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  • WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

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    Jesus Javier Barrera Gtz
    1K views2 pages
    The document outlines a 4 week workout program that splits the body into different muscle groups each day, including chest, back, arms, shoulders, and legs. It provides the muscle group focus for each of the first 4 weeks in a repeating weekly schedule. The program instructs the user to cross off each day as they complete the workout and check if they achieved their goal at the end of the 4 weeks.

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    Original Title

    Bodybuilding

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    The document outlines a 4 week workout program that splits the body into different muscle groups each day, including chest, back, arms, shoulders, and legs. It provides the muscle group focus for each of the first 4 weeks in a repeating weekly schedule. The program instructs the user to cross off each day as they complete the workout and check if they achieved their goal at the end of the 4 weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1K views2 pages

    WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Jesus Javier Barrera Gtz
    The document outlines a 4 week workout program that splits the body into different muscle groups each day, including chest, back, arms, shoulders, and legs. It provides the muscle group focus for each of the first 4 weeks in a repeating weekly schedule. The program instructs the user to cross off each day as they complete the workout and check if they achieved their goal at the end of the 4 weeks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    nds

    for white/light backgrounds

    WEEKS 1-4
    DAY 1
    CHEST

    DAY 2
    ARMS

    DAY 3
    REST

    DAY 4 DAY 5 DAY 6


    BACK SHOULDERS LEGS

    DAY 7
    REST

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    CHEST ARMS REST BACK SHOULDERS LEGS REST

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    SHOULDERS AND TRICEPS BACK REST CHEST, BICEPS, AND FOREARMS QUADS HAMSTRINGS AND CALVES REST

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


    BACK AND TRAPS CHEST AND BICEPS REST LEGS SHOULDERS AND TRICEPS REST REST

    WWW.BODYBUILDING.COM/LIVINGLARGE

    DAY 1
    BACK AND BICEPS

    CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

    WHATS YOUR GOAL? ACHEIVE YOUR GOAL: YES / NO

    nds

    for white/light backgrounds

    WEEKS 5-8
    DAY 29 DAY 30 DAY 31 DAY 32 DAY 33 DAY 34 DAY 35
    CHEST BACK ARMS REST LEGS SHOULDERS REST

    DAY 36 DAY 37 DAY 38 DAY 39 DAY 40 DAY 41 DAY 42


    CHEST BACK ARMS REST LEGS SHOULDERS REST

    DAY 43 DAY 44 DAY 45 DAY 46 DAY 47 DAY 48 DAY 49


    CHEST BACK ARMS REST LEGS SHOULDERS REST

    DAY 50 DAY 51 DAY 52 DAY 53 DAY 54 DAY 55 DAY 56


    CHEST ARMS REST BACK SHOULDERS LEGS REST

    WWW.BODYBUILDING.COM/LIVINGLARGE

    DAY 1
    BACK AND BICEPS

    CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

    WHATS YOUR GOAL? ACHEIVE YOUR GOAL: YES / NO

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