THE PERSONAL POWER CHAKRA WORKBOOK

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

The Personal Power Chakra Overview

Activities for the Personal Power Chakra

Yell out loud (in a safe place) Change of routine Rock-climbing Hiking Building a re Ripping up boxes Throw ice cubes Laughing yoga /laughing circle
Uddiyana bandha (sucking in the tummy / pulling the tummy up inwards)

The Voice of the Personal Power Chakra: I canACCOMPLISH both easy and difficult tasks with grace and ease!

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

Understanding Power:
How do you view power? We view power as over instead of empowered to. Instead of an ability to have power within ourselves, we view power as having power over something else. And that is false power.

Be the change you want to see in the world. Mahatma Gandhi

Real Power
Not to be intimidated by power over you You can remain within your own power when others are trying to have power over you Able to recognize when youre being taught and guided and served when youre having someone of authority over you.

Identify whether you posses power:

Do you find yourself saying these statements to yourself? I must not be powerful, no matter what happens. I cannot have power over someone because I felt power over me and I will never do that to anyone.

Questions to help you check into your Personal Power Chakra:

At what times do you feel more powerful? What is your motivation? What is your desire, what is your intention for your power? People who are empowering are unafraid and are comfortable that their power is not to be over others. And that way you can work from the heart.

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

NOTES:
Guide:
Who in your life do you think of as being powerful in a respectful way? Write out a one-, five- and a ten-year plan of where you would like to be. This is really using your intentions. Dont hold back. Put it out there. What is your key learning from this module? What are the Personal Power Chakra techniques you resonate with? What are the changes or shifts that you noticed within yourself after using the techniques? (Note: It can be a realization, a shift in your thoughts, the way you feel about the issue you were working on, or any positive outcomes from the exercises) List the questions you have for yourself to reflect on as you work through the module. List the questions you have for the the parts of the module that youre unclear about need further clarification from Carol or the Chakra7 community. If you have any learnings (big or small) from this, please share it with the Chakra7 community by leaving a comment in the membership page. :)

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

NOTES:

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

NOTES:

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.