AUM

NVA WORKSHOP ON HEALTHY BODY & MIND

SAMPLE FOR 1 HOUR PRESENTATION
23/08/2012

Starting
Welcome address by President/Secretary of AS/Mandir/hosting organization Mantra Chanting + Meaning Sarve bhavantu sukhi naha Brief introduction of NVA when it was founded? workshops organized around the island since last year whats our aim / goal? Brief Explanation Start with how everybody is health conscious nowadays To be healthy we need a sound body and a sound mind HOW? We need to have a routine:-Time to eat -Time to sleep -Time for exercise

Talking about Food Habits - Veg & Non-Veg

Brief Explanation
Vegetarian Food o Plant based food (Fruits & vegetables) o Loaded with vitamins, minerals, fibers, antioxidants & phytochemicals o Protective food o Health promoting food

USE POWER POINT - SLIDE NO. 7,8,9,10,11

Non-Vegetarian Food o o o o o Animal Products Loaded with saturated fat & bad cholesterol With no fiber at all Without antioxidants & phytochemicals Non-Veg food - greater risk to develop dreadful diseases such as: Cardiac Problems JUST Kidney Problems Hypertension Atherosclerosis Obesity Osteoporosis Constipation Colitis Cancer etc

NAME THEM AND

GIVE SOME DETAILS OF 1 OR 2 DISEASES

USE POWER POINT - SLIDE NO. 12

Non- Vegetarian food has effect on the MIND as well:o Anger o Anxiety o Restlessness o Criminal Mentality

Why is it so? Because You are what you eat

Its all about how your body responds physically, mentally and spiritually to your food habits.

[Play video Reasons not to eat meat

Now talk about

Why the human system is meant to consume a plant based food?

Analogy-- Between a diesel car and a petrol car Then comparison bet :-

Use Power point Slide No 14,15

o o Human body / Meat eaters/ Herbivores

Name a few Length of intestines Teeth Perspire Acid/Alkaline Saliva Hydrocloric Acid Nails etc

Show Slide No 16 - Comparison of human & animal Digestive Chart

SOYA BEAN IS THE RICHEST SOURCE OF HEALTHY PROTEIN, RICH IN FIBRE AND 0 CHOLESTEROL
Show compassion for animals
Here you can ask ?s about
Love for animals Any pet at home What do they think about the Animal Rights

[If time, play the clip Tell me why .. song /video] Now let them feel the pulse

Now point out a few ECOLOGICAL HAZARDS From Slide No. 34,35,36,37,38,39

Interaction/ask questions What will be our reaction when we :(a) See a ripe fruit on a tree? (According to researchers it stimulates all our 5 senses) (b) See a dead body on the road? (Create negative response to our senses)

As you sow so you reap - Talk about good and bad deeds

Here show Slide No 43, 44

Ask Question: Who is the main culprit The one who eats? or The one who kills? or The one who cooks? or sells? or purchases?

Explain the rule of dd(demand) and ss (supply)

Talk on Health Benefits of Veg Diet

SHOW SLIDE NO. 23,24,25,26, 27,28,29

ASK THE AUDIENCE (a) How many are already veg? (b)Who wants to become veg? * If positive response (Applause) If no response Play the clip Join the fight

ASK AGAIN (c) Do you still have reasons to continue eating NON-VEG DIET?

(d) Who is going to join us in the fight? *Positive response- those who accept - praise / applause *instantly? / In a weeks time? / In a months time ? (e) If still not ready,

TOUCH THEIR EMOTIONS

By playing the last but one

Video clip GLASS WALL Motivation time

o Try to convince again o Famous persons/ athletes/ philosophers/ actors . o UK/USA each year 1000s of people are becoming vegetarians

o Praise the audience they are nice persons, have a good sense of judgment and intelligently can take a good decision o May be they are preparing internally now n very soon will act positively

[MOTIVATIONAL VIDEO Ham honge kaamyab Remember Fill 2 forms per person (1for NVA & 1 the person keeps for himself) (1)Forms are only for those who are vegetarians and (2) for those who wish to become vegetarians instantly. Those who decide in a weeks time or so please give them your contact number and you keep their profile for a follow up Very softly and lovingly request to join our team we need a helping hand.

End with:Thanking the host/AS Thanking the audience Thanking NVA Thanking the supporting team

Shanti path