Night eating is harmful for health in several ways:
1) It disrupts circadian rhythms and sleep patterns which can increase risk of obesity, diabetes, and heart disease.
2) Late night meals are often junk food high in calories and fat since options are limited.
3) Missing breakfast and eating most calories late at night reduces the feeling of fullness and makes it difficult to maintain a healthy diet and weight.
Night eating is harmful for health in several ways:
1) It disrupts circadian rhythms and sleep patterns which can increase risk of obesity, diabetes, and heart disease.
2) Late night meals are often junk food high in calories and fat since options are limited.
3) Missing breakfast and eating most calories late at night reduces the feeling of fullness and makes it difficult to maintain a healthy diet and weight.
Night eating is harmful for health in several ways:
1) It disrupts circadian rhythms and sleep patterns which can increase risk of obesity, diabetes, and heart disease.
2) Late night meals are often junk food high in calories and fat since options are limited.
3) Missing breakfast and eating most calories late at night reduces the feeling of fullness and makes it difficult to maintain a healthy diet and weight.
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