Scribd Logo
Upload

Welcome to Scribd!

  • 38 views

    Herbalife Measurements: Name Darshika Age 23yrs Height 157.5 Cms

    Uploaded by

    Rishma Doll
    This document outlines a diet and exercise plan for a 23 year old woman named Darshika who is 157.5 cm tall and weighs 62kg, giving her a BMI of 25. The plan calls for her to consume 1090 calories per day through two Herbalife shakes (220 calories each) and a healthy lunch (650 calories). This would use 341 fewer calories than her daily resting metabolism of 1431 calories. The plan details water and supplement intake throughout the day along with exercises like cycling, yoga, and walking. The goals are to help consume enough water, control appetite, and rapidly reduce weight through calorie control and regular exercise.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Herbalife Measurements: Name Darshika Age 23yrs Height 157.5 Cms

    Uploaded by

    Rishma Doll
    38 views9 pages
    This document outlines a diet and exercise plan for a 23 year old woman named Darshika who is 157.5 cm tall and weighs 62kg, giving her a BMI of 25. The plan calls for her to consume 1090 calories per day through two Herbalife shakes (220 calories each) and a healthy lunch (650 calories). This would use 341 fewer calories than her daily resting metabolism of 1431 calories. The plan details water and supplement intake throughout the day along with exercises like cycling, yoga, and walking. The goals are to help consume enough water, control appetite, and rapidly reduce weight through calorie control and regular exercise.

    Original Description:

    evaluation sheet

    Original Title

    Dar Shika

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a diet and exercise plan for a 23 year old woman named Darshika who is 157.5 cm tall and weighs 62kg, giving her a BMI of 25. The plan calls for her to consume 1090 calories per day through two Herbalife shakes (220 calories each) and a healthy lunch (650 calories). This would use 341 fewer calories than her daily resting metabolism of 1431 calories. The plan details water and supplement intake throughout the day along with exercises like cycling, yoga, and walking. The goals are to help consume enough water, control appetite, and rapidly reduce weight through calorie control and regular exercise.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    38 views9 pages

    Herbalife Measurements: Name Darshika Age 23yrs Height 157.5 Cms

    Uploaded by

    Rishma Doll
    This document outlines a diet and exercise plan for a 23 year old woman named Darshika who is 157.5 cm tall and weighs 62kg, giving her a BMI of 25. The plan calls for her to consume 1090 calories per day through two Herbalife shakes (220 calories each) and a healthy lunch (650 calories). This would use 341 fewer calories than her daily resting metabolism of 1431 calories. The plan details water and supplement intake throughout the day along with exercises like cycling, yoga, and walking. The goals are to help consume enough water, control appetite, and rapidly reduce weight through calorie control and regular exercise.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 9

    Herbalife Measurements

    Name Age Height Darshika 23yrs 157.5 cms

    Weight

    62Kgs

    BMI (Body Mass Index)

    25

    RM (Resting Metabolism)

    1431.64 KCALs

    Scientifical Weight lose measurements 2 x Herbalife {Formula 1 (2 Spoon) + Personalised Protein Pow Healthy Lunch = 400-650 KCALS Total counted Calories= 2x220 + 650 = 1090Kcals

    1431 - 1090 = 341KCALS every DAY

    Diet Pla
    Water intakes Sessions Morning
    you will be consuming 1 litre of water in calculative with afresh and herbalife shake. 1 glass of luke warm at early moring can be added to start you refresing day.

    Products Afresh Tea Exercise (cycling/yoga/h ome work out)

    Mid-Morning

    Herbalife shake

    Afternoon
    This whole proces will help you to consume good amount of water through out the day and more fluid out of your body.

    Healthy Lunch with salad Afresh drink

    Afternoon

    Noon-Eve

    Afresh Tea

    This stage would be intersting more ligher than both other sessions. Please consult with me if you feel hungry at your

    Evening Evening

    Herbalife shake Exercise Walk would best to finish your day.

    TIPS :

    Water Intake =

    ments

    Average weight is suppose to be in middle of 48-52Kgs according to you height. Interstingly, you just need to get rid off your extra fat around you belly and that will be controlled just to adding nutrional shakes and Cell-U-loss. Ideal BMI is 18-22. A BMI of more than 25 means obesity and body leads to diabetes or high blood pressure. Obese people are more likely to suffer from the diseases like knee pain, fatty liver, heart diseases, canncer and many more. RM=Energy Required to maintain vital functions. 60-70% of daily enery use is for resting metabolism

    urements oon) + Personalised Protein Powder (1 Spoon)} shake = 220 KCALS

    0 + 650 = 1090Kcals

    Regular work out & bit of activity would be great to increase you calories usage and it will help you to reduce weight rapidly.

    Diet Plans
    Quantity 1 Make it mandatory to your life style. It will make your more healthier and active through out the day!

    1 1litre bottle with 2 spoon of Afresh

    Lot of water to cuter off the fluid form body


    Soups, Boiled/Raw vegetables, Curd & fruits can be added to overcome you Hunger in between your meal timings.

    Summary Danger Zone Moderate In-level

    To reduce you desired weight, Calories will play a critical part and help to reduce extra few kilos from body. More Calories used daily =

    Timings

    7:00 - 8:00 (Early Morning) Try to adjust with your timings So, it wont be hectic for you to balance with your shake and exercise. 8:00 - 9:00 (Morning)

    1:00 - 2:00 (Afternoon) 3:00-4:00 4:30-5:30

    8:00 - 9:00

    3-4 litre of water would assist you Daily diet to reduce access weight from body.

    You might also like