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Dan Bei Iain Abernethy - Prüfungsprogramm: Kihon Waza (Basics)
Dan Bei Iain Abernethy - Prüfungsprogramm: Kihon Waza (Basics)
Dan Bei Iain Abernethy - Prüfungsprogramm: Kihon Waza (Basics)
Pad Work: Kata: Naihanchi Kanku-Dai Any Kata of panels choice out of Heian 1 5, Bassai-Dai, Jion 3 X Gyaku-Zuki / Otoshi-Tetsui-Uchi Lead hand palm, hitch up groin kick, lead hand palm, rear hand palm Escape against 3 Opponents 3 X 2 minute rounds on focus mitts (1st: hands only, 2nd: feet only, 3rd: hands and feet) 2 minute round on kick shield Pre-emptive strike with full dialogue both sides A Drill from panels choice
The students in my Bunkai-/Goshin-Training learn Naihanchi. They learn the Heian Katas parallel to this in the regular trainings. In my Version of Naihanchi I put shodan, nidan and sandan together to one Kata. I also do some movements smaller like in Shotokan and I do not raise my knees when moving. I watched films of Chibana Choshin doing Naihanchi 1 3 and my Version is close to his.
Bunkai: Bunkai for all Katas above. Advanced Bunkai of Naihanchi 1, Seqeuences from Naihanchi 2 and 3 as far as I am on the day of the examination for I am still working on it. After Learning the full Bunkai of Naihanchi (which my students learn in their Kyu-Grades) my students learn the Bunkai of Kanku-Dai.
Tuite & Tegumi: My students learn the following throws and also some locks usable for self-defense. Throws: Byo-Bu-Daoshi Tani-Otoshi (Se-oi-nage) O-Goshi Uki-Goshi Koshi-Guruma Tai-Otoshi Kubi-Wa Sumi-Otoshi Locks: 2 Locks of any joint of panels choice Kumite: 2 minute round of all-in-sparring 2 minute round of ground all-in-sparring (get back to feet, switch half way) 2 minute round of vertical grappling 2 minute round of ground grappling (for submission) Any other type of sparring selected by panel Defending against an opponent attacking with a knife 1 minute dealing with 2 opponents while shielding a person I have to care for 1 minute dealing with 3 opponents
Written paper: A written paper covering the following subject is already done and sent to Iain Abernethy: A training manual on learning how to deal with multiple opponents All drills and trainings covered in this subject can be shown throughout the grading.