Massage Therapy for Knee Pain

Rheumatoid, Gout, knee injury and aging knees will cause Knee flexion and extension is not flexible, Sitting pain, rigid knee pain. because of knee pain, so you walk on the wrong posture, then it increased burden to waist. It will cause water on the knee or deformation of bone when it is serious.

Step

Xue Hai point

On the medial thigh, with the knee in flexion, 2 finger's breadth superior to the superomedial angle of the patella, on vastus medialis muscle. Massage it by thumb for 1-3 minutes. Massage Therapy Amenorrhea - Dysmenorrhea - Eczema - Menses Irregular - Skin Disorders Thigh Medial Pain - Urinary Dysfunction - Urticaria - Uterine Bleeding Abnormal

Step

Du Bi point

At the knee region, in the depression below the lateral side of the patella when the knee is flexed slightly. Massage it by thumb for 1-3 minutes. Massage Therapy Dispels Wind Damp , Activates The Channel , Alleviates Pain , Reduces Swelling Abdominal Pain - Knee Disorders - Leg Muscle Weakness

Step

Yin Ling Quan point

On the medial leg, on the inferior border of the medial condyle of the tibia, in the depression between the posterior border of the tibia and gastrocnemius muscle. Massage it by thumb for 1-3 minutes. Massage Therapy Abdominal Distention - Abdominal Pain - Ascites Beriberi - Diarrhea - Diarrhea with Undigested Food Dysuria - Edema - Edema Lower Body - Genital Pain - Intestinal Disorders - Jaundice - Knee Disorders Leg Pain - Lumbar Pain - Menses Irregular Nephritis - Nocturnal Emissions - Urinary Dysfunction - Urinary Incontinence - Urinary Tract Infection Urine Retention

Step

Zu San Li point

On the leg, one finger breadth lateral to the tibia's anterior crest, 3 finger's breadth inferior to knee. Massage the point for 1-3 minutes. Massage Therapy Abdominal Distention - Abdominal Pain Allergies - Asthma - Borborygmus - Chest Pain - Constipation - Cough - Diarrhea Digestive Disturbances - Dizziness - Dysuria - Edema - Edema Lower Body - Fever Gastrointestinal Disorders - Hemiplegia Hiccough - Hypertension - Indigestion Intestinal Disorders - Jaundice - Knee Disorders - Leg Pain - Mastitis - Mental Disorders - Nausea - Neurasthenia Pancreatitis - Paralysis Due To Wind Stoke - Reproductive System Disorders Seizures - Shock - Stomach Pain - Tibial Bone Pain - Ulcer Gastric - Vomiting Weakness General

Step

Wei Zhong Point

At the midpoint of the popliteal fossa. Midpoint of the transverse crease of the popliteal fossa, between the tendons of biceps femoris and semitendinosis. Massage the point by thumb for 1-3 minutes. Massage Therapy Abdominal Pain - Diarrhea - Hemiplegia Hemorrhoids - Hip Joint Mobility Decreased - Knee Disorders - Leg Numbness - Leg Pain - Leg Paralysis - Lumbar Pain - Skin Disorders - Urinary Incontinence - Vomiting

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Cheng Shan point

On the posterior leg,along the middle line,8 finger's breadth above the calcaneal. Massage the point by thumb for 1-3 minutes. Massage Therapy Constipation - Heel Pain - Hemorrhoids - Leg Muscle Cramping - Lumbar Pain