I am content and serene. Life is perfect and so is everything Enlightenment. Pure Consciousness. I cant think. I cant talk. Im garbage.

I am worthless. I am nothing. I cant bear another moment. Im not worth loving. Theres no point in me living. I just want to die. Im just a burden. I dont deserve anything or anyone. The world would be better without me. I would be better off dead. I feel awful. I feel miserable. I feel numb. I feel sick and ashamed. I cant bear feeling so terrible. I feel worthless. Its all my/your fault. I/you shouldnt have done that. I/you hurt me. I/you cant do anything right. Im/youre stupid, useless and evil. I/you should be punished/destroyed. I hate and loathe myself/you/God. Life is painful and unfair. How and why did this happen? I feel guilty and ashamed. You make me feel sick. I make myself feel sick. I dont care. Whatever ... I am totally overwhelmed. I dont have what it takes anymore. I cant keep up/keep going. I/you cant do anything . right so theres no point in trying. I despair of anything ever changing or getting better. I give up. I feel powerless. I feel hopeless and helpless. I feel despair. I am beyond feeling. I dont deserve this I cant bear this. I wish this had never happened. I wish I had done things differently. Life is so tragic and such bad things happen. I dont think Ill ever be happy again. I feel so sad. I feel depressed. I feel regretful. I feel like crying and never stopping. I am afraid. Theres so much that is beyond my control that could go wrong. I have no protection from the enemy. I am nervous, apprehensive and anxious. I cannot manage to stay safe in this world. Theres nowhere to hide. It is better for me to withdraw, run for cover and not bring too much attention to myself. I feel afraid almost all the time. I feel helpless to protect myself A state beyond feelings and thought. . Awareness. A state beyond human experience, comprehension, and words. A state beyond feelings and thought in it. Everything is interconnected and god-like. I am living in Light and Peace and Bliss. I am Light and Peace and Bliss. All is perfect. I feel bliss and totally at peace.

I experience inner joy every moment of existence regardless of the situation. I see only exquisite beauty and perfection of all creation. I am complete. I joyously walk hand in hand with my Creator. Nothing else needs to be I love and know that I am loved without conditions. I love you without

said or done; all is complete. I can take joy in whatever the moment contains, knowing that as I enter into it with my heart and spirit overflowing, it opens and reveals its gifts to me.

conditions. I am included/connected to a bigger

source of Love and I include others. I unconditionally

respect, value, hear, include and inform all of the parts of me,

and all of the parts of you. I experience a sense of reverence for all of I feel full of joy. I feel overflowing with my sense Life. I see everything as sacred. I love and know myself as Love. I am love. of wonder and perfection. I feel serene and I live in awe and reverence for All That Is me, as a hologram of All That Is. totally in tune with all that is. I feel love and reverence and compassion. I feel a sense of I understand through

Peace Shame Humiliation 20 Guilt Blame 30 700 - 1000 Bliss

sacredness. I feel benign within the world around me and

Joy Complete Love Reverence 500 400

within me. I feel connected to an infinite In order to make sense of the world at large, I am able to source of love and compassion. handle large amounts of information rationally and conceptually. I value abstract concepts to understand and find the meaning and reasons for the happenings in my life. I experience life as meaningful, fascinating, and informing. I value the larger intelligence beyond my own and feel connected to that Source. I feel a sense of awe at the vastness of which I am an integral part. I feel a part of All

objectivity, intelligence and rationality.

600

540

Understanding Reason Forgiveness Acceptance

That Is. I feel connected. I alone am responsible for the harmony in my life. I realize all people have the same rights as I do, even the ones who have wronged me in the past. I have learned to forgive myself and others and to take back my power that I tied up in old issues from the past. I am no longer interested in right or wrong, and am focused on resolving issues and reclaiming my power. I accept all experiences as being purposeful, and accept them for what they are. I accept responsibility for all my thoughts, emotions, and actions. I can accept what simply is. I can

50 Hopeless Apathy Grief Regret Fear Anxiety 75 100

Enlightenment
350 310

125

150

175

Hopeful Willing 250 Trust 200 NonJudgement Courage Feasible

forgive myself and others for not being perfect, or living up to my/their perceptions and expectations. I dont judge but rather recognize that life is unfolding as it should . in a meaningful, fulfilling, harmonious way. I feel compassionate toward myself and others. I feel open and I feel anything is possible. accepting. I feel gentle. I feel myself accepting/rising above what would once have

I believe that what I hope for is what I will receive.

Desire Disappointment

I no longer

dragged me into I believe in the power of my intentions. I am very optimistic conflict. about the outcome. Whatever it takes! I am willing to ask for help, listen and learn. I am in for the long-haul. With a little elbow grease, we should be able to do this. I am willing to play my part and

assume responsibility for the actions I take as a result nor wrong, they simply are. Life is just of my thoughts and feelings. I can do it. I can fine the way it is and does not need to from all that scares me. succeed. I hold you I feel positive. I feel optimistic. I feel be changed, judged or fixed. I am released will change/ be better when I have... I cant stop thinking about how good Ill feel when Ive made it. Im a and myself able. I will hopeful. I feel happy and anticipating from the need to take sides. I trust that I get him/her/it. I thought this/him/her would make me happy but it didnt. I want the I am as mad as hell and I am not winner. (Youre a loser). I exspeak up. I will step out on a wonderful outcome. I feel all things and events have a purpose, and I going to take it anymore! You are clude others. I have all the answers. good life. I want to be healthy/wealthy/satisfied/attractive. I want to have my needs met. I want truly energized in the a limb. I believe in me/you. release the need to control the outside world. I know what is right. Its easy, why wrong and I am going to personally process of creating fulfillment. I want to be loved by others. I want so much. Im addicted to/obsessed by...I crave food, I will take a risk. Someone has cant you do it! I deserve better/more. punish you or make sure you are punished. I can let go. I trust there is more to this than I an amazing sex, honour, recognition, drugs power, prestige, money, things ... because I am not enough. to do something, so it might as well He/she/they need to be taught a lesson they wont Ive earned the right to ... Im bigger/ can see right now. I trust in a higher intelligence. reality. soon forget. Ill show him/her/them. Im stronger than him/ stronger/thinner/wealthier/ better-looking I dont need to have all the answers now, be me. I will I will do what I think is , I yearn. I feel jealous. I feel her/them and I can make them do it. How dare he/she/they! than you. Im more attractive/smart/creative/ its okay. I can rest in not knowing everything right no matter what. I say no when it is envious. I desire. I want. I covet. I am so disappointed. I feel excited by my He/she/they need to know who is boss. Im going to get revenge. well-liked/happier/spiritual/intelligent/advanced/ right now. I am comfortable saying I dont know. appropriate and healthy to do so. I say desire. I feel energized by wanting. I feel a craving for. I feel stressed. I feel furious. I feel angry. I feel pissed off. I feel like fighting. I feel pumped balanced/wise...than you. You should be/I should yes when it is appropriate and healthy to do so. be more happy, resourceful, thin, hard- working, I feel released. I feel lighter. I feel less stress. up. Im in a rage. I feel powerful. I feel forceful. unselfish, productive, entertaining, successful ... I feel less resistance. I feel confident. I take appropriate action as a result of my thoughts I feel proud. I feel euphoric. I feel attractive. I feel successI feel satisfied in letting go. and feelings. I believe it is possible. I want ... I am disappointed with what I have; what I am. If only I had ... Everything

Anger Aggression

need to judge people, places

Pride Demands

or things. Things are neither right

Spiral of Consciousness
thoughts - emotions
.

ful. I feel scornful. I feel pity. I feel safe. I feel protected by all that I am and have. I feel smug. I feel self-satisfied. I feel more deserving of everything than you. I feel pressured. I feel weighted by demands on myself.

I feel empowered. I feel strong. I feel courageous. I feel able to do this. I feel determined. I feel able.

I feel at rest. Adapted from the work of: David R. Hawkins, M.D., PhD.