Total Body Tabata Workout

Equipment: None/Bodyweight Start with a 5-10 minute warm-up. Each exercise below will be performed for 4 minutes before moving on to the next. Perform each exercise for 20 seconds as many times as you can followed by a 10 second rest before repeating. Repeat a total of 8 rounds for a total of 4 minutes. Take a 1 minute break after each round. You can use a clock, but an interval timer can be very helpful in tracking your time. Picture Exercise Reps/Time

1 Push-Up 1 Plank VJump

4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

1 minute break 4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

Bicycle Crunch

1 minute break 4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

Burpee

1 minute break

Suicide Plank

4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

1 minute break

Squat Jump Or Squat

4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

End with a 5-10 minute cool-down and stretch.