© 2012 - Marbeth Dunn - All Rights Reserved

2012 - MarBeth Dunn - All rights reserved www.marbethdunn.
com
Welcome!
Im so happy you decided to download your free report 7 Steps to Get Unstuck and Unlock Your Joy. Getting unstuck of your old baggage will make you feel lighter, happier and free. This will, in turn, raise your energy level and your vibrational frequency. You will nd yourself attracting greater abundance, better relationships and a more vibrant health. Studies have shown that happier people are more successful, have greater self condence, have positive attitudes, laugh more, and live a life of purpose. You deserve to be happy and joyful. Yet, Forbes recently reported that six out of ten couples are unhappy in their relationships. The Society for Human Resource reports that only 19% of workers ages 31 to 61 are satised with their jobs, and although most people feel stuck in unhappy relationships, career, health, wealth or self-esteem, the tendency is for them to maintain the status quo. Give yourself a pat on the back for taking action and downloading this today! Here you will nd 7 steps you can take right now to help you identify and release the reasons you are stuck, freeing the old trapped emotional energy and transforming it into joy and happiness.
2013 - MarBeth Dunn - All rights reserved www.marbethdunn.com
I know what its like to be stuck, having been so incredibly stuck for a great portion of my life, stuck in my nances, stuck in my health, stuck in my relationships, stuck in my personal power, self-esteem, self worth, and in my Spirituality. It took me years to break free. I didnt know there was another way. Yet I believed there had to be a way out, and never gave up. I did eventually escape my prison, and I promised myself that I would help others nd their freedom. It is my mission, as the Joy to Abundance Strategist to spread great ripples of JOY and Abundance around our beautiful planet, AND to help as many people as possible get unstuck. You see, once you realize whats been keeping you in that same old pattern it is not all that difcult to free yourself. Have you noticed how much easier it is to see other peoples issues than your own? The questions in this report are carefully crafted to empower you
to see your issues and connect them to the emotions and indicators that are keeping you stuck in your old holding patterns. I wrote this report just for you - the magnicent you that shines so brightly beneath the layers of murky emotions and feelings. So if youre ready to get unstuck and unlock your joy at last, grab a pen and paper, nd a quiet place and lets get to work! To your great success!
1.
The rst step to your freedom lies in looking at your life with fresh eyes.
In my practice, Ive noticed that some of the primary bars to happiness are hidden losses, events from the present or past, you may not even be aware of. These losses can impact you more than you would imagine, affecting health, wealth, relationships and every aspect of life. Lets look at some of the indicators of hidden loss. Old wounds, hurts and losses, past events, can prevent you from creating the life you desire, because their energy stays trapped in your energetic body until you release it. Yes, I know this may sound a bit woo-woo, but check it out for yourself! Take some time and tune into your body. It will always tell you the truth. Your body loves you, and will always let you know when something isnt right by a physical manifestation, so you can address it. Thus, the rst indicators that you may be experiencing hidden loss can be physical. You may notice a clenching in your solar plexus, tension, aches, pains and ailments. It can be challenging to feel happy when your body is urgently and forcefully telling you something is wrong. In fact, theres really no shortage of what can happen when your body is trying to communicate with
you that something is off, or out of alignment. So take some time and tune in to what your body is telling you:
Are you sleeping too much (or too little)?________________________ Are your sleep patterns erratic?________________________________ Have you developed new aches and pains?______________________ Have you lost your appetite (or gained weight)?__________________
____________________________________________________________
Have you developed heart palpitations, or an ache in your heart_____ 2013 - MarBeth Dunn - All rights reserved www.marbethdunn.com
____________________________________________________________
Has your blood pressure elevated or dropped?___________________ What other indicators are you experiencing?_____________________
____________________________________________________________
2. What are your emotions telling you?
Communication from your Emotional Guidance System is so important. Your emotions in their healthiest state are like clouds. They come and they go. When theyre stuck, because you havent addressed the emotional charge around an issue, the energy you hold in your body can create the physical indicators we just looked at. That is why it essential to free yourself
of unreleased emotions. When you release them the liberated e n e r gy c r e a t e s a s t a t e o f happiness and joy. By suppressing or disconnecting from your emotions, you actually sever your connection to your Emotional Guidance System. This system is a powerful and very useful tool for you to access your bodys wisdom. I encourage you to get still and notice what your body is telling you without judging it. As you begin to release the blocked energy, let your body guide you to live a more balanced life, honoring your body, mind and spirit connection.
The following are some ways many people experience their unresolved feelings and emotions:

Do you feel sadness or yearning?_____________________________ Do you have difculty focusing_______________________________ Are you losing yourself in work?_____________________________ Have you lost your ability to take risks?_______________________ Do you nd yourself cleaning obsessively? ____________________ Do you y off the handle easily?______________________________ Are you hiding in addictive behavior?_________________________
Are you lost in TV land?_____________________________________ Are you addicted to food, alcohol, drugs, shopping, gambling?
___________________________________ ___________________________________ ___________________________________ ___________________________________ ___________________________________ ___________________________________ ___________________________________
3. Whats going on in your life? Any unresolved emotions can show up in other areas of your life to keep you stuck" until you address them. Lets look at where your life is, or isnt working:
Whats not working in your relationships? _____________________
____________________________________________________________
Whats not working in your career, your job? Your nances?
____________________________________________________________
Whats not working in your health? ___________________________
____________________________________________________________
What would you would like to change for the better? ____________
____________________________________________________________ ____________________________________________________________ ____________________________________________________________
Would you like to create a better relationship with yourself?______
_____________________ _____________________ _____________________
Would you like more loving relationships with others?________
_____________________ _____________________ _____________________ ____________________________________________________________
Would you like to create a loving, cohesive relationship with a signicant other?
____________________________________________________________
Where are you stuck? ________________________
__________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________
Are you re-experiencing familiar relationship patterns that keep showing up in different forms? ______________________________
____________________________________________________________ ____________________________________________________________ ____________________________________________________________
4. What hurts or losses are you aware of in your life?
If you nd yourself stuck and your life isnt working, if you nd yourself repeating the same old patterns over and again... if you have a veil of
sadness or guilt that doesnt seem to go away. If you have difculty sleeping. if youre experiencing physical indicators such as higher or lower blood pressure, headaches, youve gained or lost weight... it may be hurts, losses or your reactions to past experiences that are the culprits. In order to create more joy and happiness, look at what might be blocking it. Even if you believe that you have already addressed it, the energy from a past loss or event can still be in your energy eld, keeping you stuck. This can include any feelings of hurt or loss, unhealed events or situations from your past, feeling like youre a victim, or blaming others, all of which can trigger regret, pain, sadness, grief, numbness, which are the antitheses of joy. Since hidden losses can be events that havent fully healed, its not unusual for people to think these events are no longer an issue if they believe theyve already released them. When not completely healed, however, the emotions associated with these events can take a large toll on your quest for happiness. The loss of a loved one or a relationship, a loss of income or job/career or a move that required relocation, causing changes in your environment and relationships, can be events that you may not have dealt with, and healed fully. Other losses can include physical disability or illness, empty nest, loss of your self-respect, personal power, self-esteem, youth or beauty. These common examples of hidden, emotional loss can affect you, and when not addressed, may impede your happiness.
you lost a loved one through death, divorce, end of a Have relationship, change of residence, work or school? _____________ ____________________________________________________________ ____________________________________________________________
Have you experienced a business, nancial, or health setback?

____________________________________________________________ ____________________________________________________________
Have you experienced any of the following hidden losses? Lost your beauty, youth, sexiness?________________________
____________________________________________________________

5.
Lost yourself in a relationship?___________________________
____________________________________________________________ Lost your self respect? Your self esteem? Your trust?________
____________________________________________________________ ____________________________________________________________ Experienced empty nest?________________________________ Lost your personal power?_______________________________
Notice whether these is a connection between these losses and the emotions, feelings, or the indicators of loss. It just information,
6. so dont place any value on what you learn.
Judging it will not serve you. Just notice whether there is a connection between them, or an emotional charge. Sometimes just your awareness of the connection between them can release the emotional charge.
Some examples:
a. You have not been sleeping well. You might be sleeping too much,
too little or erratically. You realize it might be connected with the ending of a relationship, in the recent or distant past. Ask yourself what emotion is attached to this? Is it anger, or guilt, grief, or sadness or fear? Where does that emotion live in your body?
b. You nd yourself ying off
the handle easily, working way too hard, for the wrong reasons, and have a feeling of sadness that feels like it surrounds you. You realize it may have something to do with your close friends betrayal. She let you down when you needed her. Where does that emotion live in your body?
c. Youre feeling stuck. You used to take risks, but since your business
failed when the economy shifted, you have a paralyzing fear. You eat for comfort and have gained considerable weight. You feel like youre carrying a heavy burden. You may nd that just noticing the connection between a loss and your emotions, feelings, or indicators, may be all you need to release the emotional charge. If you do, thats wonderful, if not, continue to step 6.
6. Once youve remembered and acknowledged your loss, ask
yourself whether youre ready to let it go. It may sound strange but sometimes, you may just not be ready, and thats okay. If you are ready, and youre willing, you CAN let it go! Releasing it is your choice. Its wonderful to realize that you have the power to keep it or release it. If you should realize you arent ready to release it, its good to know. Just your awareness of it can begin the releasing process. The important part of the process is to remain neutral and not judge yourself or anyone else. Just notice what you notice.
7. If you are ready to let it go, allow yourself to feel your feelings.
Where are you holding this emotional energy in your body? Is there a heaviness in your chest? A knot in your solar plexus? A tightness in your throat? Feeling your feelings completely IN YOUR BODY allows you to heal them, releasing the discomfort and charge. Dont judge what youre feeling. It may be uncomfortable for you to feel it, but the feeling will dissipate. Notice what youre experiencing without judging it. Imagine that you are inside the discomfort, feeling it from the inside. One woman I worked with had a pain in her back for years, since the death of her father. Upon releasing her sadness, grief and guilt over her fathers passing, her back pain disappeared.
Now that you can see the connection between your emotions, feelings and your body, be sure to take some time on a regular basis to check in. Notice what you are feeling, and where youre holding any stress or indicators in the body and release any uncomfortable feelings. You may soon nd yourself unstuck and well on your way to unlocking your joy!
Are you ready to be happy, rich, successful, and in a great relationship? Do you know what every day you live in pain, sadness, or grief is costing you in future years? What will your future be like if you let this continue? Heres what you can do....
Contact me today for your FREE 15-minute Joy Readiness Session so you can gain clarity and determine your next steps towards your happiness and joy.
MarBeth Dunn
The Joy to Abundance Strategist Email: marbeth@marbethdunn.com What are you waiting for? Its your time to shine! Claim your Love and joy and peace now!

© 2012 - Marbeth Dunn - All Rights Reserved

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2012 - MarBeth Dunn - All rights reserved www.marbethdunn.

2013 - MarBeth Dunn - All rights reserved www.marbethdunn.com