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  • 11 Letter Sriram Kabacha

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    kailashchsabat
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    The document describes how to perform the breathing technique known as Ujjayi breathing. It explains that Ujjayi involves inhaling and exhaling through the nose while directing the breath across the back of the throat, creating a soft hissing sound. This sound, called the ajapa mantra, helps slow and focus the breath. The summary recommends starting with 5-8 minutes of the breathing practice and gradually increasing time to 10-15 minutes, followed by rest in corpse pose. Ujjayi serves as a foundation for other pranayama techniques.

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    The document describes how to perform the breathing technique known as Ujjayi breathing. It explains that Ujjayi involves inhaling and exhaling through the nose while directing the breath across the back of the throat, creating a soft hissing sound. This sound, called the ajapa mantra, helps slow and focus the breath. The summary recommends starting with 5-8 minutes of the breathing practice and gradually increasing time to 10-15 minutes, followed by rest in corpse pose. Ujjayi serves as a foundation for other pranayama techniques.

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    52 views4 pages

    11 Letter Sriram Kabacha

    Uploaded by

    kailashchsabat
    The document describes how to perform the breathing technique known as Ujjayi breathing. It explains that Ujjayi involves inhaling and exhaling through the nose while directing the breath across the back of the throat, creating a soft hissing sound. This sound, called the ajapa mantra, helps slow and focus the breath. The summary recommends starting with 5-8 minutes of the breathing practice and gradually increasing time to 10-15 minutes, followed by rest in corpse pose. Ujjayi serves as a foundation for other pranayama techniques.

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    of 4

    The 11 worded Shriram Kabach(The shield protection.

    )
    Kailash Ch Sabat-7207884783

    Rang Rangaya Rang Kare Mera Raksha Raghu Rang Dejiye per Suraksha (1) Dasarathi raksha kare Ghutno Januki Rakshe Janaki ballabha (2) Kama bache ho mryutunjaya Udarsthal Koushalyanandan (3)
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    Pichhaka raksha kare Ghananila Pithibhaga surakshe Bajaranga(4) Rabanari rakshe mere bamanga Daen Shakti diye padma nayana(5) Kodanda dhari jage bakshasthale Nilashailaki bari hey kabandhe(6) Muksha Bandai Shrirama charana Dayanidhi Raksha kare Karana(7) Sitapati daya karie shighra Budhi mere karo ati shukshma(8) Akshoko jage jagakripalu Danta jiwha Antahrjyami sambhalu(9) Shukshma sarire basoho murari Kapala raksha karo Banabari-(10) Kamanga raksha karo byomobasi Duhsthe sahaya setubandhabasi(11) Pichli sirako prabhu niladehi Laksmanabhrata sarape basahi(12) Rama dhanurdharah sarano tere Brukshyabasi tere bhajan kare(13) Akalamrutyu sarba vyadhi hare Akarmi ko mryutyunjaya banaen(14) Bhyakti bhava falahari hey Rama Koi karma nahin rahe durgama(15)

    Page 2 of 4

    Ujjayi is especially known for the soft hissing sound the breather makes by directing her inhales and exhales over the back of her throat. To learn how, try this. Inhale through your nose, then exhale slowly through a wide-open mouth. Direct the out-going breath slowly across the back of your throat with a drawn-out HA sound. Repeat several times, then close your mouth. Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat. Ideally, this will create, and you should hear, a soft hissing sound. This sound, called ajapa mantra (pronounced ah-JOP-ah mahn-trah, the "unspoken mantra"), serves three purposes: it helps to slow the breath down (which is exactly what we want for Ujjayi), to focus awareness on the breath and prevent your min "wandering," and to regulate, by continually monitoring and adjusting the evenness of the sound, the smooth flow of breath (another important element of Ujjayi).

    Page 3 of 4

    Start with 5 to 8 minutes of practice, gradually increase your time to 10 to 15 minutes. When finished return to normal breathing for a minute or two, then lie down in Shavasana (Corpse Pose) for a few minutes. Ujjayi is the foundation of many other techniques listed on this site; e.g., ratio breathing, svara yoga, digital pranayama, retention along with the two bandhas. Note that Ajapa Mantra isn't used when performing digital pranayama.

    An article by kailash Entertaining India since last 12 years

    Page 4 of 4

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