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    6/3 Monday 6/4 Tuesday 6/5 Wednesday 6/6 Thursday 6/7 Friday

    Uploaded by

    Andrew Shirek
    The document contains schedules for various athletic activities including football, soccer, track and field, basketball and strength training occurring from June 3rd to June 7th and January 1st to January 7th. It also includes core exercise routines and lists of exercises for different weeks of training. The names Andrew Shirek and Grizzly Strength and Conditioning appear throughout.

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    6/3 Monday 6/4 Tuesday 6/5 Wednesday 6/6 Thursday 6/7 Friday

    Uploaded by

    Andrew Shirek
    46 views17 pages
    The document contains schedules for various athletic activities including football, soccer, track and field, basketball and strength training occurring from June 3rd to June 7th and January 1st to January 7th. It also includes core exercise routines and lists of exercises for different weeks of training. The names Andrew Shirek and Grizzly Strength and Conditioning appear throughout.

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    schedule

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    Templates

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    The document contains schedules for various athletic activities including football, soccer, track and field, basketball and strength training occurring from June 3rd to June 7th and January 1st to January 7th. It also includes core exercise routines and lists of exercises for different weeks of training. The names Andrew Shirek and Grizzly Strength and Conditioning appear throughout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    46 views17 pages

    6/3 Monday 6/4 Tuesday 6/5 Wednesday 6/6 Thursday 6/7 Friday

    Uploaded by

    Andrew Shirek
    The document contains schedules for various athletic activities including football, soccer, track and field, basketball and strength training occurring from June 3rd to June 7th and January 1st to January 7th. It also includes core exercise routines and lists of exercises for different weeks of training. The names Andrew Shirek and Grizzly Strength and Conditioning appear throughout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 17

    6/3

    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Monday
    Andrew Shirek Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football

    6/4
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Tuesday
    Football Football Football Football Football Football Football Football Football Football Football Track & Field Track & Field Track & Field Track & Field Track & Field Track & Field Track & Field Track & Field

    6/5
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Wednesday Andrew Shirek

    6/6
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Thursday
    Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football Football

    6/7
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Friday

    Soccer Soccer Soccer Soccer Soccer Soccer Soccer Soccer Soccer

    Football Football Football Football Football Football Football Football Football

    MBB Track & Field MBB Track & Field MBB Track & Field MBB Track & Field MBB Track & Field MBB Track & Field MBB Track & Field MBB Track & Field MBB Track & Field

    45

    45

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    Andrew Shirek

    45

    45

    1/1
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    Sunday

    1/2
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Monday

    1/3
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Tuesday

    1/4
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Wednesday

    1/5
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Thursday

    45

    45

    45

    45

    45

    1/6
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Friday

    1/7
    6:00 15 30 45 7:00 15 30 45 8:00 15 30 45 9:00 15 30 45 10:00 15 30 45 11:00 15 30 45 12:00 15 30 45 1:00 15 30 45 2:00 15 30 45 3:00 15 30 45 4:00 15 30 45 5:00 15 30

    Saturday

    45

    45

    Day 1
    General & Dynamic Warm-Up Glute Raises Plank Series Shoulder Prehab Jump Mechanics/Plyos

    Day 2
    General & Dynamic Warm-Up Glute Raises Plank Series Shoulder Prehab Jump Mechanics/Plyos

    Agility Mechanics

    Agility Mechanics

    Running Mechanics

    Running Mechanics

    SAQ or Conditioning

    SAQ or Conditioning

    Day 1
    General & Dynamic Warm-Up Glute Raises Plank Series Shoulder Prehab Jump Mechanics/Plyos

    Day 2
    General & Dynamic Warm-Up Glute Raises Plank Series Shoulder Prehab Jump Mechanics/Plyos

    Agility Mechanics

    Agility Mechanics

    Running Mechanics

    Running Mechanics

    SAQ - COND

    - Sprints/Starts

    SAQ - COND

    - Sprints/Starts

    Day 3
    General & Dynamic Warm-Up Glute Raises Plank Series Shoulder Prehab Jumping Mechanics/Plyos

    Agility Mechanics

    Running Mechanics

    SAQ - COND

    - Sprints/Starts

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Sport
    GRIZ STRENGTH AND CONDITIONING

    Week 1

    Get Signed Out!

    Get Signed Out!

    Get Signed Out!

    Get Signed Out!

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Sport

    Week 1

    GRIZ STRENGTH AND CONDITIONING

    Body Weight

    Body Weight

    Body Weight

    Body Weight

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Sport GRIZ STRENGTH AND CONDITIONING

    week 1

    Abs/Core 2 sets Alternating V-Ups x 10 each Single Leg Lower x 10 each Plank with Reach Out x 10 each
    Body Weight

    Abs/Core 2 sets 1 in 1 out Toe Touches x 10 each 1 in 1 out Double Crunch x 10 each Side Plank x 20 sec each
    Body Weight

    Abs/Core 2 sets Cross Leg Rev Crunch x 10 each V-Alternating Toe Touches x 10 each Bicycle with Pause x 10 each
    Body Weight

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Sport

    Week 1

    GRIZ STRENGTH AND CONDITIONING

    Abs/Core Bicycle w/Pause


    1 in 1 out DBL Crunch

    Chinese Sit Up Body Weight

    x x x

    2 sets 10 each 10 each 20 seconds

    Abs/Core Bicycle w/Pause


    1 in 1 out DBL Crunch

    Chinese Sit Up Body Weight

    x x x

    2 sets 10 each 10 each 20 seconds

    Abs/Core Bicycle w/Pause


    1 in 1 out DBL Crunch

    Chinese Sit Up Body Weight

    x x x

    2 sets 10 each 10 each 20 seconds

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Sport

    Week 1

    GRIZ STRENGTH AND CONDITIONING

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Griz STRENGTH AND CONDITIONING

    Abs/Core Bicyle with Pause


    1 in 1 out Toe Touches

    Single Leg Lower Body Weight

    x x x

    2 Sets 10 each 10 each 10 each

    Abs/Core Bicyle with Pause


    1 in 1 out Toe Touches

    Single Leg Lower Body Weight

    x x x

    2 Sets 10 10 10

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    Sport

    Week 1

    Griz STRENGTH AND CONDITIONING

    Abs/Core Bicycle w/Pause


    1 in 1 out DBL Crunch

    Chinese Sit Up Body Weight

    x x x

    2 sets 10 each 10 each 20 seconds

    Abs/Core Bicycle w/Pause


    1 in 1 out DBL Crunch

    Chinese Sit Up Body Weight

    x x x

    2 sets 10 each 10 each 20 seconds

    NAME
    Power Clean Squat Bench Press 100 100 100 Snatch Push Press 100 100

    GRIZ STRENGTH AND CONDITIONING

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