Professional Documents
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Esteem For The Self
Esteem For The Self
Restoring the Divine Holographic Energy Field With the Mind Resonance Process (MRP)
All rights are reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or recording or by any information storage and retrieval system without permission in writing from the author. This material has been written and published solely for educational purposes. The author, Arrizza Performance Coaching Inc., and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this book.
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Table of Contents
Self Esteem a New Perspective............................................ 5 Making a Choice ............................................................... 13 The Divine Holographic Energy Field ............................... 16 Spiritual Health ............................................................... 19 Responsibility for the Bio-field ......................................... 23 Frozen Light ..................................................................... 25 We Are Connected ............................................................. 27 Emotional Gravity ............................................................ 60 Loving Your Body .............................................................. 67 The Flight from the Physical ............................................ 74 A Tuned Bio-Field and a New Definition of Consciousness 77 Erasing Negative Memories with MRP ............................... 95 The Matrix of Consciousness .......................................... 100 Evidence of Our Spiritual Connectedness ....................... 103 Energy Fields and Group Healing ................................... 106 Esteem for the Self ......................................................... 108 How to Use the Exercises ................................................ 109 A Final Comment ............................................................ 110 The Exercises.................................................................. 111 Guilt ............................................................................ 111 Worry ........................................................................... 116 Fear of Rejection ......................................................... 121 Fear of Failure ............................................................. 127 Need for Approval from Others..................................... 132 To Love Hurts .............................................................. 138 www.telecoaching4u.com
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On close observation an interesting parallel is observed between one's level of self-esteem and the subjective experience of one's energy level. If you observe what happens to your energy level as your self-esteem fluctuates, you will observe that energy goes up with self-esteem and vice-versa. Another way of saying the same thing is that one feels lighter, more buoyant, more optimistic and more excited about life as self-esteem rises. Conversely one feels heavier, more weighed down, more tired and more pessimistic as self-esteem goes down. So in effect, negative emotions appear to drain you of energy and positive emotions help to re-infuse you with energy. The energy we are talking about is what I call "Life Force Energy or more simply the energy of life. Life Force Energy, also called spirit by some, although not officially recognized by medicine or science, is responsible for the structural integrity and the optimal physiological functioning of the mind and body at all levels. It is a less commonly known fact that ones Life Force Energy is also imbued with and responsible for all ones internal strengths and resources such as ones self confidence, self worth, clarity of thought, courage, strength, peace of mind, happiness, optimism, sense of completeness or wholeness, inner wisdom, the capacity for discernment, ones resilience, self esteem and so on. In other words its the source of many of those things most individuals feel they lack within!
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Making a Choice
Having noted these earlier points, one might wonder why it is that their self-esteem is always on the low end. Well it's often because they are in the habit of choosing to invite negative thoughts and emotions into their life without realizing they are www.telecoaching4u.com
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Spiritual Health
What is meant by the phrase spiritual health? I will define spiritual health as a state in which the DHEF is the main, and in fact the only energy field pervading the human bio-field. As stated earlier this does not appear to be the norm. For example the fields of other organisms, i.e. bacteria that are toxic to us, can affect the bio-field. Such extraneous fields convey foreign and disorganizing "field effects on the DHEF field which then cascade downwards towards the physical level and manifest as an illness i.e. an infection. In other words the foreign field of the bacteria disorganizes, and or depletes the energy of the human DHEF and creates something akin to an energy hole that leaks life energy from the bio-field. Now although traditional medicine does not recognize such field effects they have been recorded and acknowledged by other healing modalities such as Homeopathy, Acupuncture a sub discipline of Traditional Chinese Medicine and the new field of Energy Medicine. Negative field effects can also occur via, what I and Energy Psychologists term "Thought Fields". These are the energy fields in which thought information is stored. Thought fields are www.telecoaching4u.com
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Frozen Light
I ask you to consider what follows next with an open Heart and Mind. Employing a common metaphor consider the human bio-field (in the form of what has been called subtle energy) and the physical body (in the form of physical matter) it sustains as www.telecoaching4u.com
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We Are Connected
From other case studies I have also observed that when a group of individuals share some form of negativity among themselves www.telecoaching4u.com
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All of the above reasons act to support why some guilt might be useful to hang on to. So if you choose to accept some of these reasons they will act to "anchor" the guilt feelings into your biofield and your life. What will this do to your self-esteem and Life Force Energy? Well just allow yourself to recall the feeling of www.telecoaching4u.com
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At first identifying negativity might seem like a simple matter, but as discussed with the guilt example sometimes it's not as simple as it first appears. What makes it even more difficult is that different negative beliefs, emotions, memories etc. are often interwoven at many levels within the bio-field and reinforce each other in ways that may not be obvious. Its also often the case that a given problematic situation in one's life may be propped up by many inter-related unconsciously buried negative beliefs, emotions, and memories that must all be exposed and released.
When an individual presents themselves to me wishing to resolve a problem in their life I will regularly spend time helping them become aware of the many negative beliefs, emotions, and underlying memories that make up the foundation of their particular problem. This takes time and can only be facilitated by someone who has themselves become fully conscious of their own negative beliefs, emotions, and memories and cleared them www.telecoaching4u.com
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To clear anchoring beliefs it becomes necessary to recognize first their presence and then how they attempt to deceive you into accepting the idea that there are benefits to holding onto the negative belief or emotion in question i.e. guilt in this case. This deception, as alluded to above, comes in the form of an unconsciously buried lie that remains out of awareness and hence is inaccessible to the individual. As such it acts very much like a hypnotic suggestion. In other words the individual is essentially walking around in a pre-programmed trance while believing that they are awake, aware and very much in charge of themselves. This belief, in www.telecoaching4u.com
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Once the anchoring belief is released the next step is the clearing of the negative belief/emotion itself. I remind you that the anchoring belief is the unconsciously held lie that anchors or holds the negative belief/emotion (i.e. guilt as an example) in place within ones bio-field. The initial release of the anchoring belief weakens the attachment of the negative belief/emotion and thereby makes it possible to release it as well. In some cases there may be more than one anchoring belief present for a given negative belief/emotion hence it becomes necessary to release all of them (usually a small finite number) before moving on to the next step. This is also invariably the case when one attempts to erase/release a negative memory. Interestingly as each anchoring belief is released the negative belief/emotion is www.telecoaching4u.com
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"I desire the negative belief or emotion (i.e. guilt in this case) purged from my life permanently".
Another energy rise is usually detectable at this stage. At this point the individual is in a new yet strangely familiar energy state that is often associated with feelings of inner peace, contentment, lightness, joy, happiness, buoyancy, love, relaxation, and most importantly feeling more like their real self. Here I often ask them whether they feel "more" or "less" like their real self. The awareness that they feel "more" like their real self often comes as a delightful surprise as they realize that the persona (or personality) who they thought they were before was an imposter. The re-emergence of this real self experience is associated with a sense of great liberation and reconnects them to old fleeting memories of having been themselves at some distant time in the past. Other questions I ask following the release that yield interesting responses include:
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To answer 1) I refer briefly to the animal kingdom. It has been observed by biologists working in the wild that animals that are never exposed to predators learn not to fear them. That is, they grow up without fear. Now in the wild this is considered an abnormal or maladaptive state for the animal. It is considered abnormal because many believe that fear is protective and enhances survival potential. Another way to understand this is that animals that learn fear do so as a result of being traumatized by their predators. In other words they have developed a form of post traumatic stress disorder similar to that seen in humans. Yet we tend to consider the traumatized state as normal and adaptive while the untraumatized state is considered abnormal and maladaptive. Does this sound odd to you? Considering the human species it becomes apparent that we have lived with negative emotions and beliefs from the beginning
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Once the negative emotions or beliefs are released one begins to experience themselves in an entirely "new" way. I say "new" cautiously because it's actually not new at all. This new state is often accompanied by feelings of clarity, inner peace, joy, compassion, love, contentedness, lightness, buoyancy, www.telecoaching4u.com
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Unlike other approaches, when an individual has been through an MRP exercise around a specific offending negative belief or emotion they do not need to practice or do any further ""homework". The reason for this is that the negativity has effectively been "permanently" cleared from their bio-field, never to return. They have been transformed at a very fundamental level. What is interesting is that they invariably also forget what it was like to have the negativity inside them. So much so that when a statement referring to the negative belief or emotion that was cleared is presented to them they a) no longer associate themselves with it b) feel the offending statement no longer has a negative charge and c) the offending statement feels absolutely foreign and bizarre. At the bio-field level their field has been completely and irreversibly reorganized to come into greater alignment with the DHEF. In the new state they often find themselves feeling surprised as seemingly new ways of being i.e. thoughts, emotions, and behaviors spontaneously emerge from them largely evoked by daily events they encounter. For instance old emotional triggers that used to evoke undesirable responses now no longer have any impact on them. A growing sense of resilience is realized as a new divine being emerges.
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Spiritual Enlightenment
Although the discussion of MRP so far has been oriented towards the release of negativity from the bio-field there is a much larger perspective that must be addressed. I stress that the ultimate aim of MRP is the achievement of a pure and
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Emotional Gravity
An understanding of "emotional gravity" emanates from the root of the word gravity, which is the word "grave". When a situation is "grave" we mean it is serious, somber, heavy or dark. It suggests that there is an element of negativity associated with the situation. I ask that for a moment you draw your attention to something "negative" or grave youve experienced in your life. It might for instance be an experience of a major loss. Notice, as you think about it what happens to how you feel inside.
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A Final Comment
This book is not meant to be used as a diagnostic or treatment tool for underlying mental, emotional, physical or spiritual illnesses. For such issues I direct you to an appropriate medical practitioner, therapist or alternative healthcare practitioner.
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The Exercises
Guilt
Many people accept guilt into their lives because: They believe it will keep them from doing bad things. They believe that it protects them from becoming a bad person. They believe it will make them a highly moral person. They believe that it will help them make more loving choices. They believe it will make them a good person. They believe it's what it means to be human. They believe it will make them feel like a good person. They believe it is necessary to make this a better world. They believe it will improve their relationships.
Summary Statement: In summary people accept guilt into their lives because they believe it will improve the overall quality of their lives. Is this what you believe? If so, please go on to the Section A. If not, reflect on whether you feel you are still prone to feeling guilt in the future. If you feel you are prone then please go on to Section A. www.telecoaching4u.com
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Do you recognize how the feeling of guilt is ruining the quality of your inner emotional and physical state and therefore the quality of your life?
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I request that the lie that guilt improves the quality of my life be purged from my life forever."
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"I request that all guilt and any unconscious beliefs that anchor it in my body be purged from my life forever"
3) Finally, contemplate how you would live your life without guilt reducing the quality of your experience and spend some time visualizing this new state of being. Then make the following sincere statement from the Core of Your Self:
I desire to live my life in this way from now on. Now notice how you feel inside. If all went well i.e. you followed and understood the exercise step by step and were sincere in your desire to be free of guilt then you might be feeling some or all of the following: You may be feeling a sense of relief, joyful, happy, lighter (both emotionally and physically), feeling more like your real Self, feeling relaxed, having a inner sense of peace, or perhaps noticing that your level of energy has increased. If you've achieved this then I wish to congratulate you on your accomplishment!
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Worry
Many people accept worry into their lives because: They believe it will help them stay on top of things. They believe that it will help their life run smoother. They believe it will help them remember things that need doing. They believe that it will help them be in control of their lives. They believe it will make them more efficient. They believe it will protect them from unforeseen circumstances. They believe it will keep them safe. They believe it will protect them from disappointment They believe it's what it means to be human. They believe it will make them feel like a good person. They believe it will improve their relationships.
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Do you recognize how the feeling of worry is ruining the quality of your inner emotional and physical state and therefore the quality of your life? Do you recognize how this result contradicts what you "believe" about worry (the Summary Statement)? Can these two contradictory statements be simultaneously true? If you're not sure try these two statements: You are sitting down right now You are standing up right now These two conflicting statements are clearly NOT both true at the same time for you are they?
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Most people recognize that worry makes them feel worse whenever they bring it into their bodies. This clearly would make: B) True and A) False. Most people however unconsciously believe that: A) Is True and B) is False In other words most people, without realizing it are choosing to believe that a false statement (i.e. the Summary Statement) about the worry is actually the truth about it.
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If so, do you wish to stop lying to yourself about the need to accept worry into your life? If so, there are three steps to begin freeing yourself from worry: 1) From the Core of Your Self make the following statement sincerely:
I request that the lie that worry improves the quality of my life be purged from my life forever."
2) Then again from the Core of Your Self make the following statement sincerely:
"I request that all worry and any unconscious beliefs that anchor it in my body be purged from my life forever" 3) Finally, contemplate how you would live your life without worry reducing the quality of your experience and spend some time visualizing this new state of being. Then make the following sincere statement form the Core of Your Self:
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Now notice how you feel inside. If all went well i.e. you followed and understood the exercise step by step and were sincere in your desire to be free of guilt then you might be feeling some or all of the following: You may be feeling a sense of relief, joyful, happy, lighter (both emotionally and physically), feeling more like your real Self, feeling relaxed, having a inner sense of peace, or perhaps noticing that your level of energy has increased. If you've achieved this then I wish to congratulate you on your accomplishment! Occasionally, there may be some unconscious reasons why you may not fully wish to give up worry. In such cases the worry will not be fully cleared from your life. This is often experienced as feelings of residual worry still present inside you as you scan your life. This is the result of other unconsciously held anchoring beliefs holding in the worry that need to be released.
Fear of Rejection
Many people accept the fear of rejection into their lives because: They believe it will keep them safe from rejection www.telecoaching4u.com
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Summary Statement: In summary people accept the fear of rejection into their lives because they believe it will improve the overall quality of their lives. Is this what you believe? If so, please go on to Section A. If not, reflect on whether you feel you are still prone to the feeling the fear of rejection in the future. If you feel you are prone then please go on to Section A. If you feel that you are completely free of the fear of rejection then I wish to congratulate you on this truly remarkable accomplishment! You can go on to the next chapter.
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Do you recognize how the fear of rejection is ruining the quality of your inner emotional and physical state and therefore the quality of your life? www.telecoaching4u.com
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1) From the Core of Your Self make the following statement sincerely:
I request that the lie that the fear of rejection improves the quality of my life be purged from my life forever."
2) Then again from the Core of Your Self make the following statement sincerely: www.telecoaching4u.com
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"I request that all fear of rejection and any unconscious beliefs that anchor it in my body be purged from my life forever"
3) Finally, contemplate how you would live your life without the fear of rejection reducing the quality of your experience and spend some time visualizing this new state of being. Then make the following sincere statement form the Core of Your Self:
I desire to live my life in this way from now on. Now notice how you feel inside. If all went well i.e. you followed and understood the exercise step by step and were sincere in your desire to be free of the fear of rejection then you might be feeling some or all of the following: You may be feeling a sense of relief, joyful, happy, lighter (both emotionally and physically), feeling more like your real Self, feeling relaxed, having a inner sense of peace, or perhaps noticing that your level of energy has increased . If you've achieved this then I wish to congratulate you on your accomplishment! Occasionally, there may be some unconscious reasons why you may not fully wish to give up the fear of rejection. In such cases the fear of rejection will not be fully cleared from your life. This is often experienced as feelings of residual fear of being rejected
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Fear of Failure
Many people accept the fear of failure into their lives because: They believe it will keep them from making mistakes They believe it will protect them from disappointment They believe it will keep them safe and out of harms way They believe it will make their life run more smoothly They believe that they will feel less stressed They believe that they will feel more at peace They believe they will be protected from feeling inadequate They believe it will protect their self esteem, self confidence and self worth They believe that it will leave them feeling better about themselves Summary Statement: In summary people accept the fear of failure into their lives because they believe it will improve the overall quality of their lives. Is this what you believe? If so, please go on to Section A.
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Do you recognize how the fear of failure is ruining the quality of your inner emotional and physical state and therefore the quality of your life? Do you recognize how this result contradicts what you "believe" about the fear of failure (the Summary Statement)? Can these two contradictory statements be simultaneously true? If you're not sure try these two statements: You are sitting down right now You are standing up right now These two conflicting statements are clearly NOT both true at the same time for you are they? Hence the two conflicting statements about the fear of failure: A) The fear of failure improves the quality of my life B) The fear of failure reduces the quality of my life Cannot be simultaneously true.
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If so, there are three steps to begin freeing yourself from the fear of: 1) From the Core of Your Self make the following statement sincerely: I request that the lie that the fear of failure improves the quality of my life be purged from my life forever." 2) Then again from the Core of Your Self make the following statement sincerely: "I request that all fear of failure and any unconscious beliefs that anchor it in my body be purged from my life forever" 3) Finally, contemplate how you would live your life without the fear of failure reducing the quality of your experience and spend some time visualizing this new state of being. Then make the following sincere statement form the Core of Your Self: I desire to live my life in this way from now on. Now notice how you feel inside. If all went well i.e. you followed and understood the exercise step by step and were sincere in your desire to be free of the fear of failure then you might be feeling some or all of the following:
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Summary Statement: In summary people accept the need for approval from others into their lives because they believe it will improve the overall quality of their lives. Is this what you believe? If so, please go on to the Section A. If not, reflect on whether you feel you are still prone to feeling the need for approval from others in the future. If you feel you are prone then please go on to Section A. If you feel that you are completely free of the need for approval from others then I wish to congratulate you on this truly remarkable accomplishment! You can go on to the next chapter. Section A Recall briefly the last time you experienced this need for approval and notice how it made you feel inside. Do you feel any of the following? Dependent Needy Weak Not in control of your own life Feeling yourself helplessly at the whim of others www.telecoaching4u.com
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Do you recognize how the need for approval from others is ruining the quality of your inner emotional and physical state and therefore the quality of your life? Do you recognize how this result contradicts what you "believe" about the need for approval from others (the Summary Statement)?
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"I request that all need for approval from others and any unconscious beliefs that anchor it in my body be purged from my life forever" 3) Finally, contemplate how you would live your life without the need for approval from others reducing the quality of your experience and spend some time visualizing this new state of being. Then make the following sincere statement form the Core of Your Self: I desire to live my life in this way from now on. Now notice how you feel inside. If all went well i.e. you followed and understood the exercise step by step and were sincere in your desire to be free of the need for approval then you might be feeling some or all of the following: You may be feeling a sense of relief, joyful, happy, lighter (both emotionally and physically), feeling more like your real Self, feeling relaxed, having a inner sense of peace, or perhaps noticing that your level of energy has increased. If you've achieved this then I wish to congratulate you on your accomplishment!
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To Love Hurts
Many people accept the belief that to love hurts because: They believe it will protect them from getting hurt. They believe that it protects them from being disappointed They believe it will protect them from being abandoned They believe it will protect them from repeating old relationship patterns They believe it will make their life a lot easier They believe it will leave them feeling safer and more secure They believe it protects them from being abused. They believe it will make them a highly moral person. They believe it will protect them from the ravages of loneliness They believe it will protect them from becoming dependent or co-dependent on others. They believe it will leave them feeling more emotionally stable and happy. Summary Statement: In summary people accept the belief to love hurts because they believe it will improve the overall quality of their lives. Is this what you believe? If so, please go on to Section A.
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Summary Statement: In summary people accept the belief "I don't deserve happiness" into their lives because they believe it will improve the overall quality of their lives. Is this what you believe? If so, please go on to Section A. If not, reflect on whether you feel you are still prone to believing "I don't deserve happiness" in the future. If you feel you are prone then please go on to Section A. If you feel that you are completely free of the belief "I don't deserve happiness" then I wish to congratulate you on this truly remarkable accomplishment! You can go on to the next chapter.
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If so, do you wish to stop lying to yourself about the need to accept the belief "I don't deserve happiness" into your life? If so, there are three steps to begin freeing yourself from this belief: 1) From the Core of Your Self make the following statement sincerely: www.telecoaching4u.com
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Do you recognize how the belief "I'm Responsible for the Happiness of Others" is ruining the quality of your inner emotional and physical state and therefore the quality of your life? Do you recognize how this result contradicts what you "believe" about the belief Im Responsible for the Happiness of Others (the Summary Statement)? Can these two contradictory statements be simultaneously true? If you're not sure try these two statements: You are sitting down right now You are standing up right now www.telecoaching4u.com
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If so, do you wish to stop lying to yourself about the need to accept the belief Im Responsible for the Happiness of Others" into your life? If so, there are three steps to begin freeing yourself from this belief: 1) From the Core of Your Self make the following statement sincerely: I request that the lie that the belief Im Responsible for the Happiness of Others" improves the quality of my life be purged from my life forever." 2) Then again from the Core of Your Self make the following statement sincerely: "I request that the belief Im Responsible for the Happiness of Others" and any unconscious beliefs that anchor it in my body be purged from my life forever" www.telecoaching4u.com
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Epilogue
Now that you have gone through a number of exercises I trust that you are beginning to get a handle on the way the process works. As I'm sure you recognize the Mind Resonance Process (MRP) can be used to address all negative beliefs and emotions. . I have taken the liberty to list some others below that you can
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Finally I wish to thank you for having taken the time to raise the level of your Life Force Energy. By doing so youve not only empowered yourself but you have also made a significant contribution to the rest of the planet.
Blessings
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