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  • Hendersonville Group Exercise MAY: Monday Tuesday Wednesday

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    This document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of May. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of class types offered including cycling, yoga, Pilates, Zumba, strength training and more. The schedule provides a key for locations and indicates new or changed classes with bold text. Age requirements are listed at the bottom.

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    This document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of May. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of class types offered including cycling, yoga, Pilates, Zumba, strength training and more. The schedule provides a key for locations and indicates new or changed classes with bold text. Age requirements are listed at the bottom.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    40 views1 page

    Hendersonville Group Exercise MAY: Monday Tuesday Wednesday

    Uploaded by

    ymcawnc
    This document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of May. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of class types offered including cycling, yoga, Pilates, Zumba, strength training and more. The schedule provides a key for locations and indicates new or changed classes with bold text. Age requirements are listed at the bottom.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    HENDERSONVILLE GROUP EXERCISE MAY

    RM Cyc FS Gym FS FS FS FS Cyc FS TIME 6:00a 8:30a 8:50a 10:00a 12:15p 4:30p 5:45p 6:00p 7:00p INSTRUC. No Instruc L. Cass Frannie L. Cox L. Cox Intergrated Strength Training Angela Gentle Flow & Yin Yoga * Betsy Group Cycle Leigh Anne Zumba * Beth MONDAY CLASS Open Spin Total Body Training Rise and Shine * Pilates * Pilates * RM Cyc FS HW Gym FS FS FS Cyc FS TIME 6:00a 8:30a 8:30a 9:00a 9:45a 11:00a 4:30p 5:00p 5:45p TUESDAY CLASS Open Spin Step 2 High Intensity Training Gentle Yoga Yogalates * Tai Chi for Arthritis Core & Flexibility * Open Spin Total Body Training INSTRUC. No Instruc Kelly Sarah Sandi Lynn King Roxi No Instructor Kelly RM FS Cyc FS FS FS FS FS FS Cyc FS TIME 6:00a 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p INSTRUC. Marybeth Sarah L. Cass L. Cox Barab L. Cox Intergrated Strength TrainingAngela Vinyasa Flow Yoga Jane Group Cycle Alternates Zumba Toning * Beth WEDNESDAY CLASS Flex & Stretch * Group Cycle Rise and Shine * Pilates* Senior Strength Pilates *

    RM Cyc FS HW Gym FS yc FS FS

    TIME 6:00a 8:30a 8:30a 9:00a 9:45a 5:00p 5:30p 6:30p

    THURSDAY CLASS Open Spin Total Body Training High Intensity Training Gentle Yoga Yogalates * Open Spin Athletic Conditioning Cardio Fusion*

    INSTRUC. No Instruc Kelly Sarah Sandi Lynn No Instruc Goldy Anastasia

    RM Cyc FS FS FS FS FS FS FS

    TIME 8:15a 8:30a 10:00a 11:00a 11:30a 12:15p 4:30p 5:30p

    FRIDAY CLASS Group Cycle Rise and Shine * Pilates * Senior Strength Open Spin Pilates * Core & Flexibility * Gentle Flow and Yin Yoga *

    INSTRUC. Sarah L. Cass L.Cox L. Cox No Instructor L. Cox Roxi Lissa

    RM Cyc FS FS

    TIME 8:15a 9:00a 10:15a

    SATURDAY CLASS Group Cycling Step Power Hour SUNDAY CLASS Zumba * Slow Power Flow Yoga Core & Flexibility *

    INSTRUC. L. Carter Kelly Goldy or Sarah

    RM FS FS FS

    TIME 2:00p 3:15p 4:30p

    INSTRUC. Beth Lynn Roxi

    Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Director Rachel Heath rheath@ymcawnc.org. Henderrsonville Family YMCA : 828-692-5774

    KEY Locations: FS= Fitness Studio HW= Hallway Cyc =Group Cycle Room BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

    Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

    Hendersonville Family YMCA : 828-692-5774, www.ymcawnc.org

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