LESSON PLAN FOR HEALTH EDUCATION

Learning Area Topic Sub Topic Learning Outcomes : Healthy Lifestyle : Balanced Diet : Balanced Diet / Food Pyramid : At the end of the lesson, students will manage to : Date Time Form Number of Students : 17th JULY 2013 : 11.40 a.m. 12.50 a.m. : Remove Class (1) : 38 students

Cognitive : 1) Students will be able to list down 2 types of food class and 2 importance of balanced diet. Affective : 2) Students will be able to apply moral values - Balanced Diet - Healthy Lifestyle Previous Knowledge : Students have basic knowledge about food pyramid. Moral Values : Self- awareness, practice healthy lifestyle Resources/ Preparation : Food Pyramid chart, different types of food (realia)

Phases / Timing

Contents / Teaching Points

Learning Activities /Organization /Assessment - Asks students questions a) What is balanced diet? b) How do you know what portion of must be taken for all kinds of food? - Give feedbacks to the students answers - Introduces the topic

Resources/ Safety/ Point/ Notes

Introduction

Previous knowledge of students on the food pyramid Providing students knowledge about the lesson

To grasp students attention towards the topic of the lesson

Food pyramid to students

Development

1) Definition of food pyramid

Ask students on the basic definition they know on food pyramid Students give their own definition on food pyramid Give feedback on students explanation Explain the accurate definition of food pyramid

Self awareness (http://library.thinkquest.org/06aug/00014/id12.htm)

2)

Food Pyramid: Chart of the Food Pyramid Example of food class in the Food Pyramid carbohydrate fibre protein nutrient fat

Explain the types of food class in the food pyramid Explain on the way to analyse the portion in the food pyramid Explain on the importance of consuming the different types food according to the food pyramid Show examples of food which can be found in a food pyramid

Knowledge on the types of food class in the food pyramid

3) importance of balanced diet healthy life individual responsibility

Explain the importance of having a balanced diet in everyday life. Explain that through balanced diet , we can lead a healthy life. Explain that everyone is responsible of their own health Explain that having a balanced diet can avoid sicknesses Emphasize self awareness to eat a balanced meal.

Self awareness

4) Test and Evaluation List down 2 types of food class 2 importance of balanced diet

State on board the questions Ask students to write down 2 types of food class and 2 importance of a balanced diet. Exchange papers for peer correction

Self awareness and healthy lifestyle

Conclusion

1) Explain on the importance of Food Pyramid

Explain to the students on the importance of using the Food Pyramid as a guide to eat a balanced meal Explain the importance of balanced diet in our life Emphasize the moral value

Self awareness and healthy lifestyle

Self evaluation a) Content b) Organization c) Presentation

REFERENCE: http://www.safefood.eu/Healthy-Eating/Food-Diet/What-is-a-balanced-diet/The-Food-Pyramid.aspx