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Managing Diabetes - Exercise
Managing Diabetes - Exercise
Managing Diabetes - Exercise
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Diabetes Information
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diabetes information
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Diabetes
What is Diabetes?
it helps keep your blood pressure down it helps raise your HDL (High-density lipoprotein), good cholesterol levels it helps lower your LDL (Low-density lipoprotein), bad cholesterol levels
mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood... Read
These five benefits have a DIRECT bearing on how successfully you manage your diabetes. Exercise also has other general health benefits - you sleep better, your mental state improves, etc.
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3 Months
6 Months
Hormone Dramatically Increases Insulin Production, Possible Diabetes Breakthrough Diabetes Risk Linked To Melatonin Secretion During Sleep
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Merck And Pfizer Collaborate To Develop New Diabetes Drug Avandia Safety Being Reconsidered By FDA Panel Economic Hard Times in Cuba Reduces Rates Of Heart Disease And Diabetes Common Pregnancy Conditions Increase Risk Of Diabetes
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What is MET?
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MET stands for Metabolic Equivalent. An MET of 1 is when you are sitting down doing nothing. If you walk slowly your MET may rise to 2 or 2.5. If you walk normally it will go up to 3, while a brisk walk may bring it to 5. If a wild gorilla suddenly appeared in the street and started chasing you your desperate sprint would shoot your MET right up to about 8 or even perhaps 9.
Beginners be careful!
If you have not done exercise for a long time you will need to start with a little light exercise and build up slowly over time. Each week add a little more time to each session and/or increase the intensity.
Remember regular exercise is what matters. 5 days of 30 minutes each is great. One day per week at 150 minutes is not. You must talk to your health care provider about an exercise plan. He/she may want to check you over before you start. Certain exercises are not ideal for patients who suffer from high blood pressure, eye and/or foot problems.
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Join a gym
There are many gyms today whose staff are experienced and qualified to receive and train people for various illnesses and conditions. In North America, Western Europe, Japan and Australasia gyms receive doctors' referrals - doctors send them to specific gyms as part of their therapy. Having somebody there to help you along, occasionally to push you along, can be a great motivator - especially for beginners who may view the whole experience with apprehension. Gyms are all-weather; they have equipment which gives you immediate feedback on how well you are doing - your speed, heart rate, calories burnt per minute/hour, your progress, etc. Numerous people prefer gyms because it gives them a feeling of doing something with others. Do not be afraid of joining one. They are generally welcoming and members will not be concerned about what you look like or how unfit you may be - they are there for their health, just like you.
Conditions Information
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