111
413
35
0.09
0.42
1.1
0.105
18
0.79
0.78
319
234
31.0
0.88
Coffee or Vanilla Flavor (1.9% M.F.)
175
80
161
672
2.1
27
101
254
38
0.08
0.39
0.9
0.109
19
0.77
0.53
230
189
28.4
0.82
Fruit on Bottom (<1% M.F.)
175
82
108
452
tr.
0.2
19
123
345
19
0.07
0.31
0.9
0.072
20
0.76
0.55
281
204
42.2
1.37
Fruit on Bottom (1% to 2% M. F.)
175
71
177
741
1.7
11
31
87
314
35
0.07
0.32
0.8
0.077
20
0.76
0.55
214
189
21.6
1.05
Fruit on Bottom (2% to 4% M. F.)
175
72
200
839
3.4
18
31
105
328
48
0.11
0.33
0.8
0.105
20
0.75
0.55
250
201
24.3
0.83
Fruit on Bottom (>4% M. F.)
175
73
251
1050
11
6.8
11
29
75
323
87
0.07
0.35
0.7
tr.
12
0.91
0.47
188
201
19.3
1.44
Fruit, Stirred or Swiss Style
175
76
178
745
1.9
11
30
97
321
42
0.08
0.32
0.9
0.089
20
0.63
0.55
242
200
22.0
0.74
Frozen, Plain (5.5% M.F.)
175
66
278
1162
10
6.2
17
42
105
244
42
0.09
0.40
0.9
0.105
10
0.79
0.84
252
196
25.6
0.81
200 mL 208
82
144
605
1.2
11
27
83
339
0.09
0.44
0.8
0.124
25
1.27
0.89
220
260
33.1
0.93
ICE CREAM
YOGOURTS4
Beverage
1 Source: Canadian Nutrient File, 1997, Health and Welfare Canada. 2 (dash) denotes information is not available.
3 All partially-skimmed and skimmed milk fluid, evaporated or concentrated and dry is fortified with vitamin A according to Food and Drug Regulations. Nutrition labels on these fluid milk cartons indicate the quantity of vitamin A added to the milk and does not
include the quantity that is present prior to fortification. Therefore, values for vitamin A in the table are higher than the ones on the labels. All milk, except buttermilk, is fortified likewise with vitamin D. The vitamin D content of 250 mL of milk is 2.6 g. Vitamin A and
D are not added to milk used to make cheese, yogourt, or ice cream.
4 Yogourt is an unstandardized product. Thus, the caloric values will vary according to the amount of non-fat solids added by the manufacturer.
Note: Iron and ascorbic acid have not been included as these nutrients are not provided in significant amounts by dairy foods.
UHT (Sterilized) milk has similar nutrient values as fluid milk.
REVISED 1999

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NUTRIENTVALUE

NUTRIENT VALUE OF DAIRY FOODS1

Cottage (1% M.F.)

Cottage (2% M.F.)

Cottage, creamed (4.5% M.F.)

Cottage, dry curd (0.4% M.F.)

Mozzarella, partly skimmed

Ricotta made with partly skimmed milk

Swiss and Emmental

Processed Cheddar, regular slice

Processed Cheese Food Cold Pack

Sour Cream (14% M.F.)

Table, Coffee (15% M.F.)

Table, Coffee (18% M.F.)

Whipping, unwhipped (35% M.F.)

Whole ( 3.25% M.F.)

Partly Skimmed (2% M.F.)

Partly Skimmed (1% M.F.)

Skim (0.1% M.F.)

Buttermilk (0.8% M.F.)

Chocolate, Partly Skimmed (2% M.F.)

Evaporated, Whole, undiluted (7.8% M.F.)

Evaporated, Partly Skimmed, undiluted (2%M.F.)

Evaporated, Skim, undiluted (<0.3% M.F.)

Dry, Skim Powder, instant

Regular, Vanilla (11% M.F.)

Rich, Vanilla (16% M.F.)

Ice Milk, Vanilla, Soft Serve

Plain, Set Style (<1% M.F.)

Plain, Set Style (1% to 2% M.F.)

Plain, Set Style (2% to 4% M.F.)

Plain, Set Style (> 4% M.F.)

Plain, Stirred or Swiss Style

Coffee or Vanilla Flavor (1.9% M.F.)

Fruit on Bottom (<1% M.F.)

Fruit on Bottom (1% to 2% M. F.)

Fruit on Bottom (2% to 4% M. F.)

Fruit on Bottom (>4% M. F.)

Fruit, Stirred or Swiss Style

Frozen, Plain (5.5% M.F.)

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