Recreational Programs

Our AquaSquirts Lessons include stretching, stroke swimming, basic synchro skills, drill games and routine composition to music. The AquaSquirts participate in the club performances and receive a certificate at the end of the session.

2013 - 2014

Development 12- Team: (8 hrs/wk) Average age: 9-12 years old Minimum of recreational, novice or summer synchro experience required Tues 16h30-19h00, Thurs18h00-20h00, Sat 09h00-12h30 Cost: $990.00 affiliation (payable to AADDO) & $295.00 club fees (payable to Dollard Synchro) & $800.00 competition fees (payable to Dollard Synchro) Season: Sept 17th 2013-May 19th 2014 Development 13-15 Team: (8 hrs/wk) Average age: 13-15 years old Minimum of recreational, novice or summer synchro experience required Thurs 16h30-18h00*, Fri 16h30-19h30*, Sun 09h00-12h30* Cost: $990.00 affiliation (payable to AADDO) & $295.00 club fees (payable to Dollard Synchro) & $800.00 competition fees (payable to Dollard Synchro) Season: Sept 19th 2013-May 19th 2014 Intermediate Team: (11 hrs/wk) Average age: 14-17 years old Winter development synchro experience preferable Mon 16h30-19h00, Wed 19h00-21h00*, Fri 16h30-19h30*, Sun 09h00-12h30* Cost: $1995.00 affiliation (payable to AADDO) & $295.00 club fees (payable to Dollard Synchro) & $800.00 competition fees (payable to Dollard Synchro) Season: Sept 29th 2013-May 19th 2014 *Practices at Ecole Secondaire des Sources (2900 Lake road, DDO). Development Placement Days: Wed, August 28th & Thurs, August 29th 2013

AquaSquirts 1 Lessons: (1 hr/wk) Prerequisite: Must be comfortable in deep water Fri 18h00-19h00 @ Ecole Sec. des Sources OR Sat 10h0011h00 @ DDO Civic Center Cost: $130/ session (10 weeks) Fall Session: Oct 4th-Dec14th 2013 Winter Session: Jan - May (dates TBD) AquaSquirts 2 Lessons: (2 hrs/wk) Prerequisite: Must be able to swim 25 metres non-stop and comfortable treading water for 5 minutes. Fri 17h00-19h00 @ Ecole Sec.des Sources OR Sat 10h0012h00 @ DDO Civic Center Cost: $245/session (10 weeks) Fall Session: Oct 4th-Dec 14th 2013 Winter Session: Jan - May (dates TBD) Non-Competitive Team: (4 hrs/wk) Our non-competitive team practices flexibility, stroke swimming, basic synchro skills and routine composition to music. They participate in the club performances and swim exhibition at a local competition. Fri 18h30-20h30 @ Ecole Sec. des Sources, Sun 10h00-12h00 @ Ecole Sec. des Sources Cost: $460.00 (payable to AADDO) & $260.00 (payable to Dollard Synchro) Season: Sept 20th 2013 early May 2014

Elite Programs (compete nationally)

Competitive elite teams practice numerous hours to improve and refine their flexibility, core body strength, figure and routine skills, all in preparation to compete on the provincial, national, and sometimes international levels. Elite Placement Day - Mon, Aug 26th and Tues, Aug 27th

Development Programs (compete provincially)

All competitive teams practice flexibility, stroke swimming, basic synchro skills, figures and routine composition to music. They participate in the club performances and compete at 2-3 competitions within Qubec. Novice Team: (4 hrs/wk) Average age: 8-11 years old No previous synchro experience required Sat 11h00-13h30, Thurs 16h30-18h00* Cost: $460.00 affiliation (payable to AADDO) & $260.00 club fees (payable to Dollard Synchro) & $500.00 competition fees (payable to Dollard Synchro) Season: Sept 19th 2013-May 11th 2014

Registration:AADDO Aug 30th For questions regarding our Recreational or Development Programs, contact Christiane Callary at christianecallary@hotmail.com For questions regarding our Elite Program, please contact Jenn Defoy at jjjd_76@hotmail.com

12001 Boulevard de Salaberry, DDO, QC www.dollardsynchro.com

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