Vitamins

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19.

AI for vitamin K B vitamins B1 B1 B1- function B2 B3 B3 B6 function

120 micrograms male 90 micrograms female coenzymes key to lock...help others to function help fuel brain AND NERVES Thiamin release energy from glucose riboflavin body can make it from trpyophan Niacin

17.

function of vitamin K How much Vitamin D does the body make? RDA for B1 RDA for B2

blood clotting koagulation 90% 1.2 millgrams-male 1.1 millgrams- female 1.3 milligrams male 1.1 mg female because of lean tissue 16 mg- NE per day 14 mg NE per day 19-50 1.3 mg male 1.3 mg female 400 micrograms DFEm/female pregnancy600micrograms DFE-dietary folate equivalents 90mg male 75 mg female 1-70 male/FEmale 600 IU w/ normal sun increase 50% for 51-70 and 3x 70+ 2.4 micrograms males and female peas grain pork milk broccoli orange juice leafy veggies guava orange papayas fatty fish salmon green cabbage Brussels sprouts tuna chicken Functions vision

21.

7.

29. 22. 25. 23. 33. 24. 38.

28.

32.

37.

RDA for B3 RDA for B6

40.

help in conversion of amino acid to anther without B6 all other would be essential
45.

RDA for folate

39.

B6 rich source b12 b12 needs b12 rich source big issue with folate deficiencies of vitamin A deficiencies of vitamin D deficiency of B3 deficiency of b12 defiency of b1 fat soluble vitamins Folate FUNCTION OF B2 function of B3 function of b12 function of folate Function of vitamin D function of vitamin E

beef potatoes cobalamin intrinsic factor for absorption duck and pheasant nueral tubes defects spina bifida blindness night blindness Rickets- kids Osteomalacia-adults pellagra rough skin pernicious anemia destroys nerves Beriberi ADEK
44. 51. 54.

47. 48. 46. 42.

rda for vitamin C RDA for vitamin D

11.

4.

10.

RDA of b12 rich source of B1

36.

26.

50.

27. 20.

31.

rich source of B2 rich source of folate rich source of vitamin c

41. 30.

synthetic is more readily absorbed release energy from glucose, fatty acid, and amino acids energy production fatty acid synthesis insulation of nerve cells
18. 53.

34.

9.

Rich source of vitamin D rich source of vitamin K rich sources of b3 Vitamin A

49. 43.

DNA synthesis cell division

35.

8.

regulate calcium/bone metabolism -blood calcium levels -build/breakdown bone tissue antioxidants/ free radicals part of cell membrane in cells

2.

15.

1.

Vitamin A

deficiency and toxicity are concerns Retinoid (animal origin)-performed carotenoid (plant origin)-not performed Beta carotene-orange-yellow pigment found in carrots Beta Carotene- most potent provitamin A 14+ male 900micrograms of RAE female 700 micrograms of Retinol activity equivalents liver and eggs makes collagen immune system Calciferol seeds Tocopherols alpha is found in food 15 milligrams synthesized in bacteria not in babies so must get a supplement

5.

Vitamin A RDA

3. 52.

vitamin A rich source vitamin c function Vitamin D Vitamin E vitamin E Vitamin E RDA vitamin K

6. 12. 14.

13. 16.