TITLES ACKNOWLEDGE PAGE

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APPRECIATION

ARTICLES

MAIN POINTS AND SUPPORTING DETAILS

GRAPHIC ORGANIZER

PRESENTATION

REFLECTION

BIBLIOGRAPHY

APPRECIATION Alhamdulillah , thanks to Allah that I finally manage to complete my English task . it is a great relief to see my task done and I manage to overcome many problems that came during working the task out . I am also would like to say thank you for my beloved fellow friends . Without them I think I will never complete the task in time . We had a challenging time during working to complete the task . They kept helping me and they never give up . Their commitment make me felt very happy . I know that they are very kind and have a good altitude . So, I want to thank you for all of them . Never forget to Madam Norazah Bt. A. Aziz which is very kind and always help me to solve my problems. Without him , I am sure that I will never accomplish my task successfully . That is guarantee . I want to thank u for being nice to me . It is my pleasure to be your student . Last but not least, I want to apologize if I make any mistake and I actually happy when we all participate in one task and again , I want to say thank you very much

ACKNOWLEDGEMENT PAGE

I took a vow that i sweat on this coursework ourselves except for the that come with source.

Signature : Name IC No Date :Muhammad Irfan Bin Mat Aris :920511-03-6059 :

MAIN POINTS AND SUPPORTING DETAILS ARTICLES FROM INTERNET WAYS TO MANAGE ASTHMA TO PREVENT LIFE-THREATENING FLARES

PARAGRAPH 2 MAIN POINT 1: Create and follow asthma action plan.

SUPPORTING DETAILS: It is vital that you observe your condition by creating and following an action plan. It outlines required daily symptoms and treatment and provides elaborate, stepby-step directions to follow in case you have a flare.

PARAGRAPH 3 MAIN POINT 2: Use a peak-flow meter.

SUPPORTING DETAILS: A good way to track what is going on is to evaluate your lung function with a peak-flow meter any day. It is a quick, simple way to measure breathing effectiveness quickly if you feel a flare is imminent.

The meter can easily pick up even subtle signs of airway obstruction and inflammation, even if you feel perfectly fine. Sometimes, the peak-flow readings may fall two to three days before you get a flare, which gives you a lot of time to prevent and treat breathing problems. Observing your peak flow a couple of days previously also help to know if you should or shouldnt take more medication.

PARAGRAPH 4 MAIN POINT 3: Avoid triggers. SUPPORTING DETAILS: If you have identified triggers that may cause flares, you will be able to avoid them. It is necessary to control pollens, mold, animal dander, and rats in your house (particularly in your bedroom).

PARAGRAPH 5 MAIN POINT 4: Regularly take your medications. SUPPORTING DETAILS: Medications should be taken exactly as theyre supposed to, even if you can breathe well. Skipping your medication can make you prone to more frequent and more severe flares.

PARAGRAPH 6 MAIN POINTS 4: Go to the doctor periodically. SUPPORTING DETAILS: If you suffer asthma, you need to see your doctor at least once every two months. This allows your doctor check how you are doing, track your symptoms, refill prescriptions, and make necessary changes in your action plan.

PARAGRAPH 7 MAIN POINTS 5: Look for early warning signs. SUPPORTING DETAILS: One good way to determine that a flare is imminent is to look for slight changes that show that your medications should be adjusted immediately. Early warning signs will help you to respond to asthma quickly. The action plan should explain how you can correct your medication each time there are slight changes.

PARAGRAPH 8 MAIN POINTS 6: Recognize signs of an imminent severe flare. SUPPORTING DETAILS: Its essential to know the preliminary signs of a severe attack. Because they can be fatal, asthma flares require attention. You should take rescue medication or visit the ER. The asthma action plan may help you find out what to do when experiencing signs of a serious asthma flare.

PARAGRAPH 9 MAIN POINTS 7: Observe your diet. SUPPORTING DETAILS: You should try to eat six lighter meals rather than three standard ones. Doctor typically recommend lighter, more frequent meals for those with serious lung problems, as many of these people may get breathing problem with a full stomach.

PARAGRAPH 10 MAIN POINTS 8: Make adjustments on your lifestyle. SUPPORTING DETAILS: For example, by leading a healthy lifestyle, eating well, get enough sleep, and get plenty of regular exercise. You could consider losing some weight; some researcher believes there is a relation between having an increased risk of asthma and being overweight. Finally, watch your stress level.

WAYS TO MANAGE ASTHMA TO PREVENT LIFE THREATENING FLARES

It is vital that you observe your condition by creating and following an action plan. Create and follow asthma action plan It outlines required daily symptoms and treatment and provides elaborate, step-by-step directions to follow in case you have a flare.

A good way to track what is going on is to evaluate your lung function with a peak-flow meter any day. It is a quick, simple way to measure breathing effectiveness quickly if you feel a flare is imminent. The meter can easily pick up even subtle signs Use a peak-flow meter. of airway obstruction and

inflammation, even if you feel perfectly fine. Sometimes, the peak-flow readings may fall two to three days before you get a flare, which gives you a lot of time to prevent and treat breathing problems. Observing your peak .flow a couple of days previously also help to know if you should or shouldnt take more medication.

If you have identified triggers that may Avoid triggers. cause flares, you will be able to avoid them. It is necessary to control pollen, mold, animal dander, and rats in your house (particularly in your bedroom).

Medications should be taken exactly as theyre supposed to, even if you can Regularly take your medications. Skipping your medication can make you prone to more frequent and more severe flares. breathe well.

If you suffer asthma, you need to see your doctor at least once every two months. Go to the doctor periodically. This allows your doctor check how you are doing, track your and symptoms, make refill

prescriptions,

necessary

changes in your action plan. One good way to determine that a flare is imminent is to look for slight changes that show that your medications should be adjusted immediately. Look for early warning signs. Early warning signs will help you to respond to asthma quickly. The action plan should explain how you can correct your medication each time there are slight changes.

Its essential to know the preliminary signs of a severe attack. Recognize signs of an Because they can be fatal, asthma flares require attention. You should take rescue medication or visit the ER. The asthma action plan may help you find out what to do when experiencing signs of a serious asthma flare. You should try to eat six lighter meals rather than three standard ones. Observe your diet. Doctor typically recommend lighter, more frequent meals for those with serious lung problems, as many of these people may get breathing problem with a full stomach.

imminent severe flare.

For example, by leading a healthy lifestyle, eating well, get enough sleep, and get plenty of regular exercise. Make adjustments on your lifestyle. You could consider losing some weight; some researcher believes there is a relation between having an increased risk of asthma and being overweight.

Finally, watch your stress level.

MAIN POINTS AND SUPPORTING DETAILS ARTICLES FROM NEWS PAPER DIET AND DEPRESSION

PARAGRAPH 3 MAIN POINT 1: Too much fruit.

SUPPORTING DETAILS: But all fruit juices, apples, grapes, pears, and citrus fruits contain high levels of fructose, which is implicated in metabolic syndrome, a condition characterised by fat accumulation in and around the abdomen, an unhealthy pattern of blood fats and raised blood pressure Another common feature of metabolic syndrome is heightened inflammation which has been implicated in depression. Research has shown that fructose malabsorption is associated with lower body levels of tryptophan (the building block of serotonin, one of the chief neurotransmitters responsible for us having a happy disposition) and higher depression scores.

PARAGRAPH 12 MAIN POINT 2: Too much sugar.

SUPPORTING DETAILS: As well as inducing inflammation implication in depression gluts of blood sugar will generally trigger the body to secrete copious quantities of the hormone insulin. These surges of insulin can drive glucose to subnormal levels typically two to three hours later, often resulting in low mood, lack of motivation and listlessness.

PARAGRAPH 18 MAIN POINT 3: To many carbohydrates. SUPPORTING DETAILS: Emphasising these foods, as conventional dietary advice dictates, can lead to individuals riding a roller coaster of blood sugar throughout the day. Foods such as meat, fish, eggs, and nuts tend to even out damaging highs and lows of blood sugar.

PARAGRAPH 23 MAIN POINT 4: Too much wheat. SUPPORTING DETAILS: Sufferers of coeliac disease are very sensitive to gluten and often show symptoms that include fatigue and low mood. However, even people who are not coeliec sufferers may suffer at the hands of gluten One element in gluten, known as gliadin, also has the capacity to bind to opioid receptors in brain, which might affect mood and might be the cause of the brain fox mental sluggishness and inability to think clearly some people experience after eating gluten.

PARAGRAPH 28 MAIN POINTS 5: Wrong fats SUPPORTING DETAILS: The main type of fat in vegetable oils is of the omega -6 variety, and the problem here is that these fats compete with , and disrupt the function of, omega-3 fats that have a natural antidepressant function

DIET AND DEPRESSION

Too much fruit.

But all fruit juices, apples, grapes, pears, and citrus fruits contain high levels of fructose, which is implicated in metabolic syndrome, a condition characterised by fat accumulation in and around the abdomen, an unhealthy pattern of blood fats and raised blood pressure Another common feature of metabolic syndrome is heightened inflammation which has been implicated in depression.

Research has shown that fructose malabsorption is associated with lower body levels of tryptophan (the building block of serotonin, one of the chief neurotransmitters responsible for us having a happy disposition) and higher depression scores.

Too much sugar.

As well as inducing inflammation implication in depression gluts of blood sugar will generally trigger the body to secrete copious quantities of the These surges of insulin can drive

hormone insulin. glucose to subnormal levels typically two to three hours later, often resulting in low mood, lack of motivation and

listlessness.

Too much carbohydrates

Emphasising these foods, as conventional dietary

advice dictates, can lead to individuals riding a roller coaster Foods such as meat, fish, eggs, and nuts tend to even out damaging highs and lows of blood sugar. of blood sugar

throughout the day.

Too much wheat.

Sufferers

of

coeliac

disease are very sensitive to gluten and often show symptoms that include

fatigue and low mood.

However, even people who are not coeliec sufferers may suffer at the hands of gluten One element in gluten, known as gliadin, also has the capacity to bind to opioid receptors in brain, which might affect mood and might be the cause of the brain fox mental sluggishness and inability to think clearly some people experience Wrong fats after eating gluten.

The main type of fat in vegetable oils is of the omega -6 variety, and the problem here is that these fats compete with , and disrupt the function of, omega-3 fats that have a natural antidepressant function.

REFLECTION It is hard to belive that I finally accomplish my task to compile two articles of the same themes. I feel very happy because this task is quite challenging to me because my vocabulary is not good enough to make a good sentences. But it is good enough to made others to understand my write . It is actually a good task to improve my skill in English language . Besides that , I can also gain knowledge . Knowledge is very important to become a good teacher . So, I think this sort of task is very good to improve myself in order to made me good in writing , speaking and learning . Although, sports is good for our health, but we must take careful consideration about injuries that maybe can happen when we play football, Tennis and others. Through this assignment, I realize that it is not the matter we play good or not but it all about our health. It is more important because as a training teacher, I must know what the best for my future students and it is important to avoid any injuries. Furthermore, after done doing this assignment, I finally understand how to find main points and supporting details and improve my graphic organizer. All this skills is needed when we become a teacher. A good teacher will learn how make sure that their students stay safe and this is the right time to learn how to avoid injuries when playing football. Lastly, I feel very happy because through this assignment, I can learn English well and hope my English language will get better next time.

BIBLIOGRAFI

www.Healthguidance.org/entry/13871/1/Ways-to-Manage-Asthma-to-Prevent-Life-ThreateningFlares.html Briffa, D. J. (2012, SEPTEMBER 25). Diet and depression. NEW STRAIGHTS TIMES , p. 8.