Appetizer

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Photo by Bender10

Ingredients
12 -15 medium idaho russet potatoes 1/2 cup milk 3 tablespoons sour cream 3/4 cup blue bonnet margarine 1 1/2 to taste salt 1 1/2 to taste pepper 1 1/2 to taste parsley flakes, to top

Directions:

1.Peel, cut up and boil potatoes until tender. 2.Drain water and put potatoes in a mixing bowl. 3.Add margarine, sour cream and milk. 4.Use an electric mixer and mix until desired consistency. 5.The KEY here is to add salt and pepper to taste. 6.You might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. 7.Pepper is the same way, although use it more sparingly. 8.Just remember to add a little at a time, until you get it where you like it. 9.Once that is done, I usually put a couple of pats of margarine on top of the finished potatoes to let it melt. 10. Then sprinkle parsley over it. 11. This will make the best mashed potatoes I've ever found anywhere.

Nutritional Facts for Mashed Potatoes Serving Size: 1 (461 g) Servings Per Recipe: 4 Amount Per Serving % Daily Value Calories 450.9 Calories from Fat 121 26% Total Fat 13.5 g 20% Saturated Fat 3.5 g 17% Cholesterol 5.2 mg 1% Sodium 171.0 mg 7% Total Carbohydrate 75.4 g 25% Dietary Fiber 9.3 g 37% Sugars 3.5 g 14% Protein 9.3 g 18%

Main Dish
Tuna sandwich

WHAT YOU WILL NEED: DEL MONTE Fresh Cut Crushed Pineapple, well-drained 1 can (184 g) tuna chunks in brine, drained 220ml mayonnaise 2 tsp iodized fine salt 1/8 tsp black pepper 2 tsp chopped onion, 2 sweet pickle relish 2 tomatoes lettuce 10 slices of wheat bread Servings: Procedure: 1. Prepare all the necessary equipments. 2. Mix the pineapple, tuna, mayonnaise, salt, onion, black pepper, sweet pickle relish in a mixing bowl. 3. Spread the tuna mixture on the bread 4. Put a tomato and lettuce on the bread

5. Slice it into half. 6. Serve it

Nutritional information per serving Calories 265 Sodium Total Fat 6 g Potassium Saturated 1 g Total Carbs Polyunsaturated 0 g Dietary Fiber Monounsaturated 0 g Sugars Trans 0 g Protein Cholesterol 8 mg Vitamin A 0% Calcium Vitamin C 0% Iron

380 mg 0 mg 15 g 2g 0g 13 g 2% 4

Dessert

Perfect Summer Fruit Salad Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated orange zest 1/2 teaspoon grated lemon zest 1 teaspoon vanilla extract 2 cupus cubed fresh pineapple 2 cups strawberries, hulled and sliced 3 kiwi fruit, peeled and sliced

3 bananas, sliced 2 oranges, peeled and sectioned 1 cup seedless grapes Directions Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving. Nutritional Information Amount Per Serving Calories: 155 | Total Fat: 0.6g | Cholesterol: 0mg

Drinks

Three Melon Smoothie

Ingredients 2 cups seedless watermelon, cubed 1 cup honeydew melon, cubed 1 cup cantaloupe melon, cubed 1/2 cup ice cubes 1/2 cup lemon-lime Directions Place the watermelon, honeydew, cantaloupe, and ice in a blender. Pour in the lemon-lime and puree until smooth. Nutritional Information Amount Per Serving Calories: 65 | Total Fat: 0.2g | Cholesterol: 0mg