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Symptoms (Leaves)

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Emotions (Branches)
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Beliefs (Roots)
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Events (Trunk)
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The Tapping Tree: Identify Your Targets


Symptoms/Side Effects (The Leaves): Addictions, PTSD, Heart Ailments, Hypertension, Weight Issues, Asthma, Self-Sabotage, Pain and Illness, Clutter and Procrastination, etc. Emotions (The Branches): Shame, Guilt, Remorse, Rejection, Anger, Resentment, Sadness, Depression, Powerlessness, Fear, Anxiety, Stress, etc. Events (The Trunk): Detached parents, bullied growing up, abandoned/betrayed, abused in any way, over disciplined/criticized, physically punished, family fighting/shouting, unsupported or unloved, alcoholic parent, etc. Limiting Beliefs (The Roots): I cant do anything right, Im not safe, Im not okay, Im not lovable, Im different, Im not worthy, Im not good enough

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