How To Lose The Most Fat & Gain The Most Muscle In 30 Days By Nick Nilsson Nick Nilsson

A lot can happen in 30 days The d!ea" o# e$e!yone who t!ains is to lose "a%i"u" #at and &uild "a%i"u" "uscle in the sho!test pe!iod o# ti"e possi&le 'hile it is de#initely possi&le to &oth lose #at and (ain "uscle at the sa"e ti"e) in "y e%pe!ience) the &est !esults co"e #!o" concent!atin( on one "a*o! (oal at a ti"e Let "e put it this way+ to lose #at) you need a calo!ic de#icit To &uild "uscle) you need a calo!ic su!plus I# you t!y to do &oth at the sa"e ti"e) you "ay *ust !e"ain e%actly whe!e you a!e, -o the .uestion &e#o!e us is / how do we "a%i"i0e &oth #at loss and "uscle (ain) two $e!y "uch opposin( (oals) in only 30 days1 It2s si"ple )we #ocus on &oth (oals in the sa"e p!o(!a" &ut not at the e%act sa"e ti"e, By alte!natin( !apidly &ack and #o!th &etween !educed/calo!ie #at loss t!ainin( and hi(he!/calo!ie "ass/o!iented t!ainin() you can not only acco"plish &oth (oals at the sa"e ti"e) you can actually use the two opposin( (oals to #eed on each othe! and send you! !esults th!ou(h the !oo#, To illust!ate "y point) !e"e"&e! how .uickly you (ain wei(ht when co"in( o## a st!ict diet1 3e"e"&e! how .uickly you lose wei(ht when you sta!t to diet and you ha$en2t &een ca!e#ul a&out what you2$e &een eatin(1 That2s you! &ody !apidly adaptin( to a st!ess 4ne o# the "ost powe!#ul #eatu!es o# this switchin( &ack and #o!th is in the chan(e itsel# / you! &ody chan(es #a! .uicke! when you (i$e it a powe!#ul !eason 'hat is the !esult o# this switchin( &ack and #o!th1 5%t!e"ely !apid #at loss and e%t!e"ely !apid "uscle (ain To "a%i"i0e the e##ects o# this switchin() you "ust tailo! you! t!ainin() diet and supple"entation towa!ds you! speci#ic (oal du!in( that pa!ticula! ti"e 6!ope! "anipulation o# these #acto!s will (!eatly enhance the &ody2s ho!"onal !esponse to this p!o(!a") which is the !eal key to "a%i"i0in( you! !esults Fo! #i$e days) we will ta!(et e$e!ythin( a&out you! t!ainin( and nut!ition towa!ds #at loss 7ou will !educe you! calo!ic intake &elow "aintenance le$els to p!o"ote #at &u!nin( 7ou will !educe the !est pe!iods &etween sets in you! wei(ht t!ainin( to inc!ease the intensity o# the wo!kload and &oost the "eta&olis" 7ou will inc!ease you! t!ainin( $olu"e) pe!#o!"in( "o!e sets #o! each &odypa!t

7ou will not push you! &ody to "uscula! #ailu!e ) pushin( to #ailu!e can &e too st!ess#ul to the "uscles when on a !educed/calo!ie diet -top one !ep sho!t o# this point 7ou will include ca!dio t!ainin() p!e#e!a&ly Hi(h Intensity Inte!$al T!ainin( #o! &est !esults) to &u!n calo!ies and #u!the! &oost you! "eta&olis" 7ou will N4T take c!eatine du!in( this ti"e 8I2ll e%plain why &elow9 It is &est to #ollow a low/ca!& diet du!in( this ti"e #o! "a%i"u" e##ecti$eness 5atin( this way will &e especially powe!#ul when you switch to the ne%t phase o# the p!o(!a" A#te! #i$e days) you! "eta&olis" will &e *ust sta!tin( to (et used to the t!ainin( and nut!itional p!o(!a" you2!e #ollowin( Now we2ll th!ow it a cu!$e&all and chan(e e$e!ythin(, Fo! the ne%t #i$e days) you will &e #ocusin( you! t!ainin() nut!ition and supple"entation co"pletely on "uscle &uildin( 7ou will inc!ease you! calo!ic and p!otein intake to p!o"ote (ains in "uscle "ass 7ou will inc!ease you! !est pe!iods in &etween sets to allow #o! "o!e !eco$e!y and inc!eased st!en(th in you! sets 7ou will dec!ease you! t!ainin( $olu"e) doin( #ewe! sets &ut with (!eate! intensity This is the ti"e to !eally push you! "uscles to the ed(e, 7ou2!e #eedin( the" now) so don2t &e shy a&out t!ainin( the" ha!d 7ou will eli"inate all ca!dio t!ainin( in o!de! to "a%i"i0e "uscle (ain :a!dio t!ainin( can &u!n calo!ies that should &e used #o! the "uscle &uildin( p!ocess 7ou will load c!eatine #o! the #i!st th!ee days o# the "uscle/(ain phase This will take ad$anta(e o# and (!eatly enhance the #lood o# wate! and nut!ients into the "uscles 7ou will N4T #ollow a low/ca!& diet du!in( this ti"e 'e want lots o# ca!&s to p!o$ide ene!(y and p!o"ote insulin !elease 8the &ody2s p!i"a!y sto!a(e ho!"one9 This insulin !elease will help shuttle p!otein and othe! nut!ients into the "uscles to help with &uildin( The &ody2s ho!"onal !esponse to this hu(e chan(e in t!ainin() nut!ition and supple"entation is t!e"endous -ensin( a #east a#te! a #a"ine) it will (!eedily take in all the nut!ients it can and sto!e the" in the #o!" o# (lyco(en 8#o! ca!&s9) "uscle "ass 8#o! p!otein9 and #at 8to so"e e%tent9 -ince you will only &e doin( this phase #o! ; days) howe$e!) #at (ains will &e "ini"al so don2t &e shy to eat, It is i"po!tant to note that you should eat a lot &ut you should eat clean ) loadin( up on *unk #ood will not (i$e you the &est !esults 7ou2$e (ot to p!o$ide you! &ody with .uality

"ate!ials to !e&uild with o! you "ay not (ain as "uch "uscle and you "ay add too "uch #at A#te! #i$e days o# this t!ainin() you! "eta&olis" will &e c!ankin( alon() happily &uildin( "uscle Now we2ll pull the !u( out and (o !i(ht &ack into #at/loss t!ainin( #o! #i$e days -ince you! &ody is used to (ettin( "o!e #ood and you! "eta&olis" is still "o$in( #ast) switchin( to #at/loss t!ainin( at this ti"e will i""ediately !esult in you! &ody &u!nin( #a! "o!e #at than i# you we!e usin( a con$entional #at loss p!o(!a" In 30 days) you will co"plete th!ee !ounds o# this !apid/adaptation t!ainin( As you will soon e%pe!ience) this switchin( &ack and #o!th &etween a sho!t) ta!(eted #at loss p!o(!a" and a sho!t) ta!(eted "uscle/&uildin( p!o(!a" can ha$e a t!e"endous and !apid i"pact on &ody#at and "uscle "ass le$els 'hat does this "ean #o! you1 It "eans you can lose #at #aste! and (ain "uscle #aste!) takin( F<LL ad$anta(e o# you! &ody2s natu!al !eaction and !apid adaptation to "assi$e chan(e Think this p!o(!a" sounds (ood1 7ou ain2t seen nothin( yet This pa!ticula! p!o(!a" is *ust a taste o# what you2ll #ind in the #ull All/-ta! T!aine!s eBook #!o" Ato=Fitness In addition to a detailed e%planation o# how to pe!#o!" "y p!o(!a") includin( a day/&y/day (uide and set/&y/set wo!kouts to #ollow) you2ll also (et the !apid #at/loss and "uscle/&uildin( sec!ets o# >> o# the "ost knowled(ea&le and !espected t!aine!s in the wo!ld) includin( To" ?enuto) 6ete -isco) Da$id G!isa##i) @e!e"y Ma!ku") 6hil :a"p&ell) :h!istophe! ? Gue!!ie!o and "any othe!s, The ne%t 30 days a!e (oin( to pass &y whethe! you (et this in#o!"ation o! not 7ou could stick to you! con$entional p!o(!a"s and (et slow 8i# any9 !esults How would you like to "ake these ne%t 30 days the "ost p!oducti$e o# you! enti!e t!ainin( ca!ee!1,