Professional Documents
Culture Documents
Exercises Shoulder
Exercises Shoulder
^u
pJeA ol qunql qln lle,t aql ol Jesolc burnou Aq 11enn eql dn ruJe e^oy!
,ueql
.no^
'peeqJe^o dn suue
astei pue elqtssod se lqotBlls se s/noqle deay .:eq1e6og spueq dse;c '1ceq uo 6ur,(; a1rq14
\-y9o'tc,o z!
'9
gnnc'ltvtn ouv
AUoJ 's
u3o]noHs SNtdns'?
'selcJtc
esl/rt\-IcOl9 JalUnoc pUe est/tA
NOtX3'lJ
'peaqJe^o
'utqc rnol ssolce q6tq ueql pue elpptru uaql 'Feqc JnoI ssoJcB"1,\oluels /y\oqle Jno^ llnd
-lcolc ut pue lceq ol luoJl uloJl sOurns ule geedeg 'urnlnpuad e eltl ee4 6u;ins og r.ute lno{ 6urno;;e apls ol ep;s rloll {poq rno{ 1co.r'pexelel rfiegapdr.r.roc uJe pa^lo^utJno^ qilM
fstcuSx3 tfln'lnoNfd'l
qcea suotsses g-g lseel le leedeu 'uofsses Jed seurl ol ol g leedeu 'spuoces og ol oz Jot qclsJls qcee qoH :9NlHcr3urs 'xelel puB eqleerg '^ep e seutl .r{cle4s eql q}6uel eq} pllnq puB lere^es qcla4s Jo UBIS 'uotlesues ouglgnd e esnBc plnoqs nq ,Unq lou plnoqs Ouiq-clerts - A-l3lVS 3SlCU3Xg ^lMols
'Aep
eleo
lsrdEJaqI 6ur1eer1
a
a
leeJls puel|\ou lseM lzv . vNl^oc 0zz elrns anue^v Elstn eluoy\l l0g! . J-NoUISU\flC
enue^V Iereg qUoN
utrNgc .tvcrclarr
Lie on back with hands clasPed on your forehead or behind Your neck. Allow elbows to droP out to the side. Rest between stretches by bringing elbows together over your face.
Stand in corner with elbows at shoulder level and forearms against the wall. Lean forward until a stretch is felt across the front of your shoulder and chest.
tieilnyour rfiinvolved shoulder and place the hand of Your --=---'involved shoulder behind You' Gently roll back on Your arm.
Keepyourknees bent. Make
stretch more difficult bY Placing your hand either farther across or farther up your back.
Shoulder should be off the edge and elbow bent to 90'. Allow the weight to pull Your arm down gentty in this position.
towelas shown. Grasp towelwith involved arm and slowly pullupward with uninvolved arm untila gentle stretch is felt.
Lie on your back with Your shoulder otf the edge of the bed. Drop your elbow toward the floor
While
then straighten Your elbow so Your hand drops to the floor. Reverse sequence to return to resting position.
ly shoulde
de, keeP
'.
uninvolved side.
revised 4'28-10