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NOVEMBER 2013 Group Exercise Calendar
NOVEMBER 2013 Group Exercise Calendar
Mon
Tue
Wed
Wednesday 8:15 a.m. will not meet during the month of November!
Thu
Fri
1 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobic
Sat
2 8:45 Insanity 9:45 ZUMBA
4 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic
6 5:15 Cycle 8:15 No cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobic
8 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobic
10
11 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic
13 5:15 Cycle 8:15 no cycle 9:00 ZUMBA 10:00 YOGA 10:00 Water Aerobic
15 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobic
17
18 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic
20 5:15 Cycle 8:15 no Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobic
22 5:15 Cycle 8:15 Spin/Cycle 9:00 Easy Tone 10:00 Yoga 10:00 Water
23 Four Seasons
YMCA Prayer Breakfast at 8:00 a.m. in RSVP to the front desk by 11/18/2013. All welcome No classes today!
24
25 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobic
27 5:15 Cycle 8:15 no Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobic
29 5:15 Cycle TBA 8:15 Spin/Cycle 9:00 No Tone 10:00 NO Yoga 10:00 No Water Aerobic
www.fsymca.org
www.facebook.com/fsymca
Phone 276-979-0280
Fax 276-979-0287
Mon
Inclement Weather Schedule
Please call one hour before a class is scheduled to meet to be class will be able to meet!
Tue
Wed
Thu
Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch - Toning with weights, bands etc along with light cardio and stretching R.I.P.P.E.D. -Combines resistance, intervals, power, plyometrics, endurance, and diet Fu6ion Fit a 30 minute non-stop athletic base workout by fusing together several formats of fitness into one workout! Turbo Kick-The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout.! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. Insanity -Total body conditioning program. High-intensity cardio as its foundation. Using MAX Interval Training. (30 to 40 minute class) ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 46/7-11. to combine movement, music and community in a class for children ***We welcome you to join any class at any time! All classes will be multi-level classes. Geared to all fitness levels.
Fax 276-979-0287
4 4:30 Insanity Fit Test 5:30 Cycle 5:30 ZUMBA 6:30 R.I.P.P.E.D.
5 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga
7 4:30 Power Pump 5:30 Turbo Kick 6:30 Fu6ion Fit 7:00 Yoga
12 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga
14 4:30 Power Pump 5:30 Turbo Kick 6:30 Fu6ion Fit 7:00 Yoga
19 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga
21 4:30 Power Pump 5:30 Turbo Kick 6:30 ZUMBA Kids Thanksgiving Party (Can food will be collected for our local food bank) 7:00 Yoga No Classes or Child Watch Y open 8:00 a.m. to Noon! Happy Thanksgiving!
26 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga
www.fsymca.org
www.facebook.com/fsymca
Phone 276-979-0280