SWINGFIT 2014 WARM WEATHER TRAINING

Intensive 10 week programme starting 5/1/2014 Individual assessment covering all performance factors Entry to ve events on the SA amateur circuit Accommodation on a half-board basis Full membership of De Zalze Golf Club Access to state of the art training facilities 40 hours of individual coaching Transportation to and from tournaments included

SCHEDULE
Week 1! Week 2 ! Week 3 ! Week 4! Week 5 ! Week 6! Week 7 ! Week 8! Week 9! Week 10! Assessment! ! ! KZN Open! ! ! Gauteng North Open!! Training week! ! ! SA Strokeplay ! ! ! Training week! ! ! Training week! ! ! SA Matchplay ! ! ! Training week! ! ! Northern Amateur! !
TRAINING We run a holistic performance assessment in the rst week to recommend areas of development for each player. The program includes 40 hours of individual coaching which covers course management, short game, Flightscope analysis, shot shaping, mental training and effective practice drills as well as strength and conditioning in the Stellenbosch Academy of Sports state of the art gym. Structured practice sessions, including skills testing, are offered from Monday to Friday at De Zalze. All practice and skills test results are logged to assess progress and adjust training and coaching as needed.

SAS Internal ight to Durban, drive from there Drive from Durban to Gauteng, y home SAS Return ight to Johannesburg SAS SAS Drive to Hermanus SAS Return ight to Johannesburg
TOURNAMENTS The KZN and Gauteng North tournaments both start on a Friday with 1 round on each of the rst 2 days followed by a cut and 36 holes on the Sunday. The SA Amateur strokeplay is a 72 hole event with 1 round on each day and a cut after 36 holes. The SA Matchplay has a 36 hole strokeplay qualication and then the leading 64 players qualify for the matchplay stages. The Northern Amateur, in week 10, is a 72 hole strokeplay event, with a cut, followed by a matchplay knockout for the leading 32 qualiers.
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All transportation, accommodation and food on a half board basis are included in the programme.

 I made my rst trip to South Africa 3 years ago and was incredibly impressed with the facilities. A well thought out winter training program is critical to any elite players golng development. Ideally combines periods of performance coaching and effective practice drills with opportunities to test new learnings in competitive conditions. The South African amateur season, the holistic coaching approach, the warm climate and the fabulous training facilities at SAS and De Zalze will give you a great opportunity to take your game to the next level.

ROB WATTS, EUROPEAN TOUR COACH & MEMBER OF ENGLAND COACHING STAFF

USEFUL LINKS www.dezalzegolf.com De Zalze golf estate, your home club for training

www.sastraining.co.za Stellenbosch Academy of Sport, a 5 minute drive from De Zalze, where you will stay during the training weeks www.paarlgolfclub.co.za Paarl Golf Club, a 27 hole layout on the Boschenmeer Estate, used for playing assessments www.swingt.co.za Home website of the Swingt Academy

FOR MORE INFORMATION AND HOW TO BOOK YOUR PLACE, PLEASE EMAIL

admin1@swingt.co.za