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Chi Cards
Chi Cards
After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books contents which led me to Universal Tao Workshops and finally meeting Master Mantak Chia. After meeting with Master Mantak Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices and I am ready to share them with you. First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor/student relationship. The ability of students to master these formulas gives them the opportunity to experience their own self-realization or enlightenment. Like my fellow students I stumbled for years with these formulas and through my perseverance came to develop with Master Chia, formula cards (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice. In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is Chi, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its relationship to the energy surrounding you.
On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on and corresponding to ten (10) Universal Tao books: Awaken Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt Chi Kung I,Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet available through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read and can be easily carried anywhere you go. So you can practice anywhere, just bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30) Level III (50), Level IV (30) Formulas from the Universal Tao Books: Bone Marrow Nei Kung, Fusion I,Tai Chi I, Fusion II, Cosmic Chi Kung, Chi Nei Tsang I; Tao Yin, Simple Chi Kung, Cosmic Cleansing, Iron Shirt Chi Kung II, Fusion III. This is a very unique and practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas which allows you to focus on your own essence. In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Greatest Kan & Li Chi Cards. The Professor Master of Nothingness
Front Line
Middle Line
Back Line
Wu Chi Trust
CC 1 (1)
Breast Massage
Wu Chi Trust
CC 1 (2)
CC 1 (3)
Wu Chi Trust
CC 1 (3)
6-Directions
Sit comfortable on Sitting Bones, Back straight, Chin in, Feet(9 Pts)on Floor, Shoulders relaxed,round Scapulas, Right Hand over Left covering Genital area & Smile down. 1. Feel pulsing & breathing with Mideye & Navel. 2. Inhale-Spiral energy into Mideye then add Pts-Exhale. 3. Inhale - Spiral into Navel, Sexual Palace, Perineum & Toes-Draw in Gentle Cool Blue Earth Force- Exhale. 4. Inhale (Small Sips) start again & add Spiral into Sacrum (Tilt), Door of Life, T-11, C7, Jade Pillow like a pump. 5. Exhale - Inhale (Small Sips) start again & add spiral Energy feeling Warm Violet Light of North Star & Red Light of Big Dipper directed into Crown (Pineal Gland). 6. Bring energy down Forehead - Inhale at Mideye again (Cosmic-Golden Light) -Palate to Tongue (Swallow Salva) to Throat (Thyroid & Parathyroid Glands). 7. Exhale down into Heart (Thymus Gland), Solar Plexus, then Navel (Lymphatic System & Spleen) & spiral into Navel - Feel expansion & guide Energy through Cosmic Orbit(3x) to Feet- Breathing in- Breathing out. 8. Inhale-Draw up Blue Gentle Earth Force behind Legs, Perineum, Spine to Crown - Exhale down- Feel Violet Red Light Universal Force Energy flow down to Mideye drawing down Golden Cosmic Light. 9.Exhale down Throat Center, Heart Center, Solar Plexus, Navel, Sexual Palace and Perineium. 10.Breath in up Governor Channel - Breathe out down Functional Channel - Feel energy move by itself in the Mircrocosmic Orbit - Breathing in - Breathing out. 11.Collect Energy at Navel - Do Chi Self Massage.
CC 1 (4)
Cosmic Orbit
Wu Chi Trust
CC 1 (4)
Eyes
Nose
Wu Chi Trust
CC 1 (5)
Mouth
Ears
Throat Scalp
Wu Chi Trust
CC 1 (6)
Abdomen
Feet
Back
Wu Chi Trust
Chest
CC 1 (7)
Wu Chi Trust
CC 1 (8)
Liver Exercise
Wu Chi Trust
CC 1 (9)
For Books or Instructor in your area contact UTC Website Spleen Sound Whooooo
Wu Chi Trust
CC 1 (10)
Wu Chi Trust
CC 1 (11)
Yang Position
Yin Position
Wu Chi Trust
CC 1 (12)
Wu Chi Trust
CC 1 (13)
Golden Phoenix
Forming Beaks
Completion
CC 1 (14)
Wu Chi Trust
Testicle Breathing
(Use Less Muscle and More Mind Power) (Pg 72) 1. Sitting: Scrotum hanging free - Tongue to Palate - Palms on Knees - Chin tucked in; Head held high - Close Eyes - Smile down - Do Microcosmic Orbit (3x). 2. Stand - Hands at sides - Feet Shoulder width. 3. Lying - (Right side) pillow raising Head - Right Fingers in front of Right Ear-Right Thumb sits behind Right Ear, Left Hand on Left Thigh,Right Leg straight,Left Leg bent. 4. Be aware of Testicles - Spiral to feel Sexual Energy Inhale slowly thru Nose & pull Testicles up - Hold Exhale slowly, lower Testicles (Feel cool energy in Scrotum) - Inhale up to Sperm Palace - (9 Counts each time) up to Scrotum, Perineum, Sacrum, Kidneys, T-11, Point Opposite Heart, C7, Jade Pillow & Crown. Exhale-Spiral into Brain(36x)-Feel blissfullness.
Scrotal Compression
(Use Less Muscle and More Mind Power)(Pg 80)
1. Testicle Breathing - Sit - Inhale through the Nose. 2. Swallow Air (Imaginary Energy Ball) pushing down to Solar Plexus, Navel, Lower Abdomen and Scrotum. 3. Forcefully compress Air into Scrotum- Swallow Air again (30-60 sec) & squeeze Anal & Perineum Muscle then Exhale. Swallow Saliva & relax Tongue to Palate. 4. Rest & Repeat (Bellows Breathing) (9x). 5. Collect Energy at Navel - Do Bone Breathing. CC 1 (15)
Testicle Breathing
Scrotal Compression
Wu Chi Trust
CC 1 (15)
Tongue to Palate
For Books or Instructor in your area contact UTC Website
Bladder
Big Draw
Anus
CC 1 (16)
Ovarian Breathing
Ovarian Compression
Wu Chi Trust
CC 1 (17)
Egg Exercise
Wu Chi Trust
CC 1 (18)
Dual Cultivation
CC 1 (19)
Valley Orgasm
Wu Chi Trust
CC 1 (20)
Instruction Card
After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books contents which led me to Universal Tao Workshops and finally meeting Master Mantak Chia. After meeting with Master Mantak Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices and I am ready to share them with you. First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor/student relationship. The ability of students to master these formulas gives them the opportunity to experience their own self-realization or enlightenment. Like my fellow students I stumbled for years with these formulas and through my perseverance came to develop with Master Chia, formula cards (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice. In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is Chi, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its relationship to the energy surrounding you.
On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on and corresponding to ten (10) Universal Tao books: Awaken Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt Chi Kung I,Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet available through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read and can be easily carried anywhere you go. So you can practice anywhere, just bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30) Level III (50), Level IV (30) Formulas from the Universal Tao Books: Bone Marrow Nei Kung, Fusion I,Tai Chi I, Fusion II, Cosmic Chi Kung, Chi Nei Tsang I; Tao Yin, Simple Chi Kung, Cosmic Cleansing, Iron Shirt Chi Kung II, Fusion III. This is a very unique and practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas which allows you to focus on your own essence. In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Greatest Kan & Li Chi Cards. The Professor Master of Nothingness
Wu Chi Trust
CC 2 (1)
Abdomen
Wu Chi Trust
Rattan Sticks
CC 2 (2)
Bone Compression
(Pg 77)
1. Inhale into Fingers, Wrist, Ulna & Radius Bones. Hold on each intake & spiral (CW/CC) Exhale - Relax. 2. Inhale - Pack Energy between Muscles pulling up Genitals - Squeeze Chi into Bones - Hold - Exhale. 3. Inhale- Spiral- Pack - Squeeze into Arms, Shoulders, Scapulae/Collar Bones down Spine to T-11- Exhale. 4. Follow same procedure into Feet, Legs, Hip & Sacrum. 5. Inhale-Spiral-Pack-Squeeze into T-11,Spine,Neck & Cranial Bones-Tongue to Palate-Clench teeth-Exhale 6. Inhale - Spiral - Pack each of Ribs Compress into Sternum-Sink Chest-Squeeze Chest Muscles-Exhale. 7. Advanced: Do Whole Procedure in One Breath. CC 2 (3)
Bone Breathing
Wu Chi Trust
Bone Compression
CC 2 (3)
Stretching
Genital Pull
Wu Chi Trust
Testicle Tapping
CC 2 (4)
Gland Massage
Wu Chi Trust
Organ Massage
CC 2 (5)
CC 2 (6)
Uterus
Swinging Weights
Wu Chi Trust
CC 2 (7)
Navel
Left
Right
Door of Life
Wu Chi Trust
CC 2 (8)
Wu Chi Trust
CC 2 (9)
Wu Chi Trust
CC 2 (10)
Wu Chi Trust
CC 2 (11)
Wu Chi Trust
CC 2 (12)
Wu Chi Trust
CC 2 (13)
Yin-Yang-Yin
Kan
Yang-Yin-Yang
Li
Yin-Yin-Yang
Chen
Yin-Yang-Yang
Tui
Tai Chi
Tai Chi
Yin-Yin-Yin
Kun
Yang-Yin-Yin
Ken
Yang-Yang-Yin
Sun
Yang-Yang-Yang
Chien
Chanting
CC 2 (14)
Wu Chi Trust
Start W
Ward Off
Wu Chi Trust
CC 2 (15)
Roll Back
Press
Wu Chi Trust
Single Whip
CC 2 (16)
Ward Off
Wu Chi Trust
Transition
CC 2 (17)
Press
Push
Single Whip
Wu Chi Trust
CC 2 (18)
Completion
Wu Chi Trust
CC 2 (19)
Gather Suns
Wu Chi Trust
CC 2 (20)
Instruction Card
After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books contents which led me to Universal Tao Workshops and finally meeting Master Mantak Chia. After meeting with Master Mantak Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices and I am ready to share them with you. First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor/student relationship. The ability of students to master these formulas gives them the opportunity to experience their own self-realization or enlightenment. Like my fellow students I stumbled for years with these formulas and through my perseverance came to develop with Master Chia, formula cards (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice. In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is Chi, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its relationship to the energy surrounding you.
On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on and corresponding to ten (10) Universal Tao books: Awaken Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt Chi Kung I,Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet available through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read and can be easily carried anywhere you go. So you can practice anywhere, just bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30) Level III (50), Level IV (30) Formulas from the Universal Tao Books: Bone Marrow Nei Kung, Fusion I,Tai Chi I, Fusion II, Cosmic Chi Kung, Chi Nei Tsang I; Tao Yin, Simple Chi Kung, Cosmic Cleansing, Iron Shirt Chi Kung II, Fusion III. This is a very unique and practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas which allows you to focus on your own essence. In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Greatest Kan & Li Chi Cards. The Professor Master of Nothingness
CC 3 (1)
Heavenly Channel
Midfinger (Pericardium)
CC 3 (1)
CC 3 (2)
(Pg 176-201)
Double Beam
CC 3 (3)
Yang Channel
Wu Chi Trust
Finger Beaming
Closing
CC 3 (4)
Internal Organ Chi Massage (Pg 73) Healing Hands Meditation (Pg 76-82)
1. Grow the Feeling: Breathe in & out - Focus out of Left Eye Corner to Left Hand - Head Still & Straight. 2. Focus with the Right Eye Corner to the Right Hand. (See Healing Energy & Light grow around Figures) 3. Then put Hands facing each other feeling Aura. 4. Continue feeling Aura growing by Opening Hands. 5. Seeing Aura: One at a time focus on Index Finger, Middle Finger, Thumb, Ring Finger, Pinky Finger. Then Point each Finger at each other & see the Aura. 6. Place Palms up on Knees focusing with Mideye on Left Hand (Thumb & Index Finger connected) & Right Hand (Thumb connected to Pinky & Ring Fingers). 7. Absorb Cosmic Energy thru Left Fingers-Draw it up & blend it with Universal Energy at Crown, then down Right Arm out thru Fingers back to Left Fingers (9x). Fanning Hot Sick Energy (Pg 110-112) 1. Exhale - Use Heart Sound simultaneously lower Hands from Chest drawing Heat down to Feet Soles . 2. Inhale Cool Blue Earth Energy through Soles. 3. Palms on Knees & Relax awhile - Resume (18-36x). Venting Hot Sick Energy (Pg 112-115) 1. Sit - Hands on Knees - Fingers spread toward Toes. Feet Parallel - Toes pointed up - Be Aware of 20 Tips. 2. Do Triple Warmer Sound (hee) down to Navel & Toes. Feel sound vibration move out Finger & Toe Tips as a Steaming,Dark,Cloudy, Chilly Sick Energy emerges. 3. Be aware: Liver becomes Bright Green - Spleen/ Yellow-Lungs/White-Heart/Red -Kidneys/Blue (9x).
CC 3 (5)
Universal Forces
Wu Chi Trust
Fanning Venting
CC 3 (5)
Wind Gates
Opening Wind Gates (Pg 148-159)
(Use Chart of Wind Gates for Day & Count Points)
1. Groin: Press Femoral Arteries using cutting Finger edges and counting the Pulses (36-72x). 2. Tan Tien: Press on an Angle with Thumb or Elbow 1.5" below Navel and Count the Pulses. 3. Navel Wind Gate Points: Use Thumb & Chart - Left Side First; 1-Left Kidney, 2-Heart, 3-Right Kidney, 4Bladder and Genitals, 5-Intestines, 6-Spleen and Stomach, 7-Liver, 8-Intestines & Count Pulses. 4. Press Fist rotating around Navel & Palm Press on Navel opening up TanTien releasing tensions. 5. Relax and focus Patting lightly around Navel.
Intestine
Right Kidney
Pressure Points
Heart
Tan Tien
Intestine
Kidney
4 21 10 12 6 15 8 19
67 7 12 6 15 8 17 19 10 6 15 8 17 19 21 12
10 12 6 15 8 17 21
15 8 17 19 21 10 6
CC 3 (6)
Navel Examination
Navel Diagnosis & Release (Pg 122-126)
1. Make Navel Round - Release & see where it pulls. This indicates the Tight Area & the Area to loosen. 2. Press with Thumb & Elbow gradually loosen (3x). 3. Hold Navel from Abdominal Area shaping & rounding it into a Perfect Circle - Hold releasing Tension.
CC 3 (7)
Upper Pull
-Causes Intestinal Problems, menstrual problems, constipation, prostate problems, heart burn. breathing problems, insomnia, coughing
Pull Down
-Causes intestinal pain mental probleins, bad dreams, Menstrual problems, Prostate or Bladder problems
Wu Chi Trust
CC 3 (7)
Spirals
Scooping
Wu Chi Trust
CC 3 (8)
Detoxifying Organs
Diaphragm (Pg 204-212)
1. Place Hand on Ribs and below - Massage Organs. 2. Exhale with Lung Sound (Ssssssss) using Pump Press Technique releasing tension in Diaphragm by massaging down to the Navel and inhale deeply. 3. Continue massaging Navel, Diaphragm and underneath the Ribs exhaling and inhaling going deeper with softer Finger motion (6x). 4. Meditate - Massage around Diaphragm to open it up. 5. Press Pericardium Point on Arm opening Diaphragm.
Diaphragm Lung
Left
Right
Wu Chi Trust
CC 3 (9)
Detoxifying Organs
Liver (Pg 239-246)
1. Baking: Left Hand under Ribs-Right over Body-Heat. 2. Thumb Scoop Technique: Pressing Web Pt of Right Thumb & Index Finger under Right Rib Cage with Left Hand pumping on top drawing Sick Energy to Navel exhaling Liver Sound (Shhhhhh) releasing Energy. 3. Massage Liver & Gall Bladder under Ribs with Hands. 4. Sitting Up gently explore Liver detoxifying it drawing out sugar into the Body while exhaling Liver Sound (Shhhhhhh) releasing the Sick Energy. 5. Massage Liver from Lower Rib using the J & reverse J Technique with Liver Sound pressing toward Navel. 6. Massage Liver Pt. inside Big Toes releasing Toxins. 7. Pumping Liver: Place Left Hand on Right Rib & Right Hand under Right Rib Cage pumping toward Navel.
Wu Chi Trust
Liver
Pancreas
Spleen
CC 3 (10)
Detoxifying Organs
Heart (Pg 255-257)
1. 1 Knuckle Technique: Spiral on Sternum & between Ribs to open up Heart - Transform Hatred into Joy. 2. Massage Heart, Pericardium & Triple Warmer Pts below Sternum in Diaphragm Area while exhaling Heart Sound (Hawwww) - Patting Chest. 3. Press Wrist at Heart-7 Pt on Pinky Side & Sternum. 4. 1 Finger Technique spiraling with Right Hand into Diaphragm. Press Left Hand into Heart Controller Area on Right Middle Wrist (Pericardium Point) - Reverse with Triple Warmer Point to release Sick Energy.
Heart - 7 Point
Wu Chi Trust
CC 3 (11)
Kidneys
Heart
Wu Chi Trust
CC 3 (12)
Cervical Plexus
Pectoral Nodes
Psoas
Sexual Organs
Ovaries (Pg 320-325)
1. Uterus Massage:Place 8 Fingers to one side of Uterus keeping both edges of Hands together and aligned. Apply deep, probing, kneading motion massaging any tangles or twists - Hold Uterus Center with both Hands releasing any Pain. 2. Ovarian Massage: Pull Knees up then use Fingers & Hand Heel in rocking motion working on Right Ovary while Hand slowly sinks massaging Left Ovary with weight of Left Hand on top of Right Hand - Push and pump with soft rock and roll motion sending Ovaries Sick Energy out (Reverse). 3. Cervix Massage: Locate Center Line 1/2" above Pubic Bone - Use Thumb Head 2 inches from either ovary and gently massage deeply then Hold. 4. Bake and Massage Liver & Gall Bladder Organs. 5. Do Female Sexual Energy Massage daily at home & it helps to wear loose fitting tops during the day.
Ovarian Massage
Sperm Palace
Wu Chi Trust
CC 3 (13)
Common Ailments
Headaches (Pg 330-331)
1. Detoxify Skin (Brushing) & release Large Intestine. 2. Detoxify Liver, Gall Bladder, Adrenal Glands,Kidneys. 3. Massage Neck & Head (Brachial & Cervical Plexus). 4. Place Hand under Body shaking & baking Kidneys. 5. Practice Venting/Fanning Techniques(Haww-Hee). 6. Press Tan Tien & Forehead Pts breathing into them. 7. Stay away from Citrus Juices & Chicken(Warming). Leg Pain (Sciatic Nerve) (Pg 301-311) 1. Use Elbow to massage Piriformis Muscle in Hip Hole. 2. Press Forearm rolling down Thigh on Side of Leg. 3. Grasp & stretch Popiletal Tendons in back of Knee. 4. Rotate Knee Cap & then the Hip Joint in its Socket. 5. Massage Sciatic Nerve down- through Calf Muscle. 6. Massage Nerves below Ankle - Tap Heel (Reverse).
Aorta
Inferior Mesenteric
CC 3 (14)
Celiac
Wu Chi Trust
ciatic Nerve
Tendons
Arteries
Yin-Yang
Wu Chi Trust
CC 3 (15)
Cosmic Fusion
Formula 1 - Creation Cycle (Virtues)(Pg 105-144)
1. Do Fusion I Practice forming Pearl with 4 Pakuas. 2. Be aware of Kidneys - Do Kidney Sound (Chooooo) Draw Cold Energy to Kidney Collection Pt. - Listen Grow Gentleness in Big Blue Ball at Perineum . 3. Look to Liver with Liver Sound (Shhhhhh) - Blend Gentleness giving Birth to Kindness - Moist Energy in Liver Collection Pt. into Green Ball - Expand it. 4. Feel Tongue connect with Heart - Do Heart Sound (Hawwwww). Gentleness & Kindness give Birth to Joy growing Hot Energy in Heart Collection Pt. in Red Ball. 5. Feel Mouth connect with Spleen - Do Spleen Sound (Whooo). Gentleness, Kindness & Joy giving Birth to Fairness growing Mild Energy in Spleen Collection Pt. into Big Yellow Ball expanding it in Center of Body. 6. Feel Nose connect with Lungs-Do Lung Sound (Ssss). Gentleness, Kindness, Joy & Fairness giving Birth to Courage in Lung Collection Pt. into Big White Ball. 7. Creative Cycle: Complete Cycle from Kidney to Lung Collection Pts combining Virtue Pearls growing Virtues Healing Body. Repeat the Cycle - Blend Virtues each time by growing the Pearls in all Collection Pts. (9x). 8. Compassion Energy: Blend of all Virtue Energies into Golden Compassion Pearl - Move Pearl in Creation Cycle (3-6x). Stop at Heart - Feel Virtues flow, glow, expand in Heart. Feel Heart Open & blend Virtues into Compassion Energy. Feel Sexual Arousal flow into Heart activating Compassion- Move Pearl to CauldronForm Bigger Compassion Pearl-Move the Pearl in the Microcosmic Orbit loving & healing the Organs. 9. Collect Energy at Navel - Do Chi Self Massage. CC 3 (16)
Creation Cycle
Become aware of the Kidneys Do the Kidney Feel the Nose Sound (Chooo) connect with the Lungs Subvocally
Let the Courage, Righteousness and Justice Flow down to the Lung Collection
Pull up the Left Left and Right Side of Side the Anus send the Energy to the Kidneys
Point Blend Draw the cold Gentleness, Energy to the Kindness, Collection Point Respect Collect the and Courage, Pull up the Fairness. Righteousness Perineum And bring it to and Justice in push the Energy the Lungs the Collection Ball down to give Point birth to Courage, Giving birth to Courage, Righteousness Righteousness and Justice and from the Lungs justice
Wu Chi Trust
CC 3 (16)
Cosmic Fusion
Formula 2 - Thrusting Channels (Pg 144-171)
1. Left Thrusting (Red) Channel: Left Anus - Left Genital Left Kidney-Spleen-Left Lung - Left Thyroid - Left Brain. 2. Middle Thrusting (White) Channel: Anus - Cervix Prostate - Pancreas - Heart - Throat - Pineal - Crown. 3. Right Thrusting (Blue) Channel: Right Anus - Right Genital - Right Kidney - Liver - Right Lung - Right Brain. 1. Follow Fusion II Formula I - Form Pearl to Perineum. 2. Stage One: Inhale Pearl with Left Nostril up Left (Red) Channel to Diaphragm - Exhale down Left Channel to Perineum. Inhale up Middle (White) Channel to Diaphragm - Exhale down Middle Channel to Perineum. Inhale Pearl with Right Nostril up Right(Blue)Channel to Diaphragm-Exhale down Right Channel to Perineum Continue 9 Steps: Middle-Left-Middle-Right-Middle. 3. Stage Two: Inhale Pearl up Left (Red) Channel to Neck Exhale down Left Channel to Perineum.Inhale up Middle (White) Channel to Neck - Exhale down Middle Channel to Perineum. Inhale Pearl up Right (Blue) Channel to Neck-Exhale down Right Channel-Continue 9 Steps 4. Stage Three: Inhale Pearl up Left (Red) Channel to Crown- Exhale down Left Channel to Perineum.Inhale up Middle Channel to Crown-Exhale down Middle Channel to Perineum. Inhale Pearl up Right Channel to Crown - Exhale down Right Channel (9 Steps). 5. Leg Routes: Men bring Pearl from Perineum up & out of Crown(6") absorbing Heavenly Energy - Split Pearl down Channels down Legs to Toes into Earth - Draw Earth Energy up thru Soles-Shoot up to Crown (9x). (Women Reverse - Crown to Soles out into Crown) 6. Collect Energy at Navel - Do Chi Self Massage. CC 3 (17)
Practice
Thrusting Channels
Scapula Vertebra (T-1-T-2)
Scapula
Skull
Brain
Wu Chi Trust
CC 3 (17)
Cosmic Fusion
Formula 3 - Belt Channels (Pg 172-190)
1. Follow Fusion II Formula I - 2: Form Pearl to Perineum. 2. Circulate Pearl to Left Side (Counterclockwise) to Door of Life, to Right Side-Back to Navel(9x Crisscross) 3. Move Pearl circulating 9x-Crisscross to Solar Plexus, Heart, Throat, Mideye, Crown, Halo (6") above Head. 4. Reverse Pearl to Right Side (Clockwise) of Halo, to Backside, to Left Side & Front of Halo (9x-Crisscross). 5. Move Pearl circulating (9x-CC) - Crisscross to Crown, Mideye, Throat Center, Heart Center, Solar Plexus, Navel, Sexual Center, Perineum, Knees, Soles, Beneath Earth (6") in the Ground. 6. Reverse - Circle Pearl to Left Side (Counterclockwise) of Circle beneath Earth, to Backside, to Right Side & Front Side of Circle beneath Earth (9x-Crisscross). Move Pearl circulating 9x - Crisscross to Soles, Knee, Perineum, Sexual Center, Navel - Return to Cauldron. 7. Men - Shoot Pearl out (6") above Crown - Collect Heavenly Energy spiral Pearl (Clockwise) down each Belt Channel into Earth (12") - Reverse - Spiral (Counterclockwise) - Gather Earth Energy up each Channel to Crown back to Navel (Up & Down - 9x). 8. Women - Shoot Pearl out (12") of Soles -Gather Earthly Energy spiral Pearl (Counterclockwise) up each Belt Channel out Crown (6") - Reverse - Spiral (Clockwise) Collecting Heavenly Energy down channels to Earth back to Navel (Up & Down-9x). 9. Collect Energy at Navel - Do Chi Self Massage. CC 3 (18)
Wu Chi Trust
Crown Third Eye Throat Heart Solar Plexus Navel Sex Organs Perineum
Knees
Feet
Cosmic Fusion
Advanced Practice Formulas 4-5 (Pg 191-194) Energy Body
1. Follow Fusion II Formula I-3 - Form Pearl to Perineum. 2. Inhale (Sips) up to Navel to Heart to Crown - Swallow Saliva - Exhale - Open Crown - Shoot Pearl out. 3. Practice moving & controling Pearl up & down(1-6'). 4. Relax Senses forming Energy Body in Physical at Navel. Form another Pearl - Run it in Physical Bodys Microcosmic- Shoot Pearl out - Expand into another Energy Body above Crown - Circulate both Orbits. 5. Move Thrusting & Belt Channels into Energy Body. 6. Gather Energy Body in a Pearl - Draw into Body. 7. Collect Energy at Navel - Do Chi Self Massage.
Spirit Body
1. Follow Fusion II Formula I - 4: Form Pearl to Perineum. 2. Form (Blue/Gold) Compassion Pearl at Heart & move to Cauldron in Cosmic Orbit to Energy Body. 3. Exhale - Send Pearl to Energy Body Heart - Exhale Send it above Energy Body Crown forming Spirit Body. 4. Move Pearl Up & Down (12') above Energy Body. 5. Condense Pearl/Energy Body-Draw back into Body 6. Run Microcosmic in Physical & Energy Bodies-Transfer Microcosmic from Energy Body into Spirit Body; Run all Three Microcosmics together (1 Channel). 7. Extend Thrusting Channels (3 Bodies) to Spirit Body. 8. Extend Belt Channels (3 Bodies) to Spirit Body. 9. Finish: Condense energy of Spirit & Energy Bodies into a Pearl. Pull the Pearl into the Physical Body. 7. Collect Energy at Navel - Do Chi Self Massage. CC 3 (19)
Wu Chi Trust
Spirit Body
Energy Body
Physical Body
CC 3 (19)
1. Empty Mind down to Lower Tan Tien - Fill with Chi. 2. Feel Fireball behind Navel & above Kidneys-Move in Kidneys Center(Yang within Yin). Feel Fire/Softness in Heart(Yin within Yang).Connect 3 Fires in Triangle. 3. Fill Abdomen then Upper Brain with Chi-Lower it with Middle (Heart) Mind to Lower (Tan Tien) Mind. Bring 3 Minds into 1 Mind(Yi) & into 3rd Eye to 6 Directions. 4. Connect Yi Power to Personal Star (6above head) Link other Personal Stars to Energy Body in Middle -Expand/Spiral awareness/consciousness to Universe. 5. Draw Circle of Fire (7)-Expand with Protective AnimalsBehind (N) Blue Tortoise (Gentleness), Front (S) Red Pheasant (Joy),Right (E) Green Dragon (Kindness),Left (W) White Tiger (Courage), Above (C) Yellow Phoenix (Fairness),Below(C)Black Tortoise(Stillness).Empty yourself withI am worthy of Divine Love/Protection. 6. Feel Peace affirming sub-vocallyI am at Peace in my Heart in Family, Friends, Community(Picture them). 7. Expand Yi in Universe multiplying it into Forest Green Light-Draw it down into Body binding Negative Sick Energy out digging hole burying it into the Ground(3x). Draw down Ocean/Sky Blue Light rinsing & flushing all remaining negativity down into Ground (3x). Spiral down Violet Light recharging Body-Subvocalize:Let all sickness go, so Body can function at its Best. 8. Touch Sacrum-Activate Bone Marrow(White Cells) & Upper Legs & Arms(Red Cells) & Sternum(T-Cells) 9. Subvocalize Commands with Yi thru 3rd Eye-Multiply it with Physical-Emotional-Mental-Spiritual Images. 10. Broadcast Questions-Wait for Solutions to return. 11. Accomplish all Virtuously - Collect Energy at Navel. CC 3 (20)
Wu Chi Trust
World Link
CC 3 (20)
Instruction Card
After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books contents which led me to Universal Tao Workshops and finally meeting Master Mantak Chia. After meeting with Master Mantak Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices and I am ready to share them with you. First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor/student relationship. The ability of students to master these formulas gives them the opportunity to experience their own self-realization or enlightenment. Like my fellow students I stumbled for years with these formulas and through my perseverance came to develop with Master Chia, formula cards (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice. In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is Chi, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its relationship to the energy surrounding you.
On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on and corresponding to ten (10) Universal Tao books: Awaken Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt Chi Kung I,Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet available through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read and can be easily carried anywhere you go. So you can practice anywhere, just bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30) Level III (50), Level IV (30) Formulas from the Universal Tao Books: Bone Marrow Nei Kung, Fusion I,Tai Chi I, Fusion II, Cosmic Chi Kung, Chi Nei Tsang I; Tao Yin, Simple Chi Kung, Cosmic Cleansing, Iron Shirt Chi Kung II, Fusion III. This is a very unique and practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas which allows you to focus on your own essence. In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Greatest Kan & Li Chi Cards. The Professor Master of Nothingness
Tao Yin
(Posture Series Guiding Energy with Breath)
Lay on Back-Breathe soft, Flexible but Firm - Guide out Dark Energy-Breathe in Bright Energy (9x-162 Breaths) Place Palms on the following Areas: (Pg 48-53) 1. Abdomen (Navel Area) 2. Upper Abdomen (Stomach Area) 3. Lower Abdomen (Tan Tien - Bladder Area) 4. Groin (Both Sides) 5. Right Palm on Sacrum -Turn Head- Left Jade Pillow 6. Sides of Chi Belt (Sides above Hips) 7. Kidneys (Lower Back) 8. Diaphragm (Liver & Spleen) 9. Lower Lungs (Lower Rib Cage) 10. Upper Lungs (Upper Rib Cage) 11. Scapula (Cross Arms - Palms on Upper Back) 12. Neck (Cross Hands - Palms on Sides of Neck) 13. Temple (Sides of Head) 14. Crown (Both Palms on Top of Head) 15. Whole Body (Palms Down at Sides) 16. Fanning Technique with Hawwww Sound 17. Feet to Buttocks - Raise Sacrum (Palms at Side) 18. Legs Straight-Turn Feet in- Tighten Body-Release.
Abdomen
Lower Lungs
Whole Body
CC 4 (1)
Wu Chi Trust
Tao Yin
Breathing Techniques-Psoas Muscle(Pg 53-72)
1. Inhale-Push Sacrum down-Use Lumbar Muscle to lift up Back (5") - Lower - Relax into Lower Lumbars (3x). 2. Inhale-Lumbar down-Exhale-Pull Knee forward with Hands - Relax into Lower Lumbars (3x each Knee). 3. Inhale - Press Lumbar down and Exhale - Pull both Knees Forward - Release - Relax breathing into Lower Lumbars expanding Genital Area (3x). 4. Turn Head to left and twist bent Knees to right - Release - Reverse (3x each side). 5. Inhale - Press Lumbar down - Exhale and Push the Elbows out against inside of pressing Knees - Slowly release - Relax breathing into Lower Lumbars (3x). 6. Inhale - Press Lumbar down - Exhale & Push Hands against pressing bent Knees - Slowly release - Relax breathing into Lower Lumbars (3x). 7. Inhale - Press Lumbar down - Exhale & Wrap Arms around pushing out bent Knees - Slowly release Relax breathing into Lower Lumbars (6x). 8. Bridge to C7: Inhale lift each Vertebra (1 by 1 SacrumLumbars-Thoracics-Cervicals)- Exhale down (1 by 1) each Vertebra - Relax breathing into Lumbars (3x). 9. Bridge to Crown: Inhale lift each Vertebra (1 by1) Sacrum - Lumbars - Thoracics - Cervicals - Exhale down (1 by 1) - Relax breathing into Lumbars (3x). 10. Bow: Inhale on Stomach - Stretch Hands & Legs outHold - Release breathing into Lower Lumbars (3x). 11. Hands at sides-Squeeze Buttocks tightening lower Back lifting Legs & Head up - Circle Legs- Rest (9x). 12. Tiger Stretch: Hands under Chest - Lift Upper Bodyarch Spine- Stick out Tongue & roar- Move Body back on Heels - Head down - Breathe into Spine (3x). CC 4 (2)
Wu Chi Trust
Knee to Chest
Knees to Chest
Elbows Outward
CC 4 (2)
Tao Yin
Breathing Techniques-Psoas Muscle (Pg 73-99)
1. Lay on Back - Palms cross holding the Shoulders Inhale - Rise Spine at T-4 - Exhale turn right - Center - Left - Release - Relax breathing into Lumbars (3x). 2. Peacock Tail: Inhale - Lay down on Right Knee - Left Leg straight - Hands at Right Knee - Exhale turn Hips to Right -Twist Sacrum- Lumbars- Thoracics- Cervicals - Left Hand pushing up looking at Sacrum - Release Reverse (3x each Knee). 3. Sit - Draw Right Heel to Groin - Right Hand grab outside of Left Knee - Left Hand grab below Left Knee - Inhale - Stretch down to Knee - Exhale pulling to left with Right Hand - Circle using Sacrum to twisting Lumbars to right - Rest - Reverse (3x each Leg). 4. Bamboo Swinging Wind - Left Leg back - Left Hand on Left Ankle-Right Heel to Groin- Right Hand on Right Ankle-Lower-Turn Lumbars back around-Reverse(3x). 5. Cross Legs: Hands at Shoulder level - Turn Hands down (CC) under Arm Pits turning Spine & Head to Left - Stretch Arms out - Inhale to start - Reverse (3x). 6. Stretch Palms above Head twisting Spine (9x). 7. Rib Cage: Arm out - Exhale turn Palms out opening Chest - Inhale turn Palms back (9x). 8. Shooting Arrow: Right Hand at Sternum pointing left holding(String)-Left Hand to left holding(Bow)Pull back - Open Hands - Hold - Bend - Back straight - Head left - Inhale pull Left Arm back -Twist Right Hand & Head back - Release - Reverse (3x each Side). 9. On Back-Lift Legs & Sacrum- Circle - Reverse (5x). 10. Sit - Soles together Hands on Knees moving up and down gently stretching Groin (9x). 11.Legs out - Gently Bounce Knees to Floor (9x). CC 4 (3)
Rise at T-4
Peacock Tail
Heel to Groin
Wu Chi Trust
CC 4 (3)
Rabbit
Wu Chi Trust
Crane Bear
Swallow
CC 4 (4)
CC 5 (5)
Monkey
Dragon
Wu Chi Trust
Eagle
Elephant
CC 5 (5)
Horse Rhinoceros
Bull
Wu Chi Trust
CC 4 (6)
Flexion
Internal Rotation
External Rotation
External Extension
Hyper Extension
Wu Chi Trust
CC 4 (7)
Windmill
Tendon Twisting
Wu Chi Trust
CC 4 (8)
Cosmic Cleansing
(Eat nothing for 7 days - Drink Herbs or Broths) Cell Cleansing Drink
(2 Drinks mixed separately-Drink in succession 5x/day) 1st Drink:(Place in Jar - Shake (15sec) Drink quickly) 2 oz. Apple Juice or other Fruit Juice for flavor 8 oz. Pure Water (Mixture thickens) 1 Tablespoon Clay Water (Bentonite) 1 Teaspoon Intestinal Cleanser (Psyllium) 2nd Drink: (Place in Pint Jar - Drink quickly) 10 oz. Pure Water 1 Tablespoon Apple Cider Vinegar or other Vinegar 1 Teaspoon Honey or Pure Maple Syrup (Separate 5 Cleansing Drinks & 4 Supplements by 1.5 Hours - Drink at 7:00 am & Supplements at 8:30 am) Supplements (4x per Day) or Juices Day 1 Day 2 Day 3-7 Chlorophyll 12 18 24 Lemon Grass Vitamin C 200mg 200mg 800mg Orange Pancreatin 6 6 6 Green Papaya Beet Tablets 2 2 2 Pineapple Dulse Tablets 1 1 1 Seaweed Fasting Plus 2 2 2 Herbal Niacin 50mg 100mg 100mg Niacin Wheat Germ 1 1 1 Wheat Germ Supplies: Pint Jar, Apple Juice, Apple Cider Vinegar, Honey, Bentonite, Psyllium, 4 Supplement Packs, Rectal Tip, Colonic Board Set, Pads, Bucket, Washes, Brush, Tablespoon, Teaspoon (Do 2-4x per Year) CC 4 (9)
Psyllium Bentonite
Wu Chi Trust
Cleansing Drink
Supplements
CC 4 (9)
Cosmic Cleansing
Self Operating Colonic System
1. Set Colonic Board Hood on Toilet & Board on Stool. 2. Hook up Colonic Tubing to Bucket filling it with warm Water and Rinse - Check Water release. Insert Rectal Tip into Tube in Board Hood. Place Pad on Board-Lay upright on Board with Buttock on Hood. 3. Insert Rectal Tip in Anus after applying Rectal Gel. 4. Relax-Release Tube Clamp-Allow Water to flow freely. 5. Start massaging upward on Left Side (Descending Colon) - Work through any Tender Spots - Continue up towards Ribs, across Ribs (Transverse Colon), down Right Side (Ascending Colon). 6. When it becomes necessary to evacuate, relieve Bowel by expelling Water - Feces will bypass Tip without removing it for normal Bowel Action. 7. Continue Procedure until Bucket is empty (45min). Do not flush Toilet during entire Colonic - Look what comes out (Black Green Feces comes out). 8. Finish - Clap Tube - Slip out from Board & Tip - Wash & remove Board-Sit on Toilet defecate-Clean yourself. 9. Collect Energy at Navel(2 Colonics/Day for 7 Days).
Wu Chi Trust
CC 4 (10)
Cosmic Cleansing
Dry Skin Brushing
Use Boar Bristle Brush or Loofa- Brush before Morning Bath & before Bed at Night- Gently brush with Strokes from Outer Pts to Center- Skin glows Pink Color not Red. 1. Do Inner Smile- Start brushing from Sole of Foot up entire Leg (Right Side 1st) (Use short, quick Strokes or long sweeping Strokes toward Heart). 2. Brush Buttocks, Hips, Lower Back & Abdomen area in circular motion completely. 3. Put Left Arm out - Brush Hand, down length of Arm & Shoulder then circle Left Breast Area -Then Right Side (Put pressure upwards towards Heart). 4. Brush across Upper Back then down Front & Back of Torso (Cover entire Skin Surface once only). 5. Face: (Softer Brush) Begin in Face Center - Stroke outwards - Brush down Sides of Face and Neck. 6. Finish - Jump into Shower - Feel a light and tingling sensation over Body (Total process takes about 3 min). 7. Clean & Dry Body - Collect Energy at Navel.
Solar Bathing
(Expose entire Body to Open Air absorb Vitamin D) 1. Do Inner Smile - Lay down in excluded area & relax absorbing Air & Suns Rays for 10 min on both Sides. 2. Work up to 30 min on each Side by adding 5 min/Day. 3. Collect Energy at Navel - Do Six Healing Sounds. (Breaking Cleanses - 2 Days Whole Fruits & Vegetables -Take Acidophilus Supplements 2x/day for 2 weeks) CC 4 (11)
Solar Bathing
Wu Chi Trust
CC 4 (11)
Horse 1906F 1918E 1930M 1942W 1954D 1966F 1978E 1990M 2002W 2014D
Ram 1907F 1919E 1931M 1943W 1955D 1967F 1979E 1991M 2003W 2015D
Monkey Rooster 1908E 1909E 1920M 1921M 1932W 1933W 1944D 1945D 1956F 1957F 1968E 1969E 1980M 1981M 1992W 1993W 2004D 2005D 2016F 2017F CC 4 (12)
Dog 1910M 1922W 1934D 1946F 1958E 1970M 1982W 1994D 2006F 2018E
Boar 1911M 1923W 1935D 1947F 1959E 1971M 1983W 1995D 2007F 2019E
Eastern (Lunar)
Rat Buffalo Tiger Rabbit Dragon Snake Horse Ram Monkey Rooster Dog Boar
Wu Chi Trust
Western (Solar)
Sagittarius Capricorn Aquarius Pisces Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio
Dates Monthly
11/23-12/22 12/22-01/20 01/21-02/19 02/20-03/20 03/21-04/20 04/21-05/21 05/22-06/21 06/22-07/23 07/24-08/23 08/24-09/23 09/24-10/23 10/24-11/22
Time of Birth
Chinese Sign
11pm-1am 1am-3am 3am-5am 5am-7am 7am-9am 9am-11am 11am-1pm 1pm-3pm 3pm-5pm 5pm-7pm 7pm-9pm 9pm-11pm
Rat Buffalo Tiger Rabbit Dragon Snake Horse Ram Monkey Rooster Dog Boar
CC 4 (12)
1 Position
st
2nd Position
For Books or Instructor in your area contact UTC Website
3th Position
Wu Chi Trust
CC 4 (13)
5st Position
For Books or Instructor in your area contact UTC Website
6nd Position
7th Position
CC 4 (14)
Wu Chi Trust
Wu Chi Trust
Partner Practice
Wall Practice
CC 4 (15)
GB-16 GB-17 CV-23 GB-20 M-HN-29 CV-22 GB-21 SI-10 SI-9 LI-14 B-42
B-47
SI-15
TW-15 B-38
LV-14 SP-16
LI-11
B-48
SP-15 SP-13
TW-5
GB-29
GB-31
Wu Chi Trust
(Ying Side)
(Yang Side)
CC 4 (16)
Wu Chi Trust
Partner Practice
Wall Practice
CC 4 (17)
Crown Drilling
CC 4 (18)
Wu Chi Trust
Front Sides
Back
Wu Chi Trust
CC 4 (19)
Spirit Body
1. Follow Fusion III Formulas 1-9 - Form (Blue/Gold) Compassion Pearl at Cauldron- Move in Microcosmic Orbit - Out of Crown to Perineum of Energy Body. 2. Exhale - Send Pearl to Energy Bodys Heart-Exhale send Pearl above Energy Body forming Spirit Body. 3. Move Pearl up & down (6-12') above Energy Body. 4. Condense Energy Body - Draw Pearls back to Body. 5. Run Microcosmic in Physical & Energy Bodies to Spirit Body-Run all 3 Microcosmics together in 1 Channel. 6. Extend all 8 Formulas (3 Bodies) to Spirit Body. 7. Practice all 8 Formulas (3 Bodies) in Spirit Body. 8. Condense Energy of Spirit & Energy Bodies into a Pearl. Pull the Pearl into the Physical Body. 9. Collect Energy at Navel - Do Chi Self Massage. CC 4 (20)
Wu Chi Trust
Spirit Body
Energy Body
Physical Body
CC 4 (20)
Instruction Card
After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books contents which led me to Universal Tao Workshops and finally meeting Master Mantak Chia. After meeting with Master Mantak Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices and I am ready to share them with you. First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor/student relationship. The ability of students to master these formulas gives them the opportunity to experience their own self-realization or enlightenment. Like my fellow students I stumbled for years with these formulas and through my perseverance came to develop with Master Chia, formula cards (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice. In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is Chi, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its relationship to the energy surrounding you.
On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on and corresponding to ten (10) Universal Tao books: Awaken Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt Chi Kung I,Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet available through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read and can be easily carried anywhere you go. So you can practice anywhere, just bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30) Level III (50), Level IV (30) Formulas from the Universal Tao Books: Bone Marrow Nei Kung, Fusion I,Tai Chi I, Fusion II, Cosmic Chi Kung, Chi Nei Tsang I; Tao Yin, Simple Chi Kung, Cosmic Cleansing, Iron Shirt Chi Kung II, Fusion III. This is a very unique and practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas which allows you to focus on your own essence. In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Greatest Kan & Li Chi Cards. The Professor Master of Nothingness
1.Open 3 Tan Tiens - 6 Directions - Inner Smile & Orbit. 2. Breathe in Blue Earth Energy in Soles/Palms/Perineum. 3. Visualize bright Silver/White Moon behind shining on Sacrum -Feel moonlight directly enter in Sexual Center. 4. Visualize Bright Gold/Yellow Sun in front - Feel light particles tingling on Face-Absorb into Pituitary to Heart. 5. Make Heart Sound (Hawwww) to clean & balance it Feel Love & Respect-feel Sun shining directly in Heart. 6. Blend Gold/Yellow Sunlight with Compassion in Heart. 7. Breathe in Silver/White Moonlight into Sacrum/Sexual Center (Blue) & Golden/Yellow Sunlight into Third Eye/ Heart Center (Red). Exhale Energies behind Navel. Push Blue/White Energy up & Red/Yellow Energy down (10m). 8. Bring Kidney Energy up Vena Cava- Heart down Aorta. 9. Mix energies in Lower Tan Tien connect with Perineum/ Earth, Sacrum/Moon, Crown/North Star, Third Eye/Sun. 10. Do Orbit - Collect Energy - Rest- Do Chi Self Massage. Meditation 2: Strengthening Organs (Pg 232) 1. Open 3 Tan Tiens - 6 Directions - Inner Smile & Orbit. 2. Touch Cranial Bones -Expand Cranial Awareness out (5-50cm) from Body-Look up through Crown-Visualize Bright Yellow Planet Saturn above. Feel Saturns Light shining into Crown/Sphenoid Bone/ Spleen/Pancreas. 3. Use Same for Venus/Lt Parietal Bone/Lungs/Metal, Mercury/Occipital Bone/Kidneys/Water, Jupiter/Rt Parietal Bone/Liver/Wood, Mars/Front Bone/Heart/Fire. 4. Visualize 5 Planets above Crown shining into 5 Cranial Openings then in Organs-Bring all Energies to Navel. 5. Do Orbit - Collect Energy - Rest - Chi Self Massage. CC 5 (1)
Cosmic Healing II
Connecting the Sun with the Third Eye and Pituitary Gland. Fill Bone with Yellow Light.
CC 5 (1)
Wu Chi Trust
Cosmic Healing II
Meditation 3:Strengthening Energy Fields (Pg 236)
1. Open 3 Tan Tiens - 6 Directions - Inner Smile & Orbit. 2. Do 5 Planets/Organ Cycle as in Meditation 2 plus: Earth: Spleen/Sphenoid Bone-Saturn-Earth/Soil Energy/ Muscular/Lymphatic System. Metal: Lungs - Lt Parietal Bone - Venus - Lake/Metal Energy - Breathing System. Water: Kidneys - Occipital Bone - Mercury Water Energy - Bone/Hormonal System. Wood: Liver Rt Parietal Bone - Jupiter - Tree Energy - Tendon/Ligament System. Fire: Heart - Frontal Bone - Mars - Fire Energy - Arterial/Veinous System. 3. Let Energy/Color/Virtue expand into Muscular System radiating into Aural Field. Feel a Strong Multicolored Energy filling your whole body and surrounding you. 4. Connect Sun to Fire Energy, Pericardium, Third Eye & Lymph/Immune System; Moon to Water Energy, Sexual Organs, Sacrum, Hormonal System increasing Energy. 5. Do Orbit - Collect Energy - Rest- Do Chi Self Massage.
CC 5 (2)
Planetary World
Wu Chi Trust
Cosmic Healing II
Meditation 5: Balance Planet/Stellar/Mental(Pg 243)
1. Open 3 Tan Tiens - 6 Directions - Inner Smile & Orbit. 2. Feel Planetary/Stellar Frequency with Cranial Bone/ Organ/Color/Body System using Hands guiding Energy. 3. Complete Cycle put Hands on Navel- Turn Eyes upward left-Look in Lt Parietal in Venus/White Galaxy direction. 4. Visualize Clear White Ball above as Venus Energy shines into Body-Expand Awareness to White Galaxy. 5. DoTransition of Colors through Organ/Body Cycle (9x). 6. Do Orbit - Collect Energy - Rest- Do Chi Self Massage. Meditation 6: Balancing Yin/Yang (Pg 247) 1. Open 3 Tan Tiens - 6 Directions - Inner Smile & Orbit. 2. Ground yourself-Expand Awareness into Star World. 3. Connect to North Star filling Upper Tan Tien with its Light. 4. Connect with 2 Pts placed & circling around North Star: Quasar-Light Pt (Yang) & Dark Hole-Dark Point (Yin). 5. Speed up process focusing on & through North Star. 6. Feel the line between Yin and Yang fade away melting together and Pure Yang or Ultimate Yang Energy arises. 6. Do Orbit - Collect Energy - Rest- Do Chi Self Massage. Meditation 7: Yin Stage Awareness (Pg 249) 1. Open 3 Tan Tiens - 6 Directions - Inner Smile & Orbit. 2. Connect with 8 Forces:Lakes, Mountains, Thunder/Lightening (Trees), Wind, Fire, Earth, Water, Planets, Stars, Galaxies, Quasars/Pulsars/Black Holes with Color Cycle. 3. Focus on Cranium-Feel Rhythm expanding it into Aural Field connecting to Energy Field of Group-Relax and See What Happens-Gather into Chi Ball at Navel. 4. Do Orbit - Collect Energy - Rest- Do Chi Self Massage. CC 5 (3)
Jupiter
Venus
1. (Spirit) I manifest & feel the glory of my God this day. 2. (Physical) I am perfectly healthy weighing & feeling ___lbs,_waist, 20/20 vision raising up my__ ,feeling away__ from body, maintaining/feeling balanced (pH). 3. (Financial) I accept & feel my fabulous wealth potential generating$_________of passive income per month. 4. (Emotional) I own this day the truth of my past emotions from my Birth,Youth and Adulthood expressing and feeling all my desires with positive intentions. 5. (Knowledge) I possess & feel all universal knowledge within my cells DNA opening it up on command giving me access to answers to any questions I have. 6. (Heart) I fill my heart with radiate joy in a merry way feeling away all unneeded thoughts, opening my heart and feeling Presence with the Power of Now. 7. (Age) I am forever and feel _______ years young. 8. (Wisdom) I accomplish & feel every intention to wisdom with everything/anything I do gain wisdom. So be it-When I feeel light there is no darkness. I fill my Body with a golden light opening & feeling my Endocrine System: Pituitary,______to activate & feel my hormones to build, maintain, sustain my Physical Immortality (+ CC5-2 & CC5-8). CC 5 (4)
North Star
CC 5 (4)
Wu Chi Trust
Southwestern Gate SE
Wu Chi Trust
Right
Left
Left W Kidney Western Gate Navel Intestines
Bladder
Northern Gate N
NW Northwestern Gate
CC 5 (5)
Right
Left
Navel Points
Pressure Points
Wu Chi Trust
CC 5 (6)
Right
Left
Point 53 on Legs
Point 53 on Legs
Wu Chi Trust
CC 5 (7)
Right
Left
Navel Points
CC 5 (8)
Points on Legs
Point 13 on Face
Bubbling Spring
CC 5 (9)
Wu Chi Trust
Navel Points
Right
Left
Points on Shoulder
Slapping Technique
CC 5 (11)
Side View
Practice II:
1. Stand Feet apart-Palms down & straight out to Sides. 2. Press Wrists down-Feel Body press down into ground. 3. Inhale-Stretch Fingers, Tendons, Wrists, Elbows Up. 4. Gather Chi from Scalp Hair/Armpits(Antennae) to Heart. 5.Feel Energy grow from Body Hairs up Wrists, Forearms, Upper Arms, Armpits to Mouth-Suck Mouth & Eyes in. 6.Inhale (Reverse)-Draw Chi into Genitals from Pubic Hair. 7.Exhale thru Pubic Hair connecting with Lungs/Nose (9x). 8.Draw Energy to Mouth-Stand on Toes-Suck in Mouth & Eyes-Stretch out Fingers; Lower Feet down-Mix Energy with Saliva-Exhale-Relax(3x).Collect Energy at Navel. Practice IV - Giant RaisesTower (Pg 77-82) 1.Stand Feet apart- Bend Knees-Sink down to Ground. 2.Raise Lt Palm Upward over Head-Rt Loose Fist at Side. 3.Gather Chi with Armpit Hair-Connect with Spleen/ Mouth. 4.Inhale (Reverse) feel Chi pour thru Facial Hair into Mouth. 5.Exhale-Feel Chi pass thru Facial Hair (9x). Exhale-Hold Chi in Mouth. Inhale-Suck in Face-Swirl Tongue (9x). 6.Draw Energy from Scalp, Arm, Armpit, Pubic, Facial Hair into Saliva. Lower Jaw -Chew Saliva-Swallow (9x). 7.Inhale Chi(6 Directions) thru Pores-Connect Lungs/Nose. 8.Exhale-On Toes-Pull up Mid-Anus-Suck Eyes in-Inhale Tongue to Throat, Ears to Canals, Senses to Mouth 9. Exhale-Lower Feet-Inhale-Swirl Tongue-Mix Saliva (3x). 10. Inhale-Pull up Anus-Press Tongue-Turn Lt Hand inward. 11. Swallow hard-Feel Saliva burn into Chi at Navel 12.Reverse Hands-Repeat 1-11;Collect Energy at Navel. CC 5 (13)
Press Down
Thrust Down
Wu Chi Trust
CC 5 (13)
Gather Chi to Face Shake Head & Buttocks Practice VII: Pull Silk & Swing Leg
CC 5 (14)
Wu Chi Trust
Wu Chi Trust
CC 5 (15)
Jump
CC 5 (16)
Swallow Down
Wu Chi Trust
Start
Step Forward
Turn Left
Push
Wu Chi Trust
Single Whip
CC 5 (17)
Push
Ward Off
Roll Back
Sink Back
Lady Shuttle
Roll Back
Single Whip
Change Direction
Ward Off
Press
Wu Chi Trust
CC 5 (18)
Ward Off
Single Whip
CC 5 (19)
Single Whip
Lady Shuttle
Wu Chi Trust
Press Push
Lady Shuttle
Ward Off
Single Whip
Lady Shuttle
Close
Completion
Wu Chi Trust
CC 5 (20)
Li
Fire Mercury, Spiritual Essence, Compassionate Energy
Yin within Yang
Wu Chi Trust
CC 6 (2)
Thymus Gland
Small Intestine
Wu Chi Trust
CC 6 (4)
Pulsing
Wu Chi Trust
CC 6 (4)
Lung Holding Pt. Holding Point Holding Point Steam Lung Meridan Holding Point Steam Large Intestine Meridan
Holding Point
Wu Chi Trust
Holding Point
Wu Chi Trust
Holding Point
Hold the Lung points. Focus the attention on the lateral sides of the tips of the fourth toes.
Holding Point
Holding Point
CC 6 (6)
Pai-Hui
Chi-Chang
Uterus
Hui-Yin
Inner Eye
Self Intercourse
Wu Chi Trust
7. Touch & Taste 8. Central Sulcus Mystic Elixir Ultimate Purity 9. Parieto Occipital Sulcus Heavenly Emperor 5. Optic Area Jade Emperor
Wu Chi Trust
Pineal Gland Blue Light
1. Speech Area Bright Hall 2. Auditory/Olfactory Area Hidden Cave House 3. Hypothalamus Hidden Elixir Field
CC 6 (8)
Top S
Southern Gate
Southeastern Gate
SE
Right Kidney
Stomach Spleen
SW
Southwestern Gate
Right
Eastern Gate
Left E
Intestine Intestine
W Navel
Northeastern Gate
NE
NW Northwestern
Gate
N
Opening Pakua Navel Area Opening the Abdominal
Wu Chi Trust
Lymphatic Ducts
Wu Chi Trust
CC 6 (10)
Fallopian Tube
Opening Uterus
Navel
Ovarian Tubes
Ovaries
Wu Chi Trust
CC 6 (12)
Wu Chi Trust
CC 6 (12)
Energizing Prostate
Renal Vessels Inferior Vena Cava Aorta Internal Spermatic Artery of the Vas Pampiniform
Scrotal Sac
Interior Epigastric
Wu Chi Trust
Wu Chi Trust
CC 6 (14)
Perineum
Wu Chi Trust
Sciatic Nerve
Prostate
Wu Chi Trust
CC 6 (16)
Start
Raise Arms
Ward Off
Press
Push
Single Whip
Turn Left
Brush Knee
Lean Back
Change Direction
Ward Off
Wu Chi Trust
Press
Push
Single Whip
CC 6 (18)
Open
Lean Back Carry Tiger to Mountain Transition to (Change Direction 180 Degrees) Left Hand
Brush Knee
Wu Chi Trust
Ward Off
Roll Back
Press
Push
Single Whip Lean Back Carry Tiger to Mountain (Add 4 Directions - SW, NE, NW, SE)
Close
Completion
CC 6 (20)
Instruction Card
After studying and working with the Universal Tao books I discovered a different way of approaching life. I was fascinated and intrigued by the books contents which led me to Universal Tao Workshops and finally meeting Master Chia. After meeting with Master Chia I began my internal practice in the Universal Tao System. Over the years I have discovered many techniques which have helped me in my practices & I am ready to share them with you. First I discovered the Universal Tao System consists of many formulas which have been handed down through the centuries in an instructor-student relationship. The ability of students to master these formulas gives them the opportunity to experience their own selfrealization or enlightenment. Like my fellow students I stumbled for years with these formulas and through my perseverance came to develop, with Master Chia, formulas (Chi Cards) to assist me in my practice. Instead of fumbling through the book, as I once did, you can now simply have a Chi Card available to help you complete the formula and proceed much more smoothly in your practice. In the Universal Tao System we are working with internal and external energy. The word in the Tao for energy is Chi, thus the Chi Cards are energy formula cards. Through the Chi Cards you will become aware of your own energy and the energy around you. After discovering your own energy you can use the Chi Cards to help purify, transform, regenerate and transcend your energy, and further discover its rela6 (21) tionship to the energy CC surrounding you.
On the first level of the Universal Tao System the Chi Cards consist of thirty (30) formulas based on & corresponding to six (6) Universal Tao books: Healing Light,Transform Stress, Chi-Self Massage, Iron Shirt I, Taoist Secrets of Love, and Healing Love. There are 20 cards in a packet available through the Universal Tao for $9.95 per set. The Chi Cards are the size of playing cards which are easy to read & can be easily carried anywhere you go. So you can practice anywhere & bring your Chi Cards. The front side of the card is the actual formula written down step by step corresponding with the page numbers of each individual book. On the reverse side there are visual color illustrations of the formulas so you can follow them visually. Now available: Level II (30), Level III (50), Level IV (30), Level V (40) Level VI (40) Formulas from Universal Tao Books: Fusion I-II-III,Tai Chi I-II-III, Cosmic Healing I-II,Chi Nei Tsang I-II, Tao Yin, Simple Chi Kung, Cosmic Cleansing, Bone Marrow Nei Kung, Tendon Nei Kung, Karsai Nei Kung, Elixir Chi Kung & Lesser Kan & Li. This is a very unique & practical way of approaching and working with your practice not only for beginners, but also is an effective teaching aid for certified instructors and practitioners. The Chi Cards will simplify your understanding and practice of the formulas. In the future the Chi Cards will be available in all levels taught by Instructors and Practitioners. You will be able to start with Cosmic Inner Smile Chi Card and carry through to the Greatest Kan & Li Chi Cards. The Professor Master of Nothingness
The Myth That takes the Mystery out of Mysticism