MOBILE REGIONAL SENIOR COMMUNITY CENTER

NEWSLETTER

JULY 2009
MEET AND GREET!!
Special Points of
Interest : COME OUT AND BRING YOUR
∗ Beading FAMILY AND CELEBRATE WITH
∗ Sewing THE MRSCC FAMILY IN A
4th OF JULY CELEBRATION
∗ Swing Dance
HOSTED BY
∗ Floral WADDEL REED ADVISORS Thought for the Month...

∗ Drawing
JULY 3RD
All life is an experiment.
1:00PM – 3:00PM The more experiments
RE you make the better.

RALPH WALDO EMERSON

SOCK HOP
JULY 24th
7:00PM-10:00PM
Inside this issue: Hosted by: Healthspring MRSCC
Featuring: Lone Wolf Center Hours
Music Band!! Monday-Thurs
Center Information 1
8am-8pm
RE Friday:
Fitness Classes 2 8am-7pm
Saturday:
Arts/Crafts Classes 3 9am -7pm
Sunday:
1pm -5pm
Calendar 4
Birthday Rally
Hosted By:
Calendar 5 Alacare Hospice
3201 Hillcrest Rd.
6 July 31st 12:00pm-1:00pm
Events and Seminars RE Mobile, AL 36695
Happy Birthday
Phone:
to all participants for the Month of July!!
Recreational Events 7 251-602-4963
Fax: 661-0236
Mobile Regional Senior Community
FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)
047-324 Aerobic Impact
Need to get in shape? Lets work it out! Light weight lifting and
toning your muscles by working at a low to medium pace. We
will be exercising into a happier and healthier lifestyle!
Workouts may vary! Feel free to bring own equipment as well.
Days: Every Monday & Friday Times: 8:30am/5:30pm
Location: Multipurpose C
Instructor: Kristy Taylor FREE CLASS
047-307 Strengthen and Flexibility
Come join in strengthen your muscles and improve flexibility
through this dynamic workout!
Days: Every Tuesday Times:10:30am -11:30am
Instructor: Mark Crowson
Location: Multipurpose C FREE CLASS
047– 335 Tai Chi
Come out and learn the modern art of a Tai Chi which
emphasizes relaxed movement
through slow gentle repetitive exercise!
Days: Every Thursday Times: 1:00pm - 2:00pm
Instructor: Al Warsh
Location: Multipurpose C
047-310 Water Aerobics
Do you have achy knees and legs? Water aerobics supports the
body and reduces stress on your muscles and joints as well as
increasing your range of motion.
Days: Monday/Tuesday Times: 9:00am-9:30am, 10:00am-10:30am
Wed Times: 4:30pm-5:00pm/ 5:30pm-6:00pm
Thursday Times: 1:30pm - 2:00pm
Instructor: Brandon Armstrong
Location: Thermal Pool Room
Maximum Class Size: FIRST 6 TO COME
FREE CLASS
047-331 Vini Yoga
Yoga strengthens and increases your circulation through
movement and breathing. Yoga helps increase lung capacity
to bring more oxygen into the body, creates better focus,
calms the mind, gives better balance, and helps lower your
cholesterol!!
Dates: Every Wednesday Time: 5:00pm - 6:15pm
Fee: $15.00 (Correct Change Please or Check) for 4wks. Due
on July 1st. Instructor: Rhonda Gran’ Proescher
Minimum Class Size: 5 Maximum Class Size: 15
Location: Multipurpose B
Page 2
047-336 -Swing Dance
Come learn a new exciting way to swing the night
away by learning fun dance steps to upbeat jazz
music and meet interested people as well!!
Days: Every Tuesday Times:4:00pm - 5:00pm
Instructor: Janet Gamble
Location: Multipurpose C FREE CLASS
047-341 Beginners Line Dance
No Experience Needed!! Come join in on the fun, good
music and meet friendly people at the same time while
getting a full body workout!
Days: Every Wednesday Times:1:00pm - 2:00pm
Instructor: Dot Cowart
047 –432 Intermediate Line Dance
Experienced and want to advance to the next level of line
dancing. Come out enjoy good music, friendly people and
learn the newest steps in line dance.
Days: Every Wednesday Times: 2:00pm - 3:00pm
Instructor: Dot Cowart
Location: Multipurpose C
047–304 Step Aerobics
Power up by stepping into a new dress or pants size!
This class teaches you breathing techniques
with movement to increase workout capacity!
Come join us in stepping into the new you!
Days: Every Tuesday Times: 8:30am/2:00pm
Instructor: LaNisha Penn
047-328 Stretch and Relax
Do your Limbs feel tense and need to stretch them out on a
routine basis? Come join in strengthen your muscles and
becoming relaxed at the same time.
Dates: Thursdays Times: 9:30am/4pm
Instructor: LaNisha Penn FREE CLASS
047-333 Body Blast
Come out and have a exciting time with high impact exer-
cise class that will get you up and pumped!
Dates: Every Wednesday
Times: 9:30am-10:30am
Instructor: Inez Bumpers
FREE CLASS
Mobile Regional Senior Community Page 3

ART/CRAFTS CLASSES (Please sign up for all classes prior to attending.)

047-565 Scrapbooking Techniques 047-146 Oil Painting

Come learn how to design your pictures of memories in a unique and Come express your talents and learn the techniques to display
creative way! your beautiful art work. Learn basic skills of painting with oil
on canvas and how to use other art materials.
Days: Every Monday Time: 1pm-3pm Days: Every Tuesday
Instructor: Mary Ann Bumis Time: 1:00pm-2:30pm
Location: Multi-Purpose B Instructor: Jim Conlon
Location: Multipurpose A
Maximum Class Size: 8 FREE CLASS Maximum Class Size: 12

047-905 Acrylic Painting 047-925 Drawing

This is a basic class in the use of acrylic paints. It is strongly sug- A beginning drawing course with a focus on perceptual and
gested that students enrolling in the course have some previous experi- behavioral skills with the following categories: still life, plant
ence in drawing or two-dimensional design. Course topic will include forms, one and two-point perspectives, multiple perspectives
composition, color theory, and color application with various tool problems and self-portraiture. Topics will include composition
methods. Students may choose to work from photos or “on location” and value-shape relations with as emphasis on pictorial
in or around the center, or from still life set-ups. organization.
Days: Every Monday, Wednesday, and Friday
Days: Every Monday, Wednesday and Friday Time: 10:00am-11:30am
Time: 1:00pm-2:30pm Instructor: Jim Conlon
Instructor: Jim Conlon Location: Multipurpose A
Location: Multipurpose A Maximum Class Size: 12
Maximum Class Size: 12 FREE CLASS

047-100 Floral Designs 101

047-511 Beginner Sewing Learn basic flower arranging. Classes will include wiring
The instructor will guide you through the basic sewing fundamentals flowers, learning to make ribbon bows, and much, much
and show you how to create beautiful garments and more! more.
Days: Every Tuesday Days: Every Thursday
Time: 10:00am-12:00noon Time: 12:00pm-1:00pm
Instructor: Myrtle Lewis Instructor: L. Runell Hodges
Location: Multipurpose B Location: Multipurpose B
Maximum Class Size: 10 FREE CLASS Maximum Class Size: 10

047-165 Beading 047-864 Genealogy

Basic beading in which a variety of exquisite jewelry will be discussed Learn how to research your family history. This course
and hand made by you! teaches you how to use all available resources
Days: Every Wednesday (including using the internet) to compile your family history.
Time: 1:00pm-3:00pm Days: Every Wednesday
Instructor: Joanne Conlon Time: 10:00am-11:30am
Location: Multipurpose A Instructor: Joanne Conlon
Maximum Class Size: 10 FREE CLASS Location: Computer Lab
Maximum Class Size: 10

DO YOU HAVE A CLASS THAT YOU ARE

047-829 Italian INTERESTED IN TEACHING? PLEASE SEE THE
Come learn a new fun and exciting language to impress friends and PROGRAMMING STAFF AND START GIVING BACK
family! Also you can use your new found TO YOUR COMMUNITY THROUGH THE NEVER
language when you travel to different places! STOP LEARNING PROGRAM!!
Days: Every Wednesday
Time: 3:00pm - 4:00pm
Instructor: Italo Francalancia
 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
STEP AERO- PROSPECT MORTAGES NEW YORK LIFE 1 2 3 4
BICS THURS EVERY 1ST WEDS AT MEETS EVERY 3RD 8:00am Step Aerobic w/ 8:30am Aerobic Impact I
AT 8:00AM!! 2:00PM WEDNESDAY AT 8:30 Group Exercise w/ Barbara 9:30am Comp Lab N
w/ Barbara 10am LOBBY Corrine 8:30am Stretch and Relax w/ Forum D
ODYSSEY HEALTH- 9:30 Body Blast w/Inez Charlotte 10:00 am Drawing E
CARE ODYSSEY HEALTH- 9:30am Coffee and 9:00am Steve’s Dance Class 1:00pm Acrylic Paint- P
STRETCH SUPPORT GROUP CARE EVERY 1ST Conversation 9:30am Book Club ing E
AND RELAX EVERY 3RD TUESDAY AT 10:00am Drawing/ 12noon Floral N CENTER
TUES. AND TUESDAY AT 4:00PM- 11:30AM-12:30PM Genealogy 1:00pm Tai Chi 1:00pm 4TH OF D CLOSED
THURS. AT 6:00PM 1:00pm Beg. Line Dance 1:00pm Bible Study JULY E FOR
9:30AM CASINO TRIP TO 1:00pm Acrylic Painting 1:30 pm Water Aerobics Meet and Greet!! N HOLIDAY
w/ Charlotte GROUP AEROBICS THE PALACE JULY 1:00pm Beading 4:00pm Stretch and Relax C
WEDS AT 8:30AM!! w/ 31ST 2:00pm Int. Line Dance 6:30pm Evening Bingo w/ E
Coreane 3:30pm Italian Sheila 5:30 Aerobic Impact
4:30/5:30pm Water Aerobic DAY
5:00pm Vini Yoga
BP 10:30AM BP 9AM
5 6 7 8 9 10 11
8:30 am Aerobic Impact 8:30am Step Aerobic 8:30 Group Exercise w/ 8:30am Aerobic Impact
9:00am Water Aerobic 9:00am Water Aerobic Corrine 8:00am Step Aerobic w/ 9:30am Comp Lab
10:00am Water Aerobic 10:00am Water Aerobic 9:30 Body Blast w/Inez Barbara Forum
10:00am Drawing 9:30am Stretch & Relax 9:30am Coffee and 8:30am Stretch and Relax w/ 10:00 am Drawing
1:00pm Dominoes w/ Carol w/Charlotte Conversation Charlotte 1:00pm Acrylic Paint-
1:00pm Acrylic Painting 10:00am Sewing 10:00am Drawing/ 9:00am Steve’s Dance Class ing
1:00pm Scrapbooking 10:00am Majong Genealogy 12:00pm Floral 5:30pm Aerobic Impact
5:30 pm Aerobic Impact Meeting w/ Charlotte 10:30am Mary K Facials 1:00pm Tai Chi
1:00pm Oil Painting w/ Elaine 1:00pm Bible Study
2:00pm Step Aerobics 1:00pm Beg. Line Dance 1:30 pm Water Aerobics
4:00pm Swing Dance 1:00pm Acrylic Painting 4:00pm Stretch and Relax
1:00pm Beading
BP 10:30AM 2:00pm Int. Line Dance
3:30pm Italian
4:30/5:30pm Water
Aerobic BP 9AM RE
5:00pm Vini Yoga

12 13
8:30 am Aerobic Impact
9:00am Water Aerobic
10:00am Water Aerobic
10:00am Drawing
1:00pm Dominoes w/ Carol
1:00pm Acrylic Painting
1:00pm Scrapbooking
5:30 pm Aerobic Impact
BP 10:30AM
14 15 16 17 18
8:30am Step Aerobic 8:30 Group Exercise w/ 8:00am Step Aerobic w/ 8:30am Aerobic Impact
9:00am Water Aerobic Corrine Barbara 9:30am Comp Lab
10:00am Water Aerobic 9:30 Body Blast w/Inez 8:30am Stretch and Relax w/ Forum
9:30am Stretch & Relax 9:30am Coffee and Conver- Charlotte 10:00 am Drawing
w/Charlotte sation 10:00am Draw- 9:00am Steve’s Dance Class 1:00pm Acrylic Paint-
10:00am Sewing ing/ Genealogy 12:00pm Floral ing
1:00pm Oil Painting 1:00pm Beg. Line Dance 1:00pm Tai Chi 5:30pm Aerobic Impact
2:00pm Step Aerobics 1:00pm Acrylic Painting 1:00pm Bible Study
4:00pm Swing Dance 1:00pm Beading 1:30 pm Water Aerobics
2:00pm Int. Line Dance 4:00pm Stretch and Relax
3:30pm Italian
4:30/5:30pm Water BP
Aerobic 2P
5:00pm Vini Yoga
BP 9AM

19 20
8:30 am Aerobic Impact
9:00am Water Aerobic
10:00am Water Aerobic
10:00am Drawing
1:00pm Dominoes w/ Carol
1:00pm Acrylic Painting
1:00pm Scrapbooking
5:30 pm Aerobic Impact
BP 10:30AM
26 27
8:30 am Aerobic Impact
9:00am Water Aerobic
10:00am Water Aerobic
10:00am Drawing
1:00pm Dominoes w/ Carol
1:00pm Acrylic Painting
1:00pm Scrapbooking
5:30 pm Aerobic Impact
21 22 23 24 25
8:30am Step Aerobic 8:30 Group Exercise w/ 8:00am Step Aerobic w/ 8:30am Aerobic Impact
9:00am Water Aerobic Corrine Barbara 9:30am Comp Lab
10:00am Water Aerobic 9:30 Body Blast w/Inez 8:30am Stretch and Relax w/ Forum
9:30am Stretch & Relax 9:30am Coffee and Conver- Charlotte 10:00 am Drawing
w/Charlotte sation 9:00am Steve’s Dance Class 1:00pm Acrylic Paint-
10:00am Sewing 10:00am Drawing/ 12:00pm Floral ing
1:00pm Oil Painting Genealogy 1:00pm Tai Chi 5:30pm Aerobic Impact
2:00pm Step Aerobics 1:00pm Beg. Line Dance 1:00pm Bible Study (Cancelled Today Only)
4:00pm Odyssey 1:00pm Acrylic Painting 1:30 pm Water Aerobics
Healthcare Support 1:00pm Beading 4:00pm Stretch and Relax 7:00pm -10:00pm
Group 2:00pm Int. Line Dance 50 ‘S DANCE!!
4:00pm Swing Dance 3:30pm Italian
4:30/5:30pm Water
BP 9AM
Aerobic RE
5:00pm Vini Yoga
28 29 30 31
8:30am Step Aerobic 8:30 Group Exercise w/Corrine 8:00am Step Aerobic w/Barbara 8:00 Casino Trip JULY
9:00am Water Aerobic 9:30 Body Blast w/Inez 8:30am Stretch and Relax w/ (SEE FRONT DESK
10:00am Water Aerobic 9:30am Coffee and Conversa- Charlotte FOR INFOMATION) 2009
9:30am Stretch & Relax w/ tion 10:00am Drawing/ 9:00am Steve’s Dance Class 8:30am Aerobic Impact
Charlotte Genealogy 12:00pm Floral 9:30am Comp Lab Forum
10:00am Sewing 1:00pm Tai Chi 10:00 am Drawing
Key:
1:00pm Beg. Line Dance
RE=
1:00pm Oil Painting 1:00pm Acrylic Painting 1:00pm Bible Study 1:00pm Acrylic Painting
Refreshments
2:00pm Step Aerobics 1:00pm Beading 1:30 pm Water Aerobics 5:30pm Aerobic Impact
BP =
4:00pm Swing Dance 2:00pm Int. Line Dance 4:00pm Stretch and Relax
Blood
3:30pm Italian
Pressure
4:30/5:30pm Water
Checks
Aerobic BP 9AM
5:00pm Vini Yoga
 Mobile Regional Senior Community Page 6

EVENTS AND SEMINARS RE =REFRESHMENTS WILL BE SERVED!

CHIROPRACTIC WORKS P.C.

The “How to Stay Young the 1st 100 Years” seminar
will give you some helpful tips on what to do
in order to have good mobility and function
in the retirement years!!
Presented By: Heather Sinclair
Tuesday July 21st at 9:30am

PROSPECTIVE MORTGAGES
Carol Ardizone What is a Reverse Mortgage and How
Presents: “Mood and Change” Can it Help Me?
When “Mood” is not normal Presented by: Bill Haymon
RE
in these changing times!!
Thursday July 16th Wednesday July 1st at 2:00pm
10:30am
&
RE 6:30pm

OAKLEIGH RESPIRATORY CARE AMERICAN GENERAL LIFE AND

Diabetic and need to find the right diabetic shoes to fit ACCIDENT INSURANCE COMPANY
you!! Come check us out!! Presents
“Wealth Transfer Information”
Presented by: Hope Newsome If you are a senior who plans to leave an estate to
children ,grandchildren, or your favorite charity, you should
Monday July 6th at 9:00am attend this seminar!
Presented By: Stephen Farrell
Tuesday July 14h at 1:00pm

INFIRMARY HOSPICE CARE HOME INSTEAD SENIOR CARE

“Working through Grief?” - Join Rev. Bob Dean, Come see what this assisted living facility has to offer
Volunteer and Bereavement Coordinator as he ex- to benefit you!!
plains the grief process. Grief can bring a wide range Presented by: Brenda Killiam
of emotions ranging from deep sadness to anger.
Some of these feelings can be new and frightening!! RE Thursday July 16th at 1:00pm
Hosted By: Mary Head

Tuesday July 14th at 10am

Touching Hearts Senior Care

“Identity Theft Protection” NUTRITION SEMINAR
Need to Protect yourself from predators join us finding Presented By: Ashley Faggard
Dietician Faggard will present healthy and nutritious ways to eat
ways to prevent identity theft in our golden years!! right during the long hot summer days!!
Presented By: Gina Gregory Thursday, July 2nd at 10:30am
Tuesday July 7th at 11:30am

MOBILE HOUSING BOARD PINECREST FUNERAL HOME

This is a very informational community workshop for WILL BE HERE OFFERING THEIR SERVICES
you to come learn about living on a fixed income!! CHECK THEM OUT IN THE LOBBY!!
“YOURE LAST BEST GIFT”
Presented by: Tyronnda Bethune
MONDAY JULY 13TH @ 9:30AM
RE
RE Thursday July 9th at 10:30am
Mobile Regional Senior Community
RECREATION EVENTS
BIBLE STUDY
(Non-Denominational)
Every Thursday
w/ Gerry Butler1pm-2pm
( Multi-Purpose B)
ENJOY TABLE/CARD GAMES
COME AND MEET OTHER GAMERS!!
EVERY MONDAY DOMINOES WITH
CAROL ARDIZONE
1:00pm – 3:00pm
AFTERNOON BINGO
w/ HEARTSTONE
EVERY 3RD WEDNESDAY 3:30PM-4:30PM
EVENING BINGO W/ SHEILA WILKINSON
EVERY 1ST THURSDAY 6:30PM-7:30PM
COME OUT AND HAVE A GOOD TIME!
BOOK WORMS BOOK CLUB
EVERY 1ST THURSDAY OF EACH MONTH
PRESENTED BY CONNIE BARCLAY
9:30am-10:30am
Multi Purpose Room C
OPEN ART LAB
FINISH ANY UNFINISHED
ARTS AND CRAFTS PROJECTS!!
EVERY TUESDAY EVENING FROM 6PM
TO 8PM
INSTUCTOR WILL BE ON HAND!!
Page 6
DIGITAL PHOTOGRAPHY FORUM
W/ DAVID SNYDER
COME OUT AND LEARN NEW AND EXCITING WAYS
TO TAKE DIGITAL PICTURES
AND MEET OTHER PEOPLE WHO LOVE DIGITAL
PHOTOGRAPHY EVERY WEDNESDAY at 10AM
Come and get beautified by Elaine Burks-Goubil. Let her
Give you a Micro-Derma Treatment !! Also learn new
techniques on applying makeup!!
2nd Wednesday of each month 10:30am
Fun Giveaways and Games Played!!
SELF MOTIVATED AND ENJOY GROUP OR
EXERCISE!! Come join in the fun with other motivated
participants! TRY AEROBICS! WEDS at 8:30AM
w/ Coreane TRY STEP AEROBICS! THURS
at 8:30AM w/ Barbara
Multi-Purpose Room C
COFFEE AND CONVERSATION
EVERY WEDNESDAY OF EACH MONTH
9:30am-10:30am
PRESENTED BY CONNIE BARCLAY
Multi-Purpose Room C
RE
STEVE’S DANCE CLASS
LEARN NEW LINE DANCE AND SWING
MOVES
EVERY THURSDAY MORNING FROM 9AM TO 11AM
w/STEVE
WE WILL TEACH YOU STEP BY STEP DANCE MOVES
TO MAKE YOU THE HIT OF THE PARTY!
 MRS.CC SAYS LIFE BEGINS HERE AT 55!!

VOLUNTEERS NEEDED FOR

THE
FOLLOWING POSITIONS:

• FITNESS, COMPUTER, ARTS MRSCC

AND CRAFTS INSTRUC-
TORS! WANTS TO THANK ALL
• FITNESS ROOM ATTEN- OF OUR WONDERFUL
DANTS!
INSTRUCTORS FOR ALL
• MUSICIANS!
OF THE HARD WORK
• HELP WITH SPECIAL THEY DO!!!!
EVENTS!
• CUSTODIAL AND GOUNDS
KEEPING ASSISTANCE!

KUDOS!! LYNN ELLIS !!!!!!!!!!!! WINNER OF THE ART SHOW!!!!!!!!!!!

MRSCC would like to say a special Thank You to all of our sponsors, volunteers, teachers
instructors and vendors for all events and seminars in the month of June!

COMPUTER CLASSES ARE NOW AVAILABLE FOR A SUPPLY FEE!! CASH ONLY PLEASE!!

COMPUTER INSTRUCTOR DATES TIME DAYS OF THE

CLASSES WEEK

Basic Computer I Chuck Hrabe July 6,13,20 9:30-11:30am Mon.

Word Processing William Patton July 10,17,24 1:00-3:00pm Fri.

Fun With Computers Open Computer Lab Forum

Never been on a computer? Does the mouse scare Come out and work on the computer and get the
you? Come make friends with the electronic “box” assistance you need without being in a class setting!
and you’ll be surfing the web and emailing in no
time! Lab Assistant: Gary Grow
Instructor: Lainey Shiparo Dates: July 3, 10, 17, 24, 31 Fridays
Dates: July (2,7,9)(14,16,21)(23,28,30) Tues, Thurs Times: 1:00-3:00pm
Times: 9:30-11:30am and Fri.

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE SIGN UP IN BOOKLET FOR ALL CLASSES,
EVENTS AND SEMINARS.