HENDERSONVILLE GROUP EXERCISE August

RM Cyc FS GYM FS FS FS FS FS Cyc FS TIME 6:00a 8:30a 8:50a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p MONDAY CLASS Open Spin Total Body Training Rise and Shine Pilates * Moving For Better Balance Pilates *
Intergrated Strength Training

Gentle Flow and Yin Yoga Group Cycle Zumba *

INSTRUC. No Instruc L. Cass Frannie L. Cox Barbara L. Cox Angela Alternates Leight Anne Beth

RM Cyc Gym FS HW FS FS Cyc FS

TIME 6:00a 9:00a 8:30a 8:30a 9:45a 4:30p 5:00p 5:45p

TUESDAY CLASS Open Spin Gentle Yoga Level 1 Step 2 High Intensity Training Yogalates * Core & Flexibility * Open Spin Total Body Training

INSTRUC. No Instruc Sandi Kelly Sarah Lynn Roxi No Instructor Kelly

RM FS Cyc FS FS FS FS FS FS Cyc FS

TIME 6:00a 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p

WEDNESDAY CLASS Flex & Stretch * Group Cycle Rise and Shine * Pilates* Moving For Better Balance Pilates *
Intergrated Strength Training

Vinyasa Flow Yoga Group Cycle Zumba Toning *

INSTRUC. Marybeth Sarah L. Cass L. Cox Barbara L. Cox Angela Jane Alternates Beth

RM Cyc Gym FS HW FS yc FS

TIME 6:00a 9:00a 8:30a 8:30a 9:45a 5:00p 5:30p

THURSDAY CLASS Open Spin Gentle Flow Yoga* Total Body Training High Intensity Training Yogalates * Open Spin Athletic Conditioning

INSTRUC. No Instruc Sandi Kelly Sarah Lynn No Instruc Goldy

RM Cyc FS FS FS FS FS FS FS

TIME 8:15a 8:30a 10:00a 11:00a 11:30a 12:15p 4:30p 5:30p

FRIDAY CLASS Group Cycle Rise and Shine * Pilates * Senior Strength Open Spin Pilates * Core & Flexibility * Gentle Flow and Yin Yoga *

INSTRUC. Linda N. L. Cass L.Cox L. Cox No Instructor L. Cox Roxi Lissa

RM FS FS RM FS FS FS

TIME 9:00a 10:15a TIME 2:00p 3:15p 4:30p Step Power Hour

SATURDAY CLASS

INSTRUC. Kelly Goldy, Nikki, or Sarah

SUNDAY CLASS Zumba * Slow Power Flow Yoga Core & Flexibility * Beth Lynn Roxi

INSTRUC.

Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Director Rachel Heath rheath@ymcawnc.org. Henderrsonville Family YMCA : 828-692-5774

KEY Locations: FS= Fitness Studio HW= Hallway Cyc =Group Cycle Room Lob= Lobby BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

Hendersonville Family YMCA : 828-692-5774, www.ymcawnc.org