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Bodybuilding.com's Workout Log

Bod building.com's Workout Log

Program One DAY: DATE: TIME: am/pm CARDIO TODAY? YES NO E ERCISE LENGTH OF WORKOUT: WEIGHT: DURATION LOCATION:

MOOD WHEN STARTING:

Instructions: In the hite spaces belo , fill in the eight ou used and the number of reps ou performed. If ou did 100 pounds for 10 reps, ou ould rite "100 X 10". The gra bo es belo are not used.

EXERCISE Warm Up: Five minutes on bike. Warm Up: Five minutes of joint rotations. Warm Up: Light stretching of all major muscle groups. Part One: 25 right (or left) cross punches. Part One: 25 left (or right) jab punches. Part One: 25 left uppercuts. Part One: 25 right uppercuts. Part One: 25 left hooks. Part One: 25 right hooks. Part Two: Left uppercut, right cross, left hook Combo. Part Two: Left (or right) jab, right (or left) cross, left (or right) jab Combo Part Two: Right cross (or left), left hook (or right), right cross (or left) Combo. Part Two: Left (or right) jab, right (or left) cross, left (or right) jab, right (or left) cross, left (or right) hook Combo
www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Warm+Up%3

Set Set Set #1 #2 #3 XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX XX

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Bodybuilding.com's Workout Log

Pa Th ee: Fi e Ro nd Of Bo ing. 1 1/2 min e Cool Do n: Fi e min e on bike. Cool Do n: Ligh e ching. TRAINING, NUTRITION & SUPPLEMENT NOTES:

be

een o nd . XX XX

XX XX XX

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