Professional Documents
Culture Documents
The Morning Calm Korea Weekly - September 26, 2009
The Morning Calm Korea Weekly - September 26, 2009
mil
September 26, 2008 • Volume 6, Issue 48 http://imcom.korea.army.mil Published for those serving in the Republic of Korea
Soccer spirit
Page 2 Page 7 DTH customers will not be affected.
Soldiers with the 8th U.S. Army Soccer Team play a friendly match against
the Chungju Si soccer team, in Chungju Si province, Sept. 20, in an
event sponsored by the Good Neighbor Program. The final score was
6-3, Chungju-Si. The match was held by the Good neighbor Program to
promote goodwill and friendship between the two nations, and to further
promote the Korean-American alliance by being good neighbors to
America’s host country. — U.S. Army photo by Spc. Michael Adams
NEWS • PAGE 2
http://imcom.korea.army.mil NEWS THE MORNING CALM
MP Blotter
The following entries were excerpted from the mili-
tary police blotters. These entries may be incom-
Mask festival
plete and do not imply guilt or innocence.
Current government
travel charge cards
set to expire Nov. 29
By Capt. Audricia D. McKinney
Eighth Army Public Affairs
If you are a current government travel said Scott McCue, Management Division
credit card holder, prepare to receive a new Chief for Eighth United States Resource
travel card as the Department of Defense Management. Once the new Citi-bank card
transitions from Bank of America to Citi- is issued to the card holder, the card data
Bank as the new card issuing bank starting will be automatically uploaded into Defense
Nov 30. Travel System.
All Bank of America travel cards will “At the user level, the biggest change
expire Nov. 29, 2008, and travel card they will see is the card itself,” said McCue.
holders will begin using their new Citi-Bank “Other than that, the transition will be
government travel credit card. seamless.”
“For those traveling during the transition If card holders do not receive the new
period, they will receive assistance from card by Oct. 31, 2008 they should contact
their local Agency Program Coordinators there local APC.
to ensure a smooth transition is achieved,”
Anti-terrorism Excercise
Korean employees and Korean contractors
be advised only FPCON DELTA Access
Pass holders will be permitted on USAG-
RC, USAG-Casey, Camp Stanley, and
Camp Hovey, Oct. 16 due to Anti-terrorism
Force Protection exercise. Non essential Richard Davis (left), USAG-RC deputy garrison commander, Command Sgt. Maj. Earlene Lavander, USAG-RC Command Sgt. Maj., cut the official cake celebrating the grand open-
offices and services must be closed all day ing of the new USAG-RC Arts and Crafts Center while Yong Ae Black, Arts and Crafts Center director looks on Sept. 19. — U.S. Army photo by Jim Cunningham
KIDS DAY
‘have fun and just relax’
By Pfc. Choi Keun-woo
USAG-Yongsan Public Affairs
PAID ADVERTISING
T
wo major power outages are during these two Saturday outages.
scheduled for the Yongsan Garrison Our Family and Morale, Welfare and
South Post. Recreation directorate is offering a Yellow Sea
Please help pass the word, so everyone Sightseeing Tour, 10 a.m. both Saturdays.
in the community knows: Saturday, Sept. The cost is $10 for the bus, and 11,000
27 and Saturday, Oct. 4 from 8 a.m. to 4 Korean Won for the boat. For information,
p.m. both days. call 723-3291.
Plan ahead! The only power on South Yongsan Garrison will host its fourth
Post will be at Dragon Hill Lodge (they have annual Auto and Motor Show for car and
their own backup generator power), Collier motorcycle enthusiasts at the Yongsan
Field House. and the Brian Allgood Army Commissary parking lot 11 a.m. to 3 p.m.
Community Hospital. The Seoul USO also offers some tour
The USAG-Yongsan Directorate of options. One of their tours Saturday is to
Public Works professionals continue to do the DMZ. Visit the USO online at http://
an outstanding job keeping the power going www.uso.org/korea for information.
day-in and day-out; however, their hard Even though power will be back on in the
work is only a “band-aid” solution. evening, come out to the Main Post Club
South Post needs a new electrical grid. at 7 p.m. for a Hispanic Heritage Month
The Garrison is working hard to attain that special concert featuring Damas de Jalisco.
goal. I’m telling you up front, this is not You can always catch the Seoul City Tour.
going to be the final fix for our power woes. The special bus stops regularly at a stop
A few years ago, we upgraded the electrical outside Yongsan Garrison Gate 10.
system on Yongsan Garrison Main Post. And, in the spirit of Oktoberfest, the
But, the South Post electrical grid remains Dragon Hill Lodge has scheduled plenty of
antiquated. activities on both days, as well.
In the meantime, we ask that you bear with Again, please pass the word about the
us and search out some alternative activities outages!
VOLUNTEER SPOTLIGHT
Check your cholesterol at the door risk of sudden death. The American Heart
Association recommends eating at least two
maximum of 3 grams of omega 3s, with no
more than 2 grams per day from a dietary
By Maj. Karen E. Hawkins cholesterol being one of the major risk servings of fish a week, and notes salmon, supplement.
DeCA dietitian factors for heart disease, controlling those trout, herring, mackerel, tuna and sardines
levels is important for a healthy heart. as having the highest levels of omega 3s. Go oatmeal
You are what you eat is so true when it If you don’t like fish, add ground flaxseed Oatmeal has soluble fiber, which helps
comes to controlling cholesterol. Instead of Go fish and walnuts to your diet along with using lower the low-density lipoprotein (LDL),
a hamburger with french fries, how about Salmon and other cold-water fish are canola oil. You can also get omega 3s by the “bad” cholesterol. You can also get
grilled salmon and a baked sweet potato high in omega 3s, which have cholesterol- taking 500–1000 milligrams of fish oil pills soluble fiber in foods such as beans, pears,
for dinner? Your heart will love you for lowering benefits. Omega 3 fatty acids also daily. If you get a fish burp from taking the apples, psyllium and barley. Eat 1½ cups of
it as growing evidence shows that eating help the heart by reducing blood pressure pills, then look for the coated variety or the cooked oatmeal along with a banana to get
foods high in omega 3s, soluble fiber, and the risk of blood clots. Research shows ones labeled “burp less” so you can get the about 10 grams of soluble fiber. You need
nuts, olive oil and plant stanols or sterols that for those who have had a heart attack, benefits without a fishy aftertaste. The Food
can help lower cholesterol. And with high fish oil, which has omega 3s, reduces the and Drug Administration recommends a –See CHOLESTEROL, Page 14–
IMCOM-K • PAGE 14
http://imcom.korea.army.mil NEWS THE MORNING CALM
CHOLESTEROL
at least 10 grams of soluble fiber a day to to help reduce cholesterol by more than 10
from Page 13
Jewish High Holy Day Schedule —
lower your total and LDL cholesterol. percent. You need at least 2 grams – which
equals two 8-ounce glasses of orange juice
Yongsan, Seoul, Republic of Korea
Go nuts fortified with plant sterols a day to help
Growing evidence suggests eating lower cholesterol. If you are watching your September–October 2008/Tishrei 5769
walnuts and almonds can help reduce budget, and who isn't these days, it may be
blood cholesterol while keeping blood most economical to get the plant stanols or Rosh Hashanah — Religious Retreat Center, Seoul
vessels healthy and flexible. Nuts are high sterols from fortified juice or margarines. The Mon., Sept. 29 1600 Retreat Sign-in begins
in calories, but eating only a small handful American Heart Association recommends 1750 Candlelighting in the Dining Room
will help do the job. Try using a handful of foods fortified with plant sterols for people 1800 Evening Service
walnuts or almonds with LDL cholesterol levels of more than
1900 Festive Meal #1 & “Simanim”
on your salad instead 160 milligrams per
Tues., Sept. 30 0930 Morning Service (Shofar Blowing approx. 11:00)
of meat, cheese or Making changes to your diet...can deciliter. Making
1230 Festive Meal #2
changes to your diet
croutons. help you lower your cholesterol. like reducing the 1800 Evening Service
1900 Candlelighting, Festive Meal #3 & “Shehechiyanu”
Something simple to do is just amount of saturated
Go olive oil fat or avoiding foods
Wed., Oct. 1 0930 Morning Service (Shofar Blowing approx. 11:00)
Ol i ve o i l h a s switch from whole milk to 1 percent with trans fats can 1230 Festive Meal #4
lots of antioxidants milk and lose 9 grams of saturated h e l p y o u l o w e r 1730 Candlelighting, Sabbath Eve Service
that can lower your 1800 Festive Meal #5
your cholesterol.
“bad” cholesterol fat in one serving. Something simple
1855 Evening Service and Havdalah
while leaving your 1930 Retreat concludes
to do is just switch
“good” – or HDL from whole milk to 1 percent milk and lose
– cholesterol alone. The Food and Drug 9 grams of saturated fat in one serving. Small Yom Kippur — Religious Retreat Center, Seoul
Administration recommends using two changes like this are good for your waistline Wed., Oct. 8 1600 Retreat Sign-in begins
tablespoons of olive oil a day to get its along with your heart, while helping to 1740 Candlelighting in Chapel Conference Room
heart-healthy benefits. Try using olive oil in control cholesterol. 1745 25-hour Fast begins with Kol Nidrei
marinade or mixed with vinegar as a salad Thurs., Oct. 9 0930 Morning Service
For more information about eating out,
dressing. For an Italian flair, mix olive oil visit http://www.commissaries.com, go to 1545 Yizkor Memorial Service
with crushed garlic and use it as a bread Ask the Dietitian and post your questions 1615 Afternoon and Neilah Services
dip instead of margarine or butter. You can on the DeCA Dietitian Forum and be sure 1843 Yom Kippur Fast ends with Shofar Blowing
get the most antioxidants by choosing extra to look for other useful information in the 1850 Evening Service and Havdalah
virgin olive oil due to it being less processed Dietitian’s Voice archive. Also, sign up with 1900 Break-The-Fast Meal
than regular olive oil. 2000 Retreat concludes
the DeCA Dietitian on www.twitter.com
and get messages sent to your cell phone.
Go plant sterols and sterols For delicious recipes, check out Kay’s
For more information about these services, or any other Jewish concerns, please contact
Look for the margarines, orange juice Kitchen. Also, sign up for the Commissary Chaplain (Lt. Col.) Avi S. Weiss by e-mail at avi.weiss@korea.army.mil or by phone
and yogurt drinks fortified with plant sterols Connection to enjoy Commissary benefits. at (DSN) 723-6707; (Civ.) 02-7913-6707; (Cell) 010-3100-3329.
Sept. 26-Oct. 2
HOVEY Hancock Mama Mia! Dark Knight No Show Incredible Hulk No Show
Lakeview Terrace
(PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m.
730-5412
Journey to the Center of the Earth Journey to the Center of the Earth
OSAN (PG-13) 1 p.m. (PG-13) 1 p.m. Lakeview Terrace Lakeview Terrace Hellboy Hellboy
X-Files: I Want to Believe
Dark Knight Lakeview Terrace (PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m.
784-4930 (PG13) 7 / 9:30 p.m.
(PG13) 6 / 9 p.m. (PG13) 6 / 8:30 p.m.
RED CLOUD Babylon A.D. The Mummy: Tomb of the Dragon X-Files: I Want to Believe The Mummy: Tomb of the Dragon Mama Mia No Show X-Files: I Want to Believe
(PG13) 7 / 9:30 p.m. Emperor (PG13) 7 p.m. Emperor (PG13) 7 p.m. (PG13) 7 p.m.
732-6620 (PG13) 7 p.m. (PG13) 7 p.m.
X-Files: I Want to Believe X-Files: I Want to Believe The Mummy: Dragon Emperor The Mummy: Dragon Emperor
Lakeview Terrace Space Chimps Lakeview Terrace (PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m. (PG13) 7 p.m.
YONGSAN (PG13) 5:30 / 8:30 p.m. (PG) 5 / 8 p.m. (PG13) 2 / 5 / 8 p.m. Dark Knight Dark Knight Incredible Hulk Incredible Hulk
Prince Caspian Mama Mia! Mama Mia! (PG13) 6 p.m. (PG13) 6 p.m. (PG13) 6 p.m. (PG13) 6 p.m.
738-7389 (PG) 6:30 p.m. (PG13) 6:30 p.m. (PG13) 3:30 / 6:30 p.m. Hellboy II Hellboy II X-Files X-Files
(PG13) 6 p.m. (PG13) 6 p.m. (PG13) 6 p.m. (PG13) 6 p.m.
SEPTEMBER 26, 2008 CHAPLAIN IMCOM-K • PAGE 15
http://imcom.korea.army.mil
Area I Worship Schedule Area II Worship Schedule Area III Worship Schedule Area IV Worship Schedule
Protestant Services Protestant Protestant Services Protestant Services
Jewish
Visit the U.S. Forces Korea Religious Support site at:
Friday 1830 West Casey Chapel http://www.usfk.mil/org/FKCH/Index.html?/org/FKCH/Contents/mission.htm
for helpful links and information
Chaplain (Lt. Col.) David B. Crary: Chaplain (Maj.) Klon K. Kitchen, Jr.: 2ID Chaplain (Lt. Col.) Richard Spencer: Chaplain (Maj.) Eddie Kinley:
david.crary@korea.army.mil, 738-3009 klon.kitchen@korea.army.mil, 753-7274 frank.richard.spencer@korea.army.mil, 732-7998 Eddie.kinley@korea.army.mil, 764-5455
Chaplain (Maj.) Adolph G. DuBose: Chaplain (Maj.) James E. O’Neal: Red Cloud Chaplain (Maj.) Fredrick Garcia: Chaplain (Maj.) Edward Martin:
adolph.g.dubose@korea.army.mil, 738-4043 james.e.oneal@korea.army.mil , 753-7276 fredrick.wayne.garcia@korea.army.mil, 732-6169 Edward.martin7@korea.army.mil, 765-8004
Chaplain (Maj.) Leo Mora Jr.: Chaplain (Capt.) Anthony Flores: Red Cloud Chaplain (Capt.) Mario Rosario:
leo.mora@korea.army.mil, 736-3018 Anthony.wenceslao.flores@korea.army.mil, Mario.s.rosario@korea.army.mil,
753-7042
IMCOM-K • PAGE 16
http://imcom.korea.army.mil FEATURE THE MORNING CALM
Various LumiArte structures, composed of thousands of lights installed around the Daebong-gyo Bridge across the
Sincheon River, create a magical atmosphere for Daegu citizens walking in the evenings along the river. The displays are
a prelude to the upcoming Colorful Daegu Festival, Oct. 1-7. The festival will feature a variety of unique events, including
parades, festivals and concerts. — U.S. Army Photos by Kwon Min-seok and Pvt. Park, Kyung-rock
IMCOM-K • PAGE 18
http://imcom.korea.army.mil NEWS THE MORNING CALM
By Randy Behr such as fruits, vegetables consists of more than 2,000 calories. Today:
IMCOM-K FMWR and proteins. Examples of Turkey, ham, sweet potatoes, and green Camp Eagle
these include low or non-fat beans are very rich in nutrients, but stay
cottage cheese, nuts, eggs and away from the condiments such as butter,
Gunfighters, 7 p.m.
Here is a list of 10
techniques to avoid over- also sliced meats. sugar, oil (non-healthy oils) and saturated
eating so you can stay at your fat products. Sept. 27:
optimal weight through, and 4. Use Portions. Buy snacks Yongsan
beyond, the holiday season. If in individual serving sizes 8. Stop and think. Before you pile up MPC Parking Lot
you follow these tips, or follow or, if they are homemade, your plate, think about what you are going
portion them into small to eat. Eating is very emotional so do
7 p.m.
as many as possible, you will
be in a better position to not packages. This will stop you not eat when you are angry or upset. In
over-eat! Randy Behr from eating the entire bag. addition, emotions decrease our ability to Sept. 28:
make healthy choices. Camp Casey
1. Eat plenty of vegetables 5. Rest. Make sure you get Gateway Club
and high-fiber foods. These foods make enough sleep. Lack of sleep can lead to 9. Limit alcohol. Alcohol has empty
cravings for sugar products and additional calories and has no nutritional value
7 p.m.
you feel full faster and longer. They also
maintain your blood sugar levels. calories. Aim for eight hours of sleep every (although research states that in small
night. amounts it benefits the heart) If you are
2. Don’t skip meals. This causes you to impaired, this may cause you to ‘drop your
eat more at your next meal. This will raise 6. Try to eat lighter foods. Make healthy guard’ so to speak and make unhealthy
your blood sugar levels and decrease your dishes or adjust your normal holiday dishes food choices.
basic metabolic rate. to healthier alternatives. For example, use
a fat-fee option if it is available. 10. Move. Most fitness organizations
3. Have a plan. Make sure you have recommend at least 30 minutes of physical
healthy snack foods readily available 7. Make choices. A typical holiday meal activity each day.
WOMEN'S 1ST 13:41 1LT MARNI GREEN RELAY 59:38 CPL ANN JONES
SPC ANTIQUA NICHOLAS
100M DASH 2ND 13:66 SGT BRITTANY BRIM SPC SARAH CONKLIN
3RD 14:20 SSG SHAREASA BUCKLEY 2ND CIV CANDICE FREDRIC
MEN'S SENIOR 1ST 12:60 SFC MATT BACON 1:00:25 SGT ERIKA FERRER
2ND 12:94 SGT RUSSELL LAYNE 1LT MARNI GREEN
3RD 13:31 SSG SAMUEL JAMES 2LT ASHLEY SELLERS
MEN'S OPEN 1ST 11:66 SSG GERALD MOSLEY 4x100M MEN'S 1ST SSG ANTON SMITH
2ND 12:22 PFC DEMARCUS HOWARD RELAY 47:34 SPC CHRIS ROBERTSON
3RD 12:39 SGT OMARDELLE POUGH SSG GERALD MOSLEY
WOMEN'S 1ST 29:41 1LT MARNI GREEN SSG JERMAINE ALLEN
200M DASH 2ND 32:03 SGT BRITTANY BRIM 2ND PFC FRANK PEYTON
3RD 34:29 PFC NICHOLE RAUSCHER 49:06 SOC LUIS DESROSIER
MEN'S SENIOR 1ST 26:65 SFC MATT BACON PFC MARCUS BAPTIST
2ND 29:44 SGT RUSSELL LAYNE PFC ANTHONY THOMPSON
3RD 31:19 SSG SAMUEL JAMES 4x400M WOMEN'S 1ST SPC SHARON LUNA
MEN'S OPEN 1ST 24:50 SSG GERALD MOSLEY RELAY 5:44:34 SPC ANTIGUA NICHOLAS
2ND 25:00 SSG JERMAINE ALLEN SPC SERAH CONKLIN
3RD 26:82 PFC JOHN ORRAN SSG SHAREASA BUCKLEY
WOMEN'S 1ST 1:08:06 1LT MARNI GREEN 2ND 1LT JOYCE JORDAN
400M DASH 2ND 1:10:87 2LT ASHLEY SELLERS 6:00:50 CPT ANTOINETTE TURNER
3RD 1:19:09 SPC JESSIE CARPENTER PFC BRITAANY TOWNSEND
MEN'S SENIOR 1ST 1:08:68 SGT KEITH BARKLEY PFC MELISSA ALFONSO
2ND 1:12:72 SSG SAMUEL JAMES MEN'S 1ST SGT OMARDELLE POUGH
3RD 1:14:69 W01 TOD WILSON 3:57:00 SGT DARRYL CURRY
MEN'S OPEN 1ST 55:53 PFC SEAN VAUGHAN SPC MICHAEL DUFF
2ND 56:88 PFC BRIAN QUARLES PFC BRIAN QUARLES
3RD 1:00:87 PFC RICHARD DOUGLAS 2ND SFC MATT BACON
WOMEN'S 1ST 3:07:75 SPC JESSIE CARPENTER 3:58:63 SSG GERALD MOSLEY
800M DASH 2ND 3:10:63 1LT JOYCE JORDAN SPC STEVEN ROYSTER
3RD 3:27:07 PV2 LAUREN SUYDAM SSG JERMAINE ALLEN
MEN'S SENIOR 1ST 2:24:10 CW2 MAURICE CONNER FIELD EVENTS
2ND 2:35:46 SSG PAUL RUBIO
3RD 2:36:75 1SG LARRY SACK WOMEN'S 1ST 57' 07" PFC KALYN NALLEY
MEN'S OPEN 1ST 2:16:28 SPC LUIS DESROSIER 2ND 53' 07" 2LT JENNIFER WILSON
2ND 2:18:19 SGT JOHN RODRIGUEZ DISCUS 3RD 47' 07" PFC CHANDAN FIGALORA
3RD 2:21:66 SGT OMARDELLE POUGH MEN'S 1ST 111' 08" CPT BRIAN HARRIS
WOMEN'S 1ST 6:02:97 SGT ERIKA FERRER 2ND 96' 11" CPL DANIEL MOREHOUSE
1500M RUN 2ND 6:31:16 PFC VANESSA BERNARD 3RD 90' 08" PV2 JOSEPH LIPSCOMBE
3RD 6:33:41 1LT JOYCE JORDAN WOMEN'S 1ST 22' 03" 2LT JENNIFER WILSON
MEN'S SENIOR 1ST 5:11:38 CW2 MAURICE CONNER 2ND 20' 06" PFC VANESSA BERNARD
2ND 5:31:02 1SG LARRY SACK SHOT PUT 3RD 17' 08" PFC KALYN NALLEY
3RD 5:40:61 SPC GORDON WINGFIELD MEN'S 1ST 37' 08" CPT BRIAN HARRIS
MEN'S OPEN 1ST 4:45:06 SPC STEVEN ROYSTER 2ND 34'1 1" PFC ROBERT ALSBROOK
2ND 4:54:47 SGT JOHN RODRIGUEZ 3RD 33' 08" CPT ROBERT PARMENTER
3RD 5:07:29 PFC KARBINO KUEL WOMEN'S
HIGH JUMP MEN'S 1ST 5' 8" SGT DARRYL CURRY
2ND 5' 7" PFC ANTHONY THOMPSON
WOMEN'S 1ST 28:29 1SG MICHELLE JONES 3RD 5' 6" SGT OMARDELLE POUGH
5000M RUN 2ND 36:01 SPC SHARON LUNA WOMEN'S 1ST 15' 8" 2LT ASHLEY SELLERS
3RD 38:18 PFC BRITANNY TOWNSEND LONG JUMP 2ND 13' 87" SPC ANTIQUA NICHOLAS
3RD 13' 67" SGT GINA GAIRNESA
MEN'S SENIOR 1ST 16:39 SPC JIMBO DOWD MEN'S 1ST 20' 00" PFC DEMARCUS HOWARD
2ND 18:18 CW2 MAURICE CONNER
3RD 18:34 SPC GORDON WINGFIELD 2ND 19' 75" PFC ANTHONY THOMPSON
MEN'S OPEN 1ST 17:23 SGT JOHN RIDRIGUEZ 3RD 19' 45" SGT OMARDELLE POUGH
2ND 18:29 SGT FRANCISCO PEREZ WOMEN'S 1ST 32' 02" 2LT ASHLEY SELLERS
3RD 18:40 PFC LANDON MILLER TRIPLE JUMP 2ND 29' 50" SGT GINA GAIRNESA
100M WOMEN'S 1ST 20:66 CPL ANN JONES 3RD 28' 01" CPL ANN JONES
Low Hurdle 2ND 21:47 PFC NICHOLE RAUSCHER MEN'S 1ST 38' 03" SGT JOHN READY
3RD 21:49 CPT ANTOINETTE TURNER 2ND 35' 04" PFC DAYNE VAN ARSDALE
3RD 30' 02" SSG PAUL RUBIO
110M MEN'S SENIOR 1ST 19:87 SSG PAUL RUBIO
High Hurdles MEN'S OPEN 1ST 16:82 PFC ANTHONY THOMPSON PARTICIPANTS: 182 MEN'S OPEN: 135 MEN'S SENIOR: 14 WOMEN'S: 33
SEPTEMBER 26, 2008 AREA III USAG-H • PAGE 21
http://imcom.korea.army.mil
IMCOM Korea Region commander Col. (P) John Uberti (right) chats with Jim Howell, acting director of Humphreys Morale, Welfare and Recreation (left) and Mike Mooney, MWR Marketing
director (center) after he presented them with the White Plume award at a recent garrison All Hands meeting. — U.S. Army photo by Bob McElroy
By Bob McElroy the Army’s recreation and morale program “The film was terrible and you had to Mooney said journalism was not fun
USAG Humphreys Public Affairs before MWR. Until the mid-1980s Soldiers sit wherever you could but it was fun,” he anymore and he was ready for a change so
held military occupational specialties in said. he moved to MWR marketing.
usag humphreys – Two U.S. Special Services. “Recreation is a state of mind, it’s not a “I’d written a lot of stories on MWR so
Army Garrison Humphreys civilians recently “After basic and AIT I went into Special job. It’s been fun, when it stops being fun I thought I’d move from the world of bad
earned the highest award their career field Services and have been in it ever since,” I’ll quit,” he said with a smile. stories to the world of good news stories,”
presents but you’d never know it by talking Howell said. “I like it; I think it’s fun. It’s Mooney’s journey has been no less he said.
to them. easy to see if you do a good job. eventful. Born in San Diego, he spent eight Mooney found a mentor in Col. Conrad
Jim Howell, the acting director of Howell said that if an organization runs a and one half years in the Army, a time which Boterweg, the commander of Community,
Morale, Welfare and Recreation and Mike good MWR program the impact on Soldiers included two tours in Vietnam, working in Family and Soldier Support Command,
Mooney, MWR Marketing director, recently is apparent. the infantry and as an intelligence specialist. Korea. A graduate of the Wharton School
won the Order of the White Plume, the “If you run a good program you’ll help He spent his last year in the Army as a of Business, in Philadelphia Boterweg knew
Army’s highest medal for achievement them mentally, you’ll keep them physically journalist. that marketing included more than just
in support of MWR. The Army began fit and you’ll help to lower their stress levels, Using his time as an Army journalist handing out flyers, Mooney said.
awarding it in 1982. especially during holidays,” Howell said. as a springboard, Mooney began his “He knew marketing included research,
Both are happy to be recognized but “I think it’s a really important part of the civilian life working for a number of news journalism, photography, working with
their work in support of Soldiers and Army.” publications. managers and taking care of their needs.
Families provides them all the gratification Howell said that recreation is something “I worked first as a sports writer then as He gave me the freedom to make mistakes,”
they need. all commanders and first sergeants can a sports editor for 13 weeklies owned by Mooney said. “He was there as a mentor and
“It means a lot, it means I’ve gotten integrate into their unit training and field Time Magazine in the Chicago suburbs,” a guide; he let me dig my own holes and fill
the highest award in my career field,” training exercise schedule. he said. them in again. To me that’s the best way to
Howell said. “It means I have provided “It fits into everything, the first sergeant Mooney later moved to Rockford, Ill. learn. If you’re not making mistakes you’re
opportunities to Soldiers; it means my and commander can use it as a tool,” he said. where over the next 14 years he worked as not trying.”
career has been worthwhile. It means a lot “There’s nothing wrong with encouraging a prep school sports editor, bureau chief and Those early lessons helped Mooney
of people in my career worked really hard guys to do something recreational, even regional editor for the Rockford Register- develop the skills which would lead to his
to help me get it.” during field training. Play some softball, Star, a daily newspaper with a circulation White Plume award but he knows he could
Mooney echoed Howell and praised toss around a football. It helps Soldiers to of about 150,000. not have won it without a solid staff behind
his marketing staff for their hard work in unwind and puts them somewhere else.” During his time in Rockford, Mooney him along the way.
support of the garrison’s marketing efforts. Howell’s military and civilian career has also worked as a correspondent for the “I’m fortunate to have a great staff with
“It’s neat to be recognized by your taken him from Oregon to assignments nascent USA Today newspaper when it outstanding workers; your people make you
peers, but this award really recognizes the in the United States and overseas but one began publishing in the early 1980s. or break you, you’ve got to work as a team,
marketing office, I just happen to be the thing has been true throughout his life’s In 1984 he decided to leave Illinois for you can’t work as an individual,” Mooney
one named on it,” Mooney said. journey—he’s had a great time. a position as Korea bureau chief for Stars stressed.
In addition to receiving the same award, One of the more memorable times came and Stripes. Mooney and Howell are proud to be
Howell and Mooney have another thing in 1964 during a field problem at Hohenfels, “As a civilian journalist I felt like a duck included in the select group who have
in common: they both began their Army Germany. Howell had a recreation truck and out of water, I was one of only two former earned the White Plume award but their
careers as Soldiers. wanted to show the Soldiers a movie during military people in my newsroom and the true validation comes from the people they
Howell’s career in recreation began before a break in training. only Vietnam vet,” Mooney said. serve—Soldiers, Families, Civilians and
he entered the service when he worked at a He didn’t have a theater or a tent in Working for Stars and Stripes, however, Retirees.
Forest Service lake and campground and which to show the movie so he hung bed was different—working around Soldiers he “It’s nice to get (the award) but real
later on a dude ranch in his home state of sheets on the side of a truck for a screen, felt like he’d come home. satisfaction comes from people. When we
Oregon. set up his 16mm projector and he had an “I had an Army and an Air Force do something and a Soldier shows up with
He then entered the Army and, after he instant outdoor theater. Howell even cooked journalist and two KATUSAs on my staff, a smile on his face and says ‘Thank you,’
completed basic and advanced individual popcorn for the troops in a frying pan with it was fun,” Mooney said. that’s worth more than a thousand White
training, Howell went into Special Services, another over the top for a lid. After three years with Stars and Stripes Plumes,” Mooney concluded.
USAG-H • PAGE 22
http://imcom.korea.army.mil AREA III THE MORNING CALM
Homeschooling Mom’s Get-Together Suwon Airmen and Soldiers celebrate the 61st birthday of the Air Force
Sponsored by USAG Humphreys Chaplain’s
By Bob Frace
Office every 2nd Monday of the Month 6:30 - 8
p.m. Family Housing (Humphreys) Bldg. 510,
Suwon Recreation Manager
Apt. 108 Contact Elisabeth Townley at 010-3144-
0352 or via e-mail at elisabethtownley@yahoo. Suwon air base – At a small
com for more info. ceremony on Sept. 18 at the Morale,
Welfare and Recreation Center here,
Korea Wide Body Building Competition approximately 100 Airmen from the
Coming to Humphreys in September, open to 607th Material Maintenance Squadron
all weight classes, men and women. Awards and Soldiers from 3rd Battalion 2nd Air
will be given for the 1st & 2nd in each weight
Defense Artillery celebrated the 61st
class. Best Poser & Overall Winner. For more
information call 753-8807.
birthday of the U.S. Air Force.
Capt. Christopher Hall, commander
Alcohol Abuse gatewatch of the 607th and Suwon Installation
Humphreys ASAP, ACS and the Health Commander spoke of the importance
Promotion office will host an Alcohol Abuse of the history of the Air Force and the
gatewatch tonight at the walk-through gate Suwon community.
starting at 8:30 p.m. The event will be the final Shown here cutting the care are:
event in Alcohol and Drug Addiction Recovery Airman Jim Toth (right), the youngest
month. Volunteers will hand out pamphlets,
Airman stationed at Suwon, Hall
water bottles and ball caps. For additional
information call 753-7361.
(center), Master Sgt. Timothy Lafave
607th noncommissioned officer in
Update from the Immunization Clinic charge. – U.S. Army photo by Ray Nichols,
Children younger than five years will need a Jr.
well child doctor’s appointment to get their
immunizations ordered. Children five years
and older can get immunizations reviewed and
updated by the immunization clinic without a
doctor’s appointment. The immunization clinic
may recommend a doctor’s appointment if the
child will need to be placed on an extensive
immunization catch-up schedule. All children
who need a PPD or Hepatitis A booster can
check-in to the immunization clinic without a
doctor’s appointment. For more information,
call 753-7658.
557th Military Police Company hosts Law Enforcement Day on a rainy Saturday
In the adult donut eating contest, Pfc. Haley Randolph and Pfc. Richard Smith chow down
on Krispy Kremes. Neither won the competition. — U.S. Army photo by Bob McElroy
MP dog handler Sgt. James Durga, playing a fleeing criminal, feels the power of Staff Sgt.
Bleck’s bite. — U.S. Army photo by Bob McElroy
usag humphreys – Military Police Soldiers from the 557th Military Police
Company put on an impressive display of their equipment and operations for the
community Saturday Sept. 20 here. The MPs displayed their weapons and tactical
equipment and gave working dog demonstrations. They also had blow-up games for the
Sgt. Willie Norwood, (left) a 557th MP Company squad leader, shows Bryan Jordan how an kids, a dunking booth and food. The liveliest event was the donut-eating contest where
M-4 carbine works. — U.S. Army photo by Bob McElroy kids and adults competed to see how many donuts they could eat in three minutes.
AREA IV
SEPTEMBER 26, 2008
USAG-D • PAGE 25
http://imcom.korea.army.mil
and Quick Reaction Force roles, while all very confident and enthusiastic about
RAPID SHIELD from Page 26 civilians contributed as members of the fire their role in participating in the exercise.
scale exercises are held quarterly to ensure training during the third phase, the full- department and medical staff. Together, Everyone involved did a superb job. We look
readiness. Smaller exercises are also held scale exercise. The overall exercise was well- they helped each another to accomplish forward to do this type of exercise again.”
more frequently. The purpose of this training, planned and carefully orchestrated. their common goal: saving lives. Working With the conclusion of the Rapid Shield
again, is to save lives and get adverse situations Because there were several steps to together as an integrated response force, exercise, the Daegu community can rest
under control as soon as possible. the actual training, Soldiers and civilian they ensured that resources were focused on assured that its emergency service providers
The training was divided into three phases. personnel worked well together as an getting each incident under control. are well-trained to handle any situation,
It began with a table-top exercise two month integrated team, each completing different With a lot of effort from everyone who whenever and wherever it might occur.
ago to educate all the participants on the roles to complete the mission efficiently. took part, Rapid Shield was a success. For additional information, contact USAG
basics of the exercise and its importance. The Each knew their role and what their “I think we achieved all of our objectives,” Daegu Emergency Services Director, Victor
second phrase was a rehearsal of concept, reaction should be for a given situation. said Lowe. “I think we had good training by M. Lowe at DSN 764-4167.
or ROC drill, to get ready for the actual Soldiers performed military police, medical all. I saw Soldiers and civilian responders,
PAID ADVERTISING
USAG-D • PAGE 28
http://imcom.korea.army.mil AREA IV THE MORNING CALM
PAID ADVERTISING
USAG-Y • PAGE 30
http://incom.korea.army.mil KOREAN PAGE THE MORNING CALM