May 10, 2013 Cristian Robles, crobles38@student.mtsac.

edu Profile: Cristian Robles, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Cristian Robles 5 ft. 7 inches 155.0 lbs. 20 years 24.3 Male Very Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 3442 kcal 56.25 g 382.0 - 552.0 g 75.0 - 132.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 34 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Nutrient Sugar, Total DRI * No recommendation

Other
Water Alcohol 3.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Macronutrient Ranges for May 06, 2013, May 07, 2013, May 08, 2013

Macronutrient Ranges
1,750 1,500

Calories

1,250 1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,549-2,237 kCal 10%-35% 344-1,205 kCal 20%-35% 688-1,205 kCal 0% 0 kCal

Fat Actual Intake

Yours 51% 19% 34% 0% 1,444 kCal 530 kCal 970 kCal 0 kCal

Alcohol

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Fat Breakdown for May 06, 2013, May 07, 2013, May 08, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 7% 12% 10% 0% 6% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Intake vs. Goals for May 06, 2013, May 07, 2013, May 08, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 3442 kcal 56.25 g 2,842.37 kcal 132.41 g 83% 235%

382.0 - 552.0 361.07 g g 75.0 - 132.0 107.78 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 34 g * * * < 300 mg 23.28 g 36.66 g 30.34 g 0.11 g 288.33 mg 68%

96%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 27.27 g 2.07 g 160% 130%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 42.76 g 197.4 g 113%

Other
Water Alcohol 3.7 L * 3.39 L 0g 92%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 1.81 mg 2.63 mg 32.07 mg 2.52 mg 5.16 g 392.39 g 124.29 mg 7.63 g 730.55 g 11,987.26 IU 14.76 mg 51% 81% 400% 98% 151% 202% 200% 194% 215% 98% 138%

Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 1,561.22 mg 14.68 mg 641.79 mg 156% 184% 160%

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 4,635.4 mg 13.76 mg 2,203.57 mg 0% 25% 50% 75% 100% 99% 125% 147%

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

MyPlate Analysis for May 06, 2013, May 07, 2013, May 08, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 648.0

tips tips tips tips tips

Actual 5.4 oz. eq. 2.1 cup eq. 2.9 cup eq. 3.5 cup eq. 18 oz. eq. 597.1

% Goal 54% 52.9% 117.8% 116.1% 257.2% 92.1%

Your results are based on a 3200 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 11.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Intake Spreadsheet for May 06, 2013

Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Snacks Snacks Snacks Quantity 1 serving(s) - 20 fl oz bottle 8 fluid ounce(s) - 8 fl oz is 1 cup 1 slice(s) 4 fluid ounce(s) 0.25 cup(s) 0.75 cup(s) Strips or slices 0.25 cup(s) 0.5 cup(s) 1 serving(s) - 20 fl oz bottle 0.5 cup(s) Whole 6 ounce(s) 1.5 ounce(s) 3.5 tablespoon(s) 1 serving(s) - 20 fl oz bottle 1 cup(s) 6 ounce(s) boneless 0.5 cup(s) - (1/4) cup, ground 1 slice(s) - 3 3/4 in. x 5 in. x 1/2 in. 4.5 tablespoon(s) 2 tablespoon(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 5 item(s) - 2 1/2'' squares 1 cup(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 1 item(s) Medium (7 in. to 7 7/8 in. long) Wt(g) 591 245 42 124 58.5 91.5 36 36.5 591 72 170.1 43.97 50.75 591 136 170.08 40 44 72 38 245 35 245 182 Kcal(kcal) 0 83.3 128.1 55.8 41.53 37.52 210.24 5.84 0 23.04 196.27 64.93 79.68 0 60 119.06 261.6 119.68 423.36 68.02 83.3 148.05 154.35 94.64

Banana

Snacks

118 4,068.4

105.02 2,563.32

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole Protein(g) 0 8.26 3.86 0.87 1.49 0.85 7.48 0.3 0 0.48 9.81 4.01 0.99 0 2 21.11 6.09 3.68 18.06 0.11 8.26 2.42 12.86 0.47 1.29 114.76 Mono Fat(g) 0 0.05 0.53 0.04 0.25 0.01 6.67 0.01 0 0.03 1.64 0.04 4.85 39.69 Carb(g) 0 12.15 23.69 12.9 7.02 8.77 7.2 1.23 0 5.53 31.62 11.7 4.32 0 8 0 5.48 21.75 14.08 17.52 12.15 26.88 17.25 25.13 26.95 301.33 Poly Fat(g) 0 0.01 1.36 0.05 0.33 0.11 8.33 0.03 0 0.11 0.82 0.08 0.9 44.31 Fat(g) 0 0.2 2.48 0.25 0.89 0.22 18.53 0.06 0 0.22 3.27 0.23 7.26 0 2 3.28 26.08 2.71 36.28 0.01 0.2 3.54 3.8 0.31 0.39 112.19 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Sat Fat(g) 0 0.14 0.37 0.03 0.18 0.03 1.6 0.01 0 0.01 0.55 0.04 1.06 0 0 0.75 2.45 0.58 7.57 0 0.14 0.53 2.45 0.05 0.13 18.67 Chol(mg) 0 4.9 0 0 0 0 0 0 0 0 19.08 0 0 120.56

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Mono Fat(g) 0 0 0.91 3.57 1.05 17.44 0 0.05 1.43 1.04 0.01 0.04 39.69 Omega-6(g) 0 0 1.21 0.04 0.32 0.11 8.3 0.02 0 0.06 0 0.03 0.83 0 0 0 15.24 0.79 10.14 0 0 1.25 0.08 0.08 0.05 38.55 Poly Fat(g) 0 0 0.64 18.87 0.85 10.2 0 0.01 1.34 0.11 0.09 0.09 44.31 Omega-3(g) 0 0 0.15 0.01 0.01 0 0.02 0.01 0 0.05 0 0 0.06 0 0 0 3.63 0.06 0.06 0 0 0.09 0.03 0.02 0.03 4.24 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 0 0 2.81 0.25 0.99 2.56 3.1 0.47 0 1.44 2.18 2.9 3.35 0 3 0 2.68 3.04 4.32 0.3 0 0.98 0 4.37 3.07 41.82 Chol(mg) 0 0 76.54 0 0.44 0 0 4.9 0 14.7 0 0 120.56 Sugar(g) 0 12.47 1.77 10.42 0.16 4.34 0.94 0.84 0 3.52 3.27 0.39 0.36 0 3 0 1.04 3.45 6.64 17.21 12.47 10.89 17.25 18.91 14.43 143.77

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole Water(L) 0.59 0.22 0.01 0.11 0.05 0.08 0 0.03 0.59 0.07 0.12 0 0.04 0.59 0 0.14 0 0.01 0 0.02 0.22 0 0.21 0.16 0.09 3.37 Niacin(mg) 0 0.23 1.66 0.5 0.13 0.9 3 0.13 0 0.28 2.18 0.12 0.86 26.4 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0 0.09 0.08 0.05 0 0.13 0.48 0.03 0 0.03 0.09 0 0.13 2.75 Thiamin(mg) 0 0.11 0.11 0.11 0.04 0.06 0.53 0.01 0 0.02 0.16 0.05 0.04 0 0 0 0.14 0.1 0.05 0 0.11 0.08 0.11 0.03 0.04 1.91 Vit B12(g) 0 1.23 0 0 0 0 0 0 0 0 0.2 0 0 5.95 Ribo(mg) 0 0.45 0.09 0.04 0.01 0.05 0.13 0.01 0 0.02 0.19 0.03 0.06 0 0 0.03 0.06 0.08 0.08 0.01 0.45 0.11 0.52 0.05 0.09 2.54 Fol (DFE)(g) 0 12.25 37.38 37.2 3.51 17.39 81.72 13.51 0 17.28 0 98.23 28.93 555.07

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Niacin(mg) 0 0 1.77 0.45 1.58 9.65 0.05 0.23 1.44 0.28 0.17 0.78 26.4 Vit C(mg) 0 0 0 62 0 5.4 0.5 2.63 0 42.34 16.36 0.77 5.28 0 24 0 0.52 0 0 0 0 0 1.96 8.37 10.27 180.38 Vit B6(mg) 0 0 0.17 0.21 0.1 0.39 0.02 0.09 0.02 0.12 0.08 0.43 2.75 Vit D (ug)(g) 0 2.94 0 0 0 0 0 0 0 0 0 0 0 0 0 4.76 0 0 0 0 2.94 0 0.06 0 0 10.7 Vit B12(g) 0 0 1.92 0 0.01 0 0 1.23 0 1.37 0 0 5.95 Vit A (RAE)(g) 0 149.45 0 12.4 0 764.03 1.08 25.19 0 0.72 0 0 3.55 0 0 17.01 0.4 2.64 0 0 149.45 0 34.3 5.46 3.54 1,169.21 Fol (DFE)(g) 0 0 8.5 39.2 14.96 53.28 0.38 12.25 23.1 26.95 5.46 23.6 555.07 Vit A (IU)(IU) 0 499.8 1.68 248 0 15285.98 18 916.73 0 8.64 954.07 0 303.24 0 2333.33 56.13 8 10.02 0 1.14 499.8 0.7 124.95 98.28 75.52 21,444

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Item Name DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Juice, Orange Oatmeal, Cooked with Water Carrots Seeds, Sunflower Kernels, Dried Salad, Lettuce with Tomatoes and Carrots, No Dressing DASANI Water, Bottled Strawberries HEALTHY CHOICE COMPLETE Meal, Grilled Chicken Teriyaki Beans, Pinto Guacamole Alpha-T(mg) 0 0.02 0.35 0.05 0.05 0.6 12.66 0.1 0 0.21 0 0 1.03 0 0 1.07 0.28 0.22 6.47 0 0.02 0.12 0.07 0.33 0.12 23.77 Potas(mg) 0 382.2 144.9 248 40.95 292.8 232.2 74.46 0 110.16 376.18 169.42 241.57 5,041 Calcium(mg) 0 298.9 15.12 13.64 5.26 30.19 28.08 6.93 0 11.52 43.61 17.97 6.09 0 53.33 35.72 39.2 22.44 30.96 1.9 298.9 8.4 448.35 10.92 5.9 1,433.35 Zinc(mg) 0 1.03 0.69 0.06 0.58 0.22 1.8 0.06 0 0.1 0.65 0.36 0.32 14.29 Iron(mg) 0 0.07 1.43 0.25 0.53 0.27 1.89 0.11 0 0.3 0.79 0.71 0.27 0 0.47 0.31 1.16 1.18 1.35 0.07 0.07 1.31 0.2 0.22 0.31 13.25 Sodium(mg) 0 102.9 160.02 1.24 2.34 63.14 3.24 6.93 0 0.72 283.5 2.02 75.11 2,315.79 Magn(mg) 0 26.95 37.38 13.64 15.8 10.98 117 3.65 0 9.36 32.71 23.05 14.21 0 0 30.61 63.2 42.68 110.88 2.28 26.95 10.5 41.65 9.1 31.86 674.44

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled BOSTON MARKET Vegetables, Fresh Steamed Flatfish, Raw Nuts, Walnut, English, Ground Bread, 100% Whole Wheat Peanut Butter, Smooth Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Non Fat Skim or Fat Free Crackers, Graham, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Apple, Medium Banana Potas(mg) 0 0 272.13 176.4 165.44 467.28 26.98 382.2 47.25 573.3 194.74 422.44 5,041 Zinc(mg) 0 0 0.54 1.24 0.77 2.1 0.01 1.03 0.28 2.18 0.07 0.18 14.29 Sodium(mg) 0 40 503.45 0.8 294.8 330.48 0.76 102.9 166.95 171.5 1.82 1.18 2,315.79

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Intake Spreadsheet for May 07, 2013

Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Snacks Snacks Quantity 2 cup(s) 6 fluid ounce(s) - 8 fl oz is 1 cup 1 cup(s) 0.25 cup(s) 8 fluid ounce(s) 1 serving(s) - 20 fl oz bottle 8 fluid ounce(s) 2 slice(s) 4.5 tablespoon(s) 1 item(s) - small (6" to 6-7/8" long) 0.5 cup(s) Diced 1 item(s) - small (2-3/4" dia) 1 cup(s) chopped 1 serving(s) 1 serving(s) - 20 fl oz bottle 4 ounce(s) 1 cup(s) 4 fluid ounce(s) - 8 fl oz is 1 cup 1 serving(s) - 20 fl oz bottle 6 ounce(s) - 6 oz is 1 container 1 item(s) 3 item(s) - 2 1/2'' squares 0.5 cup(s) 1 tablespoon(s) 0.1 cup(s) - (1/4) cup, ground 4.5 tablespoon(s) Carb(g) 65.33 9.13 21.01 0.76 422.36 Wt(g) 468 183 145 54.18 251.2 591 250 72 72 101 77.5 149 101 75 591 113.4 136 122 591 170.1 24.5 21 75 14.5 8 72 4,528.38 Fat(g) 12.59 1.78 0.48 5.42 149.09 Kcal(kcal) 468 76.86 82.65 77.93 135.65 0 267.5 180 423.36 89.89 38.75 77.48 16.16 20 0 177.86 60 51.24 0 100 115.39 88.83 346.5 22.76 52.32 423.36 3,392.5 Sat Fat(g) 5.77 1.16 0.04 1.63 34.1

Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled

Protein(g) 24.52 6.17 1.07 6.52 129.96

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Protein(g) 0.38 0 1.6 8 18.06 1.1 0.42 0.39 0.7 1 0 15.08 2 4.11 0 5 2.47 1.45 10.35 0.28 1.22 18.06 129.96 Mono Fat(g) 3.56 0.51 0.07 2.16 0.15 0 0.1 0 17.44 0.03 0.01 0.01 0.03 0 0 0 0 0.34 0 0 55.27 Carb(g) 32.98 0 69.3 30 14.08 23.07 10.17 20.58 3 5 0 2.87 8 6.09 0 19 15.78 16.13 33.67 1.23 1.1 14.08 422.36 Poly Fat(g) 2 0.06 0.21 0.78 0.13 0 0.04 1 10.2 0.07 0.03 0.08 0.08 0 0 0 0 0.04 0 0 39.94 Fat(g) 0.73 0 0.35 3 36.28 0.33 0.09 0.25 0.17 0.2 0 11.64 2 1.18 0 0 4.85 2.12 22.05 2.07 5.22 36.28 149.09 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.33 0 0 0 0 0.33 Sat Fat(g) 0.19 0 0.16 0 7.57 0.11 0.01 0.04 0.04 0 0 3.19 0 0.77 0 0 0.58 0.32 4.16 0.3 0.49 7.57 34.1 Chol(mg) 28.08 9.15 0 211.21 0 0 0 0 0 0 0 0 0 0 0 47.04 0 6.1 0 2.5 304.08

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Mono Fat(g) 1.07 0.86 9.4 1.39 0.71 17.44 55.27 Omega-6(g) 1.79 0.05 0.13 0.67 0.13 0 0.04 0 10.14 0.05 0.02 0.06 0.08 0 0 0 0 0.04 0 0 2.94 0.75 7.18 0.24 3.05 10.14 37.49 Water(L) 0.36 0.16 0.12 0.04 0.22 0.59 0.18 0 3.35 Poly Fat(g) 2.95 0.8 7.24 0.26 3.77 10.2 39.94 Omega-3(g) 0 0.01 0.08 0.02 0 0 0 0.5 0.06 0.03 0.01 0.01 0 0 0 0 0 0 0 0 0.01 0.05 0.05 0.02 0.73 0.06 1.64 Alcohol(g) 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0.33 Diet Fiber(g) 6.55 0 3.48 0 0.25 0 3 8 4.32 2.63 1.09 3.58 1.62 2 0 0.79 3 0 0 0 1.3 0.59 4 0.96 0.54 4.32 51.99 Thiamin(mg) 0.54 0.04 0.05 0.03 0.04 0 0.25 0 1.71 Chol(mg) 0 0 0 0 0 0 304.08 Sugar(g) 22.28 9.52 14.44 0.76 31.78 0 66.38 4 6.64 12.35 7.63 15.48 1.85 3 0 1.36 3 6.34 0 14 7 6.53 0 0.1 0.21 6.64 241.28 Ribo(mg) 0.83 0.34 0.06 0.24 0.04 0 0.09 0 2.61

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Water(L) 0 0.08 0.07 0.13 0.1 0 0.59 0 0 0.11 0.59 0 0 0 0.01 0.01 0 0 3.35 Niacin(mg) 0.88 0.17 0.61 0.04 0.59 0 1.11 0 9.65 0.67 0.39 0.14 0.32 0 0 0 0 0.11 0 0 0.39 0.87 3.53 0.25 29.44 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.22 0.07 0.08 0.07 0.1 0 0.04 0 0.39 0.37 0.09 0.06 0.07 0 0 0 0 0.05 0 0 0.02 0.01 0.22 0.04 2.34 Thiamin(mg) 0.05 0.03 0.06 0.03 0.02 0 0 0 0 0.02 0 0 0.06 0.05 0.35 0.01 0.03 0.05 1.71 Vit B12(g) 1.54 0.86 0 0.58 0 0 0 0 0 0 0 0 0 0 0 0 0 0.57 0 0 0 0 0 0 3.56 Ribo(mg) 0.08 0.07 0.02 0.04 0.06 0 0 0 0 0.23 0 0.17 0.03 0.07 0.15 0.02 0.01 0.08 2.61 Fol (DFE)(g) 32.76 9.15 8.7 23.82 60.29 0 7.5 0 53.28 20.2 13.95 4.47 36.36 0 0 0 0 6.1 0 0 5.64 13.86 53.25 8.27 418.71

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Niacin(mg) 0.09 9.65 29.44 Vit C(mg) 0.47 0 14.06 0 0.25 0 2 0 0 8.79 37.04 6.85 3.13 0 0 17.01 24 0 0 0 0.22 0 1.05 1.51 0.1 0 116.49 Alpha-T(mg) 0.61 0.02 0.83 0.55 0.95 0 0.05 0 6.47 0.1 0.02 0.27 17.55 Vit B6(mg) 0.04 0.39 2.34 Vit D (ug)(g) 0 2.2 0 0.73 0 0 0 0 0 0 0 0 0 0 0 0 0 1.46 0 2 0 0 0 0 0 0 6.39 Calcium(mg) 519.48 228.75 8.7 35.67 27.63 0 45 0 30.96 5.05 10.07 8.94 1,504.93 Vit B12(g) 0 0 3.56 Vit A (RAE)(g) 191.88 106.14 4.35 0 0 0 0 0 0 3.03 2.33 4.47 22.22 0 0 0 0 70.76 0 0 0.49 0 0.75 1.01 0.08 0 407.51 Iron(mg) 2.85 0.05 0.41 0.92 0.25 0 1.6 1.44 1.35 0.26 0.22 0.18 16.11 Fol (DFE)(g) 7.84 53.28 418.71 Vit A (IU)(IU) 783.22 358.68 78.3 278.27 0 0 17.15 0 0 64.64 44.95 80.46 453.49 0 0 543.69 2333.33 239.12 0 750 8.09 0.42 13.5 86.64 1.6 0 6,135.53 Magn(mg) 145.08 20.13 8.7 6.82 17.58 0 55 0 110.88 27.27 9.3 7.45 724.89

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Eggs, Scrambled Juice, Pomegranate, Bottled DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) NATURAL OVENS Bread, 100% Whole Grain Peanut Butter, Smooth Banana Pineapple Apple, Medium Celery, Diced KELSEY'S Celery and Carrot Sticks DASANI Water, Bottled FIREBIRDS Salmon, Wood Grilled, Dinner BOSTON MARKET Vegetables, Fresh Steamed Milk, Low Fat, 1% DASANI Water, Bottled YOPLAIT Light Yogurt, Strawberry, Fat Free Granola Bar, Hard, Plain Crackers, Graham, Plain Trail Mix Guacamole Nuts, Walnut, English, Ground Peanut Butter, Smooth Alpha-T(mg) 0.27 0 0 0 0 0.01 0 0 0.51 0.07 0 0.29 0.06 6.47 17.55 Potas(mg) 842.4 274.5 111.65 78.59 537.57 0 360 0 467.28 361.58 84.47 159.43 262.6 0 0 0 0 183 0 250 82.32 28.35 513.75 69.02 35.28 467.28 5,169.08 Calcium(mg) 40.4 0 0 19.42 53.33 152.5 0 200 14.94 5.04 58.5 1.74 7.84 30.96 1,504.93 Zinc(mg) 3.84 0.77 0.23 0.59 0.23 0 0.05 0 2.1 0.15 0.09 0.06 0.13 0 0 0 0 0.51 0 0 0.5 0.17 2.41 0.09 0.25 2.1 14.26 Iron(mg) 0.2 0 0 0.42 0.47 0.04 0 0 0.72 0.78 2.29 0.08 0.23 1.35 16.11 Sodium(mg) 664.56 80.52 1.45 217.82 22.61 0 20 260 330.48 1.01 0.77 1.49 80.8 55 0 142.91 40 53.68 0 85 72.03 100.17 171.75 21.46 0.16 330.48 2,754.15 Magn(mg) 11.11 0 0 0 0 13.42 0 16 23.76 6.3 118.5 4.06 12.64 110.88 724.89

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Intake Spreadsheet for May 08, 2013

Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Quantity 2 cup(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 0.25 cup(s) - 1 cup (not packed) 1 ounce(s) 1 serving(s) - 20 fl oz bottle 11 fluid ounce(s) 0.75 ounce(s) 2 oz dry 0.5 cup(s) 1 serving(s) - 20 fl oz bottle 4 ounce(s) 1 serving(s) - 20 fl oz bottle 1 cup(s) 2 cup(s) 4 ounce(s) 1 item(s) - Large egg 1 cup(s) 1 cup(s) 4 item(s) - 2 1/2'' squares 4 fluid ounce(s) - 8 fl oz is 1 cup Carb(g) 65.33 12.18 28.7 4.05 0 95.29 15.38 11.41 0 0 359.51 Wt(g) 468 244 36.25 28.35 591 343.75 21 80 591 113.4 591 195 272 113.4 50 245 145 28 122 4,278.15 Fat(g) 12.59 2.37 0.17 18.22 0 0.48 0.56 0.22 0 4.05 62.05 Kcal(kcal) 468 102.48 108.39 192.37 0 367.81 75 62.4 0 187.11 0 216.45 120 187.11 77.5 154.35 82.65 118.44 51.24 2,571.3 Sat Fat(g) 5.77 1.54 0.02 1.52 0 0.21 0 0.04 0 1.15 17.07

Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

Protein(g) 24.52 8.22 1.11 4.05 0 2.2 2.62 4.12 0 35.18 152.51

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Protein(g) 0 5.03 4 35.18 6.29 12.86 1.07 1.93 4.11 152.51 Mono Fat(g) 3.56 0.68 0.02 2.53 0 0.14 0 0.02 0 1.41 0 0.64 0 1.41 2.04 1.04 0.07 1.14 0.34 15.03 Omega-6(g) 1.79 0.07 0.01 0 0 0.05 0 5.78 Carb(g) 0 44.77 16 0 0.56 17.25 21.01 21.5 6.09 359.51 Poly Fat(g) 2 0.09 0.01 0 0 0.05 0 0.1 0 0.87 0 0.63 0 0.87 0.71 0.11 0.21 1.07 0.04 6.77 Omega-3(g) 0 0.01 0 0 0 0 0 0.34 Fat(g) 0 1.75 4 4.05 5.3 3.8 0.48 2.83 1.18 62.05 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 6.55 0 1.34 2.02 0 4.12 2.25 34.47 Sat Fat(g) 0 0.35 0 1.15 1.63 2.45 0.04 0.43 0.77 17.07 Chol(mg) 28.08 12.2 0 0 0 0 0 0 0 96.39 0 0 0 96.39 186.5 14.7 0 0 6.1 440.36 Sugar(g) 22.28 12.69 21.46 1.01 0 91.27 0.75 207.15

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless Omega-6(g) 0.08 0 0.67 0 0.6 0 0.67 0.59 0.08 0.13 1 0.04 5.78 Water(L) 0.36 0.22 0.01 0 0.59 0.24 0 0.06 0.59 0.07 0.59 0.14 0 0.07 0.04 0.21 0.12 0 0.11 3.43 Niacin(mg) 0.88 0.23 0.28 40.35 Omega-3(g) 0.02 0 0.03 0 0.03 0 0.03 0.02 0.03 0.08 0.07 0 0.34 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.22 0.09 0.06 2.49 Diet Fiber(g) 4.4 0 0 0 3.51 6 0 0 0 3.48 0.78 0 34.47 Thiamin(mg) 0.54 0.05 0.04 0 0 0.34 0 0.23 0 0.08 0 0.19 0 0.08 0.03 0.11 0.05 0.06 0.02 1.82 Vit B12(g) 1.54 1.15 0 5.96 Sugar(g) 3.72 0 0 0 0.68 6 0 0.56 17.25 14.44 8.71 6.34 207.15 Ribo(mg) 0.83 0.45 0.05 0 0 0.13 0 0.08 0 0 0 0.05 0 0 0.26 0.52 0.06 0.09 0.23 2.73 Fol (DFE)(g) 32.76 12.2 1.81 203.39

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Niacin(mg) 0 0 1.52 0 1.18 0 15.55 0 2.98 0 15.55 0.03 0.28 0.61 1.15 0.11 40.35 Vit C(mg) 0.47 0 0.83 0 0 2.75 0 7.92 0 0 0 0 48 0 0 1.96 14.06 0 0 76 Vit B6(mg) 0 0 0.05 0 0.09 0 0.68 0 0.28 0 0.68 0.06 0.12 0.08 0.02 0.05 2.49 Vit D (ug)(g) 0 2.93 0 0 0 0 0 0 0 0.11 0 0 0 0.11 1.1 0.06 0 0 1.46 5.78 Vit B12(g) 0 0 0 0 0 0 0.39 0 0 0 0.39 0.56 1.37 0 0 0.57 5.96 Vit A (RAE)(g) 191.88 141.52 0 0 0 0 0 84 0 6.8 0 0 0 6.8 74.5 34.3 4.35 0 70.76 614.92 Fol (DFE)(g) 0 0 10.31 0 47.2 0 4.54 0 7.8 0 4.54 22 26.95 8.7 18.48 6.1 203.39 Vit A (IU)(IU) 783.22 478.24 0 0 0 23.57 0 1680 0 23.81 0 0 4666.66 23.81 260 124.95 78.3 0.56 239.12 8,382.25

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Crackers, Graham, Plain Milk, Low Fat, 1% Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Raisins, Seedless BACK TO NATURE Nuts, Walnuts, Unroasted, Unsalted DASANI Water, Bottled Drink, Tamarind (Refresco de Tamarindo) BARILLA Pasta, Spaghetti, Whole Grain, Dry Peas, Green, Frozen, Boiled, Drained DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted DASANI Water, Bottled Rice, Brown, Long Grain, Cooked BOSTON MARKET Vegetables, Fresh Steamed Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Eggs, Hard Boiled Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Blueberries Alpha-T(mg) 0.61 0.02 0.04 0 0 0.07 0 0.02 0 0.31 0 0.06 0 0.31 0.51 0.07 0.83 0.09 0.01 2.96 Potas(mg) 842.4 366 271.51 0 0 495 0 88 0 290.3 0 83.85 0 290.3 63 573.3 111.65 3,696.11 Calcium(mg) 519.48 305 18.12 20.25 0 61.88 0 19.2 0 17.01 0 19.5 106.67 17.01 25 448.35 8.7 6.72 152.5 1,745.39 Zinc(mg) 3.84 1.02 0.08 0 0 0.07 0 0.54 0 1.13 0 1.23 0 1.13 0.52 2.18 0.23 12.72 Iron(mg) 2.85 0.07 0.68 0.73 0 2.2 0.54 1.22 0 1.18 0 0.82 0.93 1.18 0.6 0.2 0.41 1.04 0.04 14.68 Sodium(mg) 664.56 107.36 3.99 0 0 27.5 0 57.6 0 83.92 0 9.75 80 83.92 62 171.5 1.45 1,540.78 Magn(mg) 145.08 26.84 11.6 0 0 75.62 22.5 17.6 0 32.89 0 83.85 0 32.89 5 41.65 8.7 8.4 13.42 526.04

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average Item Name Crackers, Graham, Plain Milk, Low Fat, 1% Potas(mg) 37.8 183 3,696.11 Zinc(mg) 0.23 0.51 12.72 Sodium(mg) 133.56 53.68 1,540.78

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May 10, 2013 Cristian Robles, crobles38@student.mtsac.edu Profile: Cristian Robles, 3 Day Average

Energy Balance for May 06, 2013, May 07, 2013, May 08, 2013
Date May 06, 2013 May 07, 2013 May 08, 2013 Total: kCal Consumed 2564 3393 2569 8526 kCal Burned 1856 1856 1856 5568 Net kCal 708 1537 713 2958

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 3442 2842 1856 986

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