Instituto Tecnolgico de Estudios Superiores de Monterrey Campus Chiapas Jos Pablo Valencia Barajas IDA A01172210 Lengua Extranjera

Eira Feria

Challenge Journal.
I would like to write right in this moment at night, because its when I can think of all the things Ive done today, and think about the new habit I will try to get. My new habit will be eating healthier than I did the last month and drinking at least, two liters of water per day. First week. Day #1: I woke up kind of early, in order to have time to prepare myself a healthy lunch. All I could do was making scrambled eggs with panela cheese, tortillas and a good cup of coffee. I think it is a good start, but not enough because I want to eat at least one or two fruits daily. For the rest of the day, I drunk 2 liters of water, Im no really used to it, but its a new beginning. Day #4: This is the weekend of the first week of the challenge. My birthday was today 22th August. I couldnt resist accepting an invitation for eating on a restaurant. My favorite food on that restaurant is a cheese burger, and I havent been on that restaurant since 2 months ago. I wanted so bad a burger, so I just order it and gladly I ate it. So its the first mistake Ive done on this challenge. I will try again. Day#7: Its weekend and Im home. I had a school camping on Friday and Saturday, so I couldnt eat junk food. Its ok for four days but I didnt drink the amount of water I challenged myself to drink. I will keep improving. Second week. Day #9: Had I known the school would get more difficult, I wouldve prepared myself for these days that I have not time to prepare myself some lunch. Teachers are starting leaving projects for the end of the partial plus we had an English quiz, which I failed. Day#11: We still have a lot of homework, and because of that I eat sometimes in the street, I live far from school, so its almost impossible to me going to my house, have a healthy lunch and going back to school. I need to think about something. Day#12: I though all this situation all night long, I will buy groceries at the supermarket and try to wake up earlier so I can prepare lunch for the middle of the day. Lucky me, the school have purified water so I keep drinking at least 2 liters per day. I think I can do it better. Day#14: Its weekend again and I didnt go to the supermarket, but Im going today. The exams week is this coming week, so Im ready for it. The last week was a disaster, I didnt have any

Instituto Tecnolgico de Estudios Superiores de Monterrey Campus Chiapas Jos Pablo Valencia Barajas IDA A01172210 Lengua Extranjera Eira Feria

healthy food but water. I ate a burguer at Burguer King, tacos from La Farandula and some Casa Blanca Tacos also, because they are nearby the school. But no more, Ill do this challenge the best I can these week. Third week. Day#16: So its Monday, I went to the supermarket and bought some lettuces, tomatoes, olives, panela cheeses, healthy ham, oats, milk, but I couldnt resist buying nutella. I love nutella milkshake. But its ok, today Im eating a healthy salad with tuna and tostadas. I think its a great beginning, plus I keep drinking water instead of Nestea and Jumex juices. Day#18: Its Wednesday, I keep doing it alright, but its kind of difficult when at home they order pizza or go dinning hotdogs or junk food. I have a good will, I attempt doing it perfect till the weekend. Day#19: Today was my first exam, I didnt know about it because I thought it was a quiz, and making it worse, It was math exam. I hope I did well and have a nice grade. Nevertheless, Im happy I ate some fruits in the morning, an oat shake, and for the middle of the day I had a panela cheese and ham sandwich, plus the lunch when I arrived home was beef fajitas, so I liked this day. Day#22: this is the last day Im writing about this challenge. Im happy I could achieve at least a week eating healthy and drinking water, but it just ended and on Friday we had a celebration at Tec because of its 70th anniversary. Some teachers were blocking the entrance and nobody could go out of the campus till 6 pm. We all had lunch at the cafeteria, so I had an arrachera wrap with potatoes, it was delicious, then the diet its over. Also yesterday before English class in the morning, I didnt have any breakfast at home, so after the class, I went to the mall with my friends and have a delicious 6 tacos from La Farandula, I think I like tacos too much. Ill keep trying eating healthy, plus another little challenge, which is doing some exercise.