Professional Documents
Culture Documents
Sept 2013
Sept 2013
Volume 7, Issue 9
It is worth your time to consider using a 401k or other type of retirement account (IRA) for two reasons. First, they There are many more details to conswill earn you money, and second, that dier, but this are a good starting point money they earn you is not taxed as for further research.
anniversaries
Wilfredo Rojas Lakeith Wilson Idivar Melgar Pedro Reyes Alvarez Rolando Diaz 1 year 2 years 4 years 8 years 16 years
Safety on Facebook
This months participants each won $25 cash. Go on the Modern Times Facebook for a chance to win.
birthdays
Ignacio Mondragon Milton R Rojas Cruz Julia Brown Luis Gomez Wilfredo Rojas Andres Villareal Salvador Manrique Antonia Eguizabal Sep 08 Sep 16 Sep 18 Sep 19 Sep 19 Sep 20 Sep 21 Sep 24
In 2010, Walmart had to pay $996,225.72 in a case involving an injury caused by a pallet jack.
A customer had been browsing the beverage aisle when an employee rounded the corner and hit him with a loaded pallet jack. He suffered back pain afterwards and filed suit with Walmart.
Operators of pallet jacks have suffered injuries as well, the most common being crushed ankles.
There are also two things that control how sleepy we are: a circadian process and a homeostatic process
The circadian process is the bodys natural 24 hour rhythm of sleepiness and alertness
Returning to our topic, acute sleep deprivation would be going without sleep for 24 to 48 or more hours. Chronic sleep deprivation, on the other hand, is consistently getting less than 7 hours of sleep every night. Which seems more damaging--missing an entire night of sleep or missing a few hours every night? If you chose the first option, you would be surprised to learn that it is less of a concern than the second. The adverse effects of acute sleep deprivation can be reversed by as little as ten hours of sleep. So, not sleeping at all on a Friday is remedied by sleeping until Saturday afternoon. Chronic sleep deprivation, however, cannot be undone so easily. The negative effects of working late Monday through Friday still linger even if you get extra sleep the weekend. There is no answer as to why this is, as scientists are still searching for an explanation. At the very least, it provides good reason to monitor how much sleep you are missing.
The homeostatic process causes you to sleep more in proportion to how long you have been awake