Nature's Pathways Nov 2013 Issue - Northeast WI Edition

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Im thankful for ...

Natural Options - Healthy Lives
My hormones are in balance, I feel great and my family has ME back again!
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Learning Series
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Tuesday, November 12 6-7 p.m. Presented by Rob Slotten, Cell Science Systems
Join us to learn how certain foods can interact with your immune system, affect your metabolism and be a major cause of weight gain and inflammation. We will discuss food sensitivity testing and elimination diets to help you identify what may be causing your weight gain and illness symptoms. Learn about the new Gut Health Profile (GHP) from Cell Science Systems the most comprehensive celiac and gluten sensitivity screening tool available, as it combines genetic, antibody and cellular analysis into one convenient test. Lose weight effortlessly by eating healthy and avoiding your trigger foods.
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CONTENTS
NORTHEAST WISCONSIN November 2013
48 feature story

This everyday HERO knows your pain
ON THE COVER:
Photography by Taylor Greenwood.
Dr. marco araujo, medical director, Advanced Pain Management, Green Bay
10 Curcumin safe, effective

treatment for depression the changing seasons
12 Adapt and transform with

58 America Recycles Day 60 Fostering healthy eating habits

in children
14 Could female hormone imbalances

be causing you havoc?
24
Big news about ADHD drugs
18 Living with your heart open 20 Can we cultivate compassion? 26 Alpaca behavior versus
human behavior
63 Choose lighter fare this Thanksgiving 64 Restore a life and sometimes a soul 66 Controlling blood sugar with
resistant starch fiber Practice makes perfect What is a CSA? Explaining the gluten-free diet Gluten-free Caramel Apple Pie Anxious? Depressed? Traumatized? Small ways to make a positive impact on the environment That is always the question
28 30 34 36
Access Consciousness Why is e-waste so hazardous? Sulleys Monster Mash Introduction to Arvigo Techniques of Mayan Abdominal Therapy
68 70 72 75 76 83

38
8 16 22 24 32 52 54 82 86 88 93
4
Healthy food starts with healthy soil
departments
reflections from the editor healthy pets fit bodies healthy kids healthy finances healthy eating average jane herb blurb community calendar community partners advertiser directory
40 Shopping for hearing health care 43 Do you have financial freedom? 44 Add some spice to your
Thanksgiving dinner
84 What diet do I choose this time?
46 The food detective 51 Bring the pumpkin out of the kitchen

and into your beauty regimen skin a little love?
53 Is it time to give your facial 56 Rejuvenate skin and ease your

mind with a sea salt bath
5 tips for stress relief
42
What you should really eat ... and why
78
Natures Pathways | November 2013
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Our Mission
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About Nature's Pathways

Natures Pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, organic & sustainable living, balance, wellness and community. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based healthy living publication throughout our regions. What makes us unique? Natures Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. The majority of the editorial content that fills our pages is written by or submitted by local advertisers. Why Do We Subscribe To This Business Model? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. This unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communities that can serve as trusted resources.
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6
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Express buses will run between noon & 5:00 p.m. on Black Friday (11/29) & Saturdays (11/30 - 12/21)
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November 2013 | Natures Pathways
reflections
from the editor
Jackie Peters
jpeters@naturespathways.com
A call for grateful living
Many American adults consider Thanksgiving to be their favorite holiday. While Christmas or the Christmas season, really is a festive, nostalgic celebration, lets be honest, its A LOT of work! Thanksgiving, on the other hand, is a day thats good for the soul. If we are fortunate, we may be able to take a break from our hectic lives, gather with family members, share a meal with loved ones and give (not gifts, but) thanks. Many of us may not be aware of just what a powerful emotion gratitude really is. It may be surprising for some to learn that those who practice gratitude as a way of life feel better about themselves, are more optimistic about the future and improve their health! In fact, scientists are finding that these grateful individuals consistently report many health benefits, including: Stronger immune systems. Lower blood pressure. Higher levels of positive emotions. More joy, optimism and happiness. Feeling less lonely and isolated.1 money than the amount we have. And, theres much more, so please read on! Best wishes for a Thanksgiving Day thats good for your soul. Challenge yourself to keep the gratitude of the day flowing in your life so you, too, can reap the benefits! In health and happiness,
Now thats power! Lets take this as motivation to think and feel gratefully every day, not just on Thanksgiving Day. Imagine what could happen I am grateful for all of our wonderful advertisers who submit articles to educate their communities about more options for living healthy lifestyles. In this issue, Amy Skiver offers us five quick tips to stop stress from running our lives. Kara Phernetton shares interesting new research findings about the vagus nerve, and explains how massage can help those of us with a low vagal response have more feelings of compassion and well-being. Nancy Schneider-Dunbar encourages us to expand our definition of financial freedom and to recognize that its more about our attitudes toward
1. Expanding the Science and Practice of Gratitude, The Greater Good Science Center at the University of Berkeley, www.greatergood.berkeley.edu/ expandinggratitude.
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
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Curcumin safe, effective treatment for depression

By Terry Lemerond
bout 1 in 10 Americans report symptoms of depression, and the causes can be as varied as the individuals reporting them.1 Unfortunately, many of the current therapeutic drugs for depression are truly only effective and safe in the short term. When taken long term, these medications may cause sedation, weight gain or physical sensations of numbness or pain. Others in a frightening reversal of their intended use can actually cause greater feelings of hopelessness and suicidal thoughts. Finding an effective, long-term and natural therapeutic agent whether as a stand-alone or add-on therapy has been difficult. While St. Johns wort (Hypericum perforatum) has solid studies supporting its use in cases of mild and moderate depression, it hasnt been found as effective for those with major depressive disorder.2-8 However, current research and traditional practice point to an effective alternative botanical compound: a specialized, high-absorption curcumin blended with turmeric essential oils. And these results have only been seen with this particular extract.
medicine. It has been used to heal stress, mania and other depression-like conditions for centuries.9-11 Curcumin reverses the physical effects of stress and depression. It reduces inflammatory markers in the bloodstream that travel to the brain, and it prevents low levels of serotonin, noradrenaline and dopamine. Additionally, laboratory research shows that curcumin promotes neurogenesis (brain cell formation).12-14
Clinical evidence
A long history of healing
Curcumin, the active compound in turmeric (Curcuma longa) has well-noted anti-inflammatory ability. Turmeric, and by extension curcumin, has a long history in ayurvedic and traditional Chinese
10
Recently, a clinical study using curcumin was conducted with individuals with major depressive disorder (MDD). This randomized, controlled clinical trial compared the efficacy and safety of small particle size curcumin blended with turmeric essential oils versus the prescription anti-depressive fluoxetine (alone or in combination) to determine whether curcumin could be a viable therapeutic treatment for patients with MDD.15 To qualify for inclusion in the trial, the patients were required to be 18 years or older, diagnosed with MDD and score more than seven on Hamilton Depression Rating Scale (HAMD-17), a standard diagnostic tool used for interviewing and screening patients with possible depression. The highest proportion of response, measured by the HAMD-17, was in the group using the combination of fluoxetine and high-absorption curcumin at 77.8
percent.15 Interestingly, the single-therapy groups scored almost exactly the same, with fluoxetine at 64.7 percent and curcumin at 62.5 percent numbers so close that the data is not statistically significant from one another.15 There are two important conclusions from the result of this study. First, curcumin worked as well as the prescription drug fluoxetine in terms of the measurable changes in the HAMD-17 score from baseline to six weeks of treatment. Second, this study provides the first human clinical indication that curcumin may be used as an effective and safe treatment for patients with MDD without causing concurrent suicidal ideation or other psychotic disorders.15
High-absorption curcumin = greater efficacy
Curcumin in its plain extract form can be difficult for the body to absorb and use. However, there have been improvements and enhancements in curcumin extracts that help extend the reach of the compound beyond that seen in standardized 95 percent extracts. One of the most highly regarded and the one used in the studies is a specialized, high-absorption curcumin. Because it combines a curcumin extract ground to a very small particle size with turmeric essential oils, it has up to 10 times the absorption and greater blood retention time than standard 95 percent curcumin
extracts.16-18 That is why this specific bioavailable curcumin was chosen in laboratory models of depression and in this recent clinical study of MDD.11-15 Depression is a worldwide health issue with treatment options that vary in effectiveness and safety. While prescription medications can play a therapeutic role, there is new evidence that shows that this specific curcumin extract recently mentioned in the Wall Street Journal for treatment of depression may hold the key to a more holistic and risk-free form of intervention.19
Sources: 1. Depression. Available at: www.cdc.gov/ features/dsdepression/. Accessed: February 12, 2013. 2. Lawvere S, Mahoney MC. St. Johns wort. Am Fam Physician. 2005;72(11):2249-54. 3. Linde K. St. Johns wort - an overview. Forsch Komplementmed. 2009 Jun;16(3):146-55. 4. St. Johns Wort. In: PDR for Herbal Medicines, 4th ed. Montvale, NJ: Physicians Desk Reference; 2007:797-811. 5. Singer A, Schmidt M, Hauke W, Stade K. Duration of response after treatment of mild to moderate depression with Hypericum extract STW 3-VI, citalopram and placebo: A reanalysis of data from a controlled clinical trial. Phytomedicine. 2011 Apr 20. 6. Monograph. Hypericum perforatum. Altern Med Rev. 2004 Sep;9(3):318-25. 7. Overstreet DH, Keung WM, Rezvani AH, Massi M, Lee DY. Herbal remedies for alcoholism: promises and possible pitfalls. Alcohol Clin Exp Res. 2003 Feb;27(2):177-85.
12. Xu Y, Ku BS, Yao HY, Lin YH, Ma X, Zhang YH, Li XJ. Antidepressant effects of curcumin in the forced swim test and olfactory bulbectomy models of depression in rats. Pharmacol Biochem Behav. 2005;82(1):200-6. 13. Li YC, Wang FM, Pan Y, Qiang LQ, Cheng G, Zhang WY, Kong LD. Antidepressant-like effects of curcumin on serotonergic receptor-coupled AC-cAMP pathway in chronic unpredictable mild stress of rats. Prog Neuropsychopharmacol Biol Psychiatry. 2009;33(3):435-49. 14. Sanmukhani J, Anovadiya A, Tripathi CB. Evaluation of antidepressant like activity of curcumin and its combination with fluoxetine and imipramine: an acute and chronic study. Acta Pol Pharm. 2011 Sep-Oct;68(5):769-75. 15. Sanmukhani J, Satodia V, Trivedi J, Patel T, Tiwari D, Panchal B, Goel A, Tripathi CB. Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial. Phytother Res. 2013 Jul 6. doi: 10.1002/ ptr.5025. 16. Goel A, Kunnumakkara AB, Aggarwal BB. Curcumin as Curecumin: from kitchen to clinic. Biochem Pharmacol. 2008 Feb 15;75(4):787-809. 17. Antony B, Merina B, Iyer VS, Judy N, Lennertz K, Joyal S. A pilot cross-over study to evaluate human oral bioavailability of BCM-95 CG (Biocurcumax) a novel bioenhanced preparation of curcumin. Ind J Pharm Sci. 2008:445-449. 18. Benny B, Antony B. Bioavailability of Biocurcumax (BCM-95). Spice India. September, 2006:11-15. 19. Depression Study Published on BCM-95 Curcumin, Wall Street Journal. July 11, 2013. Available at: http:// online.wsj.com/article/PR-CO-20130711-909765.html. Accessed: September 6, 2013.
Terry Lemerond has over 40 years of 8. Brockmller J, Reum T, Bauer S, Kerb R, Hbner WD, experience in the health food indusRoots I. Hypericin and pseudohypericin: pharmacokinetics try, both in retail sales and in dietary and effects on photosensitivity in humans. Pharmacopsysupplement formulation and manufacchiatry. 1997;30 Suppl 2:94-101. turing. He hosts a radio talk show that is archived at www.TerryTalksNutrition.com. The site 9. oel A, Kunnumakkara AB, Aggarwal BB. Curcumin as also features his weekly educational columns and other Curecumin: from kitchen to clinic. Biochem Pharmacol. valuable health resources. Terry and his wife, Debra, 2008 Feb 15;75(4):787-809. are co-owners of the Terry Naturally store, located in Green Bay at 2625 Development Drive, just off the 10.Hatcher H, Planalp R, Cho J, et al. Curcumin: from ancient medicine to current clinical trials. Cell Mol Life Sci south GV exit from highway 172. The store is open 2008;65:1631-1652.). from 9:00 a.m. to 7:00 p.m., Monday through Friday, and from 9:00 a.m. to 4:00 p.m. on Saturday. Call 11. Kulkarni S, Dhir A, Akula KK. Potentials of curcumin as 920.965.1002 or visit www.TerryNaturally.com. an antidepressant. Scientific World Journal. 2009;9:1233-41.
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11
Adapt and transform with the changing seasons

A journey into Rolfing SI
By Victoria L. Huss
t is now November. We are in the thick of fall and nature has responded. Most of the trees have pulled their energy inward and, with assistance from wind and rain, dropped their leaves. They have readied themselves for the long cold months that lie ahead. This is a very different scene than the one we woke up to just two months ago. As you ponder the resilience and adaptability of nature, can you resonate with this transformative power in your own body? Our bodies and lives are capable of great change if we create the room and space for the changes to happen.
Rolfing Structural Integration (or Rolfing SI) is a transformative system of bodywork and movement education that can help the body let go of old patterns and worn-out ways of moving, standing and being. These habitual patterns may have served us wonderfully
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in the past; perhaps they may have helped us recover from an injury, helped us survive a stressful environment or assisted us in performing a particular job or activity. Oftentimes, the body still holds these old patterns freezing a portion of us in the past while we struggle to operate in our day-to-day lives. Until we work to consciously release old patterns, we are not functioning fully in the present. By directly addressing restrictions held within both the perceptual field and fascial web of connective tissue that surrounds, supports and protects all the muscles, organs, nerves and bones of the body, Rolfing SI helps to create new opportunities and pathways for the body to move. The secret to the work lies in the systematic approach to releasing restrictions within the tissues of the body. Any hands-on intervention is performed with gravity and the entire body in mind so that the body is able to more fully integrate and adapt to the new changes. Thus, if a person has ongoing stiffness and soreness in the neck and shoulders, the legs, hips and pelvic girdle are also likely to receive attention. If the upper body has to work hard to remain upright, then this informs us that something in the lower body may not be functioning properly. Due to the systematic nature of Rolfing SI, recipients of the work find that they are more able to sit and stand upright with greater ease and awareness. This ease and awareness affects posture and how one relates to his or her world. A tall man with neck and shoulder issues may understand and realize that he doesnt always have to look down in order to relate to people who are shorter. A woman with similar complaints may have survived a string of abusive relationships or emotional disappointments, but comprehends that
she doesnt need to move about the world physically protecting her heart. And then there is the athlete who badly injured his knee and had to have surgical repairs he needed help getting his body to regain trust in the new knee so that his gait and, therefore game, could improve. There are many ways of falling into or being locked into patterns that do not serve us down the road. How does one come to the conclusion that he or she may need to experience Rolfing SI? The answer varies with each individual. Some folks feel that they do not move the way they used to and want to feel lighter, more flexible and more fluid (and younger!) in their bodies. Others may not have been as active in the past and want to adapt healthier lifestyles that require them to move more. Some people are on a journey of learning to care for their bodies, minds and spirits, and want to release bodily clutter, old attitudes and stuck emotions that prevent them from being more present and resilient. Nearly everyone who seeks out Rolfing SI desires some form of change. So as you walk outside this November and take in the everchanging sights, sounds and scents of nature surrounding you, take notice of how your body feels. Does your body also beg for transformation?
Victoria L. Huss, Certified Rolfer and owner of New Possibilities Integration LLC (in downtown Appleton), finds joy in helping people unfold and find freedom from rigidity and chronic pain. She offers free 30-minute consultations. For more information, call 920.427.7653 or visit www.wisconsinrolfing.com. Rolfing and Rolfer are registered service marks of the Rolf Institute of Structural Integration.
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www.naturespathways.com November 2013 | Natures Pathways
13
Could female hormone imbalances be causing you havoc?

By Randi Mann, WHNP-BC, NCMP
ur female hormone balances play a huge role in how we feel every day. If our estrogen, progesterone and testosterone levels are low or out of balance, we simply dont feel our best. We may even suffer health problems such as bone loss, weight gain or depression. The female body is designed to work optimally when all of the endocrine glands are functioning in synch and put out the correct amount of chemical messages to instruct the cells what to do. This careful orchestration of hormone production is directed by the hypothalamic-pituitary-thyroid-adrenal-gonadotropic axis a complex set of direct influences and feedback interactions between the hypothalamus and pituitary glands, thyroid gland, adrenal glands and the ovaries. Many external factors influence hormone balance every day, including: quality of sleep and nutrition, exposure to toxins, infections or too much stress, lack of relaxation and limited exercise. Symptoms of hormone imbalance can vary widely between women and across the age span. A woman in her twenties may experience severe symptoms of PMS such as irritability, bloating and weight gain for several days before her period. This is commonly related to increasing levels of estrogen and too little or no balancing progesterone. These symptoms usually disappear a day or two after her period starts, as her estrogen levels fall and hormonal balance is regained. If they are interfering with her life and her relationships, she should seek help. A woman in her forties may feel out of balance as she enters perimenopause another common time in her life when estrogen, progesterone and testosterone levels fluctuate widely causing a variety of symptoms such as anxiety, insomnia and low sex drive. These symptoms can be relieved easily with the right combination
The key is to recognize that your symptoms ARE related to your hormones, and that the imbalance that is causing the symptoms can be corrected.
of lifestyle changes and hormone treatment. A women in her fifties who is no longer having her period is in menopause and may suffer from very low hormone levels causing hot flashes, vaginal dryness and depression all related to her hormone balance. The great news is, none of these women has to suffer with any of these symptoms and neither do you! The key is to recognize that your symptoms ARE related to your hormones, and that the imbalance that is causing the symptoms can be corrected. I find many of my patients are very surprised to learn the number of symptoms that actually are hormone related. It is very difficult to get proper treatment if the cause if the problem is not properly diagnosed! Please take this hormone quiz to see if youre having symptoms that are related to hormone changes. If you note three or more symptoms as moderate or severe in nature, please talk to your health care provider about how you are feeling and ask that your hormone levels be evaluated. There are many treatments available including bioidentical hormones, which are made at the dose you need, and lifestyle changes that can help you get back to the life you deserve!
14
Take the female hormone quiz:
Have you experienced any of these symptoms in the last 4 weeks?

MO DER A SEVERE TE NONE MIL D
+ +
Abdominal bloating Acne, dry or oily skin, wrinkles Anxiety or depression Bloating or water retention Decreased concentration Decreased libido or interest in sex Dry eyes Cold intolerance Fatigue or lack of energy Food cravings Forgetfulness or foggy thinking Headaches/migraines Heavy and/or irregular menses Hot flashes Incontinence (leaking urine) Increased facial hair or losing scalp hair Irritability or anger Joint pain or stiffness Memory problems Mood swings Muscle pain or weakness Night sweats Painful sex Sleep difficulties Swollen, painful or tender breasts Vaginal dryness, pain, itching or burning Weight gain
q q q q q q q q q q q q q q q q q q q q q q q q q q q
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If you ranked 3 or more symptoms as moderate or severe, hormone testing may be appropriate. Please make an appointment to further evaluate your health.
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healthyPETS
De-stress your pets

By Karen Strickfaden, DVM
o doubt, you can easily name one hundred things that cause you stress! Have you ever considered the fact that your pets feel stress, too? All too often, people think that pets are happy as long as they are fed. Like humans, pets can actually feel a great deal of stress from a variety of sources. Most stressors for our pets fall into the following three categories: physical, psychological and environmental.
decrease the time and money spent on treatment, and can decrease the amount of stress your pets feel from physical pain.
Stress-relieving remedies come in tablets, liquids, sprays and diffusers.
Psychological
Environmental
Physical
When you are suffering from physical pain like a headache or arthritis, your everyday tasks become more difficult. The same is true for our pets. If they are experiencing pain or illness, their physical ailments become a source of stress for them. It is important for your pets to have checkups with a veterinarian every six months. Early detection of illness can
Pets need an ample amount of activity and social interaction in order to stay healthy. When they are left alone or when they dont receive enough mental stimulation, pets can experience stress and anxiety. Boredom can cause a great deal of stress in pets. Some dogs have chewed through door frames and shredded furniture while their owners were gone! Make sure your pets routinely get enough exercise. If you work long hours, consider hiring someone to walk or play with your pets during the day. Many pets suffer from separation anxiety; they feel stress when the owner leaves the house. There are many natural products available to help anxious pets.
In addition to physical pain and psychological issues causing our pets stress, many things in our homes may be stress inducing for our pets. What environmental factors cause stress in our pets? Loud noises (TV, screaming children, loud music). Strange odors (cigarette smoke, candles, food).1 Changes in the household (new baby, new pet). Moving to a new home. Too many pets or people in the home. Unfriendly relationships between pets. Extreme temperatures. Storms or severe weather. Some stressors, such as thunderstorms, are short-term events. Other stressors like overcrowding are long-term conditions that may be causing your pets chronic stress.2 Whenever possible, identify and then eliminate or reduce the stressors that are bothering your pets.
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Within the bodies of our pets, chemicals are released during stressful situations that increase heart rate and suppress the immune system. Over time, prolonged
Playing with your pets helps relieve their stress and boredom.
stress can lead to reproduction problems, cardiovascular disease, and increased instances of infection and illness.3 Talk to your veterinarian about ways to manage your pets stress. As with humans, early detection and treatment of stress is important for good health.
The good news
Playing with your pets helps relieve their stress and boredom. Did you know, it also helps your health? Studies have shown that interacting with pets can lower blood pressure. It can also lower production of the hormone cortisol (associated with depression and anxiety) and increase production of oxytocin (related to happiness and relaxation).4
Start now!
Turn off the TV and go for a walk, toss the ball or cuddle the cat. Spend some quality time each day with your four-legged friends. Play your way to a healthier life for you and your pets!
Dr. Karen Strickfaden is co-owner of Countrycare Animal Complex in Green Bay. She earned her doctorate in veterinary medicine in 1993 and has been utilizing holistic modalities for over 18 years. Dr. Strickfaden is certified in veterinary acupuncture and veterinary spinal manipulation (animal chiropractic). She also has extensive training in bioresonance therapy, craniosacral therapy, herbology and flower essences. For more information, call 920.863.3220 or visit www.countrycareac.com. Sources: 1. Rheaume, Jill. Stress and Pets: Helping Your Pet Relieve Stress. Ourstressfullives.com. n.d. Web. 26 September 2013. 2. Moskowitz, Clara. Animals Stressed Out, Too. Livescience.com. 17 October 2008. Web. 26 September 2013. 3. Moskowitz, n. pag. 4. Horton, Jennifer. Can Pets Make You Happy? HowStuffWorks. com. n.d. Web. 22 September 2013.
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Living with your heart open

By Teresa Van Lanen
ometimes it is difficult to have compassion for ourselves or others. It may also be a challenge at times to deal with feelings of being unsatisfied or stuck, and not know why. There may also be occasions when a general lack of enthusiasm and happiness affects us and our relationships, which can lead to loneliness
and confusion. These are all signs that your heart center is not fully open. My belief is that by having a balanced heart center, one is within their power and is being vulnerable with themselves and others. Being in your power means using your inner wisdom and connection to spirit to become vulnerable. Using this
wise mindedness to help you assess your inner and outer relationships, will come from a perspective of vulnerability and compassion, rather than one of woundedness or lack. This also helps guide us to gain a deeper capacity for compassion and love; to accept love without judgment for oneself or others.
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Here are some tips for developing or maintaining an open heart:

1. Get to the core of why your heart is closed through mediums such as: Meditation or hypnosis to delve through the block to the deeper core issues. Reiki sessions to help move the energy and gain balance in your chakras. SoulCollage to help you with your inner dialogue and inner council. 2. Then use complementary elements to maintain the heart center, such as the: Use of flower essence, such as rose, magnolia and foxglove, to assist with the flow of heart energy. Flower essence is a very gentle way of working with the bodys energy.
Using this wise mindedness to help you assess your inner and outer relationships, will come from a perspective of vulnerability and compassion, rather than one of woundedness or lack.
Use of essential oils to breathe in, through steam or diffuser, or to wear on the skin. Oils for the heart include: bergamot, geranium, lavender, lemon, orange, rose, sandalwood and ylang ylang. Use of animal spirit guides, such as the wolf. They can assist in developing
the ability to love, build community awareness and nurture support for yourself and others. Use of stones or crystals to support your open heart during meditation or energy work, or simply to have on your person. Try rose quartz, peridot, malachite, emerald and anagonite. Use of angel cards, SoulCollage cards or other transformational cards. These can assist in your meditation and daily affirmations regarding your open heart lessons.
Teresa Van Lanen of Making Art of Life and Soul Connection is an occupational therapist, life coach, SoulCollage facilitator and reiki practitioner. Please follow and reach her on Facebook, Twitter and her website, www.makingartoflife.com. She works with individuals who are wishing to connect with their inner spirit for a balanced happy life. Look for her fall Soul Connection workshops this month on the events page of her website.
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Can we cultivate compassion?

By Kara Phernetton, LMT, CPMT
or years, the world viewed compassion and empathy as complex social theories. Recently, research has suggested that these theories can follow a physiological path, starting with the nervous system. While its a complicated structure, its the vagus nerve that acts as our mind-body connection. The vagus nerve runs from the base of the spinal cord, down the throat (controlling voice) to the heart and lungs (to help control the breathing-heart rate relationship), to the spleen and liver (to control digestive processes). It is also related to a stronger immune system response and regulates inflammation responses. Recent studies suggest that the vagus nerve is also connected to oxytocin networks in the brain, essentially making it the love nerve of the body. Because of this relationship, the vagus nerve is also connected to feelings of compassion, empathy and general wellbeing. Individuals with a high vagal response have more of these feelings. Individuals with a low vagal response, however, do not. Studies have shown that people with high vagal activity are more
A higher vagus nerve response generally means a better temperament, better social relationships and even higher self-esteem. ... Massage can be a great add-on to those already seeking professional treatment.
likely to intervene when they see someone in need of help. Its because of this that feelings of compassion and empathy can be linked to vagal nerve stimulation.
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For those who have chronically low vagal activity, there are ways to stimulate the vagus nerve. Massage is one of them. Massage stimulates the vagus nerve and, at the same time, raises oxytocin, serotonin and dopamine levels. A higher vagus nerve response generally means a better temperament, better social relationships and even higher self-esteem. People with autism, PTSD, depression, bipolar disorder and some eating disorders can all benefit from increasing vagal tone. Massage can be a great add-on to those already seeking professional treatment. In addition, since the vagus nerve is connected to oxytocin and, therefore, feelings of well-being and compassion, vagal stimulation can be used as an approach to anti-bullying. The more compassion and empathy we feel toward one another, the more likely we will help our neighbors. Children and adults alike can use this in their day-to-day lives by looking for more opportunities to help each other. Massage can be a great treatment to help achieve these goals not only on an individual level, but also on a societal level.
Kara Phernetton, LMT, CPMT, is a nationally certified and licensed massage therapist, as well as a certified pediatric massage therapist. She graduated with an AAS degree from Rasmussen College in 2012, and now owns and operates Life Uncommon Massage, 2050 Riverside Drive in Green Bay. Kara is dedicated to offering holistic healing and relaxation to all her clients, especially those with physical, emotional and developmental differences. She incorporates sound healing in her therapy treatments and uses a variety of different modalities to fit her clients needs. Hours are by appointment only. Please call 920.246.1423 for more information.
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fitBODIES
Expert answers to your health and wellness questions

Tricks for getting healthy food in kids diets and reassurance about the benefits of walking
By Karmen Nenahlo
Question: I am a busy mother of three and usually do most of the cooking for the family. I commonly find that my kids do not eat their fruits and vegetables when I cook them. Do you have any suggestions for ways I can incorporate fruits and vegetables into meals so they will actually eat them? Answer: Youre not alone! Many parents find it hard to feed their children the proper amount of fruits and vegetables. Lets face it, most children will never choose a side of broccoli over a side of macaroni and cheese. So what can parents do? Begin by finding the foods your kids enjoy most, such as pizza, Popsicles or dessert, and then try adding in fruits and veggies to these staples. For instance, instead of ordering a plain cheese pizza, try adding toppings such as mushrooms, peppers, tomatoes, olives or even pineapple to increase their fruit and veggie intake. During the summer, Popsicles can be a real hit for kids. Try making your own by adding strawberries, raspberries or blueberries to your favorite fruit juice and freezing in Popsicle molds. If your family loves desserts, try adding whole fruit to the dessert, or make a dessert from a fruit-base. Yogurt parfaits, strawberry shortcake or even making your own ice cream out of frozen bananas is a great way to make dessert more healthful for the entire family. What about breakfast? Kids love smoothies, and smoothies provide an easy platform for sneaking in whatever kinds of fruits and vegetables you have around the house! Try adding some greens to your smoothie, like spinach or kale, which have energy-boosting compounds to kickstart their morning. I know what youre thinking, youre worried adding vegetables will make their smoothie taste bad. In reality, the sweetness of the fruit you add will disguise the bitterness of any vegetables, so add your veggies! The best thing about these tricks is your kids will never even notice that their favorite foods
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have been redesigned and are more healthful with a handful of fruits and vegetables in each serving. Question: I really enjoy walking, but does it provide any real health benefits? Answer: If walking works for you, it works for me! Truly, fitness all starts with finding something you wont mind doing! Walking has many hidden benefits that most people overlook because its low
impact and so easy to get started. Most people falsely assume that in order to be healthy and prevent disease, they need to perform rigorous cardio activity, but this is not always the case. Recent studies indicate that frequent walkers have lower rates of heart attacks and strokes than those who dont walk as often, as well as lower cholesterol and blood pressure levels. Walking is also great for keeping the weight off. Most people would never think taking a 30-minute walk during their lunch break or after work could do much good, but that walk can slice off anywhere from 100-200 calories, depending on their pace and how much they weigh. An extra 100-200 calories burned each day can go a long way to prevent weight gain and keep you staying slim, especially if its more than youve done before. Another benefit of this simple exercise is that it keeps your bones strong and dense as you age, helping to prevent osteoporosis. Although it has many physical benefits, walking can do wonders for mental health as well. Going for a walk can be very relaxing and can easily lighten your mood when youre feeling stressed or anxious. Even better, walking has shown to improve mental clarity and cognition. As you can see, adding a brisk, 30-minute walk to your daily routine can do wonders for your health in the long run. But, if you cant find a stretch of 30 minutes, go smaller and move whenever you can. Stringing three 10-minute bouts together throughout the day can be equally impactful. You simply cant go wrong with this easy, enjoyable exercise that you can do anywhere at any time!
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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Big news from the scientific community about ADHD drugs

Dr. Jody Jedlicka
euroscientists recently released some pretty startling news: A new long-term study of nearly 4,000 students1 found that ADHD drugs like Ritalin and Adderall, dont help achievement scores or grade point averages. In fact, according to the research, boys who took medications for ADHD actually performed worse in school than boys with similar symptoms who took no stimulant medications. Likewise, girls who took ADHD drugs reported more emotional problems.
ADHD also have deficits in memory (working and long-term) and processing speed. Parents and teachers are often the first to recognize common symptoms of ADHD in students, including: Taking much longer than peers to complete daily homework. Low self-esteem, anxiety or depression. Poor grades. Significant time management challenges. Chronic disorganization. Avoiding school. If these symptoms look familiar, dont lose hope. Theres a nonmedicated alternative to help your child.
Understanding the root cause
There is no one known cause of ADHD. There is a genetic factor it tends to run in families, and children with ADHD usually have at least one close relative who also has it.But there are other factors; symptoms have also been linked to environmental issues like food dyes and toxins, and mothers who smoked while pregnant, whose children are twice as likely to develop ADHD. Individuals with ADHD can have deficits in sustained, selective or divided attention skills, but in most of them, all three are weak. In addition, cognitive skills testing confirms that most people with
The case against ADHD drugs
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Until this latest study, few had argued that ADHD drugs led to poorer academic performance. But there had been plenty of arguments against stimulant (and nonstimulant) medications for other reasons. There are patient complaints about feeling out of it and side effects ranging from insomnia, seizures, weight loss and sudden high blood pressure, to aggression, behavior changes and twitching. Theres the risk for dependency, as medications like Adderall and Vyvanse are in the same pharmaceutical classification as morphine and Oxycontin; theyre amphetamines, and amphetamines can be addictive. There are claims of abuse, which include teens using the stimulant medications to get high and otherwise healthy kids taking the drugs for neuroenhancement, that is, study drugs to give them a mental boost. Perhaps worst of all, these medications can make a student feel broken, sick, dumb or weak for needing to take drugs to make them normal. So what IS a safe alternative to ADHD medications?
Putting neuroplasticity to work
If weak attention skills (and memory and processing speed, among others) are the root cause of ADHD, why would we expect stimulant medications to permanently cure a students struggles? Its like giving a child a cough suppressant and expecting it to cure their pneumonia. ADHD drugs are a temporary solution to treating the symptoms of ADHD. The only solution to permanently eliminate the cause, symptoms, diagnosis and label of ADHD is to strengthen attention skills with personal brain training. (The leading one-on-one brain training company in the U.S. states that 40 percent of clients on ADHD drugs report being able to stop or reduce medication before the end of the program.2) One-on-one brain training harnesses the brains ability to build new, faster and more efficient connections between neurons. Unlike computer brain games, personal brain training is customized for each person, based on the results of a cognitive skills assessment. Unlike tutoring, which focuses on specific subjects like history or math, cognitive skills training strengthens the fundamental brain skills needed to excel in ANY subject. The results are transferable to virtually every task a child or teen will encounter: Musicians can
To find out which weak cognitive skills may be contributing to your childs academic struggles, take this free five-minute learning skills discovery survey: http://lsds.learningrx.com.
The most reported side effect of students who go through brain training? Confidence.
memorize more music, athletes have faster processing speeds to react and teens report better driving. The most reported side effect of students who go through brain training? Confidence. A better alternative is to skip the miracle drugs that are worth their weight in hype and side effects. Instead, do your own research on personal brain training to see if the natural, permanent solution to ADHD is worthy of all the attention its finally getting.
Dr. Jody Jedlicka is an audiologist specializing in the diagnosis and treatment of auditory processing disorders and the director of LearningRx of the Fox Cities. She received her Doctor of Audiology degree from the Arizona School of Health Sciences and has worked with children in a variety of settings. LearningRx trains the underlying learning and reading skills necessary for easy and efficient learning. Find out more about LearningRx at www.learningrx.com. Sources: 1. ADHD Drugs Dont Boost Kids Grades, July 8, 2013, Wall Street Journal. 2. LearningRx website, www.LearningRx.com. 3. IQ: The Eternal Debate of Nature vs. Nuture, April 15, 2013, Naperville Patch.
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Alpaca behavior versus human behavior

By Sally Schmidt
nimal behavior is sometimes considered primitive compared to human behavior; however, survival is most often the primary force that drives behaviors in both humans and animals. The oldest known remains of alpacas where located in North America. It is believed that the alpacas, like many other animals, moved to South America during the Ice Age. After the Spanish conquest of the Incan Empire in 1528, the alpacas where driven high into the Andes Mountains. The Spanish shepherds believed that the alpacas should be killed and that only sheep should graze on the land that had been occupied by the alpacas for hundreds of years. Alpacas were near extinction at that time, but have since repopulated to 3 million in Peru. In 1980 they made their return to North America. Alpaca survival is also very dependent on them being a part of a herd, which consist of leaders and followers. The basic level of human behavior is also based on survival. The world has experienced wars for all different reasons over thousands of years. Survival for humans is no different than for animals. Human survival requires food, shelter and safety. In Syria today, scores of Christians are seeking safety from the ravages of war. They have moved to their countrys borders seeking safety until they can safely return to their homes. They feel safer by staying in their groups. Since alpacas are prey animals, they are always in survival mode. Their safety comes in numbers. Left alone, alpacas become so stressed that they become ill and die. It is of the utmost importance that they be part of the herd. Within the herd, there are leaders and followers. Once those roles are established, they do not change. The followers have respect for the leaders and are unlikely to challenge their authority. If an adolescent male decides
Alpacas live very happily together. Perhaps we could learn a few lessons from them!
that he should be the leader, he is quickly convinced otherwise by the current leader. When a new cria (baby alpaca) arrives, the entire herd welcomes them. Mothers are responsible for their own offspring and protect them from danger. When the cria is mature and physically strong, the mother weans it. During weaning, the mother will kick at, spit at and walk away from the cria. Its a clear message that it is time for the cria to survive by finding its place
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within the herd, without depending on its mother. In comparison, humans are not part of a herd, but do belong to many different groups like families, friends, co-workers, neighbors, social organizations, etc. Each of these groups usually has a leader. Most of the time, members respect the leader. Some feel it is necessary to challenge leadership, which creates uncertainty and restlessness within the group. Many young adults entering the workforce today feel that they should step into the role of leadership after only a short time on the job, even though they would be better off following the established leadership. Human babies depending on their situation are sometimes welcomed into the world and sometimes not. They may not always be cared for and protected until they are old enough to fend for themselves. When humans are old enough to be independent, some continue to depend on parental support. Parents sometimes struggle to discern the proper time for children to become independent. Perhaps this creates uneasiness within the family group and hampers the child from maturing. Harmony within our groups just like within the herd is dependent on everyones behavior. Alpacas live very happily together. Perhaps we could learn a few lessons from them!
Sally and Tom Schmidt began Sabamba Alpaca Ranch and Bed & Breakfast in 2006 in De Pere, WI. They have 35 award-winning alpacas and an alpaca clothing boutique at their ranch. Sally served as a director on the board of the Alpaca Fiber Co-op of North America and is currently working on producing commercial alpaca products. The Schmidts specialize in educating new alpaca breeders. For more information, visit www.SabambaAlpaca.com or call Sally at 920.371.0003.
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Access Consciousness
All of life comes to you with ease, joy and glory!
By Rev. Jen Rietveld
ccess Consciousness offers pragmatic tools to change things in your life that you have not been able to change until now. It provides you with ways to become totally aware and to begin to function as the conscious being you truly are. Consciousness and oneness includes everything and judges nothing. It is the ability to be present in your life and every moment, without judgment of yourself or anyone else. It is the ability to receive everything, to judge nothing and to allow the entire universe to be what it is. If you have no judgment of anything, you get to look at everything for what it is, not for what you wanted it to be or for what it ought to be. From this space, you can transform and change all things, and create everything you desire in life greater than what you currently have and more than what you can imagine. Everything in Access Consciousness is about empowering you with the awareness of the fact that you can perceive and receive everything, infinitely. It is about empowering you at all times to know that you know. As each of us
steps into our greatness, the possibility that gets created for all of us is infinitely greater. You are capable of changing the world and changing everyone around you with the energy you can be. Did you know there are 32 points on your head that, when gently touched, effortlessly and easily release anything that doesnt allow you to receive? These bars of energy run through and around your head, and connect to different aspects of your life. They store the electromagnetic component of all the thoughts, ideas, beliefs, emotions, attitudes and considerations that you
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This amazing body process is incredibly nurturing and relaxing, and has assisted thousands of people in changing many aspects of their lives, including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more.
have ever had about anything. This is an opportunity to let go of everything! For example, the energy of every thought you have ever had about money that you considered important is stored in the bar called money. There are bars for healing, body, control, awareness, creativity, power, aging, sex and money (32 in all, as mentioned above). In this modality then, you begin to clear away the energy locked up in that area or aspect of your life just by touching the corresponding bar. And by touching another bar, you not only free the energies from that first bar, but also begin clearing the issues stored in that second bar. As well, you clear all the points of view about those two bars in relation to each other, allowing for exponential change. What is the value of erasing this bank of data you have stored during this lifetime and every lifetime? When you are functioning from preconceived points of view about what is possible and not possible in life, and have self-defined how the world works, you cannot be aware of anything that doesnt match that. Each thought, idea, attitude, decision or belief that you have fixed in place, solidifies the energy and limits your capacity to change anything in that area. If you change the energy, you change how that part of your life shows up. The easiest way to change your energy is to get your bars run by a licensed Access Bars facilitator. Each Access Bars session can release 5 to 10,000 years of limitations in the area of your life that you are willing to change. This amazing body process is incredibly nurturing and relaxing, and has assisted thousands of people in changing many aspects of their lives, including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more. When you do this, something different shows up in your life with ease. At worst, you feel like you just had the best massage of your life. At best, your whole life can change into something greater with total ease. You can learn more about Access Consciousness and Access Bars at www.accessconsciousness.com.
Rev. Jen Rietveld offers divinely guided services in the form of: spiritual counseling, spirit communication, soul release, energy work, meditations, chakra cleansing and balancing, and more. For a full description of her services, please visit DivineLightWorkers.com. To schedule an appointment, please email Rev. Jen at lightworkers@earthlink.net or call/text 920.268.6345.
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Why is e-waste so hazardous?

By Brian Arpke
lectronic waste (e-waste) falls into a special category of materials known as universal waste, as classified by the Environmental Protection Agency (EPA). This material is normally considered hazardous waste but currently exists in a state that reasonably contains the hazardous substances within. Once disposed, however, universal waste can be considered hazardous waste, especially if its improperly disassembled or the final disposition of the waste is in a landfill. When this happens, the dangerous chemicals are transmitted into the surrounding air, soil and groundwater, and eventually widespread health problems. There are a number of chemicals in e-waste that are dangerous for humans and the environment.
Lead
Lead exists in significant quantities in cathode ray tubes (CRTs), mostly older, larger monitors and TVs. Lead is carcinogenic (cancer-causing) and damages the kidneys. There is also a large cocktail of various chemicals and compounds found within typical consumer electronics.
Mercury
A major concern in newer technology is mercury, which is found in batteries, bulbs and LCD screens. Mercury bioaccumulates in the body, which means it is never flushed out once it enters.
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Dioxins
Another area of concern is a family of chemicals known as dioxins. These are so toxic that manufacturers dont deliberately add them to electronics instead they are formed when the components are burned and melted. Ingesting dioxins results in impaired immune system function, impaired growth, hampered development and major birth defects. Besides the legality of it, this is one of the most important reasons that e-waste cannot be sent overseas, where communities burn e-waste or use acid baths to remove precious metals. The people and their environment are exposed directly to these chemicals.
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It is important to keep these substances properly contained and managed, so they do not pose any threat to communities and the workers involved in the disposition of the electronics. Additionally, most of these substances can be reused if processed properly. The two certifications in the electronics recycling industry, R2 and e-Stewards, have numerous requirements for health and safety controls in the workplace, along with the monitoring and maintaining of employee health. If managed properly, e-waste can be safely broken down and the hazardous components separated and sent to be reprocessed. When electronics are simply thrown in a landfill, the chemical cocktail inside begins the slow process of escaping into the ground and water of the surrounding communities. Please keep the health of your neighbors and the environment in mind when the time comes to retire your electronic products. By working with your municipality or a nearby e-recycler, youll have the peace of mind that these products are being disposed of responsibly.
Brian Arpke is the owner of REBOOT (the Valleys premier refurbisher and surplus technology store) and R3NEW Recycling (NE Wisconsins only R2/ISO:14001/OHSAS:18001 Certified e-Recycler). Be sure to check out REBOOT at 15 Tayco Street in Menasha. With refurbished laptops and desktops starting at $125, you wont find a better deal or more bang for the buck! Store hours are 1 p.m.-7 p.m. on Tuesdays and Thursdays, and 9 a.m.-1 p.m. on Saturdays. For more information, visit www.itreboot.com and www.facebook.com/itreboot.
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healthyfinances
Saving for retirement

By Alan M. Zierler
hat does someone who is just starting their first job have in common with a person who is about to retire? They should both be saving for retirement. It goes without saying that the younger you are when you begin saving for retirement, the more money youll have when the time comes. But another important principle, one that many dont consider, is that the sooner you start putting money aside, the less money youll actually have to save over time. Using the power of compounding interest that is paid on interest you can boost the amount you have in your savings and investment accounts simply by leaving it there longer. For example, lets say that you have an annual income of $50,000 and want to
maintain this standard of living when you retire at age 65. Based on the minimum target amount of saving eight times your income, you would need at least $400,000 upon retirement. Using one of the investment calculators on Bankrate.com1, its easy to see the advantage of saving early in order to reach your goal: At age 25: You would need to save $352 per month. At age 45: You would need to save $1,111 per month. At age 55: You would need to save $3,544 per month. Back in the old days, 40 or 50 years ago, many employers offered defined benefit
pension plans (DBPs) for employees as part of a standard benefit package, especially so for industrial and trade workers who were part of a union. Combined with Social Security and perhaps personal savings, these types of pension plans helped secure a comfortable retirement for a large majority of the nations workforce. In exchange for years of loyal service to a company, workers could look forward to a dependable income when they retired, without a lot of planning or worry. Todays retirement picture is considerably different and relies more on personal
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savings than ever. While some companies still offer pensions, according to a 2012 study by the Center for Retirement Research, only 42 percent of private sector workers age 25 to 64 have any pension coverage in their current job. Many employers have phased out traditional pension plans, offering 401(k) or other similar type accounts for employees instead. Unlike traditional pensions, which are group plans funded by the employer and managed by professionals, 401(k) accounts are managed by individual account holders and funded, for the most part, through employee contributions, a small percentage of which an employer may or may not match. Also once a big part of the retirement equation, Social Security benefits have been under scrutiny lately and could be another variable rather than a constant in retirement. So, whether youre new to the workforce or moving toward retirement, its important to save. The sooner is better, but no matter what your current situation, even saving a small amount can help you establish the habit. Here are a few more ways
Todays retirement picture is considerably different and relies more on personal savings than ever.
you can save and prepare for retirement: Pay yourself first. Try to put aside at least 10 percent of what you earn each payday, earmarking 5 percent of that for long-term retirement savings. Downsize if possible and put more money away in a retirement account. Once you have at least $1,000 saved up, consider placing it in a share certificate, certificate of deposit (CD) or other higher-interest account where it can earn more than the traditional savings rate. Maximize your 401(k) contribution at work, especially up to the amount of any employer match (otherwise youre passing up free money!). If youre below age 35 or within 5-10 years of retirement, consider opening a non-tax-deferred Roth IRA in addition to a traditional IRA. If youve started saving late, consider working a couple more years, if needed, to reach the full retirement age of 67 for Social Security. Look at working part time during your retirement.
Alan M. Zierler is the president and CEO of Capital Credit Union, where he has been a board member for 24 years. He holds a bachelors degree in business management from Silver Lake College, and serves on the board of directors for Corporate Central Credit Union and the Community Foundation of the Fox River Valley, among others. Zierler and his wife, Judy, have been married for 35 years, and they have three children and nine grandchildren. Headquartered in Kimberly, Capital Credit Union has over $460 million in assets and serves more than 34,000 members. Source: 1. Bankrate.com/calculators, How do I reach my retirement goal?
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Sulleys Monster Mash

By Kathi Bloy
magine that youre seven weeks from the date your baby is due. You anticipate his arrival, picturing a sweet little mouth and tiny feet with ten perfect toes. Then your doctor tells you the little guy isnt growing as he should. For reasons unknown, he suffers from intrauterine growth restriction (IUGR). To give him the best chance at healthy development, the doctor will need to induce labor now. Nicole and Rob faced that dilemma in July. Their son, Sullivan (Sulley), was born July 18 at three pounds, two ounces and just fifteen inches long. After a month in the neonatal intensive care unit (NICU), he finally went home to meet his three brothers, Hutch, Joey and Grayson, and their only sister, Delilah. He is doing very well right now, said Jenny Hintz, a close friend of the family. He is breastfed and eats well, but because of his small size, Sulley needs extra calories. His feedings are supplemented with a special formula that adds another expense for the family. Sulley finally doubled his birth weight at about nine weeks, Hintz said. If he stays healthy and continues to grow as the doctors want, hell be okay. But if anything interferes with his
growth, hell be back in NICU. As the medical bills began piling up, Hintz tried to talk the couple into doing a benefit for Sulley. Rob and Nicole are always so willing to help other people, she said. In their time of need, I wanted to help them. She told them, Theres someone in my networking group with a connection to Community Benefit Tree (CBT). They do amazing work for benefits and help raise money for families really in need. Your family is going to be in need. It took a little bit for Nicole to agree to an initial meeting with Heidi Frederickson from CBT. Once they met, she felt more comfortable about a Celebration of Support for Sulley. CBT was so helpful, Hintz said. From helping us make our copies to getting us in touch with people in the community that theyve worked with before to get donations, to finding the location for our event, they were a huge support for us. Whenever we had questions, they were ready with the answers. They were a big help to the whole team, and to Nicole and Rob, too. Knowing that Sulleys siblings like dressing up for Halloween parties, the team decided to hold the Celebration of Support in
Going through a medical crisis? Need help with planning a Celebration of Support party for a friend or family member who is going through a medical crisis?
What is a Celebration of Support party? It is a one-day event that helps the family raise funds for living and medical expenses, and it provides strength, hope and joy to experience all the support from the attendees of the event. Community Benefit Tree is here to help assist you in planning a Celebration of Support party for your loved one who is going through a medical crisis. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis. Celebration of Support Parties
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Cindy Collier Hunting for Support for Cindy Saturday, November 2 3-8 p.m. Vinland Still & Grill, Neenah LIFE Celebration Night Tuesday, November 12 5:30-9 p.m. Grand Meridian, Appleton
October as a Halloween party. Because Sulley shares a name with one of the main characters of the movie Monster Inc., they called it a Monster Mash. We had a costume contest for the little kids and one for the adults as well, Hintz said. We couldnt have done the Celebration of Support to the extent we did without CBT. Ive helped plan other benefits without their help, and they made it so much easier. They gave us a timeline and helped us plan when and how to get things done. Hintz said the fact that CBT is a 501(c)(3) nonprofit helped. All donations are tax deductible, she said. So many of the businesses we contacted for donations used online applications. We couldnt fill them out without a tax number. Many told us theyre getting so many requests for donations that they have to limit what they do. Once they
saw that CBT was behind us, they had more confidence in us. They realized we were working with someone who has a good reputation. Sulleys Monster Mash took place on Saturday, October 19 at The Bar on Lynndale in Appleton. Readers still may contribute to the familys medical expenses or send Sulley a card by visiting the CBT website at www.communitybenefittree.org and clicking on Sulleys button to be directed to his webpage.
Community Benefit Tree, a 501(c)(3) nonprofit organization, celebrates peoples lives and supports them during medical crises. They help families, friends and co-workers plan Celebration of Support events for their loved ones and provide education, support, resources and financial assistance for families struggling with medical crises. CBT has assisted with more than 450 Celebration of Support events in the last eight years. For more information, visit www.communitybenefittree.org or contact CBT staff at 920.422.1919. Kathi Bloy is a freelance writer from Appleton.
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Introduction to Arvigo Techniques of Mayan Abdominal Therapy

By Anja Farin, LM, CPM
he Arvigo Techniques of Maya Abdominal Therapy (ATMAT) are founded on the ancient Mayan technique of abdominal massage, which is an external, noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi. ATMAT is beneficial for men as well as women. An ATMAT therapy session includes the practitioner teaching the patient selfcare techniques to do at home that help to
Many common health issues can be addressed with ATMAT therapy alone, or in conjunction with traditional or other alternative modalities.
maintain the progress made in the therapy session. The techniques that are simple and relaxing, and help to improve the general well-being of the person practicing them on a regular basis. Many common health issues can be addressed with ATMAT therapy alone, or in conjunction with traditional or other alternative modalities. Gently re-positioning the internal organs can not only enhance pregnancy, and aid in labor and birthing, but also help with many common complaints, such as:
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ATMAT practitioners are licensed health care providers who have undergone extensive training in its techniques. For more information on this powerful healing tool, visit https://arvigotherapy.com.
Anja Farin is a certified professional midwife, licensed midwife, ATMAT practitioner and co-owner of Appleton Community Midwives, LLC, which offers complete prenatal, birth and postpartum care. Office and birth center located at308 E. Northland Avenue in Appleton. For more information, visit www.appletoncommunitymidwives.comor call920.882.6200. Appleton Community Midwives now proudly offers ATMAT to address common problems of pregnancy and beyond.
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Healthy food starts with healthy soil

By Jeanette Net Hendricks
onsumer sales of organic products accounted for $31.5 billion in sales in 2012, according to the Organic Trade Association, with organic fresh produce accounting for $9.7 billion of that total.1 With demand growing exponentially for organically grown food, researchers are spending more time looking into soil health and the effects of conventional farming practices on our growing fields. A lack of healthy soil may prohibit the timely expansion of organic farming, possibly leaving the industry unable to keep up with this increasing demand for organic produce.
Research is proving what many of us already assumed: that organic farms have better soil. A study published in Environmental Microbiology found that organic farm soil had a much higher concentration and diversity of arbuscular mycorrhizal fungi (AMF) which is what allows a plants roots to better absorb soil nutrients and the plant itself to better fight off disease compared to non-organic farm soil.2 Another study, done over four years, shows that organic farm soils that have higher biodiversity can grow foods with higher
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nutritional value. Results suggested that some studied organic foods, such as fruits, vegetables and milk, are more nutritious than those produced non-organically.3 Professor Carlo Leifert of the Tesco Centre for Organic Agriculture based at Newcastle University says that the research results suggests that eating organic food is equal to eating an extra serving of fruits and vegetables. Organic fruits and vegetables have up to 40 percent more antioxidants than non-organically grown, and organic milk contains up to 60 percent more antioxidants and healthy fatty acids than conventional milk. Farmers that grow organic food use renewable resources, and conserve soil and water to sustain a quality environment for future generations. Before a product can be labeled organic, a government-approved certifier must have inspected the farm to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle organic food must be certified also.
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Requirements to display the organic seal include:
Products labeled 100 percent organic must contain only organically produced ingredients, not counting added water and salt; products must not contain added sulfites. Products labeled organic must consist of at least 95 percent organically produced ingredients, not counting added water and salt; products must not contain added sulfites.
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When you see 100% organic labels, you know these products are made with 100 percent organically produced ingredients. When you see organic labels, you know these products are made with at least 95 percent organically produced ingredients. Made with organic ingredients labels mean that the products are made with a minimum of 70 percent organic ingredients with strict restrictions on the remaining 30 percent of ingredients, including no genetically modified organisms (GMOs). Products with less than 70 percent organic ingredients may list organically produced ingredients on the side panel of the package, but may not make any organic claims on the front of the package. Be sure to read the labels and know what you are buying. Starting from the ground up, we need to know what we are putting in our bodies!
Net Hendricks is a mission marketer and health coach with Beyond Organic, a food and beverage company founded by New York Times best-selling author Jordan Rubin. Their mission is to transform the health of this nation one life at a time by creating superior-quality health and wellness solutions to help minimize toxins and maximize nutrition. For more information, visit www.NetHendricks.MyBeyondOrganic.com or email NetsBeyondOrganic@gmail.com. Sources: 1. The Organic Trade Associations 2013 Organic Industry Survey. 2. http://onlinelibrary.wiley.com/journal/10.1111/(ISSN)1462-2920. 3. Organically Produced Food Is Highly Nutritious: EU Study, www.topnews.in/ organically-produce-food-highly-nutritious-eu-study-24719.
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Shopping for hearing health care

By Dr. Stephanie Long, Au.D.
bout 31.5 million Americans (one in 10) have hearing impairment, according to AARP. Surprisingly, there are more baby boomers aged 45-64 with hearing loss than there are people over the age of 65 with hearing loss.1 Since changes in hearing can happen slowly, they can be difficult for people to recognize, especially so for middle-agers who may assume they are still too young to be affected by such a senior issue. When hearing loss occurs, but is not addressed, it affects not only that person, but also those they love because communication becomes more difficult. Family members can become impatient and frustrated. The individual experiencing the hearing impairment can grow increasingly tired and stressed from putting forth more effort to listen. Many people with hearing changes find it particularly difficult to hear childrens and womens voices, as those tend to be softer and higher in pitch. Hearing loss does not occur equally, across all pitches. Similar to when reading glasses are needed for smaller print, people can need amplification for just high frequency soft sounds
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Many people with hearing changes find it particularly difficult to hear childrens and womens voices, as those tend to be softer and higher in pitch.
such as the s or th sounds. These sounds are the small print of hearing and are critical for both clarity and understanding. When someone finally accepts the fact that they have a hearing impairment, the next step is to meet with a knowledgeable hearing specialist. An audiologist can help them reach their goal of communicating naturally and participating actively once again. Initially, they can easily become overwhelmed with the choices that are available. It is understandable that someone would want to find the best solution, but not want to pay more than necessary for it. While everyone knows someone who has purchased an aid that simply sits unused in a drawer, the good news is that hearing aid satisfaction has increased significantly in recent years, mostly due to improved technology. In order to increase the likelihood of a successful outcome, there are steps you can take to become an educated consumer. AARP has an excellent online resource for purchasing hearing aids. One of the most important considerations is to be sure the provider you select has adequate testing equipment that is in a sound-controlled environment. The sound-controlled environment ensures the accuracy of the test. Also, since one size does not fit all, it is advisable to select a provider who works with a variety of manufacturers. This makes it more likely that a solution will be customized for you, rather than making your needs fit into what that provider dispenses. It is critical to know that even if their hearing tests are exactly the same, no two patients are alike. To ensure successful hearing aid use, adjustments for each individuals listening environment are necessary. Similarly, always ask questions about the trial period, return policy, and costs for repairs and adjustments, as these vary widely. In addition, ask questions about your providers training. For example,
audiologists have a masters or doctoral degree in audiology, and have passed national and state licensure requirements. Hearing instrument specialists are licensed by the state. It is important to note that there are ethical and competent providers within each category. Once youve selected a provider, do not go alone. It is helpful to have a friend or family member along to help sort through all of the information. After looking in your ears to ensure the ear canal and ear drum are healthy, the audiologist should perform a comprehensive evaluation, including your ability to understand speech clearly. Ask the audiologist to explain these results to you so that you understand your hearing needs. In addition, be sure to share with the dispenser where you are having difficulty so he or she can determine what your listening needs are. For example, listening at a church group is different than listening to the television at home. Customized
solutions are available for these very different environments. Although more technology does tend to provide better results, solutions for hearing loss should be available in a variety of price points to accommodate your budget. The provider you choose should be able to explain the pros and cons of the different models so you can find a solution that works for your hearing needs and your budget. When youve chosen your hearing solution, its also helpful to bring someone along to your first hearing aid fitting. After all, you did not choose a hearing solution in order to be able to hear the audiologist; you got it to hear the people you want to hear! Remember that your hearing is a personal choice. Your solution should be comfortable and provide the solutions YOU need. Hearing well is important for your quality of life!
Stephanie Long is a doctor of audiology and the owner of About Better Care Audiology, W3124 Van Roy Road in Appleton. She has helped people with hearing issues for more than 19 years. About Better Care Audiology specializes in providing personalized hearing solutions and building long-lasting relationships. For more information, visit www.abcaudiology.com or call 920.915.9077. Source: 1. Consumer Guide to Hearing Aids, AARP, http://assets.aarp.org/www.aarp.org_/articles/ health/docs/hearing_guide.pdf.
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5 quick tips for stress relief

By Amy Skiver
ow do you know you are stressed? Are your neck and shoulders tight? Do you catch yourself clutching your jaw? Have you had a nagging headache? Have you looked down and all your nails are gone? Do you have recurring thoughts about when things are going to get better? You are probably quite aware of the fact that unhealthy stress is not good for you and can have many negative effects on your mind, body and spirit, but do you know how to deal with it effectively? Well, here are five quick tips you can consider to stop stress from running your life.
than not, you are on automatic pilot. Your mind is jumping from one thing to the next trying to figure out what all needs to be done throughout the day. Being on automatic pilot distracts you, which really is a disservice to yourself and those around you because being aware allows you to have an enriched life.
Tip 2: Breathe
Tip 1: Increase your awareness
Awareness is the greatest agent for change. Eckhart Tolle Check in with yourself throughout the day. Start having an internal dialogue with you by simply asking yourself: Where am I at? How am I feeling? and Where in my body am I feeling it? Acknowledge the feeling, put an image to it, then take a deep breath in your nose and blow that image out your mouth. Do this several times, imagining the feeling leaving your body. More often
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. Thch Nht Hnh Breathing can get your body chemistry back into a better place faster than any medication can. HeartMath has established a heart-focused breathing technique that involves directing your attention to the heart area and breathing a little more deeply than normal. (In the beginning, placing your hand over your heart as you breathe can help you in directing your focus to your heart.) Typically, HeartMath recommends that you breathe in about 5 to 6 seconds and breathe out 5 to 6 seconds. Be sure your breathing is smooth, unforced and comfortable. Although this is not difficult to do, it may take a little time to become used to it; eventually you will establish your own natural rhythm. As you do the heartfocused breathing, take your thoughts to a positive experience you have lived through reinforcing the shift back to a better place.
Tip 3: Grounding yourself
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When you are feeling scattered and overwhelmed, grounding can help you pull yourself together. Start with imagining a white light entering the top of your head and flowing down throughout your body, releasing any negative energy and stress in your body. Take the white light through the soles of your feet into the ground. Next, imagine purple light doing the same however, filling every cell and molecule with healthy, happy energy. Take a deep breath
continued on page 45 www.naturespathways.com
Do you have financial freedom?

By Nancy Schneider-Dunbar
inancial freedom means different things to different people. To a teenager, it might mean having his own place and cutting ties with the Bank of Mom and Dad. To a senior citizen, it might mean never having to work again. Still to another, financial freedom might simply mean never having to worry about food on her plate or a roof over her head. Today, so many people are focused on enhancing their personal lives (which is good!), that they arent giving enough effort to improving their financial lives. Financial freedom is a buzz word for our generation and is a goal for millions of people, but unfortunately, a lot of people have the wrong idea about what it really is. So, what is financial freedom? Is financial freedom elusive? No Can anyone attain financial freedom? Yes! Financial freedom has nothing to do with how much money you have or how much money you make. Financial freedom does not occur outside of you. Rather, it has to do with what goes on inside of you. Someone who makes very little money can be happy. And someone who has tons of money can be extremely stressed out
over his or her financial situation. There are people who are extremely satisfied with their lives and dont necessarily make tons of money. They have families, jobs and the money to enjoy the kind of life that fits into their circumstances. They are at peace with their lives. They may not have a lot of cash, but they do have financial freedom. Financial freedom is the ability to enjoy the lifestyle that we want. The first step in discovery is to recognize that financial freedom is more about our attitudes toward money than the amount of money we have. Attitude isnt just something attitude is EVERYTHING (if we truly want to live successful lives). We must cultivate positive mental attitudes.
Consider these attitudes that provide financial freedom:
You do not have to worry about money. Give yourself permission not to worry about money and begin to take action on your finances. Imagine a life of abundance, where you are taken care of, bills are met and you have financial freedom.
continued on page 45
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I found this breathing session amazing. We all know that breathing is necessary to sustain life, but breathing properly has left me feeling lighter, more calm and refreshed. This class is very beneficial for me!
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Add some spice to your Thanksgiving dinner

By Angela Mueller
s you make preparations for your standard holiday dishes this year, consider spicing them up with some herbs. Culinary herbs are not only flavorful, but also healthy, with most being high in vitamins A, C and K. Take a closer look at some of the benefits of these popular herbs: Basil is best when it is fresh, as cooking destroys any flavor quickly. It is an excellent source of iron, vitamin K (essential for coagulant factors in blood) and vitamin A (healthy mucus membranes and skin). Bay leaves (Laurus nobilis) have been shown to improve insulin function and produce a drop in cholesterol. Chives have folates (essential for cell division and DNA synthesis) and, of course, those ever-prominent vitamins A, C and K. Oregano, unlike basil, is best when dried versus fresh. It has antimicrobial (against bad bacteria) and antifungal properties, and is also high in vitamins A and C. Parsley is best fresh or frozen, and is perhaps the richest of all herbs in vitamin K. Sage is the most popular herb used for Thanksgiving recipes. Its essential oil has ketones. Vitamins A and C, and minerals such as potassium, zinc, calcium, manganese and copper are all within. Tarragon has vitamins A, C and the B-complex group.
Thyme is high in potassium, iron and calcium, while thymol (its essential oil) is a good antiseptic and antifungal. Try rubbing herbs right under the skin of your turkey or even infusing them with olive oil for a great treat for dipping bread. Tuck a sprig of sage into your napkin rings.
Use any herb as a plate or platter decoration. However you decide to use herbs this Thanksgiving, these wonderful aromatics can always be at hand in your home just by stopping in at your local florist for wonderful plants to set in your kitchen! Give herbs a try with this easy, but delicious, recipe:
Butter Lettuce with Dilly Vinaigrette

Ingredients: 2 heads butter lettuce (or 1 head butter lettuce and equal amount of fresh spinach) 3 tablespoons extra-virgin olive oil 1 tablespoons red wine vinegar (or my favorite:malt vinegar) 1 teaspoon dill mustard Salt-free seasoning, to taste 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh tarragon 1 tablespoon fresh flat-leaf parsley, chopped Optional: Add fresh veggies, such as sliced radishes, cucumbers or peas Directions:
1. Separate the lettuce leaves. Wash, rinse and dry. 2. In a salad bowl, whisk together the olive oil, vinegar, mustardand seasoning to 3. Add the lettuce, chives, tarragon and parsley, and toss. 4. Serve immediately.
make a vinaigrette.
Serves 4-6
Angela Mueller has been the owner/manager of The Wild Iris Gifts & Botanicals, 700 E. Magnolia Ave. (Lakeshore Mall), Manitowoc, for over ten years now. The Wild Iris is a full-service florist and gift shop serving Manitowoc County for over 35 years. Angela is a florist, artisan and writer. For more information, call 920.682.6194 or email mywildiris@hotmail.com. To experience her work or to place a floral order for delivery, visit www.mywildiris.com.
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STRESS RELIEF continued from page 42
Financial freedom continued from page 43
in and slowly exhale through your mouth.
Tip 4: Give yourself positive affirmations
Throughout the day, you can shift yourself from going negative to positive or increase your staying power in being positive. Your body is listening to your thoughts, so, what are you telling yourself? According to the MayoClinic.com article, Positive Thinking: Reduce Stress by Eliminating Negative Self-Talk by the Mayo Clinic staff, the health benefits that positive thinking may provide include: Increased life span. Lower rates of depression. Lower levels of distress. Greater resistance to the common cold. Better psychological and physical well-being. Reduced risk of death from cardiovascular disease. Better coping skills during hardships and times of stress. Take some time to recognize gratitude in the morning and at night. It invites feelings of joy and thankfulness. Research is showing that people who practice gratitude are 25 percent happier, have a positive outlook on their future, feel better with their life and participate in more exercise per week than those in control groups.1 Additionally, gratitude can be helpful in keeping your awareness in a positive place. As with most things in life, the more you practice, the better you get at them. Well, its the same for these five tips, the more you practice, the better you will get and the faster you will remember to activate them in time of need.
Amy Skiver is a holistic licensed psychotherapist at Riverside Psychiatric Group, S.C. in De Pere. She integrates traditional and holistic therapies in her practice to help individuals, couples and families. Amy has training in Brainspotting, cognitive-behavioral, mindfulness and alternative healing modalities. Her areas of focus include, but are not limited to, anxiety, depression, relationships, OCD and trauma. Amy encourages people to actively participate in their own healthcare and mental-spiritual well-being. To schedule an appointment or for further information, please call 920.338.2855. Source: 1. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life, Robert Emmons and M. McCullough, Journal of Personality and Social Psychology, 2003, Vol.84 No. 2,377-389.
You can be happy regardless of your financial state. Money does not equate happiness. Your happiness has to do with the kind of relationships you have, the life that you lead and how you handle yourself. Money is a means to an end and not the end itself. If you make the money the end itself, you will never experience financial freedom. It will never be enough! You are free! Free to earn money. Free to save money Free to give money to others. Free to spend money. Free to make choices. THIS IS FINANCIAL FREEDOM! So, establish where you are now, where you want to be and when you want to get there. Then begin to plan how you will get there. It is very important to understand that you are the creator of your own experiences. Identify any limiting beliefs you may have and then use tools to remove them from your abundance blueprint. Once you have your mindset and your abundance blueprint set for success, and you apply the strategies for achieving your financial freedom, there is no option other than success!
Nancy Schneider-Dunbar is Vemma Brand Partner. For more information, visit www.nancydunbar.vemma.com or call 920.246.8443.
Tip 5: Identifying gratitude each day
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NANCY DUNBAR, Vemma Brand Partner nancydunbar.vemma.com | 920.246.8443 | nandunbar@yahoo.com
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The food detective

By Kim Neher, MS
ealthy eating is important, so how can it be that some people truly dont feel healthy no matter what they do? Are you at your wits end trying to investigate what is keeping you sick and overweight? Even those who are eating organic, growing their own foods and baking their own meals from scratch are struggling. Do they have bad genes making them destined to be unhealthy? Or is there some other explanation? Do you see yourself or someone you know in this scenario? Most people think that being healthy is the absence of disease; but there is so much more to health than this! True health is a state of feeling good, having energy, having a positive mindset, and vitality of body, mind and spirit. The characteristics of health can occur when your bodys chemistry is in balance, cells are nourished and nutrients are being properly absorbed. So, how is it that some people work really hard at being healthy and are doing everything right, yet still are not able to achieve excellent health? The truth is that optimal well-being sometimes takes more than a healthy diet, regular exercise and a positive mindset. You are unique, with no one else on the face of the earth exactly like you. Your needs are unique. You must meet your unique needs to realize your true health potential. And not to worry, it only takes a little detective work to get to the bottom of whats holding you back. First, foods are classified healthy according to the nutrients they contain and their potential to produce general healthenhancing benefits. But, not all so-called healthy foods may be healthy for you. Youve heard that some people have allergies to foods like peanuts, eggs or dairy. Maybe youre one of them or you know someone who has food allergies. Generally, with food allergies, your reaction is instantaneous or occurs within two hours of eating the food. Amazing how some people can thrive on these foods while others become seriously ill. The same occurs with another kind of allergy, a hidden food allergy (sensitivity), causing a reaction anywhere from several hours to three days after youve eaten the food. It can cause weight gain, migraines, digestive upset, arthritis, fatigue, skin disorders and many more ailments you probably wouldnt always associate
with food. When you eat foods youre sensitive to (especially over and over each day or week), it causes an inflammatory reaction in your body and your health declines. Suppose youre intolerant to foods like spinach, oatmeal or salmon. Everything you read tells you theyre healthy foods that protect you from things like cancer and heart disease. You eat them frequently because theyre supposed to be so good for you. But instead of feeling better, you feel worse. Your joints are getting stiff. Your skin is breaking out. Headaches are occurring frequently. You cannot lose weight no matter what you do. Youre frustrated! While youre doing so many good things for your health, you feel worse, instead of better. If this sounds like you, youre not alone! Most people dont have a clue theyre sensitive to certain foods. For those who are informed about food sensitivities and wish to identify the foods affecting them, it can be a challenge. You can try to figure it out on your own by following an elimination diet. However, it can take a long time to determine all your sensitive foods, and, in my experience, most people cant stick with it long enough. An easier way to discover your food sensitivities is a food sensitivity lab test. Its a blood test that challenges the part of your immune system responsible for food sensitivities against different foods to determine your immune response. The strength of the response tells if you have a severe, moderate or mild sensitivity, or none at all. You can choose to test up to 200 different foods, with results listing all your sensitive foods, the degree of sensitivity and your safe foods. Its that simple. Imagine knowing exactly what you should be eating with the help of a food detective!
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, call 920.358.5764 oremail kimneher@nutritionalhealingllc.com.
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First Line Therapy A Body Weight Composition & Therapeutic Lifestyle Program Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT), (FLT,) which is a clinically proven program to coach and educate clients how to reduce and reverse their risk of chronic disease, while also eliminating body fat. Body Composition Analysis: Human body composition assessed with printout providing values of fat mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss. Food Sensitivity Testing/Education Salivary Hormone Testing Profiles: Male, Female Cycle, Menopause Evaluation or Adrenal Stress General Nutrition Consultations for any Health Condition A clearer understanding of your blood work and lab test results Healthy grocery shopping personal shopper Alternative recipe ingredient help Pantry Pitch Parties removing unhealthy foods from your home Supplement analysis and advice Eating on the go and restaurant menu advice Family & children Children nutrition nutrition Elderly nutrition
% Daily Value * Nutrition 100% Balanced Enjoyable Meals 100% Portion Control 100% Mindful Eating 100% Water 100% Supplements 100% Vitamins 100% Minerals 100% Activity 100% Stress Management 100% Not a significant source of: Quick fix destination; nutrition is an ongoing process of healthy lifestyle changes; one at a time! *Percent daily values are based on a daily regimen of balance in all % Daily Value areas. Ingredients: See our services. Contains: The necessary tools to pave the way to a life of vitality, health, wellness and absence of disease.
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dedicated to Dr. Marco Araujo is ents from pain d si re a re a g in ct te pro

BY JACKIE PETERS
fort, in PAIN: a sensation of hurting, or strong discom se or disea , injury an by d some part of the body, cause us nervo the gh throu mitted trans and functional disorder, onary Dicti ge Colle d Worl New s system. Webster time Weve all experienced acute pain at one type this or another; its just a part of life. While r othe the on , of pain is temporary, chronic pain even or ths mon hand, persists for weeks, plaints years. Some of the most common com ogenic neur itis, arthr ack, are related to low-b . ache head and , and cancer pain about It may come as a surprise to you that chronic 100 million U.S. adults are affected by populapain.1 Thats almost 30 percent of the farthe of tion! Equally staggering evidence des: inclu try coun reaching extent of pain in our ity Medical treatment and lost productiv up are pain nic chro with costs associated 1 to $635 billion annually for our nation. nic About 2/3 of people with reported chro or rns patte sleep poor have they said pain 2 inadequate sleep.
! ! A R T X E ! ! A R T EX
director at ious anesthesiology. As the medical 36 million missed work in the prev n Bay, Gree in ent Advanced Pain Managem 3 year due to pain. nishing dimi r eithe to cated ts their Dr. Araujo is dedi 83 million indicated that pain affec educatto , rably prefe or, lives 4 pain in clients participation in various activities. enjoys He . sures mea e entiv prev on nic ing people 40 percent of Americans with chro life of helping patients regain their quality pain are not under a doctors care for pain lives their and get back to the simple tasks in relief, and 51 percent feel they have little family, 5 making dinner, spending time with to no control over their pain. ted. gran for take y putting on shoes that man jo Arau Dr. sees who nts One of the many patie try are Clearly, far too many people in our coun ful grate ally etern is cia, Patri men- as a hero in her life, suffering. The pain they endure has a detri moment to him for coming to her rescue. In her life. of tal effect on all aspects of quality Her pain. back with e com over was and of need, she How fitting to find a hero protector icond the by cted impa ely sever was life of , espe- quality defender in the pain management field r neve d woul that I pain is tion. I was down and thinking cially at a time like this, when chronic e to be able to do anything again. so widespread. A pain expert can com what While no one can really understand e in the the rescue and make a huge differenc or he when gh throu Araujo, another individual is going lives of those with chronic pain. Marco fellow his and jo Arau Dr. day she experiences pain, M.D., is a local example of such an every ent empahic doctors at Advanced Pain Managem opat neur a is hero. The Harvard scholar a caring is s Thi . help to want truly , and is thize and and neuromodulation pain specialist d to providing ent and organization that is committe board certified in both pain managem
2595 Development Drive, Green Bay 920.338.2120 APMHealth.com

Advanced Pain Management also has locations throughout Wisconsin.
patients with innovative pain management services, shares Dr. Araujo. As physicians, we have extensive medical training and work with pain patients on a full-time basis. Our years of experience diagnosing and treating pain here in Green Bay have allowed us to help thousands of people regain their quality of life. my patients the opportunity to have their say, Dr. Araujo explains. The resulting comprehensive treatment plan, which is designed to treat the whole person, may include: Interventional procedures Psychological therapies Medication management Co-management of patients with physical, chiropractic and occupational therapies Lifestyle modification Complementary and alternative medicine, including acupuncture and massage Advanced Pain Management emphasizes a circle of care approach, where its doctors co-manage patients with other specialists, as well as primary care physicians, in order to best serve their patients. For example, since pain and depression are closely related, Dr. Araujo would refer clients who exhibit symptoms to a mental health professional for specialized help with that aspect of health. Then, the three caregivers work collaboratively to best help the individual regain their overall health. Dealing with pain is difficult because pain has physical, emotional and social effects. It is important for a pain sufferer to find a doctor and medical team who are going to help them through the ups and downs of treatment. You need the right support team to be successful, stresses Dr. Araujo. He also emphasizes that early diagnosis and treatment can reduce the chances of further damage, and often help improve outcomes. As an organization, Advanced Pain Management is also committed to pain prevention efforts. They offer education on healthy living
2. Sleeplessness from Chronic Pain, American Spine, 2013. 3. Pain in America: A Research Report, Survey conducted for Merck by the Gallup Organization, 2000.
It is important for a pain sufferer to find a doctor and medical team who are going to help them through the ups and downs of treatment. You need the right support team to be successful.
Due to their expertise, the physicians at Advanced Pain Management have a wide variety of minimally invasive interventional procedures available, so they can work collaboratively with their patients in developing unique treatment plans that are consistent with their goals and preferences. While there is a popular misconception that pain management is just about medicating people, these pain experts prefer to explore all of the options with their patients. My main job as a pain management physician is to pinpoint the source of pain and work with each patient to set realistic goals to find pain relief. I recommend what I think is best, whether it is something simple like prescribing diet, exercise and smoking cessation, or an interventional procedure, and then give
Sources: 1. Relieving Pain in America: A Blueprint for Transforming Prevention, Care, Education and Research, National Academy of Sciences, Institute of Medicine, 2012.
and preventative measures that will help people avoid chronic pain in their lives. As for Patricia, she is feeling a whole lot better and has gotten back to living. At a recent visit to Advanced Pain Management, she said she felt so good she wanted to go horseback riding! But, for now, she is sticking with less risky activities that she loves like riding her bike and walking her dog. Patricia exuberantly proclaims, Dr. Araujo is a wonderful guy. He is not a quitter; he keeps working with you until he finds a treatment that brings you relief. I am so thankful to him! As for our hero, he couldnt be more pleased. One of the greatest rewards of my job is seeing patients regain the ability to play with their children and grandchildren, and return to work and their hobbies, Dr. Araujo shares. If you are one of the almost 30 percent of Americans who is struggling with pain, call Advanced Pain Management today Dr. Araujo and his fellow doctors are ready to come to your rescue!
4. The American Academy of Pain Medicine; http://www. painmed.org/patientcenter/facts_on_pain.aspx. 5. Voices of Chronic Pain Survey, American Pain Foundation, 2006.
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730 Lake Lake Park Park rd, rd, Menasha Menasha 730 920-882-8900 www.lakeparkfitness.com 920-882-8900 www.lakeparkfitness.com
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Bring the pumpkin out of the kitchen and into your beauty regimen
By Caitlin Brotz
ts that wonderful time of year pumpkin harvest! You may be busy baking, buying and delighting in scrumptious pies, breads and other one-ofa-kind holiday concoctions. This year, Im encouraging you to pamper more than just your taste buds by bringing the pumpkin out of the kitchen and into your beauty regime, by treating your skin to the wonderful benefits of pumpkin. This popular fruit is extremely rich in antioxidants, such as vitamin C and beta carotene, which protect your cells from damage caused by free radicals and promote skin health. Fortifying phytonutrients, in conjunction with generous amounts of magnesium, phosphorous, iron and foliate, help to strengthen cellular responses and speed up exfoliation processes. This promotes smoother, younger-looking skin by increasing cell turnover and renewal. If that wasnt enough, pumpkin also contains natural enzymes that help to dissolve dry skin cells and are believed to be effective for hydrating, soothing and softening dry, cracked hands and feet. Combine these enzymes with vitamin A, which soothes and softens, and you have an
incredibly moisturizing additive to any skin care product. Oily or blemished skin? Pumpkin contains the acne fighting vitamins E & T, and is commonly used as an antiseborrheic, which prevents an excessive secretion of sebum, and can often result beneath the skin as whiteheads or above the skin as blackheads. Additionally, the properties of pumpkin are believed to help fight inflammation and reduce pore size, issues that often come hand-in-hand with oily skin and blemishes. Now, how do you add pumpkin to your skin care routine? I recommend looking for natural ingredient-based products such as facial masks, moisturizers, facial or body washes infused with a pumpkin base to maximize skin nourishment. Your skin will love the nourishment, and most of these products are seasonally fragranced to provide a luxurious experience for all the senses. At Oliv 426, our customers are huge fans of our seasonal favorites, Pumpkin Pie Face Mask and Pumpkin Pie Face and Body Wash. Try a twist on an original fall favorite today, and I guarantee your skin will thank you. Happy pumpkin-ing!
The properties of pumpkin are believed to help fight inflammation and reduce pore size.
Caitlin Brotz is owner of Oliv 426, located at 511 N. 8th St., in downtown Sheboygan or online at Olivu426.com. Devoted to improving the well-being of customers and the world around us every day, Oliv 426 believes in creating natural personal care products that are truly healing, non-harmful and affordable for everyday use. For more information about Oliv 426 or to learn more about the benefits of all-natural personal care, contact Caitlin at Caitlin@Olivu426.com or 920.783.0809.
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healthyEATING
Easy T una Salad

By Rebecca Brown
Ingredients: 1 can black beans 1 can lima beans 1 can peas 1 package of gluten-free noodles 6-8 celery stalks, chopped 2 cups chopped broccoli
1 small onion, chopped 6 hard-boiled eggs 24 ounces tuna 15 ounces mayonnaise seasoned salt shredded cheese, optional
Directions: 1. Boil noodles as directed. 2. Combine beans, peas, chopped celery, chopped broccoli, onion and tuna into a large bowl. 3. Peel eggs (you can use only egg whites for a healthier option) and add to mixture, along with cooked noodles and mayonnaise. 4. Sprinkle with salt and top with shredded cheese, if desired.
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Rebecca Brown owns Happy Bellies Bake Shop, an all-natural, gluten-free (and mostly dairy-free) bake shop where they specialize in allergy friendly and more nutritious options. You can also find eggfree, soy-free and refined sugar-free alternatives on their menu. Stop by the new location at 2107 N. Richmond Street in Appleton. For more information, visit www.happybelliesbakeshop.com, call 920.730.2253 or find them on Facebook at www. facebook/happybellies.
Is it time to give your facial skin a little love?

By Dr. Nolan Hetz
Question: I have large pores and my skin is starting to get a little leathery. I know I need something, but Im not sure where to start. A friend told me I should get a couple facials, while my mother told me I needed a laser or chemical peel. Now, I just read online that the best way to improve skin texture and pore problems is by getting a few microdermabrasion treatments. Can you un-confuse me? Answer: One cant argue against the great experience of a relaxing deluxe facial performed by a skillful, licensed aesthetician. An anti-aging or anti-acne deluxe facial with properly administered steam, lotions and serums helps open blocked pores, and removes one or two microns of dead skin cells. Usually, facials such as these include head, shoulder, hand and foot mini massages. In addition, if the client has acne vulgaris, the aesthetician can take a few minutes to unblock the outlets of the sebaceous glands, a procedure known as comedo extraction. It is certainly hard to find anything wrong with an hour of pampering such as this. However, for thick skin and large pore problems, the gold stand remains an erbium or carbon dioxide laser peel. This treatment can remove as little as 10 microns or as many as 60 to 100 microns of dead, unattractive or badly textured skin layers. At the same time, a therapeutic chemical peel like the Obagi Blue Radiance Peel, the VIPeel, or Skin Medicas Vitialize or Rejuvenize Peels are successful at removing 10 to 18 microns of unneeded skin layers to expose more healthy looking living
cells. Frankly, there are many chemical peels now available, from feel good peels of minimal therapeutic value, to quite aggressive peels that require anesthesia to administer like the high-potency salicylic acid Obagi Blue Peel. In general, chemical peels are also helpful in promoting collagen regrowth in the dermal skin layers, though theyre not as powerful or effective as profractional laser treatments or daily topically applied serums, which contain human growth factors combined with prescriptionstrength retinol creams. Then there are the middle of the road treatments to exfoliate dead cells and open pores called microdermabrasion. For example, the Dermasweep system uses various textured stainless steel micro-brushes along with varying degrees of suction power to remove 5 to 7 microns of skin with a single treatment. These painless microderm treatments can nicely clean some of the bacterial secretions (porphyrins) and other poreblocking debris out of the pores. In addition, many of the newer microderm machines, including the Dermasweep system, can be used to infuse serums like vitamin C, moisturizing natural hyaluronic acid, or a solution containing salicylic acid and glycolic acid which is ideal for acne-prone facial skin into the skin. However, for leathery and large pore skin, there could be an underlying skin thickening disease in play like rosacea. This is a chronic inflammation process deep within the skin that causes facial redness and spider veins,
and can trigger a more rapidly growing nose. Possibly the best first step in this case is to undergo a Canfield VISIA Digital computerized facial skin analysis to determine the state of your skins health as compared to others in your age range and within your particular ethnic background. This VISIA skin health analysis looks at the degree of ones wrinkles, blocked pores, redness, spider veins, UV damage, surface spots and deeper age spots. This analysis can identify an individuals specific skin issues and assist a doctor in determining the best options to either protect the present health of the skin or rejuvenate the skin to a healthier state. Still, nothing beats the old-fashioned inspection of the skin without makeup in a room with proper and non-fluorescent lighting. Doctors and aestheticians also use magnifying lamps to help better understand skin issues and disease states.
Dr. Nolan Hetz is a certified aesthetic consultant, a board certified gynecologic surgeon and the medical director of Youthful Endeavors, with offices in Green Bay and Manitowoc. If you wish to receive additional information on laser and chemical peels, or the Canfield VISIA Complexion Analysis, or if you have a question youd like answered in a future column, you may email Dr. Hetz at nolanhetz@yahoo.com, call his Green Bay office at 920-683-1800 or visit Youthful Endeavors website at www.youthfulendeavors.com.
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averageJANE
Jane tries a new treatment technique for pain
have never been a fan of needles; however, after talking with my therapist at Orthopedic & Spine Therapy in Appleton about trying a treatment technique they offer, I realized Id better change my tune. The name of the procedure basically gave it away as soon as it came out of her mouth: dry needling. After that initial pang of fear, I agreed to give it a try. Honestly, I was willing to undergo anything to get rid of the back pain Ive been suffering from for years. Dry needling is an emerging treatment technique that offers pain relief without medication. There are some similarities between dry needling and acupuncture (the needles!); however, there are significant differences as well. Unlike traditional acupunctures Eastern medicine roots, dry needling is based on Western medicine principles and research. The wonderful thing about dry needling is the instant pain relief (in most cases). Its the closest thing to a magic wand for pain relief that I know of, my therapist stated. I must say, I was a bit nervous before the procedure; however, the thought of having some relief that day after my appointment was more powerful than my aversion to needles. Actually, I learned during my treatment that my sharp and shiny friends in their individual sterilized wrappers shouldnt even be called needles, as they are
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about the width of a cat whisker, so there was nothing to fear! The appointment started out with a health analysis with my therapist, who went over my health history and or any issues that I may have been having. She also worked with my body by evaluating my biomechanics and palpating my muscles to easily assess where I needed the dry needling treatment. On this particular day, she chose to work with a knot in my left upper shoulder and a spot in my spine, which has been bugging me forever and often leads to headaches. She had me lie on the table fully clothed, and she adjusted my clothing as needed for the treatment. First, she cleaned the area and then inserted the dry needle directly into the area of the knot. I can honestly say that I barely even felt the needle go in. Once it was in place, my therapist moved it around to break up the knot. This was just a tad painful, as I felt light shocks in that area like a very small electric shock. The needle was in for less than 30 seconds when she removed it. Amazingly, the knot was gone! I was so impressed by this that I agreed to have her do the other spot that she had identified earlier on my spine. This treatment offered the same relief. Following the procedures, I asked my therapist how often I would need to get treatment on these areas, and to my
surprise, she said never again unless I did something to bring the problem area back. I was thrilled to hear that! Depending on the individual, she said she can treat multiple body areas based on the number of trigger points that have been found. It also depends on how much each person can tolerate. I was so impressed with my immediate relief that I went straight home and convinced my husband to go in to get a major knot on his shoulder dry needled, so he could experience the same relief I have! Orthopedic & Spine Therapy offers many treatment options for all types of issues, including bone health, pelvic pain, pregnancy-related discomforts, bladder or bowel dysfunction and, of course, spine, back and neck treatment. I am so glad I embraced my fear and tried this wonderful treatment, and I wont hesitate to refer anyone to Orthopedic & Spine Therapy!
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Rejuvenate skin and ease your mind with a sea salt bath
By Susan Sokoloski
he weather outside is getting frightful, but with a warm sea salt bath, you can feel so delightful! This simple indulgence allows you to soak away your troubles plus moisturize your skin, so you can look and feel great all winter long. Sea salt baths have been used for thousands of years. Hippocrates first noticed the healing effects of seawater on the injured hands of fisherman around 500 BC (although the medicinal use of sea salt has been traced back over 4,000 years). He
then encouraged his patients to bathe in this warmed water.1 The sea water not only reduced infection risks, but also helped to reduce pain for those who followed up with treatments. It was later discovered that it was not the water itself, but the salt and minerals found in the water. These days, sea salt is being used for treatments including exfoliation, natural detoxification and stress relief. The first question you may have is: Whats the difference between sea salt and regular table salt? Sea salt is produced by gathering
water from a salt water body. The moisture evaporates, leaving salt with all its natural mineral content. Before it is sold, it is cleaned and filtered with water, and then crushed into usable grains. Most sea salts contain sodium chloride, sulfate, magnesium, calcium, potassium and bicarbonate. The amounts of minerals vary depending on where the sea salt was harvested. Some of the main areas that sea salt is harvested include the Mediterranean Sea, the Dead Sea and the Pacific Ocean (near Hawaii). Regular table salt, on
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These days, sea salt is being used for treatments including exfoliation, natural detoxification and stress relief.
the other hand, is mined underground. It is then taken to get refined, a process that removes many of the minerals, reducing it to straight sodium chloride. One benefit of sea salt baths is the natural exfoliation. The salt sloughs off dead skin cells, which helps to remove germs and unclog pores. Sea salt has been attributed by Science Tribune with having beneficial antiseptic qualities that help reduce pain and itching associated with bacterialrelated skin diseases such as eczema and psoriasis. In addition, sea salt invigorates the skin and helps to improve circulation. The improvement of circulation encourages regeneration of new healthy skin cells. The new cells, with the moisturizing mineral help of magnesium, tighten and improve the skins texture and tone. All these aspects make for a youthful, glowing appearance. Another benefit of sea salt baths is the natural detoxification. In the article With a Grain of Salt by Deborah Burnes, it is pointed out that bathing in a salt bath, Helps raise sulfate levels in the body, which can get the detoxification pathway flowing again. This detox works by inducing a healthy exchange of minerals and toxins between the body and the water. The mineral magnesium helps regulate over 300 enzymes in your body, according to the article List of Minerals in Sea Salt by Jack Brubaker on Livestrong.com. This regulates the primary energy source of the cells in the body. Another important mineral in the detox process is potassium, which helps to balance out the electrolytes in the body. The electrolyte balance helps keep the body hydrated properly. Hydration is important for the upkeep of nerve and muscle function.
The last benefit of sea salt baths well look at here is stress relief. Once again, magnesium and potassium play a big part in the release of stress. They help ease stiffness and tension in muscles and nerves. When the aches and pains are eased, it helps a person fall asleep easier. With this thalassotherapy (name from the Greek word thalassa, meaning sea), one can find the days stressors erased. Just add some essential oils to the sea salt, and you can make it an aromatherapy bath as well. Just remember, dont let these Midwest winters get you down. Rejuvenate your skin, renew your body and ease your mind with a sea salt bath. It could help keep those winter blues away.
Susan Sokoloski has a bachelors degree in education from Silver Lake College in Manitowoc. She has taught at Head Start and Mount Mary College. Susan is currently the social media coordinator at Joules of Nature, a premium handmade olive oil soap and bath product company located in Fond du Lac, Wis. For more information, call 920.332.4549, email sales@joulesofnature.com, or check out Joules of Nature on Facebook or Twitter. Source: 1. Salt Water Baths, Natural Ingredient Resource Center, naturalingredient.org/Articles/salt. htm.
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America Recycles Day

By Jennifer Semrau
id you know that America Recycles Day is November 15 each year? This awareness day was established by the National Recycling Coalition in 1997, but today is a program of Keep America Beautiful. America Recycles Day is the only nationally recognized day dedicated to encouraging Americans to recycle and buy recycled content products. Few symbols are as universally recognized as the recycling symbol. There are three chasing arrows in the symbol, and three necessary and interrelated aspects to recycling. One: Individuals and businesses place items such as cans, bottles, paper and cardboard out for recycling collection. Two: Companies use these raw materials to make new products. Three: Individuals and businesses buy those items made from recycled content. The recycling loop can only be successful if there is a market for and consumption of recycled content products. Considering how prevalent the recycling symbol is, have you ever wondered where the recycling symbol came from? In honor of America Recycles Day, lets explore the history of the recycling symbol. The origin of this symbol dates back to the first Earth Day in 1970. The Container Corporation of America (CCA), a paperboard company, recognized the growing environmental consciousness and sponsored a nationwide art contest for a symbol design that would be used to identify its products as recyclable or made from recycled content. While CCA was the largest user of recycled fiber in the United States at that time and could have hired a firm for the design, CCA decided that the younger generation, as inheritors of the Earth, would be the best source for the design. Over 500 students and activists submitted designs. The entries were judged by the International Design Conference in Aspen, Colorado. The winner was a 23-year-old graduate student from
David Benbennick
Mobius strip.
the University of Southern California at Los Angles named Gary Anderson. Anderson won a $2,500 scholarship for his design. Andersons design drew inspiration from the Mbius Strip, a surface with only one side and one edge. The Mbius Strip forms a continuous loop and can be achieved simply by taking a strip of paper, giving it a half-twist and taping the ends of the paper together. Anderson indicated the Mbius strip was a combination of the finite and infinite, a finite object, but its one surface is infinite in a way. That symbolism is very true of Earths resources and recycling. The recycling symbol was never trademarked. A trademark attempt by CCA was challenged, and CCA dropped its application. As a result, the recycling symbol is in the public domain and is used by countless businesses, organizations, governments and countries. Because the use of the icon varies, the recycling symbol may mean that an object is recyclable, or that it is made from recycled content. In addition, because products cross state and national
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You may be surprised to find your soiled pizza box really belongs in the trash, and your empty aerosol cooking spray can belongs in the recycling. Providing innovative wellness with care and integrity.
borders, it is always wise to check what can be recycled in your local community and not rely on the presence of the recycling symbol to determine whether the item should be recycled. So in honor of America Recycles Day, revisit your communitys recycling guidelines and brush up on the dos and donts of recycling where you live. You may be surprised to find your soiled pizza box really belongs in the trash, and your empty aerosol cooking spray can belongs in the recycling. Finally, you can also acknowledge America Recycles Day by going to http://americarecyclesday.org/ take-the-pledge and taking the pledge to recycle more!
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AMERICA RECYCLES DAY

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Jennifer Semrau is the recycling specialist for Winnebago County Solid Waste in Oshkosh, overseeing the countys recycling, hazardous material, container rental and sales/marketing programs. She is also the former president of the Associated Recyclers of Wisconsin and recipient of the 2013 Christy Dixon Recycler of the Year Award. For more information, visit www.co.winnebago.wi.us/solid-waste or call 920.232.1850. References: http://www.dyer-consequences.com/recycling_symbol.html. http://www.recycling-revolution.com/recycling-symbol-history.html. http://www.all-recycling-facts.com/recycling-symbols.html. http://www.recycledplastic.com/education/a-history-of-the-recycle-symbol. http://en.wikipedia.org/wiki/M%C3%B6bius_strip. Gary Anderson has been found, Resource Recycling, May 1999, Penny Jones and Jerry Powell.
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Check with your local recycling collector, municipality or Earth911.com to find a recycler near you.
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Fostering healthy eating habits in children
f kids had their way, pizza, chicken fingers and french fries would make up a significant portion of their diets. But parents know they must make kids culinary choices for them so youngsters get all of the vitamins and nutrients they need to
grow up strong and healthy. Parents also tend to know how difficult it can be to convince kids to embrace healthy eating. Healthy eating habits can help kids live healthier lives and perform better in the classroom while setting them up for
a lifetime of making the right choices at mealtime. Though encouraging kids to eat healthy may not always be easy, the following are a few tips for parents hoping to foster healthy eating habits in their children.
Stick to a schedule
Join the "FLD" phenomenon!
Parents should establish a regular eating schedule, for both meals and snacks, so kids learn the importance of not skipping meals. Kids who learn to eat at regular intervals are more likely to continue doing so as they grow older. When kids stick to a meal schedule, they are less likely to overeat and theyre likely to have more energy throughout the day, which should help them stay attentive at school and be more engaged in their extracurricular activities.
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Kids might be more excited about eating healthy when you involve them in choosing the menu. Invite them along on trips to the grocery store and allow them to choose one of their favorite foods for the meal in exchange for eating the healthy fare you have chosen. Parents may end up eating a
Overeating is one of the culprits behind being overweight and obese, so kids who learn to control their portions are much less likely to overeat and gain excess weight.
lot of side dishes of macaroni and cheese, but their youngsters will also end up eating their vegetables. a chance to eat fresh fruits instead of an opportunity to load up on ice cream or other less healthy alternatives.
portions are much less likely to overeat and gain excess weight.
Dont reward kids with food
Some parents try to reward youngsters with food, allowing kids to indulge in unhealthy fare in acknowledgement of a good report card or something else kids should be proud of. But using food as a reward is an unhealthy eating habit that can lead to problems down the road as kids become adults responsible for their own eating habits.
Set a positive example
Plan healthy desserts
Dessert is often considered an unhealthy indulgence, but there are plenty of nutritious desserts that are so delicious kids likely will not realize theyre eating healthy. A dessert of fresh fruit and a small serving of yogurt can provide the same post-meal refreshment as ice cream or cake, but it does so with much fewer calories and a lot more nutrients and vitamins. Whats more, kids will come to look at dessert as
Serve healthy portions
Sometimes its not just what is on the plate but how much is on the plate that can be healthy or unhealthy. When doling out portions for the family, create healthy portions so kids are not encouraged to overeat. Kids who grow up eating healthy portions are more likely to continue doing so into adulthood. Overeating is one of the culprits behind being overweight and obese, so kids who learn to control their
Kids are more likely to eat healthy when mom and dad are healthy eaters. If your first choice at snack time is to reach for a bag of potato chips, then dont be surprised when your kids opt for chips over healthier fare like a piece of fruit. Do as I say, not as I do is a tough sell to youngsters when it comes to their eating habits, so parents should set a positive example for their kids by ensuring their own diets are healthy.
Source: Metro Creative Connection.
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businessprofile
Get Connected
Counseling LLC.
Each of us is trying to find calm, peace and well-being for ourselves in this hectic world.
et Connected Counseling, LLC is a private mental health practice in Appleton that offers educational and counseling services to teens, adults, couples and families. We offer a different experience in counseling than clients have had before by focusing on transformational healing of mind, body and spirit. While the typical service approach of the medical model often leaves people feeling like widgets in a factory, you will not feel like a number here. We keep the whole person in mind and use innovative approaches that reflect what neuroscience is telling us about the brain and body. Our methods are curtailed to meet each individual clients needs differently, and our focus is on client choice and empowerment. Each client collaborates with their counselor to create the plan they desire. Our clients usually have tried traditional methods and are searching for something more beneficial. Our services at Get Connected Counseling are unique to the Midwest and include: Brainspotting, eye movement desensitization reprocessing (EMDR), HeartMath and developmental substance abuse counseling. All interventions are embedded in ego state therapy and attachment theory. Each of us has received advanced training in trauma
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counseling and believes in counseling with a heart. One of the most popular services we offer is Brainspotting. This approach can be easily described as, Where you look affects how you feel. Brainspotting is a powerful, focused treatment that reduces and can eliminate body pain and tension. It harnesses the mind and bodys natural selfscanning, self-healing ability to dismantle trauma, distress and beliefs at the subconscious core to free the mind and body. All of our unique and beneficial methods have influenced our mission statement, which reads: Inspired by witnessing transformational change, we help our clients heal by going to the core of their issues and connecting them to their true selves. Our work here at Get Connected Counseling can be summed up with the quote below. In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you. Buddha If you are searching for some calm, peace and well-being for yourself, we are here to help! Get Connected Counseling, LLC is located at 5497 W. Waterford Lane, Suite A, near the airport. Our office hours are Mondays-Thursdays 9 a.m.-9 p.m. and Fridays 9 a.m.-5 p.m. We accept most insurance plans. You can call us at 920.750.6120 or visit our website at www. getconnectedcounseling.com.
I am very glad to say that the progress I have made is something I could never have imagined. Life is a journey, and you are the captain of your own ship. Life will have its ups and downs, and sometimes in a marriage, work, children and health can all seem to be a mountain I decided to dock my ship at Get Connected Counseling, and I would recommend anyone who feels the need to help themselves be well to stop in
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Choose lighter fare this Thanksgiving
tatistics indicate the average Thanksgiving dinner exceeds 3,000 calories. That is more calories than a person should eat in an entire day, much less a single meal. Many people admit to indulging on bigger portions and more fattening foods come the holiday season, but choosing some lighter fare this Thanksgiving can make the meal healthier without sacrificing taste. Although there are staples of Thanksgiving dinner, many lowcalorie foods can be included to make the meal healthier. The following are a few healthy substitutions or alterations holiday hosts can make when preparing their Thanksgiving feasts. Trim down the turkey. Play up the main course with aromatic seasonings or unexpected flavors. Use garlic, olive oil and basil to add a boost of flavor to turkey without having to rely on butter or salt. Marinate the bird with lemon juice and citrus marmalade for a sweet, yet pungent flavor. Consider omitting the bread stuffing and making a stew of roasted root vegetables instead. Opt for turkey breast. White meat of a turkey tends to have less fat and calories than the darker cuts. Serve turkey breasts only, which will not only cut down on calories, but also on the amount of time needed to cook the meal. Make homemade cranberry sauce. Taking the time to make your own cranberry sauce means you can control the ingredients. Cut down on the amount of sugar used in the recipe or substitute it with honey or molasses. Reduce the number of courses. Thanksgiving dinner often features multiple courses. Extra courses can be expensive, but such massive spreads also lead many people to overeat. Stick to two or three courses, and chances are guests will not miss the extra food. Choose whole-grain breads. Sliced whole-grain breads or rolls paired with an olive tapenade will be flavorful and such breads are healthier than white bread and butter.
Flavor vegetables with herbs. Vegetables grilled or sauted with fresh herbs may be so flavorful they will not need added dressings that tend to be rich, or cream- or butter-based. Have a wide variety of vegetable side dishes available so guests can fill up on healthier fare rather than more calorie-dense items. Serve only low- or no-calorie drinks. Beverages can add a substantial amount of calories to Thanksgiving meals. Give guests the option of sparkling water or even diluted cider so theyre not filling up on sugary sodas or other high-calorie beverages. Serve fresh fruit for dessert. Create a fresh fruit salad that can be served in lieu of fatty cakes and pastries. Include other activities. Do not make the meal the centerpiece of the celebration. Plan activities, such as a game of football in the yard or a walk around the neighborhood. This places a smaller emphasis on eating while giving guests the opportunity to burn off some of their meal.
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Restore a life and sometimes a soul

Time away to do nothing (and enemas?)
By Kristina Amelong
ately, Ive felt stressed out, overwhelmed and easily triggered into a deep sense of dread by tasks that I usually handle easily answering the work phone, making lunch for my daughter, doing the dishes after a full day all simple tasks. I would try to remind myself to breathe more deeply or of how much I love this work of life: helping people, parenting and keeping a house; but I couldnt shake the overwhelm. Now, after five days at Lake Superior, I can reflect that I needed time away to do nothing. I hadnt had more than a few sustained hours away from work for over a year. Yes, I love my work and life, so I dont often get the feeling that I need a vacation, but my mind and soul were craving other things. When time away by Lake Superior emerged as a possibility, I found it surprisingly easy to cover my responsibilities. My partner and I quickly packed up our Kombuchas, sardines, wintergreen essential oil, pocket knife and iPhones, jumped into my black Prius and left Madison. Six hours later, we arrived on the shores of the immense lake, near the Devils Island sandstone sea caves in Cornucopia, Wisconsin with nothing to do. What did I find? Simple beauty: my toes meeting the lake as the surf came in and left, came in and left; an aquamarine bug Id never seen before crawling on my hand; nothingness; light meeting sand; a daddy longlegs scurrying across a stone sculpture. I also found memory and transformation. I remembered when, as a child, I would pull those towering, thread-like legs off the beautiful brown body and I felt horrified, horrified that I could add to the suffering of the world. I shivered and moved on, pleased at the changes in myself. Later that day, I found an amber moon setting on the eastern horizon of the lake, becoming a glowing tooth and then dropping down to a pinpoint of light. Moon on Lake Superior ... I had never seen the moon set in this way. Later, unbeknownst to us, the Perseid meteor shower appeared. (How did that happen?) Then, we had the pleasure of viewing the Northern Lights. All of this natural beauty in one night, as we sat on a deserted beach next to our campfire. I like this thing called life! Sometimes I find it challenging to really share the depth of healing
that Id like for everyone. Yes, enemas work. Each day when I answer the phone or read the emails at work, I get to enjoy stories about how lives have been profoundly improved. Here is one such story: About 6 months ago, thanks to a few blogs and your informational website, my life changed. Literally. I lost half of my colon and rectum from cancer. Life was miserable. With no rectum, I lived on Imodium and was not eating because I went to the bathroom for hours at a time. Anyway, I learned about your enemas and now have a life away from the restroom. If there is anyone you think I can help that is going through a rough time and is on the fence about everyday enemas, let me know. Now Im able to get back in life. I am very grateful for your passion and willingness to share your knowledge. Cranked up my hobby band again. Thank you soooo much. Bob S. I wrote back: This is awesome, Bob, and any more details would be useful! Im sure your story will make a difference to others. Im so happy you found the enema! Kristina Bob replied: OK, kiddo, here goes Life was miserable after losing half of my colon and my rectum due to stage 3 colon/rectal cancer. With no holding tank (rectum), feces would ease out 24/7. Three to four hours
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at a time with brief breaks. The area stayed inflamed from overuse. Sleep? Forget about it. Got to where I would not go anywhere. As grateful as I was for my doctors saving my life, I was just miserable. Was told the only option was a permanent colostomy. I tried all kinds of foods, including high-fiber options to slow it down, but nothing worked. Was diagnosed with LARS (lower anterior resection syndrome). Imodium no go. Tried everything over the counter. No go. I didnt have loose bowels or constipation, just no holding tank. Like a Pez candy dispenser, just constant small pellet eliminations. Food in general would trigger bathroom duty. My record was 23 trips to the restroom in an hour and a half one Thanksgiving. My parents just hugged me and left crying. Enough pity pot; lets get into solutions. The first enema I took gave me 23 hours of no bathroom duty. Yup, you read that right. Based on my experience, anyone that would benefit from emptying their large colon would benefit from what I call a proper enema. Was I scared to do an enema after the aftermath of chemo, surgeries, radiation, etc., etc., etc.? Sure, but I was desperate. A proper enema to me is as Kristina (angel with wings) suggests on her website. It gave so much information. I had never read that a daily enema was an option. Well, drum roll: I have done an enema a day for about five months, and guess what? No problems. Why? Beats me; I just did what was suggested. Bought a stainless bucket, quality surgical hose and medium-size nozzle. Used salve, essential oil blend Purification, splash of sea salt, goats milk soap, warm water and my iPad (something to read). Forty-five minutes later, all done. As in 24 hours done. Can you do an enema every day without problems? Absolutely. Just get the proper equipment (goes a lot faster) and the proper additives to mix in the warm water. A little weird at first with the flow of water; however, I dont even think about it anymore. A little crampy after all the solution is in, then as it starts coming out its very cleansing. Has my life changed? Wow, wow, wow! Cruise, anyone? Pack the bucket and lets go. What can I eat? Anything. Do I get any sleep? Zzzzzzzzzz. Do I feel 20 again? Sorry, Charlie. Im still 50 when I creak out of bed. Is my life perfect? No. Is it better? Way mucho! Best 45 minutes of the day. Why am I writing this? I suffered almost two years before running across this website. I was desperate. Now? I have a life! Dont believe me? Check out www.gettheboomers.com. Thats me, the shy one with shades on, playing sax and keys, and singing the way I used to. You can do this. You can do this. You can do this! Bob S. (have enema, will travel) I teach people how to colon cleanse, how to relieve physical suffering, how to enhance their lives with an enema and how to feel better. And, Id like to continue to grow this colon cleanse website to its full potential as a healing resource; to share within its pages the millions of ways there are to restore a body, a heart and a soul. Yes, the enema, even daily, can restore a life and, thus, sometimes a soul, like time doing nothing but noticing existence on a getaway to Lake Superior. If you find time, please share your own journey.
Kristina Amelong, creator of the Optimal Health Network.com and author of Ten Days to Optimal Health, offers healing tools through the Internet such as in-home colon cleansing programs, healthy prostate programs, a detox diet and Young Living essential oil suppositories. The Optimal Health Center in Madison offers nutritional consulting, a FIR sauna, a vitamin D tanning bed and colon hydrotherapy. Visit www.optimalhealthnetwork.com for more information.
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iabetes and prediabetes are dreaded afflictions faced by a growing number of people in our country. Heart disease, nerve damage, amputations and dementia are just some of the consequences of uncontrolled blood sugar in the diabetic. Excessive weight, especially around the middle, is one of the main risk factors for developing diabetes, along with genetic predisposition. Controlling blood sugar levels is the key for preventing complications of diabetes or prediabetes, and for weight control as well. Drugs and insulin are available and commonly used to keep blood sugar in check, but they will not prevent the complications. It is all about the kind of carbohydrates you eat, and how your body responds to them. Education regarding carbohydrate types and their effects on blood sugar is needed. Sugar, starch and fiber are all carbohydrates, but they each affect blood sugar differently. Not all carbohydrates are a problem for blood sugar control; in fact, some are very beneficial. It is important to know the difference! The good news is: complications of diabetes can be prevented. The use of resistant starch fiber in the diet allows for a very pleasant eating plan that does not feel like depravation. Resistant starch fiber has no flavor and can be added to many foods to make them acceptable for blood sugar control. The fiber works by blocking an enzyme called amylase, which prevents the digestion of starch and cancels out its effect on blood sugar, along with the calories. Resistant starch fiber has been proven to aid in the control of blood sugar. Mayo Clinic did research on resistant starch fiber from white kidney beans in late 1990s that showed the benefits for blood sugar control. That product never made it to the marketplace. However, a resistant starch fiber from a non-GMO source of corn is available and works very well. Hi-maize 260 resistant starch fiber is currently being marketed and used as a fiber additive
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The use of resistant starch fiber in the diet allows for a very pleasant eating plan that does not feel like depravation.
by food processing companies. It is not available in stores, and its use for blood sugar control goes unrecognized. Research as to the value of resistant starch fiber for use in controlling blood sugar can be found online, but almost no instructions for its use. Luckily, resistant starch fiber, detailed instructions for its use in controlling blood sugar and weight control, and informational classes covering topics like carbohydrates are available at Natural Expressions 100% Whole Grain Bakery in Appleton. The class calendar and registration is available at naturalexpressions1.com.
Rosalie Misco (Grandma Rose) is the owner of Natural Expressions 100% Whole Grain Bakery. She has been researching ways to use Hi-maize 260 for weight loss and blood sugar control since 2008. Rosalie has been diabetic for 20 years and shares everything she has learned by teaching whole foods, blood sugar control and weight loss. Natural Expressions is located at 825 E. Broadway Drive in Appleton. The bakery is open 11 a.m.-5 p.m., Monday-Friday or by appointment. On Saturdays, stop by to see her at the summer and winter farmers markets. For more information, call 920.954.9727, email info@naturalexpressions1.com or visit www.naturalexpressions1.com.
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Practice makes perfect

By Lorie Schreiter
egardless of your sport of choice, there comes a time when you need to train for an event. Runners, volleyball players, swimmers, cyclists and fitness pole dancers alike are all working toward a goal. As a pole exercise enthusiast, my goal looks a bit different than other sports, but it is no less of a challenge. The studio where I teach and workout has an annual holiday show. This event
1871 N. Silverspring Dr., Appleton
920-750-1441
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offers the opportunity for all interested students and instructors to invite our friends and family members to give them a taste of our passion for the sport of pole. As a noncompetitive pole dancer, this is my marathon, my tournament, my big game. For me, it consists of performing a solo and a doubles pole routine. Last year was my first holiday show performance and first pole performance ever. I was both nervous and excited, and had no idea how difficult it was going to be. I learned a lot from that experience, which I will apply to my performance this year. My first mistake last year was my assumption that I had it all figured out. As with most sports, visualization is important. Many professional athletes use this technique to give themselves a competitive edge and increase their confidence. There are obvious differences between us, but one of the biggest is their constant training. Unfortunately, I am not a professional pole dancer; I have a full-time job that takes away from focusing on pole (a bummer for me). I practiced large portions of my routine, but only performed it in its entirety three or four times. When I was visualizing my routine, I knew what I should be doing but in reality, thats not what happened. In theory, when I should have been in one move, reality told me there was no way to fit it all in, because pole is very physically
demanding. Instead of making last-minute changes and learning from the visualization, I just went for it. The day of the show, I could not
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remember how to wrap my legs in a remi layback. Allow me to briefly explain: This move is painful! For this reason, its not a move you can practice repetitively. I chalked it up to nerves and kept it in my routine. As soon as I heard the bass line for Stray Cat Strut play, I pranced out onto the dance floor to start my routine. Towards the end, there I was, sitting at the top of the pole, staring at 90 strangers and about 10 familiar faces. I wrapped my legs into what should have been a remi and a split second later I was sitting on the ground in disbelief. I fell off the pole in front of all of these people! I FELL OFF THE POLE. Luckily, I was not hurt; a bruised ego was a small price to pay for my mistake. I learned my lesson that visualization is never a replacement for practice. This year, I intend to be overly prepared for the holiday show. Ive already started piecing together tricks and choreography. In addition to my pole training, Ive also taken up running in an effort to help with my endurance. The song Ive chosen this year is over a minute longer than last year. I came to this decision because, looking
back, I was trying to fit too many tricks into a small period of time. A minute might not seem like much, but when you are hoisting your body around a pole, let me assure you, its a long time. With another year of tricks under my belt, there are more things for me to show. Instead of making it easy (what fun is that?), I decided to challenge myself by making it longer, harder and more refined than last year; to show my growth not only as a dancer, but also as an athlete. Ive already chosen what my hard new tricks are going to be and have a training schedule in place where I work on them every week. My less than perfect experience last year is motivating me to make this years performance better. With the holiday show less than three months away, I already feel more prepared. As the saying goes practice makes perfect.
Lorie Schreiter is an instructor at Aerial Dance Pole Exercise LLC in Appleton. Information about upcoming classes and events, including their holiday show, can be found at www.PoleAppleton.com. For more information, email info@aerialdancepoleexercise.com or call 920.750.1441.
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Summer CSA share
What is a CSA?
By Yvonne and Jaime Rynearson
hinking about signing up for a CSA, but want to learn more about the idea before you commit? Then read on! For over 25 years, community supported agriculture (CSA) has been gaining popularity as way for consumers to buy local, seasonal food directly from farmers. Share programs work like this: farmers offer a certain number of shares to the public; interested consumers purchase shares and, in return, receive boxes of seasonal produce throughout the farming season. Farmers typically offer a summer share, which ranges from 16 to 22 weeks long; some also offer a winter share, which is typically 4 to10 weeks long. Generally, the share consists of vegetables, but other farm products may be offered. Mushrooms, fruit, eggs, honey, coffee, cheese, cut flowers and various meats are common add-ons for which you can pay a la carte to customize your deliveries.
Winter CSA share, week 3
History
The idea for U.S. CSA models came from two European farmers, who had co-founded a community supported agricultural project near Zurich, Switzerland. Since the 1980s, community supported farms have been organized throughout North America mainly in New England, the Northwest, the Pacific Coast, the Upper Midwest andCanada.North Americahas at least 13,000 CSA farms, 12,549 of which are in the United States, according to the U.S. Department of Agriculture in 2007.The rise of CSA programs seems to be correlated with the increase in awareness of theenvironmental movement in the United States.
Many also offer work-trade programs and donation shares, where members can donate money to offset the cost of providing shares to low-income community members.
Advantages for consumers and the community
Benefits
CSA programs provide access to local, fresh produce at an affordable price. Additionally, 66 percent of CSA farms use organic practices, 15 percent farm by mixed practices, 18 percent are certified organic and only 1 percent use conventional methods. The environmental benefits of CSAs are simple: Since CSA produce is locally grown and distributed, the transportation that traditionally grown produce requires is not necessary, and fuel and energy costs are minimized because of this. In addition, since most CSA farms are run organically or are certified organic, pesticide and fertilizer use is diminished. CSAs also benefit the community in which they are established. A large majority of CSA farmers organize social or educational community events, including potlucks, farm tours, activities for children of shareholders, and educational opportunities for the community and local schools.
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Availability of ultra-fresh food, with all the flavor and vitamin benefits. Exposure to new vegetables and new ways of cooking. Opportunities to visit the farms at least once a season (usually). Motivation for kids to eat healthy, as they typically favor food from their farm even veggies theyve never been known to eat! Relationships with farmers who grow food and educate about how food is grown.
Local farmers are small business owners. Spending money at a local business instead of a big box retailer or chain keeps more of those dollars in our own communities.Supporting local businesses really does matter! It is a way of living mindfully, supporting sustainable businesses, voting with your dollars and being active participants in our own lives.
Receiving the bounty
Shares are delivered on designated days of the week. Different farms have different delivery days and frequencies. These shares are left at drop sites for members to claim (on-farm pickup is sometimes an option). Drop sites can be private homes, businesses, company offices, gyms, farmers markets or just about anywhere! For example, Suzy Shareholder picks up her vegetable and egg share at Ellipse Gym every Tuesday, anytime between noon and 8 p.m. Markey Marketable picks up his vegetable and pork half share in his office cafeteria every other Friday between 2 p.m. and 7 p.m.
Some farmers include the option for shareholders to buy shares of eggs, bread, meat, cheese, fruit, flowers or other farm products along with their veggies.
Sometimes several farmers will offer their products together, in order to offer the widest variety to their members. For example, our farm produces: vegetables, some fruit and mushrooms, chicken, pork, duck, eggs and flowers. In addition, weve collaborated with other local farmers and business so we could expand our offerings to our members to include: local raw honey, local pastured beef, locally roasted organic coffee, local grass-fed cheeses and local wheat bread from a Green Bay bakery.
Summer and winter shares
A CSA season in Wisconsin typically runs between June and November. However, some farmers offer winter shares that come with a variety of root vegetables and greens. Contact CSA farmers directly to find out if they offer winter shares.
Summer shares What you can expect from a typical 20-week CSA vegetable share: June:Lettuce, scallions, spinach, braising greens, broccoli, pac choi, baby beets, carrots, garlic scapes, salad turnips, strawberries, asparagus, sunflower sprouts, early mushrooms. Midsummer: Slicing tomatoes, cherry tomatoes, sweet corn, lettuce, cherries, blueberries, peaches, green beans, carrots, red peppers, summer squash, zucchini, onions, watermelon, herbs and flower bouquets. Early fall:Carrots, beets, turnips, fennel, garlic, kale, lettuce, spinach, chard, sweet peppers, bell peppers, onions, celeriac and celery, potatoes, acorn squash, slicing tomatoes, apples, pears, apricots. Winter shares Broccoli, cauliflower, bok choi, carrots, beets, turnips, fennel, garlic, kale, lettuce, spinach, chard, onions, celeriac and celery, potatoes, winter squash, slicing tomatoes, apples, pears, cranberries, sunflower sprouts, winter mushrooms. Add-ons CSAs shares arent confined to produce. Some farmers include the option for shareholders to buy shares of eggs, bread, meat, cheese, fruit, flowers or other farm products along with their veggies.
Other ways to get access to local produce
Some CSA farmers hold a small number of shares, so they are able to work farmers markets, provide food to restaurants and grocery stores, or have on-farm stores. They may also have processed food brands (think pickles and pasta sauces), produce meat or grain, or own restaurants/catering companies themselves.
Find a CSA farm
New CSA farms are popping up everywhere in Wisconsin. From Racine to Reedsville and all the way up to Rhinelander, there are farms happily waiting to serve you! Finding a CSA farm is as easy as a Google search away. Green Bay CSA farm, pastured chicken and weekly vegetable deliveries are all good places to start. Theres never been a better time to start connecting with your farmer and your food!
Yvonne and Jaime Rynearson own Trusted Earth Farm CSA,Sustainable Catering and Wholesale, 21719 Sunnyslope Road in Reedsville. Their CSA features a weekly assortment of fresh, sustainable grown, seasonal vegetables and fruit with their own fresh baked goods made from local, sustainable ingredients, organic pastured eggs and culinary accompaniments from right here in northeast Wisconsin. They serve all of Door, Brown, Kewaunee, Outagamie, Manitowoc and parts of Sheboygan Counties. For more information, call 920.366.3270 or visit www.trustedearth.com.
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Explaining the gluten-free diet
ietary fads come and go, but the gluten-free movement is one nutritional trend that seems to have staying power. The gluten-free diet was once largely exclusive to sufferers of Celiac disease, a condition that damages the lining of the small intestine, preventing it from absorbing parts of food the body needs to stay healthy. That damage is the byproduct of the bodys reaction to gluten, a term used to describe proteins found in specific grains. But while the gluten-free diet remains a necessity for those who cannot tolerate gluten, nowadays even non-sufferers are embracing the gluten-free diet for a variety of reasons. One such reason is non-Celiac gluten sensitivity, or NCGS. Though NCGS is not as severe as Celiac disease, research has suggested that a gluten-free diet can relieve NCGS symptoms, which include abdominal pain and headaches. Allergies are another reason some people
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may opt for a gluten-free diet. Unlike Celiac disease or NCGS, both of which are digestive system responses to gluten, wheat allergy is an immune-system response and, like other allergies, can be outgrown. But until a wheat allergy is outgrown, its best to avoid foods, including those with gluten, that might trigger an allergic reaction. While a gluten-free diet is a necessity for people with Celiac disease, NCGS or wheat allergies, according to Michell Nacouzi, MD, a primary care physician at Duke Primary Care Brier Creek, it may provide little health benefit to those without such conditions. But that doesnt mean the popularity of the gluten-free diet is about to wane. Those without a preexisting medical condition who are considering a glutenfree diet anyway should know a few things about this diet before making such a drastic change. Gluten-free is not easy. Unlike eliminating sugary soft drinks or cutting back on
Many people who adopt a gluten-free diet find it extremely challenging, as gluten proteins can be found in additives, making something as seemingly simple as reading labels a lot trickier than it looks.
fried foods, going cold turkey on gluten can be very difficult. Many people who adopt a gluten-free diet find it extremely challenging, as gluten proteins can be found in
additives, making something as seemingly simple as reading labels a lot trickier than it looks. Though labels may not list gluten among a products ingredients, men and women must be aware of all additives that contain gluten proteins in order to avoid gluten entirely. And while supermarkets are stocking more gluten-free products, shopping for groceries while on a gluten-free diet can be tedious. Certain foods and drinks must be avoided. Though people considering a gluten-free diet are aware that such a diet requires some sacrifices, they may not know which foods and beverages they will need to avoid until they have instituted the diet. For example, a gluten-free diet excludes any beverages that contain barley, meaning beer cannot be part of a glutenfree diet. Though many gluten-free beers are now on the market, beer aficionados may find such alternatives cannot compare to the real thing. Rye and wheat products also must be avoided, and these include products whose labels list bulgur, durum flour, farina, graham flour, kamut, semolina and spelt, among their ingredients. Though
there are now many gluten-free foods on the market, unless labels say gluten-free, the following are a handful of products that should be avoided: Breads Cakes and pies Cereals Croutons French fries Pastas Salad dressings Soy sauce Soups Many doctors also recommend men and women on a gluten-free diet avoid oats, as they can easily be contaminated with wheat during the growing and processing stages of production. Be mindful of the dangers of crosscontamination. Cross-contamination can occur during the manufacturing process when gluten-free foods come into contact with foods that contain gluten. Manufacturers typically include the phrase may contain on labels as a warning to consumers looking to avoid gluten and
other ingredients. When labels include this phrase, theres a strong chance that crosscontamination has occurred, and such products should be avoided by men and women on gluten-free diets. Cross-contamination also can occur when gluten-free foods are prepared on the same surfaces as foods containing gluten. For example, toasting gluten-free bread in the same toaster as regular bread can easily lead to contamination. Preventing cross-contamination can be a difficult task, and that difficulty merits consideration by people who want to adopt a gluten-free diet. A gluten-free diet may lead to a vitamin and nutrient deficiency. Grains are often rich in vitamins, and avoiding grains as part of a gluten-free diet can deprive men and women of these vitamins, weakening their bodies as a result. When adopting a gluten-free diet, speak with a dietitian to ensure your diet has enough iron, calcium, fiber, thiamin, riboflavin, niacin and folate. If the diet is lacking, you will need to make adjustments.
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t Massage Envy Spa Calumet and Massage Envy Spa Lombardi, our mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. As Hannah Janus, district manager, explains, We offer more than just the joy of relaxation. We encourage a healthy lifestyle, which we believe revolves around restoring balance and well-being to even the busiest of lives. Whether its your first massage ever or massage therapy is part of your monthly wellness plan, we have a therapist that will match your needs. We offer many different modalities of massage including: Swedish Massage Deep Tissue Massage Trigger Point Therapy Sports Massage Reflexology ... and many others! In addition, if you are looking to enhance your massage, we offer signature services and enhancements, such as hot stone massage, aromatherapy, deep muscle therapy and sugar foot scrub. We also offer four different spa facial treatments that are specially formulated for Massage Envy Spa. So regardless of your skin type, tone or concerns, our professional estheticians have the scientifically
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proven products needed to give you noticeably healthy skin. Get started with a Massage Envy Spa massage or facial today! We have convenient hours seven days a week at both Appleton and Green Bay locations: Monday through Friday 8 a.m. to 10 p.m., Saturday 8 a.m. to 6 p.m. and Sunday 10 a.m. to 6 p.m. Please check us out on our website at www.massageenvy.com, or give us a call at 920.731.5300 (Appleton) or 920.405.9200 (Green Bay) for additional information about our services.
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Gluten-free Caramel Apple Pie

By Danielle Lythjohan
Ingredients: 1 package Mudd Creek Gluten-free Pie Crust Mix Ingredients for filling: 1 jar Mudd Creek Caramel Apple Fruit Spread 6-8 medium Macintosh apples, sliced 2 teaspoons brown sugar* 1 teaspoon cinnamon* Egg whites from 1 egg Sugar for sprinkling Directions: 1. Preheat oven to 425F. 2. Prepare pie crust according to directions. 3. Cut and peel all apples and place in a bowl. Sprinkle with brown sugar, making sure all apples get coated. 4. Place apple mixture in pie crust and sprinkle with cinnamon. 5. Pour the entire jar of fruit spread over the top of the apples using a spoon to help evenly distribute. 6. Cover with remaining pie crust, cutting slits to vent if not doing a lattice top. Pinch the edges of the crusts together to form a seal. 7. Brush top of crust with egg whites and sprinkle with sugar (this gives the pie crust a nice golden color). 8. Cover edges of pie with strips of aluminum foil to prevent burning. 9. Bake for 40 minutes. Remove foil and bake for an additional 10 minutes, until golden. *May substitute Mudd Creek Brown Sugar Pecan Cinnamon Spice Blend Enjoy!
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Wisconsin, Mudd Creek is a gluten-free company specializing in fruit spreads, baking mixes, butter spices/rubs, granola and coffee blends. It is owned and operated by Donna and Ken Klausen. For more information or to locate a retailer near you, please visit www.muddcreekllc.com or LIKE us on facebook at www.facebook.com/muddcreekllc.
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Anxious? Depressed? Traumatized?

Why arent you in therapy?
By Phyllis Kasper, PhD
Break your barriers to success!
EvolveAbility
Licensed Psychologist, Wisconsin Peak Performance, Psychotherapy, EMDR, Biofeedback, Hypnosis
(920) 693-2250 pkasper@bytehead.com
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Phyllis Kasper, Ph.D.
www.evolveability.com
ur culture demands a lot of us. We are supposed to be tough, happy, charming, capable, rich, thin and able to handle anything that life throws at us. So we should be able to handle things without help of any kind, especially from a psychologist. Yet handling it yourself often leads to stuffing emotions, health problems, losing jobs and relationships, missing opportunities and generally just not being all you can be. Think about what you have to lose by struggling alone with anxiety, depression and trauma, and what you might have to gain by removing these roadblocks. Lets take a look at some of the concerns that might stand in the way of starting a search for a therapist who is right for you and making an appointment. The first step of making the commitment to yourself to change your life is always the hardest. It takes a lot of courage, so I respect the people who come to me. It is difficult to talk about your innermost fears and problems with a stranger. Having made that first step, its unlikely that you will ever go back to square one. That first session will not cure you. It will give the therapist an understanding of what you are going through, as well as your strengths and weaknesses. Yes, therapists look at your strengths and how to use them to help you. Together you will set goals and develop a plan for reaching them. Your therapy might be brief, such as 3-6 sessions, or it might take longer. If you focus on how long it will take, your mind will not be fully on the process itself. Therapy is a process of developing teamwork, goals and skills. It goes beyond basic chatting and sympathy, and typically involves learning skills such as assertiveness, stress management, meditation and healthy nutrition. After all, the real change takes place within you. Your therapists special skills also come into play. A basic skill is to listen carefully and respectfully. Another is the ability to guide you through learning the above skills and more complex ones like EFT (Emotional Freedom Technique) or self-hypnosis. Higher level therapist skills would include techniques such as EMDR
Think about what you have to lose by struggling alone with anxiety, depression and trauma, and what you might have to gain by removing these roadblocks.
(Eye Movement Desensitization & Reprocessing), biofeedback and hypnosis. These latter techniques require mutual trust and teamwork. They change your feelings and beliefs about yourself at depth, so you can be at peace with the past and hopeful about the future. Discuss your concerns about therapy. Ask the questions that are on your mind. You will have questions of your own, but here are some common ones: What if I fail at therapy? Maybe Im just a loser. Ive had some therapy, and it didnt help much. What if I remember something really terrible? What if I fall apart? What if I cant afford to complete it? What if Im just being selfish? Maybe I should focus on taking care of others. Let your therapist work with you to take you through your problems and concerns toward the personal goals you seek to reach. The core of healing lies in the unconditional love and acceptance of yourself. Remember that if you want to be able to give this kind of love and acceptance to loved ones, you must have it within yourself to give.
Dr. Phyllis Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR, cultural diversity and pain management. She can help you use personal empowerment to unleash your best you! For more information, please call her at 920.693.2250 or visitwww.evolveability.com. She is available at Healthy Connections, 510 E. Wisconsin Ave. in Appleton, 920.257.4601.
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What you should really eat and why

By Sarah Atkinson, CA, and Adam Reinstein, CA
eve all heard the saying: You are what you eat. But how often do we really reflect on what that means? If we realize that what we choose to eat and drink becomes who we are, then wouldnt it make sense that we should only consume healthy foods if we want to have healthy bodies? We all know we should eat healthy foods like fruits and vegetables, but in our hectic lives, it can be all too easy to just grab a quick bite on the run to keep us going. Its at these times, we really need to ask ourselves if what we are eating is helping us or hurting us. This article contains some helpful tips for optimizing your health through the art of eating. Digestive imbalance is the mother of all illnesses. We need to pay close attention to what our stomachs are saying. Our bodies give us many signs, some subtle and some not so subtle, that our digestion is out of whack. Some of the more subtle symptoms of digestive imbalance include: acid reflux, strong or weak appetite, bloating, belching and gas. Some of the more severe symptoms include: colic, nausea, vomiting and loose stool or constipation.
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One theory in TCM associates the healing properties of foods with the colors that represent the organs the foods are trying to help. Since the colors of the spleen and stomach are orange, foods like squash, pumpkin and sweet potatoes will all be supportive to our digestion.
So what do we do when our bodies are giving us these various signals that our digestion isnt working properly? Many of us will reach for some kind of medicine like an antacid or laxative to help calm our stomachs down. While this alternative may temporarily ease our problems, it is not going to help the cause of our problems. Perhaps we should take to heart what Hippocrates said, Let food be thy medicine and medicine be thy food. Even though he was the father of Western medicine, this sentiment fits in perfectly with traditional Chinese medicine (TCM) theory used by acupuncturists when making dietary recommendations. TCM has a long tradition of using food as medicine. In its theory, the spleen and the stomach are the two main organs that digest our food. These two organs work together to pull out all of the nourishing substances like vitamins and minerals, and then push out the rest as waste. Its only when these two organs work in harmony that we feel nourished from the foods we eat and then relieved when we can let go of the waste efficiently. With so many different and conflicting diets and dietary recommendations out there, many of us are left feeling very confused and frustrated when deciding what to eat. This is where TCM can give us some basic guidelines to help us decide. One theory in TCM associates the healing properties of foods with the colors that represent the organs the foods are trying to help. Since the colors
of the spleen and stomach are orange, foods like squash, pumpkin and sweet potatoes will all be supportive to our digestion. Another aspect of TCM theory says that the spleen and stomach like sweet foods. Even though the flavor that they crave is sweet, we need to be very careful about what kinds sweets we consume and how many. Healthy sweets like apples, dates and honey can be eaten in moderation and will be processed easily. However, indulging in processed sugary sweets like cakes, cookies and sodas will only weaken our digestive systems. One final consideration we should be mindful of, according to TCM theory, is the temperature of the food. The spleen and stomach are very sensitive to cold. When we ingest cold things, it slows down our digestion and makes the organs work extra hard. So avoiding raw foods and cold beverages with ice is vitally important. Instead, eat warm and nourishing foods like soups, stews and congees, garlic and miso, and cook with warming spices. So with fall here and winter just around the corner, think of how much better a hot bowl of stew sounds on a cool autumn day than a freezing-cold bowl of ice cream. TCM isnt so foreign after all. Look for our next article about the common sense of Oriental medicine and your health!
Sarah Atkinson is a certified acupuncturist with a masters degree in Oriental medicine. She owns and operates Healthy Living Acupuncture & Wellness in Plymouth, Wisc. She provides holistic health care within a traditional Chinese medical framework. For more information, visit www.healthylivingacu.com or call 920.893.8796. Adam Reinstein is a certified acupuncturist and was a contributor to this article.
Physical & emotional stress, poor diet, accidents and other excessive activities ...
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Addiction Emotional Problems Arthritis Asthma Carpal Tunnel Digestive Complaints Pain In Tendons, Joints & Muscles Sinusitis Trigeminal Neuralgia UTI Fertility Menopause Sleep Disturbances
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businessprofile
Sabamba Alpaca Ranch and Bed & Breakfast
hen Tom and Sally Schmidt finished raising their seven children, they werent ready to be empty-nesters. Instead, they made an unusual choice alpaca ranching. In 2006, the couple purchased their current property in De Pere, Wisconsin a 19th century farmhouse and barn sitting on 12 acres, which is located between the Fox Cities and Green Bay. After a year of remodeling and updating, the farm was ready to house both humans and alpacas. Finishing touches on the fence were being done as the alpacas arrived at their new home. An alpaca is a domesticated South American animal, renowned for its docile temperament and beautiful functional fiber. Sally says that even though their original business venture focused on breeding and showing alpacas, she has since fallen in love with the fiber. Its softer than cashmere and will keep you warmer than wool. It regulates your body temperature, she says. Unlike sheeps wool, alpaca fiber does not contain lanolin, which makes it an ideal choice for allergy sufferers. The wonderful qualities of alpaca fiber led them to expand their business by adding a retail store on the farm where they sell alpaca clothing. From fun and funky to timeless classic designs, Sabambas apparel store provides something for every style. The animals and clothing alone would keep anyone busy, but Tom and Sally also run a bed & breakfast from their farmhouse. Guests can choose from two rooms, each with a private bathroom and shower. Guests at the bed & breakfast can participate in farm life if they choose, and some have even witnessed alpaca births. A trip to Sabamba Alpaca Ranch and Bed & Breakfast provides a truly unique vacation experience. Tom and Sally are not finished growing their business. They are passionate about helping the alpaca industry grow. For years, raising alpacas was a very elite and expensive endeavor. With recent economic changes, alpaca ranching has become much
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more affordable. We are seeing younger people interested in alpacas, says Sally. Thats very exciting because these new breeders will re-energize the industry. They just need to have a source for trustworthy information and ongoing support. Thats where Tom and Sallys next focus lies mentoring newcomers to the alpaca industry. They already offer seminars throughout the year to educate prospective breeders and buyers about alpaca farming, and they provide boarding options for those who are just starting out. The Schmidts hope to inspire new breeders to raise larger herds of alpacas that can be used for their fiber. Tom and Sally are a winning combination. Hes the expert when it comes to hay, fencing, manure and pasture management, while Sally enjoys cooking, fiber, clothing and customer service. They both love being educators and working with the alpacas! What some might consider as a hobby, Tom and Sally Schmidt have built into a thriving, diverse business that keeps them busy doing the things they love.
Sabamba Alpaca Ranch and Bed & Breakfast

2338 Hickory Road, De Pere, WI 54115 920.371.0003 info@sabambaalpaca.com www.sabambaalpaca.com
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herbBLURB
Peppermint oil
(Mentha piperita)
he herb peppermint, a cross between two types of mint (water mint and spearmint), grows throughout Europe and North America. Peppermint is often used to flavor foods, and the leaves can be used fresh or dried in teas. Today, peppermint oil is used as a folk or traditional remedy for nausea, indigestion, cold symptoms, headaches, muscle and nerve pain, stomach problems and bowel conditions such as irritable bowelsyndrome. Essential oil of peppermint may be found in very small doses in capsule or liquid forms. The essential oil can also be diluted with another oil and applied to theskin.
What the sciencesays
Results from several studies suggest that peppermint oil may improve symptoms of irritable bowelsyndrome. A few studies have found that peppermint oil, in combination with caraway oil, may help relieve indigestion, but this evidence ispreliminary. Although there are some promising results, there is no clearcut evidence to support the use of peppermint oil for other healthconditions.
Side effects andcautions
Peppermint oil appears to be safe for most adults when used in small doses. Possible side effects include allergic reactions andheartburn. Capsules containing peppermint oil are often coated to reduce the likelihood of heartburn. If they are taken at the same time as medicines such as antacids, this coating can break down more quickly, thus increasing the risk ofheartburn. Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
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Today, peppermint oil is used as a folk or traditional remedy for nausea, indigestion, cold symptoms, headaches, muscle and nerve pain, stomach problems and bowel conditions such as irritable bowelsyndrome.
Source: National Center for Complementary and Alternative Medicine (NCCAM), Herbs at a glance, NCCAM website. References: Peppermint. In: Blumenthal M, Goldberg A, Brinckman J, eds.Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins;2000:297303. Peppermint. Natural Medicines Comprehensive Database website. Accessed at www.naturaldatabase.com on July 22,2009. Peppermint oil (Mentha x piperita L.). Natural Standard Database website. Accessed at www.naturalstandard.com on July 22,2009.
Small ways to make a positive impact on the environment
iving an eco-friendly lifestyle is a choice that can pay dividends for years to come. Future generations and the planet those generations inhabit can benefit significantly from the efforts of their ecoconscious ancestors. But while the benefits of living eco-friendly lifestyles are substantial and long-lasting, the effort to initiate such lifestyles need not be so significant. Men and women who want to leave a healthy planet for future generations can do so by making a host of relatively minor adjustments to their daily lives. Embrace cloth bags. Plastic grocery bags are very convenient, but they are not very eco-friendly. Such bags are often discarded after use, leading to unnecessary waste, and the effort and energy it takes to manufacture and ship such bags is wasteful. Reusable cloth bags are a much more eco-friendly alternative to traditional paper or plastic grocery bags, and these bags can be taken along on trips to the grocery store, and on shopping trips to the mall or other retailers. Designate certain bags for the grocery store and others for shopping trips to the mall. This can drastically reduce the energy it takes to produce and ship plastic bags, especially when shoppers consider just how many plastic bags they discard over the course of a typical year. Use reusable items. Cloth bags are not the only items that can be reused.
Reusable cloth bags are a much more eco-friendly alternative to traditional paper or plastic grocery bags, and these bags can be taken along on trips to the grocery store, and on shopping trips to the mall or other retailers.
Items such as paper plates, paper napkins and plastic cups are often taken for granted, but these items can only be used once. Over time, heavy usage of these items can add up to a significant amount of waste for landfills, and the production and transportation of such items is significant and wasteful. Men and women can reduce this impact by only relying on reusable items, such as washable plates, cloth napkins, and glass or plastic drinking glasses. It might mean a few extra dishes in the sink each night, but the benefit of these products is well worth the effort. Stop wasting water. Many people, knowingly or unknowingly, are guilty of wasting water. Homeowners may forget to turn off their automatic sprinklers on rainy days, while many people may keep the faucet running while brushing their teeth. Make an effort to reduce your water usage. Even something as simple as taking shorter showers in the morning can reduce your individual water consumption by thousands of gallons over the course of a typical year. Pay it forward. Perhaps the best way to make a positive impact on the environment for years to come is to instill a sense of environmental responsibility in your children. Explain to youngsters why youre bringing cloth bags to the grocery store, and why you turn the faucet off when brushing your teeth. Kids who learn to live an eco-friendly lifestyle at a young age will carry that way of life with them as they grow older, benefitting the planet for generations to come.
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What diet do I choose this time? That is always the question

By Cheryl Rentmeester, NP
any of my patients come in looking for answers about their weight, blood pressure, cholesterol or diabetes. They want to try to stop or reverse the disease processes, and lose weight at the same time. A good diet can help with all of these problems, but not on its own. A total diet and lifestyle approach continues to be one of the best prescriptions for a long, healthy life. If you feel you need a change in your eating plan (to go along with the lifestyle modifications you make), the Mediterranean diet is a good, heart-healthy option. This diet incorporates the basics of healthy eating, plus a splash of flavorful olive oil, among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. For thousands of years, residents along the Mediterranean coast have enjoyed a healthy lifestyle that incorporates a delicious diet, leisurely dining and regular physical activity. Theyve never thought of their eating habits as a diet plan; but simply a way of life that can lead to long, healthy lives with less chance of chronic disease. A growing body of research continues to prove that eating a diet rich in plant foods and healthy fats is good for you. Studies show that following a Mediterranean diet protects against the development of heart disease, metabolic syndrome, some types of cancer, obesity, Type 2 diabetes, dementia and Alzheimers disease, and leads to a longer lifespan. There is no single Mediterranean diet. Instead, each region across Europe, from Spain to the Middle East, customizes the basic diet to take advantage of food availability and cultural preferences. Similarities include a reliance on plant foods, such as vegetables, fruits, beans, whole grains, nuts, olives and olive oils, along with some cheese, yogurt, fish, poultry, eggs and wine. So, most of the foods on the plan are fresh, seasonal whole foods; theyre not processed. Preparation methods tend to be simple and foods are rarely deep-fried. Only small amounts of saturated fat, sodium,
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sweets and meat are part of the plan. The foods incorporated in the Mediterranean diet form the basis of the plan and provide thousands of micronutrients, antioxidants, vitamins, minerals and fiber that work together to protect against chronic disease. In fact, this diet has long been associated with a low risk of heart disease. Studies show that a Mediterranean-type diet is advantageous across the board for cardiovascular risk factors, including total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, blood pressure and blood sugar levels. Besides all the other health benefits, there may also be a weight advantage. Research makes it clear: Being physically active and eating a nutritious diet made up mainly of whole foods that are filling and satisfying can help people lose weight.
The Mediterranean diet emphasizes:
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats like olive oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month. Eating fish and poultry at least twice a week. Drinking red wine in moderation (optional).
It also recognizes the importance of being physically active and enjoying meals with family and friends. The Mediterranean diet is considered a model for good health. Research continues to show that the Mediterranean diet, based on healthy foods and physical activity, is the prescription for a long,
The foods incorporated in the Mediterranean diet form the basis of the plan and provide thousands of micronutrients, antioxidants, vitamins, minerals and fiber that work together to protect against chronic disease.
healthy life. It is an excellent, enjoyable lifestyle diet plan that is easy to follow, flexible and, best of all, good for you! Even if you dont completely follow the dietary pattern, simply eating more of the foods on the plan, making dining more leisurely and being more active are superb health goals.
Cheryl Rentmeester, FNP, APNP, is a health care provider at Wise Woman Wellness, an innovative wellness center in De Pere. Rentmeester is passionate about helping both men and women live life to the fullest. Call 920.339.5252 or visit www.wisewomanwellness. com for details.
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communityCALENDAR
Tuesdays in November 6:30-8:30 p.m.
Chaminade Womens Chorus
Our new year has started, and we are so excited to welcome new members into our performing group. We welcome any women (over the age of 18) who have an appreciation for music and love to sing. It is a fun place to meet new people and feel the excitement of singing great, fun music! Rehearsals are in Appleton. For more information, please email ask@chaminadechorus.com. Friday, November 1 8:30-11 a.m. Wednesday, November 6 5:30-8 p.m. Wednesday, November 20 5:30-8 p.m.
quired. Cost: $35, includes all materials. Soul-Full Creative Arts, Sherwood (upstairs home studio), www.soul-fullcreativearts.com, 320.808.7325. Tuesday, November 12 5:30-9 p.m.
for commuters. Call Sharon at 920.733.7721 to reserve your place (5% discount for those who call by November 8th.) or for more information. Saturday, November 16 9 a.m.-noon
LIFE Awareness Night
End Hormone Havoc Stay Sane, Slim and Sexy

Join hormone expert Randi Mann, NP, or Cheryl Rentmeester, NP, at this educational and entertaining seminar held at Wise Woman Wellness, 1480 Swan Rd., De Pere.Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about bioidentical hormone therapy, PMS, perimenopause, menopause and sexual health treatments to feel happy, energetic and sensual no matter how old you are! Cost: $25 each or $20 each with a friend. To register, call 920.339.5252. Saturday, November 2 3-8 p.m.
Help others going through a medical crisis. Join the Community Benefit Tree at the Grand Meridian, 2621 N. Oneida St., Appleton for fun, food and networking. Play a life-sized game of LIFE along with silent and live auctions, raffles and area restaurant food vendors. $30/person in advance, $35/person at the door or $275/table of ten. Call today to register 920.422.1919. Registration and donations also accepted at www. communitybenefittree.org. Tuesday, November 12 6-7 p.m.
Intro to Holistic Healing for the Childbearing Year
ALCAT Food Sensitivity
Hunting for Support Cindy Collier Celebration of Support

Cindy Collier is a single mother with polycystic kidney disease. Cindys kidneys were not able to function, so she recently received a kidney transplant and has a long road ahead. She needs help with everyday living and medical expenses. Please join us in a day of celebrating Cindys life and support at Vinland Still & Grill, 6392 County Rd. A, Neenah. The celebration will feature live music, raffles, a bake sale, food and a silent auction. Monetary donations can be sent to: Community Benefit Tree, 2204 Crooks Ave., Suite C, Kaukauna, WI 54130. Contact Community Benefit Tree at 920.422.1919 or www.communitybenefittree.org.
Presented by Rob Slotten, of Cell Science Systems, at Wise Woman Wellness, 1480 Swan Rd., De Pere Join us to learn how certain foods can interact with your immune system, affect your metabolism and be a major cause of weight gain and inflammation. We will discuss food sensitivity testing and elimination diets to help you identify what may be causing your weight gain and illness symptoms. Learn about the new Gut Health Profile (GHP) from Cell Science Systems the most comprehensive celiac and gluten sensitivity screening tool available, as it combines genetic, antibody and cellular analysis into one convenient test. Lose weight effortlessly by eating healthy and avoiding your trigger foods. Cost: $15 each or $10 each with a friend. To register, call 920.339.5252. Thursday, November 14 3-8 p.m.
Learn about how homeopathy, yoga therapy, acupuncture, aromatherapy, doulas, midwives and lactation support can assist you during your pregnancy, labor and postpartum healing. This event is hosted by Appleton Community Midwives. Presenters include: Rebecca Beringer of Healing Way Homeopathy; Julie Vosters, yoga therapist; Leah Olson, certified acupuncturist at Whole Family Health; Sandy White, aromatherapist; Tiffany Vollrath, certified birth doula (DONA) and board-certified music therapist; Anja Farin, certified professional midwife at Appleton Community Midwives; and Vanessa Trujillo-Tenbrick, breastfeeding educator at Fox Valley Birth and Baby. $15/couple if registered before November 10; $25/couple at the door. Call 920.882.6200 to register. Afterwards, register for workshop intensives in each area. Workshops are located at Alternatives Holistic Health and Wellness Center, 612 E. Longview Dr., Appleton. $15 per couple if registered the Wednesday before each workshop; $25/couple at the door. Call 920.882.6200 to register. Monday, November 18 6-7:30 p.m.
Reversing Chronic Disease through Functional Medicine

Presented by Scott Vander Wielen, DC Do you suffer from diabetes, COPD, fibromyalgia, arthritis, IBS, depression, Lyme disease, Alzheimers disease, MS or any other chronic disease? According to the New England Journal of Medicine, 80% of all patient visits to medical doctors offices are due to a chronic disease, with limited options for treatment. With the functional medicine approach, there is hope! Join us for an eye-opening presentation and learn about this effective all-natural approach to health, which reverses chronic disease. Presentation held at Vander Wielen Health & Wellness Center, 1486 Kenwood Dr., Menasha. Call to reserve your seat, 920.722.2100. Monday, November 18 6:30 p.m.
Youthful Endeavors Aesthetics & MedSpa Grand Opening

We personally invite you and a guest to share our special moment in celebrating our grand opening at our new location, 1976 Lime Kiln Rd., Bellevue. We will be featuring demos of microdermabrasion, VISIA facial skin analysis, RF skin tightening, and acne peels, Botox and Neocutis anti-aging skin care line. There will also be door prizes, amazing specials and food and drinks. Please RSVP to Tonja at 920.468.1800, 920.683.1800 or youthful.endeavors@yahoo.com. Friday, November 15 6-7 p.m. Saturday, November 16 9 a.m.-5 p.m.
Karma Cleansing Guided Meditation

In this karma cleansing guided meditation, we will clear your cumulative karma from several lifetimes or just from the past month, and then engage in a group discussion. Cost: $10. All meditations held at Divine Energy Light Workers Ministry, 130 E. Franklin St., Suite 1, Appleton. Please RSVP at lightworkers@earthlink.net or contact Rev. Jen at 920.268.6345. Prepayment at www.divinelightworkers.com is also available. Sunday, November 10 12-3 p.m.
Monday, November 4 6:30 p.m.
Past Life Retrieval and Release Guided Meditation

In this past life retrieval and release guided meditation, we will locate and release nonbeneficial energy connections and then engage in group discussion. Cost: $10. All meditations held at Divine Energy Light Workers Ministry, 130 E. Franklin St., Suite 1, Appleton. Please RSVP at lightworkers@earthlink.net or contact Rev. Jen at 920.268.6345. Prepayment at www.divinelightworkers.com is also available.
Journal to the Center of You Retreat

Frontier Naturescents welcomes you to this energizing, soul-filled overnight retreat on the grounds of beautiful Holy Hill. Learn techniques, jump-starts and ideas to assist you in developing a personal practice of journaling that will both help you discover your dreams and manifest them too! Bring your journal and favorite pen. As a bonus, we will do an emotional release session with Young Living essential oils. You will have plenty of time for reflection, hiking the trails, prayer, meditation and shopping in the wonderful gift shop. Cost: $130 per person (includes one nights lodging, welcome reception, light breakfast and healthy lunch) or $90
Intuitive Painting Workshop
See what mysteries unfold when you paint for process rather than product! Benefits include strengthening your intuition, breaking blocks and fears, and enjoying how it feels to PLAY without the pressure of trying to create a masterpiece. No painting experience necessary. Registration is re86
community
calendar
Thursday, November 21
Healthcare Provider 8 a.m.-12 p.m. Adult CPR with AED 12:30-3 p.m.
Join Hands to Heart, LLC at these community CPR and first aid training classes. The classes are approved by the American Heart Association and each student will receive a certification card upon completion of class requirements. All classes will be held at Rasmussen College, 3500 Destination Drive, Appleton. For more information or to register, please call 920.209.9911. Saturday, November 23 12-2 p.m.
Friday-Sunday, December 20-22
Womens Winter Solstice Chakra Retreat

Celebrate the holidays in a unique way with our all inclusive womens winter weekend retreat in the Kettle Moraine Forest! Family focused; bring your sister, mom, cousin or friends! Chakra activities, group work, chakra yoga, yoga nidra, chakra tai chi, intuitive readings, aromatherapy, private healing sessions, guided meditation, fire ceremony, drum circle and more! Retreat Center is a Frank Lloyd Wright design located on 12 acres, 1872 Shalom Dr., West Bend, WI. Registration/info contact Dr. Christina Wilke-Burbach of Mind Soul, and Self at www.mindsoulandself. com/Retreats.html, mindsoulandself@yahoo.com or 608.393.7353. Saturday, January 18 9:30 a.m.-Noon
Saturday, February 15
Acupuncture and Doula Care for Prenatal, Pregnancy, Birth and Post-partum
Presented by: Leah Olson, certified acupuncturist at Whole Family Health and Tiffany Vollrath, CD (DONA). Workshop held at Alternatives Holistic Health and Wellness Center, 612 E. Longview Dr., Appleton. $15/couple if registered by January 15; $25/couple at the door. Call 920.882.6200 to register. Saturday, March 15
All Things Surrogacy
Midwifery Care and Breastfeeding for Prenatal, Pregnancy, Birth and Post-partum
Presented by: Anja Farin, certified professional midwife at Appleton Community Midwives and Vanessa Trujillo-Tenbrick, breastfeeding educator at Fox Valley Birth and Baby. Workshop held at Alternatives Holistic Health and Wellness Center, 612 E. Longview Dr., Appleton. $15/couple if registered by January 15; $25/couple at the door. Call 920.882.6200 to register.
Join us for this free event to learn the facts about gestational surrogacy and to find out if it could be a good fit for you. If youve been curious about the topic or have an interest in becoming a surrogate, you wont want to miss this! Partners and health care providers who care for women are encouraged to attend as well. Areas to be covered include: ideal candidate qualifications; compensation; a partners role; medications; legal protections; and much more! Held at Happy Bambino, 4116 Monona Dr., Madison. Snacks and beverages supplied. Please RSVP to Christie Olsen at 608.217.7511 or Christie@forwardfertility.com. Saturday, December 7 9 a.m.-2 p.m.
Homeopathy and Yoga for Prenatal, Pregnancy, Birth and Post-partum

Presented by: Rebecca Beringer, professional homeopath with Healing Way Homeopathy and Julie Vosters, ERYT, yoga therapist & instructor. Workshop held at Alternatives Holistic Health and Wellness Center, 612 E. Longview Dr., Appleton. $15/couple if registered by January 15; $25/couple at the door. Call 920.882.6200 to register.
Please Recycle
Holiday Art and Craft Fair
Skip the mall and shop in a beautiful, peaceful setting at Fox Valley Unitarian Universalist Fellowship, 2600 Philip Ln., Appleton. Over 30 artisans and craftspeople will be selling their gorgeous, handmade wares. Fused glass, pottery, hand knit items, jewelry, handmade greeting cards, Native American crafts, photography, paintings, baby items, wreaths, wooden toys and more. Many of our artists use natural, organic and recycled materials in their work. Live music, lunch and sweets. Hands-on arts and crafts area for kids and grown-ups. Preview the artists work on our Facebook page www.facebook. com/holidayartandcraftfair or for more information, call 920.731.0849. Free admission.
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Support our local businesses in the healthy living industry!
acupuncture
Healthy Living Acupuncture Sarah Atkinson 55 Stafford St., Plymouth 920.893.8796 www.healthylivingacu.com Acupuncture is a medical treatment that has evolved from Chinese medicine using noninvasive treatment methods. I move qi (pronounced chee) to influence the patterns of illness, pain and disease with very thin stainless steel needles. Common influences of qi disharmony are physical and emotional stress, poor diet, accidents and other excessive activities. When these occur, the body becomes unbalanced; but with acupuncture, it bounces back to a state of health! The National Institutes of Health and World Health Organization recognize acupuncture as effective in treating: addiction, emotional problems, arthritis, asthma, carpal tunnel, digestive complaints, pain in tendons, joints and muscles, trigeminal neuralgia, UTI, fertility, menopause, sinusitis and sleep disturbances.
on-one personalized training. You and your child are no longer limited to treating symptoms. Contact us to transform learning and reading struggles into success.
craniosacral therapy
Therapeutic Pulse Sharon Blake, LMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com Sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral manipulation and therapeutic massage. Craniosacral therapy (CST) helps the nervous system reboot to find a new, calmer balance. CST is beneficial for: stress, depression, TMJ, headaches & migraines, ADD/ADHD, reflux & colic and more. Hours by appointment.
Clothing & lodging

Sabamba Alpaca Ranch and Bed & Breakfast 2338 Hickory Rd., De Pere 920.371.0003 info@sabambaalpaca.com www.sabambaalpaca.com Experience Mother Natures superior insulation alpaca fiber! Its soft as cashmere, warmer than wool and doesnt itch. Our farm store features everything alpaca: socks, scarves, hats, mittens, gloves, capes, long-johns, sweaters, toys, yarn, ponchos and more! Spend the weekend at our bed and breakfast, do your holiday shopping and visit with our charming alpacas.
creative expression
Soul-Full Creative Arts, LLC Tina Siebers, Sherwood 320.808.7325 soulfullcreative@yahoo.com www.soul-fullcreativearts.com Nurture your creativity and open doors for self-exploration through the meditative processes of intuitive painting, art journaling and mandalas! Tina Siebers uses art workshops and individual sessions to help clients access their inner wisdom. As she explains, We are all creative beings and no experience is necessary to take this life-affirming journey. Take the first step to reconnect with and explore your authentic self by contacting Tina today!
COLON HYDROTHERAPY
Natural Healing Solutions Certified Colon Hydrotherapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com Feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol Ann offer colon hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage of nutrients into the blood.
BODYWORK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com Rolfing Structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. Rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
Dance
TC Dance Club 1004 S. Olde Oneida St., Appleton (2nd Floor in the Between the Locks Building) 920.731.8851 www.tcdanceclubwi.com tcdanceappleton@gmail.com Discover all the benefits of dance at TC Dance Club! Lose weight, be social, relieve stress and have FUN! We are board certified and equipped with 2 spacious ballroom dance floors. Our goal is to establish and maintain the highest level of hospitality, service and dance education within a socially pleasurable environment in order to help our members fulfill their needs and dreams. Start today with with a FREE LESSON!
Brain training
LearningRx N474 Eisenhower Drive, Suite C, Appleton 920.882.2006 www.learningrx.com/appleton At LearningRx we treat learning challenges such as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional tutoring by effectively addressing the cause behind learning and reading struggles. We focus on changing a students underlying ability to learn and read. We train and strengthen cognitive skills with scientifically based and clinically proven one88
community
partners
Find out more information on advertising your business in the Natures Pathways Community Partners Directory.
Contact: 920.209.2524 kbartelt@naturespathways.com
Dental
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com Twohig Dental wants you to experience a natural and holistic approach to dentistry. Our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a consultation with us.
florist/gifts
The Wild Iris 700 E. Magnolia Ave., LAKESHORE MALL in Manitowoc 920.682.6194 Order online at www.mywildiris.com Manitowoc Countys favorite friendly FLORIST offering oneof-a-kind creations. Unique gift Gifts & Botanicals shop featuring items by local artists, including: soaps, lotions, candles, birdhouses, decorative furniture, permanent and fresh florals, plants, balloons and our NEW Candy Cakes. Specializing in weddings and parties full service, including decorating. We deliver throughout the county and worldwide through 1-800-FLOWERS.
Health & Fitness

Anytime Fitness For a location near you, visit our website. www.anytimefitness.com Anytime Fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. Anywhere Club Access allows you to visit more than 1,000 clubs worldwide. Lake Park Swim & Fitness, LLC 730 Lake Park Rd., Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 50. Lake Park Swim & Fitness is the Fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus be a part of the LPSF family and experience the difference!
Employment opportunities
Massage Envy Spa 3201 E. Calumet St., Appleton 920.731.5300 1241 Lombardi Access Rd., Green Bay 920.405.9200 www.massageenvy.com Massage therapist positions available at Massage Envy Spa in Green Bay and Appleton. Massage Envy: more of a culture than a company. Like you, were out to make a positive difference in peoples lives. Maybe thats why Massage Envy has its own unique culture. Youll find a friendly, giving and supportive environment. We offer: Orientation and follow-up in-house training. Schedules that fit your life. A great living doing what you love. Various therapeutic massage services. Advancement in a fast-growing company. Well-stocked treatment rooms with state-ofthe-art equipment. Qualifications: Minimum 500 hours of massage therapy education. Must adhere to local and state massage therapy licensing laws and regulations. Must pass a background check. We encourage all massage therapists to be members of a national professional association. For more information about a career at Massage Envy, visit MassageEnvyCareers.com, and submit a resume and cover letter to a location near you.
food health
VegieFresh Be part of the solution www.vegiefresh.com Keep your fruit and vegetables fresher, longer! VegieFresh is a 100% natural mineral mix designed to increase the shelf life of your produce by up to 50%. Each VegieFresh pouch lasts 3 months and will help you save $1000s each year in food waste. VegieFresh is a 100% green, 100% passive, 100% recyclable, truly zero footprint solution that saves food and money. Find VegieFresh at the Red Radish, Woodmans and Piggly Wiggly.
health & Wellness

Divine Energy Light-Workers Ministry Rev. Jen Rietveld 130 E. Franklin St., Appleton 920.268.6345 lightworkers@earthlink.net www.DivineLightWorkers.com Rev. Jen Rietveld offers divinely guided services in the form of: spiritual counseling, energy/light work, chakra cleansing and balancing, cellular release, past life/soul release and karmic meditations, weddings, property clearings and blessings, funerals and more! For a full description of her services, please visit her website at DivineLightWorkers.com. To schedule an appointment, please email Rev. Jen at lightworkers@earthlink. net or call/text 920.268.6345.
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness Diagnostic Center 1486 Kenwood Dr., Menasha 920.722.2100 www.HealthyMeToday.com At Vander Wielen Health & Wellness Diagnostic Center, we are committed to helping YOU feel better, function better and live better! To best serve his patients, Dr. Vander Wielen offers: spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.
Financial
Capital Credit Union 920.731.3195 toll free: 866.731.3195 For a location near you visit www.capitalcu.com Capital Credit Union is a fullservice financial institution offering a wide range of products and services, such as savings accounts, CDs, IRAs, free and dividend-earning checking accounts, free online and mobile banking, free text alerts, and loans for cars, homes, home equity and more. Anyone living or working in Outagamie, Calumet, Winnebago or Brown Counties in Wisconsin is eligible for Capital membership.
gourmet retail/gift
Cedar Harbor 611 N. Morrison St., Appleton 920.740.4669 Heaven on Earth! Appletons newest retail treasure. Off the beaten path, tucked into a residential neighborhood near downtown. Featuring handmade gifts by local artists as well as reclaimed and repurposed home dcor. Stop in and discover treasures to keep or gift. Visit us Tu, W, F & Sat. 10-5, Th 10-7.
health food store

Natural Healthy Concepts 310 N. Westhill Blvd., Appleton 920.968.2360 www.naturalhealthyconcepts.com Natural Healthy Concepts brings you the best dietary health supplements on the market at the lowest prices possible. We also have a great selection of all-natural beauty products to make you look as good on the outside as you feel on the inside. And what makes it even better, we provide free shipping on all domestic U.S. orders, no matter the size!
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Terry Naturally 2625 Development Dr., Suite 40, Green Bay 920.965.1002 www.terrynaturally.com Hours: 9 a.m.-7 p.m., Mon.-Fri., 9 a.m.-4 p.m., Sat. Farmers Market Every Wednesday, 3-7 p.m. Stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
brand geothermal heating and cooling products are just where we begin. The technicians at Vans Refrigeration & Services are trained and equipped to handle geothermal heating services, refrigeration repair & installation and many other residential and commercial services.
Hormones & wellness

Wise Woman Wellness LLC Randi Mann, NP Owner, Board Certified Womans Health Nurse Practitioner and NAMS Certified Menopause Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Randi Mann, NP, helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert knowledgeable in the latest scientific research, and who offers integration of complementary and conventional approaches. Mann has achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. She is skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Call for an appointment or register for a seminar today!
HOLISTIC MEDICINE
Peace & Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com Patricia Poole has been providing hypnosis and energy healing private sessions and classes for 14 years. She offers information on hypnosis, reiki, Reconnective Healing and soon EFT. Educational and life-changing classes are offered regularly. Hypnosis CDs are available to get you started in making positive changes today! Call or email today to set up your appointment.
healthY Foods
Oneida Community Integrated Food Systems 3976 W. Mason St., Oneida 920.869.4530 www.oneidanation.org/ocifs Oneida Community Integrated Food Systems provides the Oneida people and surrounding communities with natural and fresh meats, poultry, buffalo, fruits and vegetables as well as health and wellness products. Our Farmers Market is held Thursdays at the Oneida One Stop at Hwy 54 and Seminary Road in Oneida. The Apple Orchard offers pick-your-own apples. Please call for varieties and picking hours.
HOLISTIC WELLNESS
Get Connected Counseling, LLC 5497 W. Waterford Lane, Suite A 920.750.6120 www.getconnectedcounseling.com At Get Connected Counseling, LLC we help people who are dissatisfied with their lives, find their way to where they want to be. We offer a Get Connected different experience in therapy than clients have had before, with a focus on transformational healing of mind, body and spirit. We use cutting-edge approaches to re-engage, rewire, reconnect and inspire our clients to live within their authentic selves. We take most insurance plans.
Counseling LLC.
Wise Woman Wellness LLC Cheryl Rentmeester, NP Nurse Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Cheryl Rentmeester, NP, is a family nurse practitioner with close to 10 years experience in diagnosis and treatment of women of all ages. She has a special interest in womens health issues. She believes open communication and education is key to forming a valuable partnership with her patients for effective treatment results. Seek care from an expert knowledgeable in the latest scientific research, and who offers integration of complementary and conventional approaches. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Accepting new patients.
hearing
About Better Care Audiology Stephanie Long, Doctor of Audiology 2013 Audiologist of the Year W3124 Van Roy Road, Appleton 920.915.0077 abcaudiology@tds.net www.abcaudiology.com Making regular visits to a hearing specialist is one of the most important things you can do to ensure your overall health and happiness. Dr. Stephanie Long has helped people with hearing and hearing loss issues for more than 19 years. She enjoys getting to know her patients and building long-lasting relationships with them. She will get to know you and your listening needs to determine a customized solution that works best for you and your lifestyle. Call today to set up a time to meet with her for a complimentary hearing screening and 30-day risk-free trial of the latest digital hearing solutions.
Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center 920.410.4022 www.WellnessEssentialsLLC.com Providing Innovative Wellness with Care & Integrity Kari A. Uselman, Ph.D., has been in private practice since 2006. She is nationally certified in biofeedback and complex homeopathy, is an advanced practitioner of Quantum Reflex Analysis, cation mud-packing and vastu bioenergetics, and facilitates craniosacral therapy, Reconnective Healing, BioGenesis & more. Kari weaves her intuition, integrity and caring into her sessions to support her clients holistic wellness. She is certified through the Natural Therapies Certification Board and has over 1000 satisfied clients.
learning disability treatment

LearningRx N474 Eisenhower Drive, Suite C, Appleton 920.882.2006 www.learningrx.com/appleton At LearningRx we treat learning challenges such as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional tutoring by effectively addressing the cause behind learning and reading struggles. We focus on changing a students underlying ability to learn and read. We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer limited to treating symptoms. Contact us to transform learning and reading struggles into success.
heating & cooling/geothermal

Vans Refrigeration & Services W1081 Pearl St., Oneida 920.869.2196 www.vansrefrigeration.com Vans Refrigeration & Services offers your family or business the best products and services combined with a level of customer service that will exceed your expectations. With over 30 years of geothermal experience, quality WaterFurnace
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massage therapy
Life Uncommon Massage Kara Phernetton, LMT, CPMT 2050 Riverside Dr., Green Bay 920.246.1423 Providing holistic healing for the entire family, Life Uncommon specializes in individuals with physical, mental, emotional and spiritual differences. Life Uncommon tailors each massage to fit the needs of every client, and is focused on bringing health and wellness to the Green Bay area. Hours are by appointment only. Call 920.246.1423 for an appointment today!
MIDWIVES
Appleton Community Midwives & Birth Center 308 E. Northland Ave., Appleton 920.882.6200 www.wisconsinmidwives.com Our compassionate care-giving team offers comprehensive traditional midwifery care, including VBAC, water, home and birth center birth. We provide complete maternity care prenatal visits, birth and postpartum. Our birth center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance verification and billing, and offer flexible payment plans for cash pay clients.
of Support event for their loved one who is going through a medical crisis. This one-day event helps the family with funds for living and medical expenses, and provides strength, hope and joy to experience the support from the attendees of the event. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis.
nutrition
Nutritional Healing, LLC Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Dr., Appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of medications) and healing therapies through nutrition.Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and Metagenics certification in First Line Therapy, Kimberly has an in-depth study of nutrition as a complementary medicine.Transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
medical aesthetics & womens healthcare

Youthful Endeavors Dr. Nolan Hetz, Medical Director Green Bay and Manitowoc locations 920.683.1800 info@youthfulendeavors.com www.youthfulendeavors.com Youthful Endeavors is one of the most comprehensive medical aesthetic practices in northeastern Wisconsin. From Botox to Skin Fillers to Fat Transfers; from Laser Facial/Neck Skin Rejuvenation to Laser and IPL Hair Removal; from Laser Liposuction to Face/Neck-Lift, Breast and Butt-Lifts. Redesign and refresh with the help of Dr. Nolan Hetz, our board certified surgeon and certified aesthetics consultant, our licensed aestheticians and other certified professional staff. Our TEAM helps each client individually create a fresher, younger, healthier look to complement their internal beauty. Zero percent financing programs are available. Call for a free consultation with Dr. Hetz to explore your personal situation and the best available options.
natural beauty
Clairalience Skincare Pam Williams Owner 920.265.1427 info@clairlaience.com www.Clairalience.com Clairalience natural skin care products provide your skin with just what it needs to stay healthy. From body scrubs to lip balms, Clairalience works with your bodys natural chemistry to promote healthy skin, offering assistance to your bodys own natural healing properties. Clairalience products are made with natural ingredients and beneficial seed oils that are user friendly and readily absorbed, with no harmful chemicals added. Skin becomes smooth and supple without an oily residue or waxy build up. Choose a natural skin care product that actually works for you! Experience the familiar ... naturally.
naturally
Experience the familiar
opportunities
Arbonne Becky Schmalz, Regional Vice President 920.843.1142 www.bschmalz.myarbonne.com Reach out and discover Arbonne! According to current statistics and trends, people are looking for ... Debt-free lifestyles. Financial security. Freedom to choose how they spend their time and money. Wellness and healthy lifestyles.
natural products
The Natural Boutique Sandy White 1162 Westowne Dr., Neenah 920.725.1380 www.thenaturalboutique.com The success of a business comes from more than just the owner. A truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at The Natural Boutique, Sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox River Mall; take the Winneconne exit in Neenah and turn left at Culvers.
medical spa
Rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence mediSpa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and highquality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
nonprofit
Community Benefit Tree 501(c)(3) nonprofit organization 2204 Crooks Ave., Suite C, Kaukauna 920.422.1919 www.communitybenefittree.org We are here to celebrate peoples lives and support them during their medical crisis. We help family, friends and co-workers plan a Celebration
all of which equal quality of life! Our opportunity fits the current timing and trends. Consider the opportunities with Arbonnes pure, safe and beneficial skin care, nutritional products, cosmetics, detox spa and more! We are looking for new consultants in Northeast Wisconsin! For more information, contact Becky Schmalz, independent consultant and regional vice president, at 920.843.1142 or Becky.Schmalz@gmail.com.
community
partners
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pain management/relief
Advanced Pain Management (APM) 2595 Development Dr., Suite 150, Green Bay Locations also in Appleton and Oconto Falls 888.901.PAIN (7246) www.APMhealth.com Advanced Pain Management (APM) is committed to providing patients with innovative pain management services. APM strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to restore function, relieve pain and renew hope. Whether its back or neck pain, work injury, sciatica or a painful condition; APM has a pain management doctor who can help pinpoint the source of pain. EvolveAbility Phyllis Kasper, Ph.D. 920.693.2250 pkasper@bytehead.com www.evolveability.com Dr. Phyllis Kasper is a licensed psychologist with expertise in pain management and post-traumatic stress disorder using EMDR, biofeedback, meditation and training in self-hypnosis. Pain and other symptoms of irritable bowel can be alleviated using a 7-session hypnosis program. Dr. Kasper also works with anxiety/panic disorders, depression and breaking barriers to achievement. She is available at Healthy Connections, LLC, 510 E. Wisconsin Ave., Appleton or call 920.257.4601. Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality Therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule allowing recovery in your own home. Our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeutic point stimulation. Dont put it off any longer. The more you wait the more serious your problem may become.
gram and a full line of Now vitamins. We Accept Caremark and Express Scripts.
PET HEALTH
Countrycare Animal Complex Karen M. Strickfaden, DVM Richard A. Barr, DVM 4235 Elm View Road, Green Bay 920.863.3220 info@countrycareac.com www.countrycareac.com Countrycare Animal Complex is fullservice veterinary facility for dogs, cats and horses. By integrating the best of traditional veterinary medicine/surgery with holistic medicine, we are able to offer your pets the best of both worlds. We offer nutritional counseling, acupuncture, veterinary spinal manipulation (animal chiropractic), Bicom therapy and more. We carry a wide range of supplements, flower essences and herbs. Find us on Facebook!
Sangrias Mexican Grill 215 S. Memorial Dr., Appleton 920.955.3755 940 Waube Ln., Green Bay 920.339.0994 www.sangriasmexicangrill.net At Sangrias Mexican Grill, we offer guests an escape to Mexico through authentic dishes, exceptional service and a fun atmosphere. Our unique menu features fine Mexican cuisine perfected from the owners original family recipes. Our full-service bar highlights the Fox Valleys only tableside margaritas, made from the finest 100% blue agave tequilas available! We also feature the largest gluten-free menu in the area. At Sangrias, we strive to make sure your dining experience is so exceptional you might just want to trade your cheesehead for a sombrero!
salons & Spas

Massage Envy Spa 3201 E. Calumet St., Appleton 920.731.5300 1241 Lombardi Access Rd., Green Bay 920.405.9200 www.massageenvy.com At Massage Envy Spas, our mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage or massage therapy is part of your wellness plan, we have a therapist to match your needs. We offer many massage modalities including Swedish, deep tissue, trigger point therapy, sports, reflexology and more. Signature services and enhancements include hot stone massage, aromatherapy, deep muscle therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for Massage Envy Spa. Our professional estheticians have the scientifically proven products to give you noticeably healthy skin. Savoye Hair Studio 2530 Lineville Rd., Suite 2, Green Bay 920.434.4247 www.savoyehairstudio.com Our mission is to provide you with exceptional service in an environment designed to replenish, renew and nurture your appearance and well-being. We support Aveda in its mission to care for the world we live in by treating it with care and respect. We, as artists, are passionate about our profession and we take tremendous pride in serving you. Our team members are talented professionals who consistently refine and enhance their skills through continuing education.
Pilates
CClark Pilates Studio Cathy Clark, Owner & Certified Pilates Trainer Marketplace Plaza, Suite 225 124 W. Wisconsin Ave., Neenah 920.410.0026 www.cclarkpilates.com Get to know your core! CClark Pilates Studio is fully equipped with reformers, Cadillac, Tower systems, Ladderback Barrels, Wunda chairs and lots of room for mat classes. Owner Cathy Clark has over 600 hours of classical pilates training. CClark has 3 different packages for the pilates enthusiast and also offers private & semi-private sessions. NEW CLIENT PACKAGE: $30 for 1 private lesson and 2 mat classes ($70 value).
RESTAURANT
Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com Nakashima Sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature Avocado, Asparagus and Spinach Salad, Tofu Salad, Ceviches, Grilled Salmon and many more healthy selections! Sai Ram Indian Cuisine 253 W. Northland Ave., Appleton 920.733.3003 www.sairamcuisine.com The areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian Food Golden Fork Award from 2005-2011 and a 2013 TripAdvisor Certificate of Excellence! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
personal care/nutrition
Custom Health Pharmacy 1011 S. 10th St., Manitowoc 920.482.3145 www.customhealthpharmacy.com Custom Health Pharmacy is your source for quality compounded medications. Our state-ofthe-art compounding lab provides the highest quality compounding possible. You have a choice where you get your compounded prescriptions you dont need your prescription sent to you from Madison. We also offer: hormone saliva testing, hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss pro92
community
partners
She. Hair Boutique 525 S. Memorial Dr., Appleton 920.850.9667 www.shehairboutique.com She. Hair Boutique is a modern vintage salon providing our clients with outstanding customer service. We thrive on being knowledgeable of all upto-date trends, products, new styles and the most creative color trends. Offering the best in green and innovative products. Here at She. we offer the best in vegan and organic skin care and hair care. From our family to yours, we look forward to customizing your services and experience to help you look and feel amazing. We look forward to meeting you! Shear Chaos Salon & Spa 103 W. College Ave., Suite 100, Appleton 920.733.4247 www.shearchaos.net Located in the heart of downtown Appleton, Shear Chaos Salon & Spa is among the best in the area, and holds an emphasis on the value of continuing education. Keeping up with the latest trends and sciences, Shear Chaos is an ever-changing, warm, quirky haven for love, health, beauty and just the right amount of craziness to cohabitate.
specialty foods
Lamers Dairy & Country Store Off Hwys. 441 & CE N410 Speel School Rd., Appleton 920.830.0980 www.lamersdairyinc.com Taste the difference ... experience milk the way it was meant to be! Returnable glass bottles keep our fresh taste with less environmental impact. Farmer certified to be free of artificial hormones. From a select few local small-herd family farms. Lamers Dairy-Dairylands Best a family owned and operated local dairy serving Northeast Wisconsin since 1913. Find our milk in glass bottles at select retail locations or visit Lamers Country Store. The Olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 127 W. Wisconsin Ave., Neenah 920.486.1781 www.TheOliveCellar.com Discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. A unique culinary experience awaits you.
Thermography
Valley Thermography 1111 N. Lynndale Drive, Suite 202, Appleton 920.380.1365 chris@valleythermography.com www.valleythermography.com Chris Haase, certified clinical thermographer, uses digital infrared thermal imaging (DITI), a non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries by showing the thermal abnormalities present in the body. Conditions and injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more. DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
Transportation
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
Valley Transit safe and reliable public

Think outside the car.
Valley Transit provides
Please Recycle
10th Frame Sports Bar................................................... 32 About Better Care Audiology......................................... 40 Advanced Pain Management......................................... 57 Aerial Dance Pole Exercise.............................................. 68 Amy Skiver, LPC............................................................. 42 Arbonne/Spirit Wings..................................................... 15 Anytime Fitness.............................................................. 23 Appleton Community Midwives..................................... 37 Appleton Downtown, Inc............................................... 39 Bay Area Yoga............................................................... 28 Bergstrom Toyota/Scion.................................................... 2 Beyond Organics............................................................ 38 CClark Pilates Studio...................................................... 21 Capital Credit Union...................................................... 33 Cedar Harbor................................................................. 55 ClairalienceCo................................................................ 17 Community Benefit Tree................................................. 34 Compost Joes................................................................ 56 Countrycare Animal Complex........................................ 17 Crystal Pathway............................................................. 16 Custom Health Pharmacy............................................... 30 Destination Limousine.................................................... 69 Divine Energy Light-Workers Ministry............................. 28 Epiphany Law................................................................ 85 EvolveAbility.................................................................. 76 Fava Tea........................................................................... 9 Get Connected Counseling, LLC.................................... 35 Get Your Lean On............................................................ 5 Hands to Heart, LLC....................................................... 12
transportation to the many communities that comprise the Fox Cities. Whether youre in Appleton, Buchanan, Grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha or Neenah, you can use Valley Transit to get where you need to go. Service hours: 5:45 a.m. - 10:30 p.m., Monday through Friday, 7:45 a.m. - 10:30 p.m. on Saturday.
advertiserDIRECTORY
Happy Bellies Bake Shop................................................ 55 Healthy Living Acupuncture........................................... 79 Healthy Living Events..................................................... 13 Joules of Nature............................................................. 56 Just Act Natural............................................................. 19 Lake Park Swim & Fitness............................................... 50 Lamers Dairy, Inc............................................................ 36 LearningRx..................................................................... 47 Life Uncommon Massage............................................... 21 Making Art of Life.......................................................... 18 Mamma Verde............................................................... 79 Massage Envy Spa.......................................................... 50 Milo Milo....................................................................... 73 Mudd Creek, LLC........................................................... 75 Nakashima, Inc.............................................................. 94 Natural Expressions Bakery............................................. 66 Natural Healing Solutions............................................... 29 Natural Healthy Concepts.............................................. 31 New Horizon Acupuncture............................................. 24 New Possibilities Integration........................................... 13 Niemuths Southside Market.......................................... 67 Nutritional Healing......................................................... 47 Oneida Community Integrated Food Systems OCIFS...... 7 Oliv 426....................................................................... 51 Optimal Health Network................................................ 65 Otto Chiropractic........................................................... 78 Outagamie County Dept. of Solid Waste........................ 20 Peace & Wellness Center................................................ 19 Reboot/R3NEW Recycling............................................. 31
Rejuvenessence mediSpa................................................ 95 Revolution Dojo, LLC...................................................... 43 Sabamba Alpaca Ranch.................................................. 27 Sai Ram Indian Cuisine..................................................... 9 Sangrias Mexican Grill................................................... 67 Savoye Hair Studio......................................................... 23 She. Hair Boutique......................................................... 65 Shear Chaos Salon & Spa............................................... 67 Shear Tree-O.................................................................. 71 Soul-Full Creative Arts, LLC............................................ 43 Streus Pharmacy............................................................ 12 TC Dance Club............................................................... 55 Terry Naturally/EuroPharma............................................ 11 The Natural Boutique..................................................... 27 The Olive Cellar.............................................................. 77 The Wild Iris................................................................... 45 Trusted Earth Farm......................................................... 71 Twohig Dental......................................................... 60, 96 Valley Thermography, LLC.............................................. 37 Valley Transit.................................................................... 7 Vans Refrigeration & Services......................................... 61 Vander Wielen Health & Wellness Center....................... 25 VegieFresh..................................................................... 18 Vemma (Nancy Dunbar)................................................. 45 Wellness Essentials......................................................... 59 Winnebago County Dept. of Solid Waste....................... 59 Wise Woman Wellness, LLC............................................. 3 Youthful Endeavors.................................................. 41, 77
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Featuring:
Basil HamacHi - Yellowtail with a spicy yuzu basil soy. GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime. Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil. Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing. kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.
and many more healthy selections!
nakashimas.com
Mon.-Sat. 5-10 p.m. Sun. 4-9 p.m.
your healthy alternative when dining out
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4100 W. Pine St. , Appleton 920-739-6057
See what the menu items look like in our Facebook Page Photo Albums
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511 W. College Ave., Downtown Appleton 920-882-4183 2200 Holmgren Way, Green Bay 920-494-4103
(Check it out on your smartphone!)
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Nature&#39;s Pathways Nov 2013 Issue - Northeast WI Edition

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Nature's Pathways Nov 2013 Issue - Northeast WI Edition

Nature's Pathways Nov 2013 Issue - Northeast WI Edition